Smartphone Addiction It S Enough
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Smartphone Addiction It S Enough
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Author : John Deon
language : en
Publisher: Independently Published
Release Date : 2024-02-24
Smartphone Addiction It S Enough written by John Deon and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-24 with Computers categories.
Are you weary of feeling tethered to your smartphone, always scrolling and distracted? It's time to break free from smartphone addiction and regain control of your digital life! Discover practical ideas and inspiring approaches in 'Smartphone Addiction It's Enough' to break free from the never-ending cycle of screen time. From setting limits and cultivating mindfulness to developing healthier habits and forging meaningful relationships, this book will guide you to a more balanced and rewarding relationship with technology. Say goodbye to FOMO and welcome to a life full of purpose, presence, and authentic connection. Take the first step in reclaiming your time, attention, and wellbeing. Unplug now and experience the power of living in the moment. "Your digital detox journey begins now!" Are you ready to break free? Grab a copy of "SMARTPHONE ADDICTION IT'S ENOUGH " and start your road to a more conscious and happy existence now!
Addicted To Smartphone
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Author : Can Akdeniz
language : en
Publisher: Can Akdeniz
Release Date :
Addicted To Smartphone written by Can Akdeniz and has been published by Can Akdeniz this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Do you find it hard to resist checking your smartphone more than it’s actually necessary? Do you know the real costs of this “relationship” you have developed with your mobile device? Yes, connectivity is good and does keep you in touch with others and updated with events in the world, but does it come only with advantages? If you’re an avid smartphone user then these questions should concern you. Unless you want more from life than immediate gratification through constant Facebook interaction, playing games, reading stuff online, taking selfies, and keeping yourself entertained thorough gadgetry you have no reason to read this book.
Less Smartphone
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Author : Maria Lomana
language : en
Publisher: tredition
Release Date : 2022-08-09
Less Smartphone written by Maria Lomana and has been published by tredition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-09 with Social Science categories.
Does your child, your partner or maybe you yourself suffer from smartphone addiction? What is normal smartphone use and what is not? My name is Maria Lomana and I quickly realised that I was wasting my precious life time on my smartphone. But when I started to limit my consumption, I started to get some kind of withdrawal symptoms. I was irritable and nervous, but I just couldn't give up my smartphone. I quickly realised... "I am addicted to my smartphone" First of all, it is important to clarify whether you are really addicted to your smartphone. Then we will go into how you or someone close to you can free yourself from smartphone addiction. You will see that your day is suddenly much longer and you have more time for the important and beautiful things in life.
Internet And Smartphone Use Related Addiction Health Problems
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Author : Olatz Lopez-Fernandez
language : en
Publisher: MDPI
Release Date : 2021-08-31
Internet And Smartphone Use Related Addiction Health Problems written by Olatz Lopez-Fernandez and has been published by MDPI this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-31 with Medical categories.
This Special Issue presents some of the main emerging research on technological topics of health and education approaches to Internet use-related problems, before and during the beginning of coronavirus disease 2019 (COVID-19). The objective is to provide an overview to facilitate a comprehensive and practical approach to these new trends to promote research, interventions, education, and prevention. It contains 40 papers, four reviews and thirty-five empirical papers and an editorial introducing everything in a rapid review format. Overall, the empirical ones are of a relational type, associating specific behavioral addictive problems with individual factors, and a few with contextual factors, generally in adult populations. Many have adapted scales to measure these problems, and a few cover experiments and mixed methods studies. The reviews tend to be about the concepts and measures of these problems, intervention options, and prevention. In summary, it seems that these are a global culture trend impacting health and educational domains. Internet use-related addiction problems have emerged in almost all societies, and strategies to cope with them are under development to offer solutions to these contemporary challenges, especially during the pandemic situation that has highlighted the global health problems that we have, and how to holistically tackle them.
Smartphone Addiction
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Author : Sander Paul Zwanenburg
language : en
Publisher:
Release Date : 2017-01-26
Smartphone Addiction written by Sander Paul Zwanenburg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-26 with categories.
