Sober Is Better
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Sober Is Better
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Author : Bryan Wempen
language : en
Publisher:
Release Date : 2019-04-19
Sober Is Better written by Bryan Wempen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-19 with Self-Help categories.
Hi, my name is Bryan, I'm in long-term recovery, sober from drugs and alcohol. In this personal account, I share my early story and thoughts on life before and after recovery. My hope in sharing my journey is that my perspective with failures and successes in both getting sober and "being" sober resonates with someone. It's possible for anyone to find healing in some form, recovery from a darkness that has engulfed our lives. Whether it's someone in your family, a friend or even yourself, I hope my story helps to make sense of what I know from experience feels impossible at times.
Sober For Good
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Author : Anne M. Fletcher
language : en
Publisher: HarperCollins
Release Date : 2002-04-17
Sober For Good written by Anne M. Fletcher and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-04-17 with Self-Help categories.
"The press kit for Anne M. Fletcher's new book, "Sober for Good," states,'Sometimes one book can make a difference.' After reading it, I could not agree more strongly." The New York Times "These stories are part of author Anne Fletcher's in-depth look at people who have overcome serious drinking problems ... Fletcher's main message: That there are many different ways to get and stay sober." USA Today "Sober for Good integrates scientific evidence with real-life stories and commentary to create an effective volume that laypeople can readily understand. It's a compendium of hope for anyone who has concerns about their own drinking or that of someone close to them." ---Mark B. Sobell, Ph.D, Center for Psychological Studies, Nova Southeastern University "An impressive array of first-person accounts of how real people have resolved their alcohol problems, with and without formal treatment. [Sober for Good] reflects a hope-filled truth: that there are many different successful paths to recovery. Those who continue to suffer with alcohol problems, as well as the people who love them, can find hope in these real-life stories" ---William R. Miller, Ph.D., Distinguished Professor of Psychology and Psychiatry, Co-Director, Center on Alcoholism, Substance Abuse, and Addictions, University of New Mexico "A wonderful book - well written, full of hope and useful information, and positive at every turn. A must-read for anyone concerned about their own or another's drinking, as well as for health care professionals." ---Barbara S. McCrady, Ph.D, Professor and Clinical Director, Center of Alcohol Studies, Rutgers, the State University of New Jersey "Fletcher provides a useful overview of the varieties of recovery programs and practices." Publishers Weekly —
Sober Curious
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Author : Ruby Warrington
language : en
Publisher: HarperCollins
Release Date : 2018-12-31
Sober Curious written by Ruby Warrington and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-31 with Health & Fitness categories.
Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.
Sunshine Warm Sober
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Author : Catherine Gray
language : en
Publisher: Hachette UK
Release Date : 2021-06-10
Sunshine Warm Sober written by Catherine Gray and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-10 with Self-Help categories.
The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER - the Sunday Times bestseller 'Exquisite' - Fearne Cotton, Happy Place 'A paean to the longer-term pleasures of staying booze-free' - The Guardian 'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry 'A reflective, raw and riveting read. A beautiful book on what it takes to root for yourself' - Emma Gannon, Ctrl Alt Delete 'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UK What's it like to give up drinking forever? We know now that being teetotal for one, three, even twelve months brings surprising joys and a recharged body... but nothing has been written about going years deep into being alcohol-free. As Catherine Gray, author of runaway bestseller The Unexpected Joy of Being Sober, streaks towards a decade sober, she explores this uncharted territory in her trademark funny, disruptive and warm way. This is a must-read for anyone sober-curious, whether they've put down the bottle yet or not. Praise for The Unexpected Joy of Being Sober: 'Fascinating' - Bryony Gordon 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire 'Gray's tale of going sober is uplifting and inspiring' - Evening Standard 'Not remotely preachy' - Sunday Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying' - Guardian 'An empathetic, warm and hilarious tale from a hugely likeable human' - The Lancet Psychiatry
Sober As F The Workbook
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Author : Sarah Ordo
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-02-28
Sober As F The Workbook written by Sarah Ordo and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-28 with categories.
