You Can T Just Snap Out Of It
DOWNLOAD eBooks
Download You Can T Just Snap Out Of It PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get You Can T Just Snap Out Of It book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
You Can T Just Snap Out Of It
DOWNLOAD eBooks
Author : Patricia Weatherford
language : en
Publisher: AuthorHouse
Release Date : 2015-05-20
You Can T Just Snap Out Of It written by Patricia Weatherford and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-20 with Self-Help categories.
One night, I was on the floor, facedown, praying before the Lord, when I felt like God was enveloping me in his arms. I had just come out of a six-month depression. I heard him speak to my heart, and he told me that he wanted me to write a book on what it looks like, feels like, and what it is to be in a depressed person's body. My purpose in writing this book is to help educate people about this debilitating disease so that they can become more compassionate and supportive of their loved ones, friends, coworkers, and depressed people in general. If you have never experienced depression personally, it is difficult to understand and hard to relate to. I found out in talking to many people that mental illness touches almost every family. There are so many suicides that are taking place in our world today. That is why it is so important to arm yourselves with the knowledge of the signs and symptoms of depression so that you can get that person help. In the book, "You Can't Just Snap out of It," there is also a message of hope. You don't have to suffer in silence any longer. There is help out there for you. All you have to do is ask.
You Can T Just Snap Out Of It The Real Path To Recovery From Psychological Trauma
DOWNLOAD eBooks
Author : Doug Bremner
language : en
Publisher: Laughing Cow Books
Release Date : 2023-06-03
You Can T Just Snap Out Of It The Real Path To Recovery From Psychological Trauma written by Doug Bremner and has been published by Laughing Cow Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-03 with Psychology categories.
Psychological trauma can put a stranglehold on your life. Childhood abuse, car accidents, the sudden death of a loved one, the list goes on and on. You try and put things in the past and forget about them, but it can be hard to move on. Your friends and family tell you to “get over it,” “move on,” and “just snap out of it.” You try, but it’s not that easy. The more they tell you things like that, the worse you feel, because now you are a failure, in addition to everything else. But there is a better way. YOU CAN'T JUST SNAP OUT OF IT will teach you how to take charge of your recovery from psychological trauma. It gives you tools to put you on the road to recovery, like stress reduction techniques, meditation, mindfulness training, and anxiety reduction strategies, as well as changes in lifestyle that can improve your mood and how you feel about yourself. We also offer tips to partners and families to help them understand what you are going through, because loved ones may hold the key to your recovery. The book introduces the START-NOW Program, which we have developed. It incorporates an easy-to-remember acronym that spells out an eight-point plan to recovery, teaching principles like seeking safety, talking about trauma, learning altruism, and many others. This book lets YOU be in charge of your recovery, and it won’t cost you an arm and a leg. Taking charge of your own recovery from psychological trauma is a powerful tool.
If I Could Just Snap Out Of It Don T You Think I Would
DOWNLOAD eBooks
Author : Cathy Goldstein Mullin
language : en
Publisher: Dog Ear Publishing
Release Date : 2012-06
If I Could Just Snap Out Of It Don T You Think I Would written by Cathy Goldstein Mullin and has been published by Dog Ear Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06 with Depression, Mental categories.
When You Can T Snap Out Of It
DOWNLOAD eBooks
Author : Louis J Bevilacqua Psy D
language : en
Publisher: Tate Publishing
Release Date : 2011-09
When You Can T Snap Out Of It written by Louis J Bevilacqua Psy D and has been published by Tate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09 with Health & Fitness categories.
No one wants to be depressed. Unfortunately, depression affects millions of us every day. Some people will tell us to just get over it or just snap out of it. Such individuals usually don't understand depression or what it is really like to be depressed. Their suggestions, although perhaps well-intentioned, are of little help. If you have struggled with depression, then you know that there are times When You Can't Snap Out of It. However, it isn't impossible to find help, take charge, and overcome. Dr. Bevilacqua identifies the most common symptoms of depression and describes clear and practical guidelines for recovery. The strategies he describes are based in the theory of cognitive therapy, which is one of the most effective forms of treating depression. You can set yourself on the path to wholeness and happiness today. There is always hope for healing. 'Finally! After struggling for 30 years I have found a book with simple exercises that allow me to cut through the fog and begin my journey out of depression.' - K.J. 'I've struggled with depression since being a teenager. Dr. Lou's book is easy to follow, relatable, practical, and hopeful. It's a resource you will refer to over and over again.' – Lisa
Postpartum Depression For Dummies
DOWNLOAD eBooks
Author : Shoshana S. Bennett
language : en
Publisher: John Wiley & Sons
Release Date : 2007-01-10
Postpartum Depression For Dummies written by Shoshana S. Bennett and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-10 with Health & Fitness categories.
