Snap Out Of It

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Snap Out Of It Now

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Author : Adrianne Ahern
language : en
Publisher: Sentient Publications
Release Date : 2007

Snap Out Of It Now written by Adrianne Ahern and has been published by Sentient Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Psychology categories.

Dr. Adrianne Ahern's powerful program can help you make a quantum leap to a life with purpose, joy, and excellence. Snap Out of It Now! is your guide to do-it-yourself fulfillment--whether you want more self-confidence, wealth, love, or just more fun! Dr. Ahern's method is ideal for people who: say yes to the wrong relationships, let stress cloud their judgement or block their career, let anger lead them down the wrong path, fail at diets, lose ability under performance pressure or believe they are not good enough. Dr. Ahern's 4-step method teaches you to stop the negative thinking, look at what you really want for yourself, listen to the feelings in your body-your inner guidance-and breathe away the negativity. These are the keys to connecting with your inner joy. Snap Out Of It Now! teaches you to work with your resistant negative conditioning so you will be successful with any project you undertake.

Snap Out Of It

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Author : Ellen Teitelman Wohl
language : en
Publisher: Archway Publishing
Release Date : 2022-06-21

Snap Out Of It written by Ellen Teitelman Wohl and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-21 with Self-Help categories.

In Snap Out of It: An Unexpected Caregivers Way to Self-Care, Stability, and Survival, author Ellen Teitelman Wohl shares her honest, emotional?—?sometimes funny?—?memoir of the continuing struggle to keep life whole while her husband Jack’s health falls apart, over and over again: bipolar disorder, coronary artery disease, lung cancer, diabetes, and normal pressure hydrocephalus, among other medical conditions. While Jack has a remarkable team of doctors treating him, Ellen only has herself to rely on. As the unexpected caregiver, she deals with anxiety, frustration, and exhaustion day after day. She thinks something is wrong with her, but she eventually learns that caregiver burnout is real. Her inner-strength and resilience emerge through the personal discovery of “snap out of it” relief routines, self-care concepts, and ideas. The “snaps,” interspersed throughout the narrative, share light-hearted stories, personal experiences, and techniques that form the basis of her mental getaways that include cooking, gardening, reading, exercising, laughing, and more. Ellen finally discovers support groups and guidance, which she shares in this memoir. Her curated resource guide leads you to websites, apps, and support groups dedicated to caregivers.

Snap Out Of It

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Author : Ilene Segalove
language : en
Publisher: Red Wheel
Release Date : 2003-01-01

Snap Out Of It written by Ilene Segalove and has been published by Red Wheel this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-01 with Self-Help categories.

Author of the bestselling "List Yourself" and "More List Yourself," Segalove shows how simply exploring the realm of the senses can unleash undreamed of creative powers from the chains of habit and routine.

Snap Out Of It

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Author : Barry Bragg
language : en
Publisher: iUniverse
Release Date : 2005-03

Snap Out Of It written by Barry Bragg and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-03 with Religion categories.

In the short but powerful book Snap Out of It, author Barry Bragg invites you to discover that a questioning mind, an independent spirit, and a sense of humor are the holy trinity of spiritual sanity. An honest examination of religion takes us to a place of humility, not rigid dogma or superiority. We discover, at long last, that the Universe does not behave in a way that makes us comfortable, and, in fact, is bursting with unpredictability and diversity. Doubt is essential, for illusion and self-deception are the hallmarks of the human mind. With wishful thinking on one end, and paranoid delusion on the other, the ability to see through these products of human imagination takes us to safety and sanity. This book gives you the information and inspiration to resist the pressure to conform to "shoulds," either from religion or society. Refuse to pretend you "know" when you don't know. Stand tall and celebrate the gifts of your innate reason, intuition and individuality. If you walk a spiritual path, make sure it comes from the light of your own being, a spontaneous, personal, free-flowing, natural spirituality. Traditional religion tells us the word of God is true. However, if you begin with the idea that whatever is true is the word of God, and make that search for yourself, you're on the journey to inner freedom. May this book be a source of light and liberation, and, yes, laughter. Reclaim your spiritual sanity and integrity, and know that the true will set you free.

When You Can T Snap Out Of It

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Author : Louis J Bevilacqua Psy D
language : en
Publisher: Tate Publishing
Release Date : 2011-09

When You Can T Snap Out Of It written by Louis J Bevilacqua Psy D and has been published by Tate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09 with Health & Fitness categories.

No one wants to be depressed. Unfortunately, depression affects millions of us every day. Some people will tell us to just get over it or just snap out of it. Such individuals usually don't understand depression or what it is really like to be depressed. Their suggestions, although perhaps well-intentioned, are of little help. If you have struggled with depression, then you know that there are times When You Can't Snap Out of It. However, it isn't impossible to find help, take charge, and overcome. Dr. Bevilacqua identifies the most common symptoms of depression and describes clear and practical guidelines for recovery. The strategies he describes are based in the theory of cognitive therapy, which is one of the most effective forms of treating depression. You can set yourself on the path to wholeness and happiness today. There is always hope for healing. 'Finally! After struggling for 30 years I have found a book with simple exercises that allow me to cut through the fog and begin my journey out of depression.' - K.J. 'I've struggled with depression since being a teenager. Dr. Lou's book is easy to follow, relatable, practical, and hopeful. It's a resource you will refer to over and over again.' – Lisa

Snap Out Of It Overcoming Guilt Shame Rejection

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Author : Patricia B. Pickett
language : en
Publisher: Lulu.com
Release Date : 2019-07-05

Snap Out Of It Overcoming Guilt Shame Rejection written by Patricia B. Pickett and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-05 with Self-Help categories.