Do you wake up immediately wanting a drink? Does one glass of wine or bottle of beer always turn into twelve more? Are you the girl waking up on a stranger's couch in last night's outfit every weekend, looking for your other shoe so you can bolt out of there immediately? We all have VERY different relationships with alcohol. If yours has gotten to a not-so-pretty place lately, or if you are considering a lifestyle of sobriety or "semi-sobriety..". this is the workbook for YOU! Sober as F***: The Workbook is an extension of my wildly popular, self-published memoir, Sober as F***. This guided workbook and journal helps to navigate the self-work and reflection that is necessary for you to better understand your relationship with alcohol. Each day you will focus on a new topic that will help you uncover why you drink the way you do. Each day will also feature inspiring quotes, daily mantras, and prompted questions and journaling to really help you get to the bottom of figuring out if alcohol has become an unhealthy habit in your life. Whether you are already living sober, considering a more mindful approach to drinking, or are currently struggling with alcohol dependence or addiction, you're in the right place. Completing these 28 days of self-exploration will leave you with a better understanding of why you drink, help you determine if alcohol is interfering with your ability to live a normal, healthy life, and encourage you to decide what type of relationship with alcohol will work best for you. It's time to get real, dig deep, and better understand alcohol and the role it plays in your life.
Living Sober
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Author : Alcoholics Anonymous World Services, Inc.
language : en
Publisher: A. A. World Services, Inc.
Release Date : 2014-06-08
Living Sober written by Alcoholics Anonymous World Services, Inc. and has been published by A. A. World Services, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-08 with Self-Help categories.
A.A.’s how-to manual for staying sober in everyday situations, this widely read booklet demonstrates through simple examples how A.A. members throughout the world live their lives to the fullest while staying sober one day at a time. From the foreword: “Living sober turns out to be not at all grim, boring and uncomfortable, as we had feared, but rather something we begin to enjoy and find much more exciting than our drinking days.” Responding to commonly asked questions such as “Should I go into bars?” and “Should I seek professional help?” and covering popular topics such as romantic relationships in sobriety, Living Sober offers suggestions that can, over time, help alcoholics replace their old, destructive habits with new, healthier ones. An especially useful resource for the newcomer to Alcoholics Anonymous, Living Sober has helped countless A.A. members meet “life on life’s terms” while they move forward on their recovery path. Living Sober has been approved by the General Service Conference.
The Sobriety Journal
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Author : Joanne Edmund
language : en
Publisher: Independently Published
Release Date : 2018-10-08
The Sobriety Journal written by Joanne Edmund and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-08 with Self-Help categories.
Created by The Author of Quit Drinking, An Inspiring Recovery Workbook DAILY GRATITUDE, LEARNING & HAPPINESS The best & simplest method to enjoy gratitude, learning, and happiness in your daily life. A recovery journal created by someone in recovery. No intimidating questions or big commitments, but a remarkable way to experience your recovery and make it truly life-changing. KEEPING A JOURNAL With as little as five minutes each morning and night, you will create a powerful journaling habit. A courageous start to your morning & a blissful and calm end to your day. ORDERING YOUR THOUGHTS & MAKING YOUR LESSONS COUNT Journaling is a proven way to order your thoughts. Begin your day at the right footing and calm down your monkey mind. In recovery, we all know that life can be seriously tough. Give your experiences a lifelong purpose by writing them down in The Sobriety Journal, and thus making your very own, personal, go-to guide for lessons from the past. THE PERFECT GIFT This beautifully designed journal is also a perfect gift for a friend or loved one.
Still Standing
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Author : Bucky Sinister
language : en
Publisher: Mango Media Inc.
Release Date : 2011-02-01
Still Standing written by Bucky Sinister and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-01 with Self-Help categories.