It's a great blessing when a new mom with postpartum depression (PPD) is fortunate enough to be diagnosed early by a knowledgeable medical practitioner or therapist. But without guidance, it isn't always clear where the boundary between normal baby blues and PPD lies. As with any other illness, the quicker that PPD is identified and treated, the faster the woman will recover. Postpartum Depression For Dummies can help you begin the process of determining what’s going on with you and give you a better idea of where you fall so that you can get yourself into proper treatment right away. The book covers all aspects of PPD, from its history and its origins to its effects on women and their families to the wide variety of treatments available—including conventional Western medicine, psychological therapy, alternative medical treatments, and self-care measures. Postpartum Depression For Dummies reveals: Why some doctors may be hush-hush about PPD How to distinguish between pregnancy hormone changes, "baby blues," and PPD The difficulties of getting a proper diagnosis The role and importance of a therapist The benefits of medication for depression Alternative treatments with a successful track record How to find the right balance of psychological, medical, and alternative treatment Ways you can help foster recovery The nutrition you need to care for yourself properly How to help your partner help you Postpartum Depression For Dummies also provides the additional resources you need—web sites, organizations, and further reading—to help avoid the unnecessary suffering caused by undiagnosed and untreated PPD and survive and thrive as a new mom.
Snap Out Of It
DOWNLOAD eBooks
Author : Ilene Segalove
language : en
Publisher: Red Wheel
Release Date : 2003-01-01
Snap Out Of It written by Ilene Segalove and has been published by Red Wheel this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-01 with Self-Help categories.
Author of the bestselling "List Yourself" and "More List Yourself," Segalove shows how simply exploring the realm of the senses can unleash undreamed of creative powers from the chains of habit and routine.
Suicide Thursday
DOWNLOAD eBooks
Author : Will Carver
language : en
Publisher: Orenda Books
Release Date : 2022-11-24
Suicide Thursday written by Will Carver and has been published by Orenda Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-24 with Fiction categories.
A disenchanted man struggles to get beyond the first chapter of the books he's writing, and to separate fact from fiction in his own life. His friend's suicide changes everything ... The mind-blowing, heart-rending new thriller from cult bestselling author Will Carver. 'Ambitious, dark and funny ... a compelling and thought-provoking book from a highly talented writer. Bravo!' Mike Gayle 'One of the most exciting authors in Britain' Daily Express 'Unflinching, blunt and brutal, Carver's originality knows no bounds. Simply brilliant' Sam Holland ___________________________ Eli Hagin can't finish anything. He hates his job, but can't seem to quit. He doesn't want to be with his girlfriend, but doesn't know how end things with her, either. Eli wants to write a novel, but he's never taken a story beyond the first chapter. Eli also has trouble separating reality from fiction. When his best friend kills himself, Eli is motivated, for the first time in his life, to finally end something himself, just as Mike did... Except sessions with his therapist suggest that Eli's most recent 'first chapters' are not as fictitious as he had intended ... and a series of text messages that Mike received before his death point to something much, much darker... ____________________________ 'Gave me nightmares ... I loved it' S J Watson 'Brutal and brilliant' Lisa Hall 'Challenging, perceptive and unexpectedly enlightening' Sarah Sultoon 'Will Carver is a unique writer. I loved Suicide Thursday' Greg Mosse 'A smart, stylish writer' Daily Mail 'Carver's trademarked cynicism and contemptuousness run rampant here ... [a] dark, dangerous novel' Jack Heath 'One of the most compelling and original voices in crime fiction' Alex North Praise for Will Carver 'Deliciously fresh and malevolent story-telling' Craig Sisterson 'Weirdly page-turning' Sunday Times 'Laying bare our 21st-century weaknesses and dilemmas, Carver has created a highly original state-of-the-nation novel' Literary Review 'Arguably the most original crime novel published this year' Independent 'This mesmeric novel paints a thought-provoking if depressing picture of modern life' Guardian 'Most memorable for its unrepentant darkness...' Telegraph 'Unlike anything else you'll read this year' Heat 'Incredibly dark and very funny' Harriet Tyce 'Wickedly fun' Crime Monthly 'Will Carver's most exciting, original, hilarious and freaky outing yet' Helen FitzGerald 'Vivid and engaging and completely unexpected' Lia Middleton 'Dark in the way only Will Carver can be ... oozes malevolence from every page' Victoria Selman 'Move the hell over Brett Easton Ellis and Chuck Palahniuk ... Will Carver is the new lit prince of 21st-century disenfranchised, pop darkness' Stephen J. Golds 'Carver truly at his best' Sarah Pinborough
Make Your Mind Up
DOWNLOAD eBooks
Author : Bethany Mota
language : en
Publisher: Simon and Schuster
Release Date : 2017-06-13
Make Your Mind Up written by Bethany Mota and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-13 with Self-Help categories.
