So You Have A Pain In The Neck
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So You Have A Pain In The Neck
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Author : Ruth Winter
language : en
Publisher:
Release Date : 1974
So You Have A Pain In The Neck written by Ruth Winter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974 with Medical categories.
Neck And Shoulder Pain
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Author : Urmila Parlikar
language : en
Publisher: Harvard Health Publications
Release Date : 2010
Neck And Shoulder Pain written by Urmila Parlikar and has been published by Harvard Health Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Family & Relationships categories.
Neck Pain
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Author : Devin Ryan
language : en
Publisher:
Release Date : 2023-12-28
Neck Pain written by Devin Ryan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-28 with Health & Fitness categories.
Doing a regular set of exercises that incorporates stretching and strengthening is so important for so many different reasons for everyone. For neck pain, even just for healthy necks, doing a set of exercises for the neck is also very important. The neck basically has a really hard job every day - it holds up your head. Your head weighs a little more than a bowling ball. So, if you think of holding up a bowling ball all day, every day, that's what your neck is doing. For a lot of us, our postures aren't the best, so the head ends up sitting out in front of the neck a little bit. If you can imagine holding a bowling ball above your head, that's hard enough. Now imagine holding the bowling ball out in front of your head, that's even harder. For instance, you may have questions like: Why does my neck hurt so much? What causes this pain? What can I do to ease the pain? Is there anything I can do at home to help the pain? How can I make sure it does not happen again? And many others. You are about to discover answers to all these and other related questions broken down using simple, straightforward language to ensure you have an easy time applying everything you learn! This book will help you get instant relief from neck pain and back pain! There are no complicated instructions to follow - just simple steps to make your life easier.
Do You Really Need Back Surgery
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Author : Aaron G. Filler M.D.
language : en
Publisher: Oxford University Press
Release Date : 2004-07-15
Do You Really Need Back Surgery written by Aaron G. Filler M.D. and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-07-15 with Health & Fitness categories.
Most people have back surgery to relieve pain, but all too often it doesn't help. For the half million people who undergo back surgery each year, and the additional million who are seriously contemplating it, Do You Really Need Back Surgery? is a godsend--an informed, reliable guide to when you should consider surgery and when you should not. Written by an internationally recognized expert in nerve and spinal surgery, this highly readable guide covers everything back patients need to know to make informed decisions about their treatment. The book discusses the details of spinal anatomy; the difference between acute, chronic, and recurring pain; shows how to keep the spine healthy; and explains such terms as spurs, stenosis, and slippage. It also reveals what clues your physician uses to predict whether a given type of pain is likely to go away with rest and exercise, and which types may become emergencies. Dr. Filler discusses the risks of surgery, the decisions you may be faced with and what options you have, and your expectations for recovery. He provides detailed explanations of the wide array of spinal injections and surgeries, including discectomies and fusions, as well as innovative procedures such as electrothermic and laser techniques and artificial disks. He explains the various medical imaging and diagnostic tests available and even covers the complexities of health insurance. From Pilates to pedicle screws, and from osteoporosis to spina bifida, Do You Really Need Back Surgery? covers all the questions your doctor usually doesn't have the time to answer. Featuring more than 80 illustrations, it is an essential manual for every neck or back pain sufferer.
Neck Pain
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Author : Tony Wilson
language : en
Publisher:
Release Date : 2020-08-12
Neck Pain written by Tony Wilson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-12 with categories.
Neck Pain Management Made Incredibly Easy!!Are you one of the multitudes of people suffer from persistent, nagging neck pain. Looking for neck pain relief? Then look no further. These tips are a combination of acupressure, stretches and self-massage that I have developed over the past 16 years working as a massage therapist. In this book you will read about 9 simple steps that you can incorporate into your daily life to alleviate your neck pain. These tips are a combination of acupressure, stretches and self-massage that I have developed over the past 16 years working as a massage therapist. First you will gain an understanding of why your neck gets tight and sore in the first place. For most people this boils down to a combination of poor posture and daily stress. Once you are aware of the causes of your pain. You can take steps to mange these causes. Written in an easy to understand style, and with each tip presented in step-by-step fashion you will be able to implement some techniques even before you have finished the book. This book is an invaluable tool for better health.So scroll up, grab a copy today and get rid of your neck pain!!
Treat Your Own Neck
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Author : Robin McKenzie
language : en
Publisher:
Release Date : 2010
Treat Your Own Neck written by Robin McKenzie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Neck pain categories.
