Smoothies Recipes For Optimum Health
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Smoothies Recipes For Optimum Health
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Author : Kevin M. Gianni
language : en
Publisher:
Release Date : 2009-05-01
Smoothies Recipes For Optimum Health written by Kevin M. Gianni and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-01 with Blenders (Cooking) categories.
Smoothie Recipe Book
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Author : Mendocino Press
language : en
Publisher:
Release Date : 2016-09-05
Smoothie Recipe Book written by Mendocino Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-05 with categories.
Superfruit Smoothies
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Author : Gifty Child
language : en
Publisher: CreateSpace
Release Date : 2011-02-03
Superfruit Smoothies written by Gifty Child and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-03 with Cooking categories.
The "Superfruit Smoothies" book is more than just a recipe book! Inside this book you will find 50 delicious healthy smoothie recipes for weight loss, energy and optimum health, including mind-blowing information about the excellent benefits of superfruits. So, what is a superfruit smoothie? A superfruit smoothie is a fruit based drink made using fruits that contain rich sources of antioxidants, vitamins and nutrients. Superfruits can be everyday fruits and exotic fruits. The human body is incapable of producing its own concentration of antioxidants. For this reason, we depend solely on our diet in order to get the store of antioxidants we need to combat diseases and stay healthy. Whether your goal is to lose weight, fight the signs of aging, prevent illness or gain extra energy, you are bound to find a recipe in "Superfruit Smoothies" that's especially created for YOU! Each recipe includes calorie count information. Small Sample of BRAND-NEW Recipes Included: SUPERFRUIT SMOOTHIES FOR BREAKFAST * Great Fig Breakfast Smoothie * Nutty Peach Smoothie SUPERFRUIT SMOOTHIES FOR WEIGHT LOSS * Slimline Strawberry Smoothie * Lean Green Smoothie SUPERFRUIT SMOOTHIES FOR OPTIMUM HEALTH * Exotic Fruit Explosion * Raspberry Kick Smoothie SUPERFRUIT SMOOTHIES FOR DESSERT * Chocolate Cheesecake Smoothie * Coconut Twist Smoothie SUPERFRUIT SMOOTHIES FOR ENERGY * Go Nuts Energy Smoothie * Schwarzenegger Smoothie Sample of Chapters: SUPERFRUITS FOR HEALTHY LIVING * The Benefits of Superfruit Apple * Shopping for Apples * The Benefits of Superfruit Pomegranate * Shopping for Pomegranates * The Benefits of Superfruit Lychee * Shopping for Lychees * And Much More! Book Highlights: • Great Recipes and Quality Color Photos • Easy To Understand • Very Informative
Protein Packed Blends
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Author : Savory Sausage Spot Mats
language : en
Publisher: Independently Published
Release Date : 2023-08-15
Protein Packed Blends written by Savory Sausage Spot Mats and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-15 with categories.
Welcome to Protein-Packed Blends: 96 Smoothie Recipes for Optimal Health! Smoothies are a popular way to get a nutritious boost that energizes your body, helps you stay full for hours, and can even help you meet your daily protein goal. In this book, we've gathered 96 delicious smoothies to help you meet your nutritional and dietary needs. Each of our smoothie recipes is designed to provide your body with an optimal blend of healthy proteins that will help keep you feeling energized, nourished, and satisfied. Whether you're an experienced smoothie maker or a beginner in the kitchen, this book has something for everyone. We've packed it full of delicious recipes that are easy to make and require minimal time and effort. You'll find recipes for traditional smoothies, health-conscious smoothies, and more decadent desserts-style smoothies. All of our recipes contain a combination of protein-rich ingredients such as quinoa, hemp seeds, nuts, and nut milks. Each one is a guaranteed nutritional powerhouse. No matter your dietary needs and lifestyle, these smoothie recipes will help you reach your daily protein goals. The recipes are designed to give you the ultimate combinations of proteins that will leave you feeling energized, restored, and satisfied. And with the bonus of delicious flavors and textures, you won't even realize you're eating healthy. In addition to the smoothie recipes, this book contains nutritional information for each recipe, as well as tips for storing, prepping, and blending. With this book as your guide, you'll be on your way to developing your very own delicious and protein-packed smoothies in no time. So don't wait -- get started on your journey to health and wellness with Protein-Packed Blends: 96 Smoothie Recipes for Optimal Health! Enjoy the recipes, and make sure to have fun in the kitchen!
