Sometimes All We Need Is Just A New Perspective
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Sometimes All We Need Is Just A New Perspective
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Author : Crafted Goodie
language : en
Publisher:
Release Date : 2018-07-25
Sometimes All We Need Is Just A New Perspective written by Crafted Goodie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-25 with categories.
This journal is perfect for writing your everyday thoughts, poems, or your little secrets. On the front cover you will find some most inspiring and motivational quotes this will inspire you for everyday challenges. You can also use it as a sketchbook. There is an endless possibility what you can do. Great birthday gift for your daughter, niece, granddaughter.Notebook Features:110 lined pages to write6" x 9" sizePerfect size to carry it aroundInspirational quotes on the cover
Creating Stillness
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Author : Rachel Rose
language : en
Publisher: North Atlantic Books
Release Date : 2023-03-07
Creating Stillness written by Rachel Rose and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-07 with Self-Help categories.
Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge Expressive arts educator Rachel Rose weaves together mindfulness practice and art therapy to demonstrate how tapping into your own innate creativity can help you find peace in a stressful world This self-directed guide teaches ten key principles of mindfulness through ten creative invitations, along with a series of simple exercises and guided prompts to help you start noticing and flexing your creative mindfulness muscles: Anchoring your practice with ritual Setting intentions Honoring your impulses Trusting the process Non-striving Letting go Requiring no prior experience of the arts or mindfulness meditation, Creating Stillness provides tools to explore difficult emotions and find insight into personal struggles and traumatic wounds. In each chapter, Rose draws from her personal experience as a teacher and facilitator of creative mindfulness to share stories and examples that help ground exercises like sketching, creative writing prompts, and more. Rose carefully walks through the process each time, explaining how to set intention and arrive in the present moment before embarking on your mindful art session; how to use objects and thoughts as creative prompts; how to return your attention to your work as you move forward; and how to distill the wisdom you have found in the process. For seasoned artists, creative mindfulness offers a chance to slow down and rediscover the transformative power that art can offer when it is detached from the need to produce something beautiful or useful. For those coming to expressive arts with existing mindfulness practices or engaged in a therapeutic process, a mindful arts practice may reveal a passion for creation you didn’t know existed. And for everyone, creative mindfulness can help us make sense of our feelings and find new ways of expressing ourselves--in art and in life.
Awaken The Diet Within
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Author : Julia Griggs Havey
language : en
Publisher: Grand Central Publishing
Release Date : 2009-05-30
Awaken The Diet Within written by Julia Griggs Havey and has been published by Grand Central Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-30 with Health & Fitness categories.
Julia Griggs Havey, who lost 130 pounds and went on to become a beauty queen, shares the secrets to losing weight and keeping it off forever. Topping the scale at 290 pounds, Julia Griggs Havey resigned herself to a matronly figure and plus-size clothes. But when she read the anonymous note informing her that her husband was having an affair, Julia realized it was time to take control of her life. Her mantra became self-improvement through self-motivation—and she began by taking off the weight—more than 130 pounds—and divorcing her wandering husband. Now, Julia shares the weightloss secrets that have already helped thousands. From her nine-level Road Map to Weight Loss to more than 130 delicious recipes, nutritional advice, and fitness tips, readers will discover how easy it is to achieve success. Julia’s inspirational outlook will motivate and encourage millions of women to awaken the diet within—and begin their transformation today!
Dr Suzanne Steinbaum S Heart Book
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Author : Suzanne Steinbaum
language : en
Publisher: Penguin
Release Date : 2013-01-24
Dr Suzanne Steinbaum S Heart Book written by Suzanne Steinbaum and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-24 with Health & Fitness categories.
In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health. As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world. In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve: A heart-healthy diet Heart-supportive exercise Heart-enhancing stress management Heart-filling relationships A sound night’s sleep A more satisfying sex life A calm, focused mind A deep level of self care And much, much more. Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.
Notorious
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Author : Diana Palmer
language : en
Publisher: HQN Books
Release Date : 2021-06-15
Notorious written by Diana Palmer and has been published by HQN Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-15 with Fiction categories.
