Superfruit Smoothies
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Superfruit Smoothies
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Author : Gifty Child
language : en
Publisher: CreateSpace
Release Date : 2011-02-03
Superfruit Smoothies written by Gifty Child and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-03 with Cooking categories.
The "Superfruit Smoothies" book is more than just a recipe book! Inside this book you will find 50 delicious healthy smoothie recipes for weight loss, energy and optimum health, including mind-blowing information about the excellent benefits of superfruits. So, what is a superfruit smoothie? A superfruit smoothie is a fruit based drink made using fruits that contain rich sources of antioxidants, vitamins and nutrients. Superfruits can be everyday fruits and exotic fruits. The human body is incapable of producing its own concentration of antioxidants. For this reason, we depend solely on our diet in order to get the store of antioxidants we need to combat diseases and stay healthy. Whether your goal is to lose weight, fight the signs of aging, prevent illness or gain extra energy, you are bound to find a recipe in "Superfruit Smoothies" that's especially created for YOU! Each recipe includes calorie count information. Small Sample of BRAND-NEW Recipes Included: SUPERFRUIT SMOOTHIES FOR BREAKFAST * Great Fig Breakfast Smoothie * Nutty Peach Smoothie SUPERFRUIT SMOOTHIES FOR WEIGHT LOSS * Slimline Strawberry Smoothie * Lean Green Smoothie SUPERFRUIT SMOOTHIES FOR OPTIMUM HEALTH * Exotic Fruit Explosion * Raspberry Kick Smoothie SUPERFRUIT SMOOTHIES FOR DESSERT * Chocolate Cheesecake Smoothie * Coconut Twist Smoothie SUPERFRUIT SMOOTHIES FOR ENERGY * Go Nuts Energy Smoothie * Schwarzenegger Smoothie Sample of Chapters: SUPERFRUITS FOR HEALTHY LIVING * The Benefits of Superfruit Apple * Shopping for Apples * The Benefits of Superfruit Pomegranate * Shopping for Pomegranates * The Benefits of Superfruit Lychee * Shopping for Lychees * And Much More! Book Highlights: • Great Recipes and Quality Color Photos • Easy To Understand • Very Informative
Smoothies For Good Health
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Author : Stacy Michaels
language : en
Publisher: CreateSpace
Release Date : 2013-04-16
Smoothies For Good Health written by Stacy Michaels and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-16 with Cooking categories.
Fuel your morning without damaging your waistline! Get ready to blend it up with 85 mouthwatering recipes, all under 300 calories. These quick and filling smoothies are sure to please any palate. All of these smoothies are made with fresh fruits or vegetables, low-fat yogurt and 100 percent juice and supply you with vital nutrients. Having difficulty eating the recommended five to nine servings of fruits and vegetables recommended for good health? Then these smoothies will help you by blending many different varieties of fresh produce together in one glass. Most of these smoothies contain two or three servings of fresh fruits or vegetables, which can help you meet your daily requirements. And with some unique combinations that you may not have considered, you will also find yourself eating a larger variety of fruits and vegetables. The smoothie recipes in this book are divided into the following categories: Morning Meals: Start your day off right by tossing together some better-for-you smoothies. Superfruit Smoothies: Boost you overall health by adding nutrient-dense superfruits to blended beverages. Vegetable Smoothies: An easy way to add more vegetables to your diet. Toss them with fruits and other tasty foods. Healthy Smoothies: You can still satisfy your sweet tooth with these sensational sippers. Everyday Ingredient Smoothies: Use ingredients you already have in the fridge to create these quick and filling recipes. Dessert Smoothies: Simple smoothies transformed into desserts. Use the same base to turn frozen drinks to popsicles. With a great selection of healthy and delicious smoothies, you will find yourself giving your body all the nutrients it needs!!!
Superfruits Top 20 Fruits Packed With Nutrients And Phytochemicals Best Ways To Eat Fruits For Maximum Nutrition And 75 Simple And Delicious Recipes
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Author : Paul M. Gross
language : en
Publisher: McGraw Hill Professional
Release Date : 2009-10-23
Superfruits Top 20 Fruits Packed With Nutrients And Phytochemicals Best Ways To Eat Fruits For Maximum Nutrition And 75 Simple And Delicious Recipes written by Paul M. Gross and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-23 with Health & Fitness categories.
