Smoking Cessation
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Health Benefits Of Smoking Cessation
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Author : DIANE Publishing Company
language : en
Publisher: DIANE Publishing
Release Date : 1995-09
Health Benefits Of Smoking Cessation written by DIANE Publishing Company and has been published by DIANE Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-09 with Health promotion categories.
Examines how an individual1s risk of smoking-related disease declines after quitting smoking. Smoking cessation increases overall life expectancy and reduces the risk of lung cancer, other cancers, heart attack, stroke, etc. This report should help convince all smokers of the compelling need to quit smoking. Tables and figures. Bibliography. Glossary. Index.
Smoking Cessation
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Author : Michael Fiore
language : en
Publisher: Department of Health and Human Services Public Health Servic
Release Date : 1996
Smoking Cessation written by Michael Fiore and has been published by Department of Health and Human Services Public Health Servic this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Self-Help categories.
Contains strategies and recommendations designed to assist clinicians, smoking cessation specialists, and health care administrators/insurers/purchasers in identifying tobacco users and supporting and delivering effective smoking cessation interventions.
Cognitive Behavioral Therapy For Smoking Cessation
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Author : Kenneth A. Perkins
language : en
Publisher: Routledge
Release Date : 2013-01-11
Cognitive Behavioral Therapy For Smoking Cessation written by Kenneth A. Perkins and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-11 with Psychology categories.
Practitioners helping smokers to quit can be more effective by learning key therapeutic techniques aimed at increasing any smoker’s chances of success. Cognitive-Behavioral Therapy for Smoking Cessation is a valuable guidebook to an empirically based CBT approach to smoking cessation that has been shown to be effective with or without the use of medications. This approach emphasizes techniques for enhancing the smoker’s motivation and confidence to quit, and teaching the smoker steps for preparing to quit, coping with the difficulties that emerge after quitting, and transitioning to become a long term nonsmoker. Cognitive-Behavioral Therapy for Smoking Cessation offers the fundamental counseling strategies and interventions that have been established, researched, and refined over the past decade. This program outlines essential components that should be included in the treatment of any smoker, as well as steps to take when faced with smokers likely to have particular difficulty quitting. Unique to this volume is the inclusion of a specifically tailored CBT model designed to address weight gain concerns in the smoker. Perkins, Conklin, and Levine are leading researchers on effective smoking cessation intervention for those concerned about the potential gain in weight that accompanies quitting, and offer a flexible approach that allows the practitioner to tailor interventions to each individual. An invaluable addition to any health professional’s repertoire, the treatment model presented in this book provides practitioners with the tools necessary to help their clients to quit smoking.
The Layman S Guide To Smoking Cessation
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Author : Anthony Parkinson
language : en
Publisher: Lulu.com
Release Date : 2007
The Layman S Guide To Smoking Cessation written by Anthony Parkinson and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Self-Help categories.
This book is a comprehensive guide and motivational tool for those desiring to become tobacco free and remain that way, as well as for those who wish to help others quit. This book it is not a scare tactic book. It's more about talking about the reasons why people think they smoke, why those reasons are false, and the reasons people really smoke, and how those things can be relatively easy to overcome. Smoking is the single largest preventable cause of death in the United States and the world, and most smokers indicate a desire to quit. This book helps smokers discover the psychological reasons behind their dependency, explains how to handle the withdrawal symptoms and enables them to stay smoke-free.
Smoking Cessation
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Author :
language : en
Publisher:
Release Date : 1997
Smoking Cessation written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Government publications categories.
Smoking Cessation
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Author : Keir Lewis
language : en
Publisher: Oxford University Press, USA
Release Date : 2010
Smoking Cessation written by Keir Lewis and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
This book is a compact, evidence-based, readable book that offers a useful update on smoking cessation. It lists important historical landmarks in tobacco control and illustrates some of the current measures to limit tobacco use in different countries. It summarises the main pharmacokinetic and pathophysiological, effects of smoking / nicotine on the central nervous system and cardiovascular system, before describing the effects of the different pharmacotherapies currently available to help smokers stop. Further sections describe how important smoking and smoking cessation is to particular groups of patients, how they should be best approached and the benefits of smoking cessation specific to their illness.
Smoking Cessation
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Author :
language : en
Publisher:
Release Date : 1996
Smoking Cessation written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Nicotine addiction categories.
Contains strategies and recommendations designed to assist clinicians, smoking cessation specialists, and health care administrators/insurers/purchasers in identifying tobacco users and supporting and delivering effective smoking cessation interventions.