The Smoothie Recipe Book
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Author : Mendocino Press
language : en
Publisher: Mendocino Press
Release Date : 2013-03-20
The Smoothie Recipe Book written by Mendocino Press and has been published by Mendocino Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-20 with Cooking categories.
Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.
The Smoothie Maker Recipe Book
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Author : Kathleen Boyd
language : en
Publisher: CreateSpace
Release Date : 2015-05-01
The Smoothie Maker Recipe Book written by Kathleen Boyd and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-01 with categories.
Healthy and delicious Smoothie Maker Recipes for permanent weight loss and fabulous health! Author, Kathleen Boyd, welcomes you to The Smoothie Maker Recipe Book! You'll be thrilled that you have chosen her smoothie book to promote optimum health and vitality. Whether you own a Ninja, a Nutribullet, a Breville or some other smoothie maker, you're sure to discover some naturally healthy and delicious smoothies to tantalize your taste buds. In her new smoothie book, you'll find nutrient-rich recipes that will help you to: Lose weight * Increase energy * Enjoy more fruits and vegetables * Boost your immune system *Look and feel better * Cleanse your system * Restore your health * Live a healthy lifestyle You now have the opportunity to experience optimum health with these nutrient dense smoothies. Moreover, these smoothies are the perfect mix of live nutrients and natural flavors. Now it is easier to get optimum nutrition-fast. Get your copy today and discover natural health and vitality. Start drinking, stay slim and keep fit with The Smoothie Maker Recipe Book!
The Smoothie Recipe Book
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Author : Martha S.
language : en
Publisher:
Release Date : 2017-11-13
The Smoothie Recipe Book written by Martha S. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-13 with categories.
Fruits and vegetables naturally contain many of the nutrients people need to survive and keephealthy. The concept of drinking smoothies and juices to maintain good health and cure many ailments has been around for centuries, but only recently has it gained popularity in Western civilization. There are as many different purposes for incorporating smoothies into your diet as there are ingredients to use in them. Some of these uses include:Anti-aging, Diabetes control, Disease prevention, Healthy skin, Increased cognitive function, Meal replacement, Weight loss.Though many people choose to extract the juice from the pulp, especially if they wish to detoxify, there are definite health advantages to drinking smoothies. Throughout the following pages you'll discover many of the ways these fiber-rich, low-calorie foods can help you achieve better health, but first, let's define what exactly a smoothie is. Strictly speaking, a smoothie is a concoction created by blending the pulp, juice, and often the skins of fruits and vegetables into a soup or drink that is relatively smooth and requires little chewing. While purists add nothing except water to their smoothies, others may choose to add supplements or flavoring agents, such as protein powder, yogurt, milk, nuts, or seeds. In the interest of giving you as many options as possible, this collection includes recipes of all kinds so you can choose for yourself. If a particular recipe that contains extra stuff sounds good to you, but you'd prefer to keep it pure, just omit those ingredients. The opposite is also true: If you'd like to add something to a particular recipe, feel free to do so. After all, it's your health and, therefore, your decision. Now, it's time to talk smoothies!
