Sometimes I Get So Angry
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Why We Get Mad
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Author : Dr. Ryan Martin
language : en
Publisher: Watkins Media Limited
Release Date : 2021-01-12
Why We Get Mad written by Dr. Ryan Martin and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Self-Help categories.
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
Sometimes I Get So Angry
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Author : Paula Z. Hogan
language : en
Publisher:
Release Date : 1982
Sometimes I Get So Angry written by Paula Z. Hogan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with categories.
The Cow In The Parking Lot
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Author : Susan Edmiston
language : en
Publisher: Workman Publishing Company
Release Date : 2010-06-24
The Cow In The Parking Lot written by Susan Edmiston and has been published by Workman Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-24 with Self-Help categories.
Road rage. Domestic violence. Professionally angry TV and radio commentators. We’re a society that is swimming in anger, always about to snap. Leonard Scheff, a trial attorney, once used anger to fuel his court persona, until he came to realize just how poisonous anger is. That and his intense study of Buddhism and meditation changed him. His transformation can be summarized in a simple parable: Imagine you are circling a crowded parking lot when, just as you spot a space, another driver races ahead and takes it. Easy to imagine the rage. But now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. The anger dissolves into bemusement. What really changed? You—your perspective. Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Edmiston have created an interactive book that helps readers change perspective, step by step, so that they can replace the anger in their lives with a newfound happiness. Based on the successful anger management program Scheff created, The Cow in the Parking Lot shows how anger is based on unmet demands, and introduces the four most common types—Important and Reasonable (you want love from your partner); Reasonable but Unimportant (you didn’t get that seat in the restaurant window); Irrational (you want respect from a stranger); and the Impossible (you want someone to fix everything wrong in your life). Scheff and Edmiston show how, once we identify our real unmet demands we can dissolve the anger; how, once we understand our "buttons," we can change what happens when they’re pushed. He shows how to laugh at ourselves—a powerful early step in changing angry behavior. By the end, as the reader continues to observe and fill in the exercises honestly, it won’t matter who takes that parking space—only you can make yourself angry.
Sometimes I Get Angry
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Author : Jane Werner Watson
language : en
Publisher: Knopf Books for Young Readers
Release Date : 1986
Sometimes I Get Angry written by Jane Werner Watson and has been published by Knopf Books for Young Readers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Juvenile Nonfiction categories.
A little boy describes some of the things that make him angry and what he does about it.
Sometimes I Get So Angry
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Author : David A. Anderson
language : en
Publisher: Pensive Press
Release Date : 2006-08
Sometimes I Get So Angry written by David A. Anderson and has been published by Pensive Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08 with Anger categories.
When Sophie Gets Angry Really Really Angry
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Author : Molly Bang
language : en
Publisher: Scholastic Inc.
Release Date : 2016-04-26
When Sophie Gets Angry Really Really Angry written by Molly Bang and has been published by Scholastic Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-26 with Juvenile Fiction categories.
Three-time Caldecott Honor artist Molly Bang's award-winning book helps children and parents better understand anger. Everybody gets angry sometimes. And for children, anger can be very upsetting and frightening. In this Caldecott Honor book, children will see what Sophie does when she gets angry. Parents, teachers, and children can talk about it. People do lots of different things when they get angry. What do you do?
Sometimes I Am Angry
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Author : Campbell Books
language : en
Publisher: Campbell Books
Release Date : 2020-09-17
Sometimes I Am Angry written by Campbell Books and has been published by Campbell Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-17 with Anger categories.
Sometimes I am Angry helps young children to start managing their emotions. They can lift the flaps, slide the tabs and turn the wheel to explore what anger is, why they might get angry and how they can calm their anger.With delightful illustrations from Marie Paruit on every page, this is the perfect book for parents and carers to share with young children who may be experiencing episodes of anger and to develop their emotional intelligence. Explanations, hints and tips from Early Years expert Dr Janet Rose will provide parents with all the extra guidance they need.Learn more about sharing emotions in the Little Big Feelings series: I Like to be Kind, Sometimes I am Worried and When I am Happy
Banfeba Meditation
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Author : Bruce MacWilliams
language : en
Publisher: Troubador Publishing Ltd
Release Date : 2018-08-09
Banfeba Meditation written by Bruce MacWilliams and has been published by Troubador Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-09 with Health & Fitness categories.
A practical meditation technique to achieve a higher state of consciousness and, ultimately, enlightenment. An easy-to-follow guide to a unique meditation technique you can practice throughout the day. The BANFEBA Meditation technique is comprised of seven effortless steps: Breathe, Accept, Now, Feel, Experience, Being and Awareness.
Sometimes I Get So Mad
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Author : Paula Z. Hogan
language : en
Publisher: Steck-Vaughn
Release Date : 1980
Sometimes I Get So Mad written by Paula Z. Hogan and has been published by Steck-Vaughn this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Juvenile Fiction categories.
Karen learns to tell her friend that she is mad instead of doing something destructive.
Sometimes My Mommy Gets Angry
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Author : Bebe Moore Campbell
language : en
Publisher: Puffin
Release Date : 2005
Sometimes My Mommy Gets Angry written by Bebe Moore Campbell and has been published by Puffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with African Americans categories.
A little girl copes with her mother's mental illness, with the help of her grandmother and friends.