Somatics
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Body Breath And Consciousness
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Author : Ian Macnaughton
language : en
Publisher: North Atlantic Books
Release Date : 2012-06-12
Body Breath And Consciousness written by Ian Macnaughton and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-12 with Psychology categories.
The forces that develop the self—somatic, emotional, mental, interpersonal, social, and spiritual—must all be considered by therapists in treating any patient. Each article in this important anthology deals in some way with these various elements. The writing is focused on the body-mind connection, exploring the practices and theories of this popular branch of psychology. Topics include the significance of family systems; dealing with trauma and shock in therapy; and the importance of breathing, offering valuable insights for the student and practitioner alike. Contributors include Marianne Bentzen, a trainer in Somatic Developmental Psychology; Peter Bernhardt, a professor of psychology; and Peter A. Levine, author of Waking the Tiger.
Diverse Bodies Diverse Practices
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Author : Don Hanlon Johnson
language : en
Publisher: North Atlantic Books
Release Date : 2018-09-11
Diverse Bodies Diverse Practices written by Don Hanlon Johnson and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-11 with Psychology categories.
A cutting-edge anthology that opens the door for emergent voices from African American, Indigenous, Latin American, and Asian embodiment traditions to transform the field of somatics The notion of “body” that underlies most available writings about somatic theories and practices often assumes a universal normality of structure and function that has now come into question. In this collection, viewpoints grounded in neural, hormonal, gender, and physiological diversities challenge convention and open up a more inclusive world of somatics for psychotherapy and many forms of bodywork. The authors embody these differences and have developed their particular somatic practices out of direct experience. Their narratives offer new approaches to the transformation of our social order’s bodily roots enabling a healing of the recurrent traumas of the past. Covering topics such as the autistic body-mind, how the human body is both shaped by and shapes contemporary society, and somatic psychotherapy as a trustworthy resource for healing within the African American community, these poignant essays will help students and practitioners of somatics broaden the scope and efficacy of their therapeutic practices.
Body And Psycho Somatics In Winnicott
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Author : Vera Regina Ferraz de Laurentiis
language : en
Publisher: Simplíssimo
Release Date : 2021-07-01
Body And Psycho Somatics In Winnicott written by Vera Regina Ferraz de Laurentiis and has been published by Simplíssimo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-01 with Psychology categories.
Laurentiis wishes to dialogue with all professionals engaged with the body and the psyche. Written in a clear, generous and non-specialist language, this book does not shy away from a rigorous treatment of clinical concepts and procedures. Grounded on numerous examples, you will find the author's fertile theoretical contributions to, and innovations in, thera-peutic practice. This book contains precious material for both psychoanalysts interested in psycho-somatics and matters of the body, and healthcare professionals, educators, artists and thinkers sensitive to a fundamental problem of contem-porary culture. Cassiano Sydow Quilici
Somatics
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Author : Thomas Hanna
language : en
Publisher: Da Capo Press
Release Date : 1988-01-21
Somatics written by Thomas Hanna and has been published by Da Capo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-01-21 with Medical categories.
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time—chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure—need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
The Politics Of Trauma
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Author : Staci K. Haines
language : en
Publisher: North Atlantic Books
Release Date : 2019-11-19
The Politics Of Trauma written by Staci K. Haines and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-19 with Social Science categories.
An essential tool for healers, therapists, activists, and trauma survivors who are interested in a justice-centered approach to somatic transformation The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social activists who understand that trauma healing is not just for individuals—and that social change is not just for movement builders. Just as health practitioners need to consider the societal factors underlying trauma, so too must activists understand the physical and mental impacts of trauma on their own lives and the lives of the communities with whom they organize. Trauma healing and social change are, at their best, interdependent. Somatics has proven to be particularly effective in addressing trauma, but in practice it typically focuses solely on the individual, failing to integrate the social conditions that create trauma in the first place. Staci K. Haines, somatic innovator and cofounder of generative somatics, invites readers to look beyond individual experiences of body and mind to examine the social, political, and economic roots of trauma—including racism, environmental degradation, sexism, and poverty. Haines helps readers identify, understand, and address these sources of trauma to help us bridge individual healing with social transformation.
Land To Water Yoga
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Author : Sondra Fraleigh
language : en
Publisher: iUniverse
Release Date : 2009-03-05
Land To Water Yoga written by Sondra Fraleigh and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-05 with Body, Mind & Spirit categories.
Learn the five steps of land to water yoga: Standing and walking Kneeling and crawling Sitting Front lying Side lying and back floating While spending two months meditating and practicing yoga in silence at Sri Aurobindos first ashram in Baroda India, Sondra Fraleigh received her first inspirations about yoga based upon infant movement development and somatic principles. She consciously utilized this element in her creative use of yogabridging it with somatic movement education and intrinsic dancing. This unique new form of yogaLand to Water Yogamaintains yogas original intent of spiritual healing and awareness and offers a way to deepen clear seeing and a calm mind, urging one past his or her limited ego. It is based on five stages of infant development and the methods of Shin Somatics Moving Way. Its progression moves backward from the most complex movement in terms of balance to the least: from walking to floating (from land to water), providing the opportunity to retrace our personal human development back to its watery soma source. Progressing through these five primary stages may elicit surprising infant and childhood memories, which can heal trauma when one lets go of buried feelings. Peeling away social constructions via this innovative form of yoga, one can learn through curiosity and build skill with ease.