This dissertation, "Smartphone Addiction: Construct Development, Measurement, and Effects on Performance" by Sander Paul, Zwanenburg, was obtained from The University of Hong Kong (Pokfulam, Hong Kong) and is being sold pursuant to Creative Commons: Attribution 3.0 Hong Kong License. The content of this dissertation has not been altered in any way. We have altered the formatting in order to facilitate the ease of printing and reading of the dissertation. All rights not granted by the above license are retained by the author. Abstract: The use of the smartphones can be rewarding when the information it communicates positively alters our expectations. Such rewards strengthen our brain's impulsive system by reinforcing concomitant behaviors and can give rise to addiction. Such an addiction can lead to depression, work-family conflict, and poor performance. While these adverse effects have raised academic interest into the phenomenon of Smartphone Addiction, we still lack articulated theories that can help us conceptualize it and operationalize the construct. The objective of this dissertation is to elucidate what Smartphone Addiction is and how it affects performance. We start by synthesizing theories underlying addiction and self-control to define and embed the construct. We then use this conceptual foundation to develop a multi-method instrument to measure the construct and to examine its relationship with performance. We focus on a specific mechanism by which it can affect self-control performance. We hypothesize that Smartphone Addiction leads individuals to take more breaks from work, to use their smartphone during these breaks, and that such use negatively affects the replenishment of breaks, carrying adverse consequences for performance at self-control. We test our hypotheses using an experiment, a questionnaire survey, and the experience sampling method. The results of the study show that while individuals high in Smartphone Addiction are more inclined to take breaks from work, and to use smartphones during these breaks, the effect of these breaks on subsequent self-control performance is not necessarily negative. This dissertation contributes to the literature in various ways. It develops the construct of Smartphone Addiction and embeds it into theories of self-control and addiction. This fundament can be used for other IT-related addictions, given the strong parallels in the use of smartphones and the use of tablets, laptops, and desktop computers. The dissertation also provides a method of measurement to study Smartphone Addiction in a way that is less prone to the sources of measurement error that are common in the field. In this dissertation, we have used it to take a step to elucidate the adverse consequences of Smartphone Addiction on work habit and self-control performance. These substantive and methodical contributions should pave the way for further inquiry into the phenomenon of IT-related addiction to help individuals and organizations prevent its deleterious effects. Subjects: Performance Self-control Smartphones - Psychological aspects
Smartphone Addiction
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Author : Steve Harris
language : en
Publisher:
Release Date : 2020-11-27
Smartphone Addiction written by Steve Harris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-27 with Self-Help categories.
Here's Why Your Cellphone Is Dangerous For You... How often do you open your smartphone and suddenly find yourself having lost 30 minutes or perhaps hours of your day? What is the first thing you do when you wake up in the morning and before bedtime? If the answer is "I look at my cell phone", so you really need to read this book. The human brain is wired to get little "happy hits" of dopamine off of social media posts, online videos, mobile games, and more. Our smartphones are engineered to make us crave them. They start controlling our behavior and thought processes. They attack our mental health and relationships. Just leaving your phone at home or forgetting it might scare some people. But it might have some advantages too. The relationships you build when being offline may be much more intimate and satisfying because you are not constantly distracted. It's true that our phones can bring us joy, new insights, and thoughtful moments. Sometimes they can make you feel less alone. But at the same time, they can cause envy, sadness, self-criticism, and even disillusionment or distrust... Modern devices and social media apps are designed to hook us in and keep us engaged, and this, in some cases can lead to behavioral addictions to technology. Using social media has become an integral part of our life, and if you're stuck at home, you might be tempted to cling to social media more intensely than ever. But this is a perfect time to do a detox, and you should try it for many reasons! At the end of this reading, you will know how to retrain your mind to take back control of your tech. And it's really worth it. Why should you lose precious moments of your life behind a cell phone when you could live unique moments off-screen? Live every moment to the fullest by learning interesting insights about social media and technology: Page by page, take what's yours back!
The Ultimate Phone Addiction Restriction Bible
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Author : Steve Derek
language : en
Publisher: Independently Published
Release Date : 2021-10-02
The Ultimate Phone Addiction Restriction Bible written by Steve Derek and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-02 with categories.
