Sound Bath
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Sound Bath
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Author : Sara Auster
language : en
Publisher: Tiller Press
Release Date : 2019-11-19
Sound Bath written by Sara Auster and has been published by Tiller Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-19 with Health & Fitness categories.
Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths. Discover the power of sound to transform consciousness, heal the mind, and calm the body. Sound therapist and meditation teacher Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses, and building diverse communities. In this comprehensive guide to Sound Baths, Sara introduces the therapeutic properties of sound, shares her personal journey to recovery from a traumatic accident, and answers the most commonly asked questions about sound therapy, meditation, deep listening, and healing. Sound Bath provides helpful tools for even the busiest skeptic who wants to achieve a reflective, self-healing state and invite calm into their daily life. Learn techniques that will support states of deep rest, focused meditation, and abundant creativity. Explore drawings, photographs, and stories that will transport you; as well as information, statistics, and essential terminology to help support your growth and ground your practice.
The Healing Power Of Sound
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Author : Mitchell L. Gaynor, MD
language : en
Publisher: Shambhala Publications
Release Date : 2002-08-13
The Healing Power Of Sound written by Mitchell L. Gaynor, MD and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-08-13 with Health & Fitness categories.
Since 1991, Dr. Mitchell Gaynor has been achieving remarkable results by integrating music, vocalization, breathing, and meditation techniques in his work with patients. In The Healing Power of Sound, he presents his sound-based techniques for self-healing—techniques that anyone can use, whether faced with a life-threatening disease or simply seeking relief from the stresses of daily life. Numerous studies have demonstrated the health benefits of music: it can lower blood pressure and heart and respiratory rates; reduce cardiac complications; increase the immune response; and boost our natural opiates. Gaynor shows how, when integrated as part of a mind-body-spirit approach to wellness, music can play a significant part in maintaining a healthy lifestyle or in healing serious disease. The Healing Power of Sound includes twelve exercises involving breathing, meditation, and "toning"—using pure vocal sound to resolve tension, release emotion, and spur the healing process—that can be used by anyone to improve health and quality of life.
The Sound Bath Coursebook
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Author : Simona Marie Asinovski
language : en
Publisher: Independently Published
Release Date : 2023-10-24
The Sound Bath Coursebook written by Simona Marie Asinovski and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-24 with Health & Fitness categories.
A sound bath can be an extraordinary journey of peace and calm, particularly for those who feel that meditation is difficult. The sounds clear away the mental chatter in your mind- and allow you to enter an almost trance-like state of relaxation and harmony. In this coursebook, we'll go through many of the fascinating theories about why a sound bath has such profound benefits. We'll start with the most irrefutable, then move into the esoteric. Expect to learn about parasympathetic response, entrainment, cymatics, binaural beats and brainwaves, and music theory & harmonics (if nothing else- read this last part!). We will also touch on the spirituality of sound, and introduce concepts such as Nada Yoga. You'll also get a short history of all the most popular sound meditation instruments and tips on how to play them.
Gong Baths
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Author : Stephen Hill
language : en
Publisher:
Release Date : 2019-09
Gong Baths written by Stephen Hill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09 with categories.
"Gong Baths - A Guide to Sound Healing" provides all you need to know about taking part or performing in a sound healing gong bath. For first-timers, it tells you what to expect, what to wear and what to bring along with you. For experienced attendees, it tells you how to evaluate and compare every gong bath and its performers. And for performers or organisers, it tells you all you need to know about preparing for, hosting and performing in a gong bath. There are even sections covering how to breathe and meditate effectively. This amazing book will show you how to get the most from your gong bath. Buy now and make your gong bath a relaxing, emotion-releasing, and spiritually-awakening event for you and everyone who attends.
What Is Sound Healing
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Author : Lyz Cooper
language : en
Publisher: Watkins Media Limited
Release Date : 2016-06-14
What Is Sound Healing written by Lyz Cooper and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-14 with Body, Mind & Spirit categories.
Cast your mind back to the last time a sound affected you. Perhaps birdsong set a positive tone for your day or a favourite song lifted your mood. Sound certainly has the power to send our spirits soaring but how exactly does it do this and can it go beyond this to enhance our wellbeing and even help us heal ourselves? Recentresearch has proven that it absolutely can and that sound healing can therefore help us achieve all kinds of personal transformation,enabling us to lead more authentic, connected and contented lives. The combination of the Q&A approach, insightful case studies and practical exercises means this little book really takes you on abehind-the-scenes tour of this powerful practice, giving everything you need to begin a life-changing journey full of healing potential.
Tibetan Chakra Healing
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Author : Richard Rudis
language : en
Publisher:
Release Date : 2014-02-15
Tibetan Chakra Healing written by Richard Rudis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-15 with categories.