“Paul Gross, the “Berry Doctor,” gets beyond the marketing hype on superfruits. By looking at nutrient density, research support and popular appeal, Gross delivers a cornucopia of offerings that can easily enhance well-being. Further, he includes ideas to add the nutrient-rich fruits into the diet, whether via simple suggestions in the breakdown of each offering, a list of the types of products to look for in the supermarket, or by following the creative recipes. Gross enables readers to make proactive choices to enhance their own health.” --Heather Granato, Group Editor, Virgo Publishing “Dr. Paul Gross has done an excellent job. This book will be an important resource for informing the public about the health effects of fruits.” —Gary Stoner, Ph.D., Comprehensive Cancer Center, Ohio State University “Dr. Paul Gross’s straightforward and well-documented book provides strong direction and clear-cut answers for consumers, based on well-reasoned research and compelling evidence. His use of readily-understandable superfruits criteria and a ‘points system’ for rating health-beneficial fruits is a welcome answer to consumers seeking the best choices for themselves and their families.” –Mary Ann Lila Ph.D., Director, Plants for Human Health Institute, North Carolina State University "Dr. Gross is a leading expert and strong proponent of consumer education and superfruit science, and following careers as a university scientist, entrepreneur, and food industry consultant, he is the leading advocate for superfruits and superfruit science." -- Steve Talcott Ph.D., Department of Food Chemistry, Texas A&M University “This is a book for the public, for nutritionists, MDs and alternative medical practitioners, vegetarians, for anyone who wants to better understand what a well-chosen selection of superfruits can do for you inside and out besides tasting great.” —Ian Crown, Panoramic Fruit Company, Puerto Rico All fruits are NOT created equal The “Berry Doctor” reveals secrets behind nature's healthiest fruits What would you do to increase your chances of living longer and healthier? Superfruit expert Paul Gross, Ph.D. ranks the top twenty fruits that can help you get started on a lifelong healthy diet, and he gives you the science behind each fruit's unique nutritional advantages. Eating superfruits regularly can help you look younger, lose weight, and reduce your risk of getting cancer, cardiovascular disease, or diabetes. All fruits have some health-promoting potential, but Superfruits reveals which ones pack the most value for your well-being. Superfruits features: Sidebars for each essential nutrient along with Fun Facts, Myth Busters, and Science Behind It Tips for the best ways to eat and shop for superfruits, including a section on how to incorporate superfruits into a Mediterranean diet 75 delicious recipes for smoothies, salads, desserts, and more DID YOU KNOW THAT: Red grapes contain resveratrol, a phytochemical that shows exciting promise in the fight against premature aging, diabetes, and cancer Superfruit seeds from kiwis, figs, and strawberries are rich in protein, omega fats, and micronutrients Pasteurizing and overprocessing are the main reasons for nutrient loss in manufactured superfruit juices
Smoothie Recipes
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Author : Corina Unnasch
language : en
Publisher:
Release Date : 2021-08-06
Smoothie Recipes written by Corina Unnasch and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-06 with categories.
Eating your fruits and veggies is way better when they taste like this. Whether you like berry smoothies, chocolate protein shakes, or green machines, we've got a smoothie you'll love. For more good for you recipes, check out our healthy breakfasts and our favorite healthy snacks. The smoothie recipes in this book are divided into the following categories: Morning Meals: Start your day off right by tossing together some better-for-you smoothies. Superfruit Smoothies: Boost you overall health by adding nutrient-dense superfruits to blended beverages. Vegetable Smoothies: An easy way to add more vegetables to your diet. Toss them with fruits and other tasty foods. Healthy Smoothies: You can still satisfy your sweet tooth with these sensational sippers. Everyday Ingredient Smoothies: Use ingredients that you already have in your fridge to create these quick and filling recipes. Dessert Smoothies: Simple smoothies transformed into desserts. Use the same base to turn frozen drinks into popsicles.