Free Yourself and Your Children From Smartphone Addiction. Smartphones have transformed the world with their convenience and capabilities. A single small device can replace a landline, camera, CD player, and road map-but all of this miraculous technology comes with a cost. Stop scrolling and start living! Build healthier relationships between you, your smartphone and all your devices, including tips to reduce social media obsession, notification anxiety and other unhealthy habits. The internet offers us a wealth of incredible opportunities for being more productive and succeeding with our goals - but far too many of us find ourselves wasting our time away and becoming dissatisfied with our lives. Constant online distractions, addictive technology, and the allure of the entire web being just a few clicks away can create a constant nagging voice which pulls us away from our goals while feeding into feelings of anxiety and depression. So how can you strike a balance between the benefits of the online world without letting yourself be carried away by social media addiction? The Ultimate Phone Addiction Restriction Bible you'll learn: The way that smartphones were designed to be not just entertaining but addictive Why smartphone users spend over five years of their lives swiping and clicking A multiple-choice test to determine your personal level of addiction All the things you'll have time for when you use your cell phone less Tips and techniques to fight the urge to reach for your cell phone when your cravings hit A step-by-step, day-by-day plan to reduce (or eliminate) your smartphone usage Unlock the secret to digital decluttering and begin revolutionizing your productivity!
The Smartphone Addiction Restriction
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Author : A Concerned Citizen Publishing
language : en
Publisher: Independently Published
Release Date : 2021-09-17
The Smartphone Addiction Restriction written by A Concerned Citizen Publishing and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-17 with categories.
Free Yourself and Your Children From Smartphone Addiction. Smartphones have transformed the world with their convenience and capabilities. A single small device can replace a landline, camera, CD player, and road map-but all of this miraculous technology comes with a cost. The dark side of smartphones is not always so obvious. Checking your phone constantly from dawn until dusk has become normalized, and most people don't realize they're trapped in a very real addiction. Smartphones have particularly powerful effects on our children, making them shallow, depressed, and unable to think critically. They exercise less, rarely socialize, get worse grades, and have lower self-esteem. In the most severe cases, they may even take their own lives. Despite how common this addiction is, it is possible to overcome. The Smartphone Addiction Restriction is a guide for those who see the danger of the situation. We may not be able to quit using smartphones entirely, but with this tested and proven plan, we can limit their activity to the most essential uses. In The Smartphone Addiction Restriction, you'll learn: The way that smartphones were designed to be not just entertaining but addictive Why smartphone users spend over five years of their lives swiping and clicking A multiple-choice test to determine your personal level of addiction All the things you'll have time for when you use your cell phone less Tips and techniques to fight the urge to reach for your cell phone when your cravings hit A step-by-step, day-by-day plan to reduce (or eliminate) your smartphone usage And much more! You can't live life to the fullest while you're staring at your phone. Even though smartphones are incredibly addictive, you-and your children-can break free of this dangerous habit. When you put down your phone, you'll find yourself happier, more confident, energized, and actually smarter! On The Smartphone Addiction Restriction plan, you'll cut your screen time down by 80% and possibly even further. Take control of your smartphone instead of letting it take control of you. Scroll up and one-click The Smartphone Addiction Restriction today!
Teenage Smart Phone Addiction
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Author : Alpa Mansukhbhai Vyas
language : en
Publisher:
Release Date : 2023-03-24
Teenage Smart Phone Addiction written by Alpa Mansukhbhai Vyas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-24 with categories.
The title "Teenage smart phone addiction: A barrier to innovation" suggests that the excessive use of smartphones among teenagers is negatively impacting their ability to be innovative. Smartphones have become an integral part of modern-day life, with many people relying on them for communication, entertainment, and information. However, research has shown that excessive smartphone use can lead to addiction and have negative effects on individuals' mental health and cognitive functioning. The title implies that teenagers, who are often avid users of smartphones, may be particularly vulnerable to the negative effects of smartphone addiction. Moreover, it suggests that this addiction may hinder their ability to engage in innovative thinking and activities, such as creativity, problem-solving, and critical thinking. The title suggests that the negative impact of teenage smartphone addiction on innovation may have broader implications for society. Innovation is essential for progress, growth, and development in various fields, such as technology, healthcare, education, and social welfare. Thus, if teenagers' addiction to smartphones impedes their ability to innovate, it may have long-term consequences for society as a whole. Overall, the title implies that teenage smartphone addiction is a significant issue that needs to be addressed to promote innovation and societal progress.
How To Break Up With Your Phone
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Author : Catherine Price
language : en
Publisher: Hachette UK
Release Date : 2018-02-08
How To Break Up With Your Phone written by Catherine Price and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with Self-Help categories.
Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help. How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process. Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone? Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks. You don't have to give up your phone forever; instead you will be more mindful not only of how you use your phone, but also about how you choose to spend the precious moments of your life.