Mistakes are unplanned pit stops experienced along life's journey. Hence, you must be intentional not to allow these temporary moments to stop you from achieving great success ahead. This book empowers you to overcome negative feelings associated with failure. The authentic testimony shared in this book will push the reader beyond guilt, shame, and rejection, to an anchored place of healing and resilience.

You Can T Just Snap Out Of It The Real Path To Recovery From Psychological Trauma

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Author : Doug Bremner
language : en
Publisher: Laughing Cow Books
Release Date : 2023-06-03

You Can T Just Snap Out Of It The Real Path To Recovery From Psychological Trauma written by Doug Bremner and has been published by Laughing Cow Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-03 with Psychology categories.

Psychological trauma can put a stranglehold on your life. Childhood abuse, car accidents, the sudden death of a loved one, the list goes on and on. You try and put things in the past and forget about them, but it can be hard to move on. Your friends and family tell you to “get over it,” “move on,” and “just snap out of it.” You try, but it’s not that easy. The more they tell you things like that, the worse you feel, because now you are a failure, in addition to everything else. But there is a better way. YOU CAN'T JUST SNAP OUT OF IT will teach you how to take charge of your recovery from psychological trauma. It gives you tools to put you on the road to recovery, like stress reduction techniques, meditation, mindfulness training, and anxiety reduction strategies, as well as changes in lifestyle that can improve your mood and how you feel about yourself. We also offer tips to partners and families to help them understand what you are going through, because loved ones may hold the key to your recovery. The book introduces the START-NOW Program, which we have developed. It incorporates an easy-to-remember acronym that spells out an eight-point plan to recovery, teaching principles like seeking safety, talking about trauma, learning altruism, and many others. This book lets YOU be in charge of your recovery, and it won’t cost you an arm and a leg. Taking charge of your own recovery from psychological trauma is a powerful tool.

If I Could Just Snap Out Of It Don T You Think I Would

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Author : Cathy Goldstein Mullin
language : en
Publisher: Dog Ear Publishing
Release Date : 2012-06

If I Could Just Snap Out Of It Don T You Think I Would written by Cathy Goldstein Mullin and has been published by Dog Ear Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06 with Depression, Mental categories.

You Can T Just Snap Out Of It

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Author : Patricia Weatherford
language : en
Publisher: AuthorHouse
Release Date : 2015-05-20

You Can T Just Snap Out Of It written by Patricia Weatherford and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-20 with Self-Help categories.

One night, I was on the floor, facedown, praying before the Lord, when I felt like God was enveloping me in his arms. I had just come out of a six-month depression. I heard him speak to my heart, and he told me that he wanted me to write a book on what it looks like, feels like, and what it is to be in a depressed person's body. My purpose in writing this book is to help educate people about this debilitating disease so that they can become more compassionate and supportive of their loved ones, friends, coworkers, and depressed people in general. If you have never experienced depression personally, it is difficult to understand and hard to relate to. I found out in talking to many people that mental illness touches almost every family. There are so many suicides that are taking place in our world today. That is why it is so important to arm yourselves with the knowledge of the signs and symptoms of depression so that you can get that person help. In the book, "You Can't Just Snap out of It," there is also a message of hope. You don't have to suffer in silence any longer. There is help out there for you. All you have to do is ask.

Girl Snap Out Of It

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Author : Kellie King
language : en
Publisher:
Release Date : 2016-01-27

Girl Snap Out Of It written by Kellie King and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-27 with categories.

Are you tired of feeling like a doormat in your relationships? Have you become a bit pitiful in the man department? It's time to stop acting pathetic and get your sassy self back! Kellie King's Girl, Snap Out Of It offers a straight talking no-nonsense, often hilarious guide to getting your confidence back after or during a frustrating, soul-sucking relationship. This book is not about getting your man to want you, although oftentimes when you take your power and self worth back, your dead end relationship will transform. Nobody respects a "yes girl' or a doormat. So lets lighten up, have some fun, and learn how to snap out of it! Girl, Snap Out of it will give you answers to frustrating questions like: - How do I stop obsessing over him and get my confidence back? - Is he not committing because of something I'm doing? - What happened to the strong, independent girl I used to be? Here's what people are saying about Girl, Snap Out Of It! ... " King offers a brilliant, empathetic, and hilarious guide to snapping out of the relationship dark place. Her unique ability to turn boyfriend woes into hysterical stories breathes fresh air into a timeless topic. King is completely relatable and self-deprecating, and she will have readers finally feeling like they are not alone. She is your fearless docent out of that crazy place and into the world of relationship self-confidence. You'll be laughing out loud while reading some seriously solid advise." - Dr. Michelle Ward Ph.D. " If you are in a relationship and making excuses for yourself and your guy, this is a must read." - Dr. Shannon Conner " This book and Kellie King personally changed my life. They reminded me to respect myself and focus on my own life, which is easier said then done when you are feeling dispirited from a frustrating relationship. Kellie has found a way to use humor and real life examples to get even the most pathetic-acting girl to snap out of it and start loving her life again." -Kristen Porter, CEO Skyline Charter