Superfruits Top 20 Fruits Packed With Nutrients And Phytochemicals Best Ways To Eat Fruits For Maximum Nutrition And 75 Simple And Delicious Recipes For Overall Wellness
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Author : Paul M. Gross
language : en
Publisher: Mcgraw-hill
Release Date : 2009-10-01
Superfruits Top 20 Fruits Packed With Nutrients And Phytochemicals Best Ways To Eat Fruits For Maximum Nutrition And 75 Simple And Delicious Recipes For Overall Wellness written by Paul M. Gross and has been published by Mcgraw-hill this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-01 with Health & Fitness categories.
“Paul Gross, the “Berry Doctor,” gets beyond the marketing hype on superfruits. By looking at nutrient density, research support and popular appeal, Gross delivers a cornucopia of offerings that can easily enhance well-being. Further, he includes ideas to add the nutrient-rich fruits into the diet, whether via simple suggestions in the breakdown of each offering, a list of the types of products to look for in the supermarket, or by following the creative recipes. Gross enables readers to make proactive choices to enhance their own health.” --Heather Granato, Group Editor, Virgo Publishing “Dr. Paul Gross has done an excellent job. This book will be an important resource for informing the public about the health effects of fruits.” —Gary Stoner, Ph.D., Comprehensive Cancer Center, Ohio State University “Dr. Paul Gross’s straightforward and well-documented book provides strong direction and clear-cut answers for consumers, based on well-reasoned research and compelling evidence. His use of readily-understandable superfruits criteria and a ‘points system’ for rating health-beneficial fruits is a welcome answer to consumers seeking the best choices for themselves and their families.” –Mary Ann Lila Ph.D., Director, Plants for Human Health Institute, North Carolina State University "Dr. Gross is a leading expert and strong proponent of consumer education and superfruit science, and following careers as a university scientist, entrepreneur, and food industry consultant, he is the leading advocate for superfruits and superfruit science." -- Steve Talcott Ph.D., Department of Food Chemistry, Texas A&M University “This is a book for the public, for nutritionists, MDs and alternative medical practitioners, vegetarians, for anyone who wants to better understand what a well-chosen selection of superfruits can do for you inside and out besides tasting great.” —Ian Crown, Panoramic Fruit Company, Puerto Rico All fruits are NOT created equal The “Berry Doctor” reveals secrets behind nature's healthiest fruits What would you do to increase your chances of living longer and healthier? Superfruit expert Paul Gross, Ph.D. ranks the top twenty fruits that can help you get started on a lifelong healthy diet, and he gives you the science behind each fruit's unique nutritional advantages. Eating superfruits regularly can help you look younger, lose weight, and reduce your risk of getting cancer, cardiovascular disease, or diabetes. All fruits have some health-promoting potential, but Superfruits reveals which ones pack the most value for your well-being. Superfruits features: Sidebars for each essential nutrient along with Fun Facts, Myth Busters, and Science Behind It Tips for the best ways to eat and shop for superfruits, including a section on how to incorporate superfruits into a Mediterranean diet 75 delicious recipes for smoothies, salads, desserts, and more DID YOU KNOW THAT: Red grapes contain resveratrol, a phytochemical that shows exciting promise in the fight against premature aging, diabetes, and cancer Superfruit seeds from kiwis, figs, and strawberries are rich in protein, omega fats, and micronutrients Pasteurizing and overprocessing are the main reasons for nutrient loss in manufactured superfruit juices
Super Smoothies
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Author : Mary Corpening Barber
language : en
Publisher: Chronicle Books
Release Date : 2012-02-03
Super Smoothies written by Mary Corpening Barber and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-03 with Cooking categories.
The bestselling authors of Smoothies, Wraps, and Cocktail Food present fifty delicious, nutrition-packed smoothie recipes to benefit every lifestyle. Not just fancy fruit drinks anymore, smoothies have evolved. The fifty recipes in this e-book combine all kinds of nutritious ingredients to create smoothies that are as healthy as they are delicious. You’ll find something for everyone: smoothies to soothe a teething baby, fuel a workout, tame a hangover, ward off a cold, and even enhance your love life! Open this e-book, turn to any page, and blend away to your hearts content.
Science For Life
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Author : Brian Clegg
language : en
Publisher: Icon Books Ltd
Release Date : 2015-01-08
Science For Life written by Brian Clegg and has been published by Icon Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-08 with Science categories.