Trusting him is dangerous. But resisting him is almost impossible. New York Times bestselling author Diana Palmer’s Long, Tall Texans series returns with secrets…and dangerous seduction. Gaby Dupont knows some men shouldn’t be trusted. Ever. Especially not high-profile lawyer Nicholas Chandler. How can she trust the man who might be helping her greedy relatives steal her family fortune? To get the inside scoop on Nicholas’s dealings—and protect herself and her beloved grandmère—Gaby must take a job with the devil himself. Of course, she can’t tell him who she really is… Nicholas Chandler knows there’s more to Gaby Dupont than delicate beauty. She’s sweet and clever—but just too young and secretive. Yet even as they clash, Gaby gets under his skin as no other woman ever has. When Gaby comes under fire, Nicholas risks his career and reputation to keep her safe. But can he protect Gaby without losing his heart?
Act Advanced Practice Prep For 36
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Author : Kaplan Test Prep
language : en
Publisher: Simon and Schuster
Release Date : 2017-09-05
Act Advanced Practice Prep For 36 written by Kaplan Test Prep and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-05 with Study Aids categories.
If you're looking to get a top score on the ACT, Kaplan's ACT Advanced Practice workbook has the high-difficulty practice and expert strategies you need to face the toughest questions with confidence. Kaplan Test Prep is the Official Partner for Live Online Prep for the ACT. For more information visit kaptest.com/onlinepreplive. Essential Practice 9 practice sets with advanced, high-difficulty questions to help you score the most points More than 600 questions with detailed answers and explanations Kaplan's exclusive score-raising strategies and methods to show you the best way to attack the most difficult ACT questions Comprehensive review of all sections on the test Expert Guidance Kaplan's expert teachers make sure our tests are true to the ACT 9 out of 10 Kaplan students get into one or more of their top choice colleges
Oracle Pl Sql Programming
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Author : Steven Feuerstein
language : en
Publisher: "O'Reilly Media, Inc."
Release Date : 2005-08-22
Oracle Pl Sql Programming written by Steven Feuerstein and has been published by "O'Reilly Media, Inc." this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-08-22 with Computers categories.
The latest edition of this classic reference has been updated to cover Oracle Database 10g. Among the Oracle 10g features examined include regular expression support, native compilation, and new datatypes. The book also includes discussions on language syntax, how to build real applications, and how to apply best practices. Written by the world's foremost PL/SQL authority, Steven Feuerstein.
Listen To Your Life
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Author : Valorie Burton
language : en
Publisher: WaterBrook
Release Date : 2009-02-19
Listen To Your Life written by Valorie Burton and has been published by WaterBrook this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-19 with Religion categories.
A Better Life Is Calling. Are You Ready to Answer? Consider the current state of your life: your work, your relationships, your accomplishments. Are you in the place you’d hoped or expected to be? Is this the best life you could be living? Or is something missing–something you have not yet discovered or articulated that could lead you to the rich, fulfilling life you desire? Fulfill Your Purpose. Decrease Your Stress. Expand Your Life. In your spirit you know the truth: You were born to walk a more fulfilling path, where the definition of success is tailored to your unique gifts and talents. Author, speaker, and life coach Valorie Burton will help you find this path and step onto it with confidence. In Listen to Your Life, you will discover powerful strategies and tools that will enable you to hear what your life is saying to you, take action, and finally live in the abundance of joy, purpose, and true success for which you were created.
A New Perspective On Ptsd
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Author : Robert Anthony
language : en
Publisher: Lulu.com
Release Date : 2009-06-24
A New Perspective On Ptsd written by Robert Anthony and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-24 with Psychology categories.
A New Perspective on PTSD is based on information I have accumulated throughout my recovery process using REBT to dismantle the flashbacks associated with PTSD. I suffered child abuse in addition to over 20 other traumas before age 32 and would flash back under stress. The therapeutic process I went through was not organized, or structured. The main fault with that type of approach is that my therapist and I would uncover issues that I found troublesome, that could not be resolved with-in the hour I was given. A New Perspective on PTSD is what I needed; a structured process for resolving the internal conflicts created by and that create flashbacks. Since I worked with many therapists, I have developed the strategic process I have now been able to provide you. This is the shortest, most direct route for dealing with and overcoming PTSD from most any experience. Combined with therapy with a PTSD specialist this book can bring your vivid reliving of the trauma down to simply an uncomfortable memory.
Enter His Gates
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Author : Christina Corbitt
language : en
Publisher: Xlibris Corporation
Release Date : 2013-04
Enter His Gates written by Christina Corbitt and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04 with Religion categories.
My husband Patrick is a minister, and we were married in 1993. We've learned that God can be trusted. Through a storm in our lives, God worked in marvelous ways. When we needed encouragement, it came from Him. We now pass it on to you. This book is not about us but the Savior who saves.