Imagine being bathed in gentle tuned resonances that penetrate throughout your body, dissolving energy blockages and entraining you to mental clarity, emotional calm, and somatic balance. Tibetan healers perfected the art and science of deep sound healing centuries ago - and now you can experience its effects yourself. With 'Tibetan Chakra Healing', musician, sound healer, and meditation teacher Richard Rudis offers an authentic experience of the gong bath - precisely tuned resonances that promote relaxation, physical health, and energetic harmony.
Music Sound And Vibration In Special Education
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Author : Ange Anderson
language : en
Publisher: Routledge
Release Date : 2021-06-28
Music Sound And Vibration In Special Education written by Ange Anderson and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-28 with Education categories.
This book provides practical guidance on how to successfully incorporate music, sound and vibration into your special school, exploring the rich benefits that musical opportunities offer for children with physical, mental health and learning disabilities. Music has been shown to improve mood, lift depression, improve blood flow and even ease pain, whilst musical interventions can encourage communication and enable relaxation. This book explores the physical, cognitive and mental health benefits of music use in special schools, introducing therapies and innovations that can be adapted for use in your own specialist setting. Key features include: • Chapters exploring a range of music therapies and technologies that allow all students to access the benefits of music, sound and vibration, from one-to-one therapeutic music sessions to vibro-acoustic therapy and sing and sign • Case studies and anecdotes showcasing the innovative ways that special schools are using music, and providing concrete examples of how to deliver, record and access music provision • Photocopiable policies, risk assessments and links to useful resources Written by an author with a wealth of experience in special education, this book is essential reading for all those working in specialist settings or with children with SEND.
Sound Healing
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Author : Farzana Ali
language : en
Publisher: Watkins Media Limited
Release Date : 2024-02-13
Sound Healing written by Farzana Ali and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-13 with Self-Help categories.
An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, it provides lessons and exercises to beat stress and anxiety. Discover how sound can help you overcome stress and anxiety Taking a science-based approach which explores the impact of sound on your body and mind, popular sound healer Farzana Ali presents this accessible guide to using sound for self-care. We already use sound as a form of healing, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. This book provides the natural next step, showing you how to realize the many benefits of working with sound, from better sleep to pain management, and from dealing with stress to reducing anxiety. Farzana shares practical tips and everyday activities with advice on extra tools, including active listening, art therapy, breath work, journaling exercises and visualizations. It also provides access to a sound healing recording that you can use for your practice, delivering the therapeutic potential of sound for whenever you need it most.
Somatic Trauma Therapy Sound Healing 2 In 1 Value Collection
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Author : Astral Shadow Publishing
language : en
Publisher: Astral Shadow Publishing
Release Date : 2023-04-14
Somatic Trauma Therapy Sound Healing 2 In 1 Value Collection written by Astral Shadow Publishing and has been published by Astral Shadow Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-14 with Body, Mind & Spirit categories.
Have you been suffering in mind & body, & can’t seem to get to the bottom of it? It could be that you need somatic and sound healing techniques. Talk therapies can be great for working out painful memories, traumas, & feelings, but they often forget to acknowledge a major component: the mind is only part of what makes up the body. In many cases, our society has separated symptoms of chronic illness from the root cause: trauma. This means that we are often only putting bandaids on surface symptoms. You’ll encounter the truth to: Why something as small as insults can compound & affect you as much as a monstrous traumatic event The exact frequencies you must know to target specific organs, & therefore, specific emotions & conditions The tiny tool you can use to alleviate chronic pain, hypersensitivity of the nervous system, insomnia, chronic stress, headaches and migraines, digestive issues, & joint pain. The forgotten element that could be subtracting decades from your life expectancy The endless benefits to understanding the connection between emotions & organs Why everyone else is getting mindfulness wrong & the more potent way to approach it The amazing anatomical breathing centers that no one seems to be paying attention to The secret message neuroplasticity approach to rewire your brain & attract your dreams & a whole lot more. Imagine how your body, mind, & spirit will feel once you cleanse yourself of energetic baggage that no longer serves you, & unblock your chakras & meridians. What would you do with your life if you had unlimited access to this incredible healing power? So if you want to know how to skyrocket your well-being in a new, easy, & exciting way, then turn the first page.
The Complete Guide To Sleep Care
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Author : Kiki Ely
language : en
Publisher: Chartwell
Release Date : 2022-07-19
The Complete Guide To Sleep Care written by Kiki Ely and has been published by Chartwell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-19 with Health & Fitness categories.
The Complete Guide to Sleep Care provides scores of new tips and tricks to help you achieve better rest.