Smoke Free In 30 Days
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Author : Daniel F. Seidman
language : en
Publisher: Souvenir Press
Release Date : 2011-01-01
Smoke Free In 30 Days written by Daniel F. Seidman and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Self-Help categories.
Smoke Free in 30 Days provides the best approaches for effectively breaking the smoking habit and to help anyone to remain smoke free for life. Dr Daniel Seidman has worked with thousands of addicted smokers for over twenty years. He understands that people smoke -- and try to quit -- for different reasons and what works for one smoker might not work for another. He knows what can stop a smoker from successfully quitting, and he has a clear step-by step 30-day plan that will help anyone to stay an ex-smoker for life. Combining proven psychological techniques (that help to change the automatic behaviour nicotine addiction has created, smoking with a drink, to relax, or to deal with stress) that are compatible with recommended aids, such as nicotine replacement therapy (NRT) and Dr Seidman gives full, much-needed guidance in using NRT without fear and effectively. This is a method with proven, permanent results. In a comprehensive, 30-day programme, Dr. Seidman explains how to retrain your brain, how to take advantage of the simple and straightforward techniques that help to overcome all the emotional (and physical) obstacles in their way to end the month smoke-free and feeling stronger than ever!
Stop Smoking For Good
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Author : Balasa Prasad
language : en
Publisher: Penguin
Release Date : 2005-10-20
Stop Smoking For Good written by Balasa Prasad and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10-20 with Self-Help categories.
Why do most people who try to quit smoking fail-even with the help of the nicotine patch, gum, medications, hypnotism, or other state-of-the-art aids? In his radical approach to conquering the smoking habit, Dr. Balasa Prasad states that these crutches are ineffective because they futilely focus on nicotine addiction instead of the underlying psychological triggers that enslave smokers to their habits. His inspirational and practical program gives readers a confidence in their inner strength, helps them identify their addictive profile with the use of questionnaires, and provides a powerful three-step plan that will help them kick the habit once and for all.
Dying To Quit
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Author : Janet Brigham
language : en
Publisher: Joseph Henry Press
Release Date : 1998-06-19
Dying To Quit written by Janet Brigham and has been published by Joseph Henry Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-06-19 with Science categories.
Historians and scientists a few millennia from now are likely to see tobacco as one of the major bafflements of our time, suggests Janet Brigham. Why do we smoke so much, even when we know that tobacco kills more than a million of us a year? Two decades ago, smoking was on the decline in the United States. Now the decline has flattened, and smoking appears to be increasing, most ominously among young people. Cigar smoking is on the rise. Data from a generation of young smokers indicate that many of them want to quit but have no access to effective treatment. Dying to Quit features the real-life smoking day of a young woman who plans to quitâ€"again. Her comments take readers inside her love/hate relationship with tobacco. In everyday language, the book reveals the complex psychological and scientific issues behind the news headlines about tobacco regulations, lawsuits and settlements, and breaking scientific news. What is addiction? Is there such a thing as an addictive personality? What does nicotine do to the body? How does it affect the brain? Why do people stand in subzero temperatures outside office buildings to smoke cigarettes? What is the impact of carefully crafted advertisements and marketing strategies? Why do people who are depressed tend to smoke more? What is the biology behind these common links? These and many fundamental questions are explored drawing on the latest findings from the world's best addictions laboratories. Want to quit? Brigham takes us shopping in the marketplace of gizmos and gadgets designed to help people stop smoking, from wristwatch-like monitors to the lettuce cigarette. She presents the bad news and the not-so-bad news about smoking cessation, including the truth about withdrawal symptoms and weight gain. And she summarizes authoritative findings and recommendations about what actually works in quitting smoking. By training a behavioral scientistâ€"by gift a writing talentâ€"Brigham helps readers understand what people feel when they use tobacco or when they quit. At a time when tobacco smoke has filled nearly every corner of the earth and public confusion grows amid strident claims and counterclaims in the media, Dying to Quit clears the air with dispassion toward facts and compassion toward smokers. This book invites readers on a fascinating journey through the world of tobacco use and points the way toward help for smokers who want to quit. Janet Brigham, Ph.D., is a research psychologist with SRI International in Menlo Park, California, where she studies tobacco use. A former journalist and editor, she has conducted substance use research at the Johns Hopkins University School of Medicine, the National Institute on Drug Abuse, and the University of Pittsburgh