In Science for Life acclaimed science writer Brian Clegg cuts through the vested interests and confusing contradictory statements that litter the media and the internet, to give a clear picture of what science is telling us right now about changing our lives for the better. Discover the much-advertised antioxidants that aren't good for you, the truth about fat and sugar and why one of the healthiest foods contains carcinogens and 21 E-numbers. Find out what does and what doesn't enhance brainpower – from the failure of playing Mozart to babies to the surprising abilities of caffeine and nicotine. Understand the tools that advertisers use to persuade us and how to turn the psychological pressure back on them. From the shortcomings of the five second rule to the truth about phone masts and nuclear power, kept up-to-date on a partnering website, Science for Life is your guide to surviving and thriving in the modern world.
The Healing Powers Of Superfoods
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Author : Cal Orey
language : en
Publisher: Citadel Press
Release Date : 2018-12-18
The Healing Powers Of Superfoods written by Cal Orey and has been published by Citadel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-18 with Cooking categories.
A collection of natural recipes, home cures, and ageless secrets from an amazing treasure chest of surprise, delicious superfoods. Apples, leafy greens, shellfish, yogurt—even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you've always loved are superfoods that can supercharge your health! Not only are they delicious, they're affordable—plus these essential farm-to-table favorites can work with any diet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan. With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods. *Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen, and dried. *Enjoy the healthy fats in eggs and nuts, including nut butters, to fight inflammation, slow the aging process, and lower your risk of cancer, heart disease, and diabetes. *Trade white sugar for antioxidant-rich sweeteners like maple syrup, the newest superfood! *Create home remedies designed to ease anxiety, improve sleep, boost brainpower and enhance energy. *Keep your home spotless for kids and pets using eco-friendly superfood-rich formulas. *And more! Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, this book will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with a
The Acai Berry Miracle
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Author : Annie Willis
language : en
Publisher: Simon and Schuster
Release Date : 2020-07-14
The Acai Berry Miracle written by Annie Willis and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-14 with Cooking categories.
Discover the nutritional wonders of acai fruit! Power up and fortify your health with the magic of acai berries! The Acai Berry Miracle is a complete guide to the health benefits and nutritional richness of acai fruit, paired with dozens of delicious recipes to make it a nourishing fixture in your healthy routine. Bursting with antioxidants, fiber, and nutrients, this heart-healthy berry will help you feel invigorated and energized. Inside you’ll find an easy and delicious ten-day acai program to stay strong, feel revitalized, and fuel your body with incredible nutrition to feel great inside and out. With more than sixty recipes for acai bowls, smoothies, juices, and more, you’ll never miss out on the incredible benefits of acai! Get supercharged by this super-fruit and support your health one wonderful recipe at a time. Follow an easy, 10-day plan to boost your health with acai Bolster your immune system, lose weight, and gain antioxidants by following a healthy routine with this incredible fruit Make acai the star of your juices, smoothies, and bowls! Make the most of all the benefits acai berries have to offer. Recharge your health and reinvigorate your day, and enjoy delicious recipes with The Acai Berry Miracle!
Wild Remedies
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Author : Rosalee de la Forêt
language : en
Publisher: Hay House, Inc
Release Date : 2020-04-07
Wild Remedies written by Rosalee de la Forêt and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with Health & Fitness categories.
That's not a weed--it's herbal medicine! Learn to use wild plants and herbs for food and DIY remedies in this illustrated guide from two expert herbalists. Millions of people are interested in natural and holistic health, yet many are missing out on the key ingredient: Nature itself! Rekindle your connection with the earth as you craft your own herbal medicine with 75 delicious recipes and powerful healing remedies. Herbalists Rosalee de la Forêt and Emily Han expertly guide you through the benefits of two dozen of the most important and commonly found wild plants-many of which you can easily grow in your own garden, if foraging isn't right for you. Detailed illustrations and beautiful photography ensure that you won't make a plant-identification misstep as you learn how to tend and properly harvest the plant medicine growing right in your own neighborhood. After reading Wild Remedies, you'll never look at your backyard, a public park, or any green space in the same way again. Instead of "weeds," you'll see delicious foods like Dandelion Maple Syrup Cake, Nettle Frittata, and Chickweed Pesto. You will revel in nature's pharmacy as you make herbal oils, salves, teas, and many more powerful remedies in your own kitchen.