Neck Pain Sucks
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Author : The Neckspert
language : en
Publisher: Independently Published
Release Date : 2021-07-03
Neck Pain Sucks written by The Neckspert and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-03 with categories.
If you suffer from neck pain then you will agree - NECK PAIN SUCKS! Are you fed up with your pain and feel like you've tried everything? Is neck pain impacting your whole life and preventing you from doing the things you love? If so, this book was written for you. NECK PAIN SUCKS provides the answer to your suffering, by guiding you through a simple 5-step method that has helped thousands of people fix their neck pain. Don't settle for a life of pain and limitation. It's time to regain control of your health by embarking on a journey back to 'NECKcellence', and joining the long list of people who have overcome crippling neck pain with this 5-step method.
Back Neck Pain Relief
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Author : Dr David M. Warwick
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-12-01
Back Neck Pain Relief written by Dr David M. Warwick and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-01 with Health & Fitness categories.
If you have been suffering with back or neck pain or even both you are probably confused about what to do next. You are probably asking yourself questions like the following: "What is wrong with my back or neck?" "I've tried 'xyz' treatment and it didn't work? "Who can I go to that I trust?" "How much will it cost?" "Will my insurance cover, and if not, how much will I pay?" "How long will it take?" If you or someone you care about has any of these concerns, please keep reading this special Back & Neck Pain Book. Hi. My name is David M. Warwick, D.C., and I've been helping people with Back and Neck Pain and even headaches get fast and effective relief from back & neck pain, the stresses of daily living, injuries or even sometimes the, "I Don't Know Syndromes" for almost 20 years. Back and neck pain is 'very real" problem affecting almost 80% of you including me at some point in our lives and costs our communities billions in health care, disability and loss of work dollars. Maybe your doctor told you 'take this and give it a couple of weeks' ... 'you'll be fine' ... or maybe you even got 'the look'. Well it's not fine. You are not fine. You hurt. And you want to feel better and go about your life. Maybe your back or neck hurt when you work at the computer, when the dog pulls hard on the leash, when you have the 'honey-do-list' around the house or yard...maybe sleep has become more difficult with a lot of tossing and turning and not be able to get comfortable or even worse just the act of showering or getting dressed has become a 'a careful circus act'. Even more so now there are headaches growing worse or it's been going on for years on months or weeks. Maybe you noticed how your back or neck moves differently and it's getting worse. Maybe you know what caused it or don't. Does this sound familiar? Well, you have had enough. You want to take action and get help. Now! It's quite surprising when you look at back and neck pain researches how it impacts the entire body. You probably didn't think that headaches, carpal tunnel syndrome, fibromyalgia or even whiplash injury are part of that pain, but they are... Over the past almost 20 years I have treated hundreds of patients with whiplash injuries, and I believe the systematic approach we use in my office to be very effective at helping patients Feel Better Faster. Don't take my word for it.....I have included a sample of my many satisfied patients that have written testimonials. I have also included a collection of the most relevant articles I have published in my popular "In Good Hands" newsletter over the last few years. It's easy to make your first appointment with me. All you have to do is call my office today at (360) 951-4504 and schedule an evaluation to see if we can help you. We'll do everything possible to get you in the same day...even if we have to stay late or work through lunch! You're too young to suffer with back and neck pain. Let's handle that today. Ok, here's what to do right now... Call (360) 951-4504 Today! My staff and I would love to work with you. All you have to do is call my office right now and we will schedule a time that's convenient for you! I have the friendliest staff you will ever meet and we are all specially trained in handling the often-confusing paperwork and forms that need to be filled out. We look forward to helping you Feel Better Faster. David M. Warwick, D.C. P.S. To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies. - Dr. David Warwick, D.C.
7 Steps To A Pain Free Life
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Author : Robin McKenzie
language : en
Publisher: Penguin
Release Date : 2014-12-30
7 Steps To A Pain Free Life written by Robin McKenzie and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-30 with Health & Fitness categories.
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Treat Your Own Neck
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Author : Robin McKenzie
language : en
Publisher: Orthopedic Physical Therapy & Rehabilitation Produ
Release Date : 2006
Treat Your Own Neck written by Robin McKenzie and has been published by Orthopedic Physical Therapy & Rehabilitation Produ this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Exercise Therapy categories.