Dance And Somatics
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Author : Julie A. Brodie
language : en
Publisher: McFarland
Release Date : 2014-01-10
Dance And Somatics written by Julie A. Brodie and has been published by McFarland this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-10 with Performing Arts categories.
Training in somatic techniques—holistic body-centered movement that promotes awareness and well-being—provides an effective means of improving dance students’ efficiency and ease of movement. However, dance educators do not always have the resources to incorporate this knowledge into their classes. This volume explains the importance of somatics, introduces fundamental somatic principles that are central to the dance technique class, and offers tips on incorporating these principles into a dance curriculum. The authors demystify somatic thinking by explaining the processes in terms of current scientific research. By presenting both a philosophical approach to teaching as well as practical instruction tools, this work provides a valuable guide to somatics for dance teachers of any style or level. Instructors considering this book for use in a course may request an examination copy here.
The Pain Relief Secret
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Author : Sarrah Warren St. Pierre
language : en
Publisher:
Release Date : 2019-09
The Pain Relief Secret written by Sarrah Warren St. Pierre and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09 with categories.
We've been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there's nothing we can do about it. Researchers develop new drugs to manage our pain; surgeons dream up new techniques to repair worn-out joints. But we never truly feel better. Here's the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It's caused by the way we use our bodies every day: the way we sit, the way we stand, the way we walk and run, even the way you open a jar of pasta sauce. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing. The Pain Relief Secret explores the fascinating science of pain, and instructs readers in Clinical Somatics, a method of neuromuscular education that relieves chronic muscle tightness, restores natural posture and movement, and eliminates pain. Students of Clinical Somatics have healed from chronic back pain, joint and nerve pain, scoliosis, and many other common pain conditions. Best of all, Clinical Somatics puts the power in your hands. You don't need special training or expensive repeat visits to a physical therapist. Clinical Somatics exercises are practiced on your own and in your very own home. This is The Pain Relief Secret: your key to taking back your body from a lifetime of pain. This book is great for anyone who has tried surgery, drugs, chiropractic treatments, naturopathy, yoga, physiotherapy, or massage therapy and still experiences chronic pain.
Somatics
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Author : Joseph Portis
language : en
Publisher:
Release Date : 2023-11-27
Somatics written by Joseph Portis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-27 with categories.
The book embarks on a multifaceted exploration spanning self-awareness, emotional regulation, trauma processing, communication, relationship building, visualization, meditation, and compassion. Each chapter is imbued with transformative exercises and reflective spaces designed to delve deep into individual experiences, fostering a holistic transformation that is both profound and enduring. Readers, whether beginners in self-exploration or seasoned in self-help methodologies, will find solace in the book's empathetic narrative and actionable insights. The fluidity of prose and the depth of exploration make it a timeless companion for anyone yearning for self-discovery and healing. You're going to learn: What somatic therapy is and how it's used; Why somatic therapy is effective for ptsd treatment; The uniqueness of somatic therapy; Why you should trust somatic therapy; How to carry out self-somatic therapy; Useful hacks for mind, body, and heart syncing; Worksheets for using mindfulness to deal with ptsd; Mind-body exercises that help you heal on time; The vast universe of therapy often segregates the body and mind, treating them as distinct entities. Yet, our experiences, especially those stemming from trauma, often blur these boundaries. Somatic ifs stands as a beacon in this divide, integrating the richness of internal family systems therapy with the embodied wisdom of somatic therapy. This holistic approach offers unparalleled depth in healing, acknowledging the profound interconnectedness of our being.
Somatics
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Author : Cole Campbell
language : en
Publisher:
Release Date : 2016-05-18
Somatics written by Cole Campbell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-18 with Exercise therapy categories.
You may never have heard of somatics before, or simple have an interest in what the subject is all about. If this is the case then this is the book for you! Somatics is a relatively young field of research, dating from the latter part of the twentieth century. Although there are traces of the techniques and practices as far back as ancient Greece, it is only within the last thirty years that it has started to become recognised as a mainstream alternative. In essence somatic exercises are designed to retrain your mind. It is believed that the mind can be reprogrammed to move away from responses formed by habit and return to a state where you can control your own muscles and prevent them from becoming contracted for an extended period of time. This theory leads to the belief and confirmation that performing these exercises regularly will help you to relieve persistent pain, whether joint, muscle or even tendon pain. All of these pains are caused by the pressure being placed onto the injured part from a muscle that has remained contracted. Simple exercises can re-teach the brain to relax and contract the muscle at will. This can enable you to live a pain free life and even develop a better flexibility; mobility and posture. The book looks at the history of this new therapy method and the main ways this can be applied to pain relief. Inside you will find example exercises as well as a guide on how to get started and the main advantages and risks of adopting this theory. You may not have heard or understood the power of somatics before you read this book, but you are certain to want to try it for yourself by the time you finish it!