From tips on life, love, and everything in between; to original DIYs, recipes, and style hacks; to the incredible story of a girl next door turned Internet sensation, Make Your Mind Up is the ultimate guide to rocking your look and ruling your world—from inspirational YouTuber, designer, entrepreneur, and digital influencer, Bethany Mota. When Bethany first propped her camera on a stack of books and pressed record on her family’s handheld camera in 2009, she didn't realize her life was about to change—forever. After uploading her first video to YouTube at just thirteen years old, Bethany quickly became one of the Internet’s go-to beauty, style, and lifestyle vloggers. Since then, she has filmed countless room tours and tutorials, traveled the world, experimented with hundreds of DIYs, designed her own clothing line, gone on an international tour, competed on Dancing with the Stars, and created health, beauty, and wellness content for multiple platforms. But before Bethany found her #MotaFam online, life wasn’t looking so great: After being intensely bullied in school, the already shy Bethany retreated further into her shell, suffering from crippling anxiety and a lack of self-confidence she just couldn’t shake. From growing up on a dairy farm in small-town Los Banos, California, to figuring out how to overcome anxiety and find her voice, to finally breaking out of her shell and learning to forge her own positive path, Make Your Mind Up is more than just a heartwarming memoir or lifestyle guide—this is a portrait of Bethany’s life, exactly how she lives it.
One Mom S Journey To Motherhood
DOWNLOAD eBooks
Author : Ivy Shih Leung
language : en
Publisher: Abbott Press
Release Date : 2011-11-16
One Mom S Journey To Motherhood written by Ivy Shih Leung and has been published by Abbott Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-16 with Health & Fitness categories.
Author Ivy Shih Leung shares her not-so-perfect road to motherhood in this book that is part memoir and part self-help guide, reflecting lessons learned in the form of helpful tips and information to empower readers on the biological and sociological roots behind postpartum depression (PPD). She also seeks to raise awareness of the myths of motherhood and the stigma of PPD that contribute to the silent suffering of many mothers, as well as the importance of adequate social support in the early postpartum weeks. A culmination of Ivys frightening PPD journey and her emergence from it with a passion to learn more about perinatal mood disorders, this book is fueled with passion to help other women and their families, anger from the unnecessary suffering Ivy went through from the lack of information available to the public about PPD, her doctors ignorance and lack of sensitivity, and public remarks like, There is no such thing as a chemical imbalanceall of which shows theres still a long way to go in terms of educating the public about an illness that is suffered by one in eight new mothers. With side effects that include shame, helplessness, and despair at a time that is supposed to be one of the happiest in a womans life, Ivy wants to help fellow PPD advocates get the message out that PPD is not a mind-over-matter thing, as those who dont know any better tend to believe. PPD is an illness that must be taken seriously. We must all remember that the health of the family unit depends on the mothers well-being. Ivy Shih Leungs voice as a storyteller is strong, loud, and clear. Ivy is a survivor of postpartum depression, and through the written words on each page you can hear her roar. Jane Honikman, Founder of Postpartum Support International
The Perfect Outsider
DOWNLOAD eBooks
Author : Loreth Anne White
language : en
Publisher: Harlequin
Release Date : 2012-04-17
The Perfect Outsider written by Loreth Anne White and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-17 with Fiction categories.
How can she leave him to die? June Farrow works for Cold Plains Search and Rescue as cover for her real mission--helping Devotees escape from Samuel Grayson's evil cult. The rugged man she finds in the woods has no memory, but evidence points to his being one of Grayson's murderous enforcers. Hardwired to save lives, June's only option is to take him to the safe house. "Jesse" is the name on his belt buckle--that's about the only thing he knows. Now he's being held prisoner by a beautiful stranger. The fierce attraction between them threatens to awaken details from his past. But how can he even trust himself when he might destroy those he's trying to protect?