A recovering alcoholic and veteran of the punk rock and spoken word scenes shares stories of getting sober, staying sober, and living a better life. Poet, comedian and author Bucky Sinister shares stories of misfits, freaks, and weirdos who have come to recovery after years of hard living pushed them to the brink. Coming from various backgrounds, these tattoo artists, bartenders, musicians, flight attendants and others all needed to answer the all-important question: What Now? Bucky Sinister knows all too well the power that words contain. Sober since February 19th, 2002, he’s traveled near and far to share tales from the trenches about the ups and downs of living sober. Using a mixture of poetic reflection, autobiography and philosophy, Bucky Sinister goes beyond the 12-step guide, offering a manual to unpacking the mind and finding clarity.
Living Sober Sucks But Living Drunk Sucks More
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Author : Mark Tuschel
language : en
Publisher:
Release Date : 2012
Living Sober Sucks But Living Drunk Sucks More written by Mark Tuschel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Alcoholism categories.
The author states the book is not an anti-alcohol book. He honestly and openly admits that he misses his old friend alcohol, but it is a problem. He makes the choice not to drink and suggests ways to stay sober.
Sober On A Drunk Planet
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Author : Sean Alexander
language : en
Publisher:
Release Date : 2023-12-23
Sober On A Drunk Planet written by Sean Alexander and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-23 with Body, Mind & Spirit categories.
Unleash Your Sober Superpower: Join the 31-Day Challenge To Become Sober On A Drunk Planet - With Expert Guidance, Positive Psychology and More! Do you want more time, energy and money to do the things you have always dreamed about doing? If you drink alcohol, it's likely you waste lots of time, energy and money being hungover and unhappy. This Challenge will set you on the road to alcohol recovery and show you how sober living can help you fulfil your dreams and goals. Following on from the International Bestselling series, Sober On A Drunk Planet - Giving Up Alcohol and 3 Sober Steps, Sean Alexander delivers another life-changing quit lit book, "The Challenge". The Challenge is a 31-day guided sobriety journal, meticulously crafted to elevate your journey towards living a fulfilling, sober life. This unique challenge is not just a collection of prompts and daily reflections; it's a holistic approach to sobriety, enriched with insights from positive psychology, personal experiences, and professional wisdom of a qualified counsellor, personal trainer and financial advisor. This thoughtfully crafted journal is your companion through the ups and downs of sobriety, providing a structured, motivating, and inspiring path to self-discovery and lasting change. The Challenge has been designed to help you Win at becoming Sober On A Drunk Planet so you can benefit from all the life-changing prizes that sobriety offers (spoiler alert - the benefits of sobriety are endless!). To help you complete The Challenge, in addition to the journal prompts and guides, this sobriety journal also includes: Positive Psychology: Immerse yourself in the principles of happiness, resilience, and personal growth, empowering you to embrace sobriety as a catalyst for a more joyful and meaningful life (rather than being hungover and unhappy!). Personal Experience: Alexander, a counsellor with firsthand experience of overcoming challenges in alcohol addiction, shares drunken anecdotes and sobering reflections, fostering a sense of camaraderie and understanding. Professional Counselling Guidance: Benefit from the expertise of a qualified counsellor who understands the intricacies of the sobriety journey. Professional insights are seamlessly woven into the fabric of the sobriety journal, providing practical tools and coping strategies to navigate the emotional terrain of sobriety with resilience and grace. Daily Reflections: Each day, embark on a journey of mindful reflection, exploring the interconnectedness of your emotional, physical, and mental well-being. Alcohol Finance Tracker: You will be shocked at the cost of alcohol and the money you can make in sobriety! People, Places and Things triggers: Understanding your triggers is key to being alcohol-free. Resentments: You might hate everyone by the time you get sober, and this is the place to let it go! Access To Our Amazing Community: Nobody is better placed to help you than people who have already achieved what you want to achieve. and much more........ Follow the millions of people swapping hangovers for happiness and benefit from more time, energy and money to fulfil their hopes and dreams. Take the first step towards a sober, healthier, and more vibrant life and grab yourself a copy of Sober On A Drunk Planet - The Challenge Today.