Sound Sleep Sound Mind
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Sound Sleep Sound Mind
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Author : Barry Krakow
language : en
Publisher: John Wiley & Sons
Release Date : 2010-12-10
Sound Sleep Sound Mind written by Barry Krakow and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-10 with Health & Fitness categories.
Praise for SOUND SLEEP, SOUND MIND "If you are one of the 100 million Americans suffering from poor quality sleep, Sound Sleep, Sound Mind provides a refreshing look at getting to the real solutions for our sleep-deprived, over-caffeinated, over-medicated, over-stressed, and exhausted society. Look no further to find the ways to address the root causes of your sleep problems." --Mark Hyman, MD, author of the New York Times bestseller, UltraMetabolism and editor in chief of Alternative Therapies in Health and Medicine "An excellent book that won't put you to sleep until bedtime--Sound Sleep, Sound Mind convinced me how important sleep is to good health. This is a wonderful treatment that teaches you how to identify and cope with feelings and emotions--one of the best, long-term remedies for insomnia."? --Leslie S. Greenberg, PhD, Professor of Psychology at York University and author of Emotion-Focused Therapy "At last, a book that addresses all the elements of sleep disturbances: biological, behavioral, emotional, and cognitive. Sound Sleep, Sound Mind will bring relief to the millions suffering from insomnia and other sleep ailments." --Kenneth L. Lichstein, PhD, Professor of Psychology at The University of Alabama and Director of the Sleep Research Project Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being. Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.
Sound Sleep Sound Mind
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Author : Barry Krakow
language : en
Publisher: Turner Publishing Company
Release Date : 2012-07-27
Sound Sleep Sound Mind written by Barry Krakow and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-27 with Health & Fitness categories.
Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being. Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.
How To Have Sound Sleep The Natural Way
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Author : Dr. A. K. Sethi
language : en
Publisher: V&S Publishers
Release Date : 2012-04-01
How To Have Sound Sleep The Natural Way written by Dr. A. K. Sethi and has been published by V&S Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-01 with Health & Fitness categories.
Sleep Deprivation Can Make You Obese, Forgetful, Aged and Diseased for the Rest of Your Life!Don't blame lifestyle for your disturbed sleep. Did you know that sleeping more or fewer than seven hours a day greatly impairs the production of thyroid and stress hormones. This impairment, in turn, not only affects the memory, immune system and metabolism etc., but also increases the risk of high blood sugar levels, hypertension (high blood pressure), weight gain, accelerated ageing, depression and increased risk of heart attack. Researchers have also determined that sleeping adequately after a few days of disturbed sleep can very nearly erase any lingering sense of mental haziness and fatigue.In order to help you get a sound sleep and also to protect you from the need to take recourse to making up any lost sleep or disorder, the book details the importance, benefits, physiology and body reinvigoration of having sound sleep, untoward effects of sleep disorders and natural & non-conventional methods of managing it. Also explained in various chapters are advantages of proper exercise, yoga, naturopathy, acupressure, colour & music therapy, lifestyle changes etc., that enable waking up in the morning feeling fresh, fit and trim. A separate chapter is devoted to the Dos and Don'ts to highlight factors that contribute towards bringing sound sleep. An indispensible book guaranteeing Sound Sleep to all readers every night!
Why We Sleep
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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Sound Sleep
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Author : Quentin R. Regestein
language : en
Publisher:
Release Date : 1980
Sound Sleep written by Quentin R. Regestein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Insomnia categories.
Overall Happy Life For Sound Sleep
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Author : Mahendra R Patel
language : en
Publisher: Notion Press
Release Date : 2016-07-26
Overall Happy Life For Sound Sleep written by Mahendra R Patel and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-26 with Self-Help categories.
There has been a visible change in people’s lifestyle, specifically after the 1980s. People have increased awareness and knowledge due to rapid development of electronics and other technologies. This has led to unwarranted stress, low patience and tolerance, despite availability of higher physical comforts. Further, this has resulted in greater irritation, frustration, depression etc., which leads to tremendous rise in unhappiness, mental diseases etc. Most people make the mistake of focusing just on professional success and financial gains in life. With such an approach, people do not devote required time and energy for developing and maintaining good health and development of self, family, friends. This book narrates with examples the approach and an analysis of the author’s success in achieving overall happiness in life and sleep within seconds for the last sixty years, including his experiences and methodology for molding the mindset. This will benefit the readers and help them achieve sleep within seconds.
Goodnight Mind
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Author : Colleen E. Carney
language : en
Publisher: New Harbinger Publications
Release Date : 2013-06-01
Goodnight Mind written by Colleen E. Carney and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-01 with Health & Fitness categories.
Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.
Sound Sleep
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Author : Kurt Yazici
language : en
Publisher:
Release Date : 2020-09-25
Sound Sleep written by Kurt Yazici and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-25 with categories.
Few things are more frustrating than insomnia. desperately trying to fall asleep. You try to calm your mind and body but just can't seem to do it. What should you think about as you lay awake?What should you do with the anxious feelings that build up inside you? After so many years of sleeping poorly, is it even possible to sleep deeply and restoratively? If you wrestle with these questions, you're in the right place. I've waged my own battle with insomnia (more on that in a minute). I know the devastating effects that it can have on both the mind and body. I've also learned how to overcome insomnia and recover my sleep. In this guide, we'll look at the science of sleep, as well as specific strategies for overcoming sleeplessness. Whether you've experienced chronic exhaustion and insomnia for years, or just recently started having restless nights, the sections below will lead you to the promised land of beautiful, peaceful, satisfying, deep rest and recovery.
Breathe Sweep And Sleep
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Author : Robert T. Rewick
language : en
Publisher: Xlibris Corporation
Release Date : 2010-05-24
Breathe Sweep And Sleep written by Robert T. Rewick and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-24 with Health & Fitness categories.
Are you one of the millions worldwide who has trouble sleeping? Do the remedies you read about in books all seem alike, and are the treatments less effective as you age or your lifestyle changes? Are you not sleeping well because you cant clear your mind of disturbing thoughts while you are in bed? After receiving little help from current published sleep-help methods, Author and Research Scientist Robert T. Rewick, a long-time insomnia sufferer, decided to study his sleep problem from a visualization point of view. The result of his study is presented in this Guide, which offers a different approach to sleep mitigation than found in most current insomnia literature. Rewick wants to share his Guide with others who have trouble achieving a good nights rest. He has found that his techniques provide more consistent results than other methods he has tried. He predicts that his approach will also work for you. Rewicks method to help you achieve an improved sleeping pattern focuses on how to control non-productive mental activity in bed. His approach, described in 16 concise chapters, is based on clearing your mind with an innovative breathing technique he calls the Breath Sweep. Rewicks Guide is written in simple, understandable terms and includes schematic photos and illustrations to help you understand the principles behind his research. Ten Benefits You Will Receive From This Guide: 1. Learn why common sleep-help methods dont always work and become less effective as you age. 2. Find that most published sleep-aid techniques are virtually identical in the published literature. 3. Discover that not clearing your mind in bed is the number one obstacle to not falling asleep. 4. Learn the difference between your conscious and unconscious minds and how they affect your sleep. 5. Recognize the value of identifying the problems that disrupt your sleep. 6. Learn the importance of establishing a stabilized breathing pattern in bed. 7. Discover the Authors concept of the Breath Sweep, an effective technique for removing sleep-depriving problems from your mind while in bed. 8. Learn how to mentally transfer problems to an isolated holding spot while you sleep. 9. Study detailed photos and illustrations to help you understand the imagery the author proposes. 10. Appreciate the novel, scientific, and easy-to-understand techniques that work for the Author and he predicts will work for you.
How To Have Sound Sleep The Natural Way
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Author : A.K. Sethi
language : en
Publisher: V&S Publishers
Release Date : 2011-01-11
How To Have Sound Sleep The Natural Way written by A.K. Sethi and has been published by V&S Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-11 with Sleep categories.
Sleep Deprivation Can Make You Obese, Forgetful, Aged and Diseased for the Rest of Your Life! Don't blame lifestyle for your disturbed sleep. Did you know that sleeping more or fewer than seven hours a day greatly impairs the production of thyroid and stress hormones. This impairment, in turn, not only affects the memory, immune system and metabolism etc., but also increases the risk of high blood sugar levels, hypertension (high blood pressure), weight gain, accelerated ageing, depression and increased risk of heart attack. Researchers have also determined that sleeping adequately after a few days of disturbed sleep can very nearly erase any lingering sense of mental haziness and fatigue. In order to help you get a sound sleep and also to protect you from the need to take recourse to making up any lost sleep or disorder, the book details the importance, benefits, physiology and body reinvigoration of having sound sleep, untoward effects of sleep disorders and natural & non-conventional methods of managing it. Also explained in various chapters are advantages of proper exercise, yoga, naturopathy, acupressure, colour & music therapy, lifestyle changes etc., that enable waking up in the morning feeling fresh, fit and trim. A separate chapter is devoted to the Dos and Don'ts to highlight factors that contribute towards bringing sound sleep. An indispensible book guaranteeing Sound Sleep to all readers every night!