The Complete Healthy Smoothie Recipe Book
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Author : Charlie Mason
language : en
Publisher:
Release Date : 2019
The Complete Healthy Smoothie Recipe Book written by Charlie Mason and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
If you are ready to put a stop to being tempted by convenience foods and becoming agitated at the hum-drum of eating betterThen you will be surprised at what this smoothie recipe book has to offer for your valuable time and your overall health!Smoothies are an amazing creation that has the power to withhold a variety of good-for-you ingredients all in one delicious concoction. If you are looking to lose weight, get a better boost of energy that lasts longer, eager for more radiant skin, or just seeking an easy way to consume your fruits and veggies, then this book is just the right fit for you! Fruits and vegetables should be always part of the human diet!They supply our body with the vitamins and minerals needed to boost the immune system and for the body to function properly. Smoothies are great drinks that changes how you intake fruits and veggies to your body. With smoothies, you are likely able to consume a cup of whole fruits and veggies 3x faster than when you eat them solid. Amazing, right?In a study, it has been found that only 4% of students eat a serving of fruit in their breakfast. But when fruits were served in schools as smoothies, the number of students eating full serving of whole fruit increased to 45%. That's how smoothies create a strong impact to our health and diet.Many of us don't have the time to whip up breakfast and snacks, but everyone has the time to blend up a healthy and delicious smoothie that not only satisfies the taste buds but fuels us with energy, vitamins, and nutrients our bodies crave. This is what makes smoothies perfect any time of the day!You can quickly make yourself a smooth, tasty smoothie in just a zap in your blender. No need to preheat the oven, no need to turn on the stove, no need to clean skillets and pans and tongs and other stuffs - just drop the ingredients in the blender and voila! A smoothie is served, a great beverage to make you feel full and will make you healthy.This book is jam-packed with easy-to-make healthy smoothies in an assortment of flavor. The recipes were categorized based on their optimum benefit for the health. We have smoothie recipes for anti-aging, for boosting and amplifying energy, and smoothies filled with antioxidants and other much-needed minerals and vitamins. Here's a quick sneak peek to some recipes:Vitamin E Green SmoothieZesty Fat Burner SmoothieAlkalinity Bliss SmoothieToxic Blast Cleansing SmoothieMorning Magic SmoothieLeafy Anti-Aging Power SmoothieKick Booty Kale SmoothieBeing healthy does not have to be hard!Make taking care of your health easy with this book filled with more than 100 smoothie recipes! You are the only one stopping yourself from becoming the healthiest version of yourself possible. What are you waiting for? A better life and extraordinary health are just one blend away!
Smoothie Recipes
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Author : Anthony Anholt
language : en
Publisher: Martin Knowles
Release Date : 2014-12-01
Smoothie Recipes written by Anthony Anholt and has been published by Martin Knowles this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-01 with Health & Fitness categories.
Do you want to lose weight and have more energy while improving your health? Adding healthy smoothies to your diet can dramatically change the way you look and feel today! We all know we should eat more fruits and vegetables. From dramatically lowering the risk of disease to having healthier looking skin to losing weight the benefits of a healthy diet are endless. However, due to our fast paced lifestyles many of us skip meals and wind up grabbing readily available junk food as opposed to finding a carrot or an apple. Another factor is that a lot of people just don’t like the taste and texture of certain fruits and vegetables, no matter how healthy and beneficial they are. What do to? This is why people all over the world are increasingly turning to smoothies. Smoothies may be the quickest, easiest, and tastiest way for you to consume the daily dosage of fruits and vegetables that your body needs. How can adding smoothies to your diet help you? Let me count the ways: Help you lose weight and prevent fat accumulation Increase your energy levels naturally without the need for artificial stimulants Rejuvenate your body and help prevent disease Your skin and hair will acquire a healthy, youthful glow that people will notice Aid digestion while purifying your blood and boosting your immune system My book of Smoothie Recipes is filled with delicious smoothie ideas that will benefit you. From low carb to diary free to vegan it’s all here in a form that anyone can make, including you! Your health is the foundation on which you build a productive and joyful life. When you have your health your have everything, without it you have nothing. The power to look better, feel better and be better is within your grasp. Grab this book and get started down the road to a healthier and more dynamic you today!
Smoothie Recipes
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Author : Sarah Wilson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-06-28
Smoothie Recipes written by Sarah Wilson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-28 with categories.
This book, 100 Healthy Smoothies: Healthy Smoothies for Optimal Health, Weight-Loss, Increased Energy, and Longevity, is a 'must have' for your personal library. Included are many easy to follow guidelines for each of the tasty smoothies. With 100 choices you will never search for another recipe, or at least not for a good while. These are a few just to get your attention: - Acai - Super Smoothie - Banana - Cocoa Soy Smoothie - Blueberry Muffin Smoothie - Cherry - Vanilla Green Smoothie - Coconut Cream Pie Smoothie - Peaches and Cream Oatmeal Smoothie - And much much More The only way you can discover all of these tasty smoothie choices is to purchase this book!