South East Trail Running
DOWNLOAD eBooks
Download South East Trail Running PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get South East Trail Running book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
South East Trail Running
DOWNLOAD eBooks
Author : Mark Rainsley
language : en
Publisher:
Release Date : 2021-07
South East Trail Running written by Mark Rainsley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07 with Cross-country running categories.
Trail Running Seq
DOWNLOAD eBooks
Author : Reid Marshall
language : en
Publisher:
Release Date : 2022-04-21
Trail Running Seq written by Reid Marshall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-21 with categories.
Trail Running SEQ takes readers, runners, and explorers all over South East Queensland on an epic trail running adventure. Tackle the mountainous Scenic Rim Trail, run along the breathtaking coastline from Rainbow Beach to Noosa, encounter Lamington spiny crayfish as you traverse the Border Track, and take a well-deserved dip in the Enogerra Reservoir after a morning run.Use this guide to help plan your journey across South East Queensland, featuring 16 unique trail running destinations and over 1,000km of impressive trails. There are short and wide trails suitable for beginners, wild and technical ultramarathons, and everything in between - this guide has the perfect trail run for everyone.
Run
DOWNLOAD eBooks
Author : DK Eyewitness
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2023-04-06
Run written by DK Eyewitness and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-06 with Sports & Recreation categories.
Grab your trainers and get ready to run around the world! Take a loop around stunning Lake Bled, jog along a section of China's famous Great Wall or tackle the historic Boston Marathon: Run celebrates 100 of the world's most amazing races and routes. Featuring a mix of iconic races and epic ultras, off-the-beaten-path trails and welcoming park runs, it's the ultimate inspiration for adventuring on two feet, whether you're a marathon devotee, hardcore trail runner or gentle jogger. So what are you waiting for? Grab your running shoes and get going as you discover: - Three types of running holidays: to attend a training camp, to attend a specific event and to explore a new destination by running through it. - A carefully curated list of 100 of the best runs in the world, chosen by sports journalists and travel experts. - A variety of distances: 5ks for those getting started, through to 10ks, half-marathons, marathons and more - A mix of organized, registration-only races and do-it-yourself runs that might inspire a future holiday. - Runs are mapped and include total distance, terrain and elevation profiles. - Each chapter covers a different continent with runs arranged within each chapter geographically. - Features top tips on preparing for a running holiday. Compiled by a team of sports journalists and keen runners, this book is packed with ideas for your next run. Further featuring top tips for getting the most out of each run - including viewpoints en route, how to make the run shorter/longer depending on your fitness level or how much time you have, and how to tackle an organised race course out of season. Packed full of awe-inspiring images and compelling descriptions of each route that will have you itching to lace up your trainers, while handy maps, elevation profiles and practical information - including things like distance and terrain - will help you plan the nitty gritty of your trip. We've also included the best places to explore while you're there - whether that's epic viewpoints or post-workout lunch spots - as well as suggestions for alternative ways to tackle a route. A must-have running guide for active runners, whether you're keen to "tick-off" famous races, including marathons and quirky competitions, seeking your next challenge or simply looking for inspiration.
Trail Running
DOWNLOAD eBooks
Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2015-01-15
Trail Running written by Jeff Galloway and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-15 with Sports & Recreation categories.
If you want to experience the real freedom of running in a natural surrounding and if the ever repeating runs in the streets start to bore you, trail running is the right way to improve your running experience. The charm of starting trail running is to find your own way on lonely mountain hiking trails and to set your own goals, because no trail run can be compared to another. Running guru Jeff Galloway offers his own approach of getting started with his unique way of guaranteeing an injury-free running style. With his Run-Walk-Run™ method Jeff helps beginners to start trail running the right way. Advanced runners can use a specialized training program which will help them prevent overtraining, injuries, and other calamities you can encounter during intense training sessions. The book covers a wide range of trail running equipment, especially covering the whole range of trail running shoes. If you want to jump start your trail run, this is your complete guide.
Trail Running
DOWNLOAD eBooks
Author : Graeme Hilditch
language : en
Publisher: Bloomsbury Publishing
Release Date : 2014-05-22
Trail Running written by Graeme Hilditch and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-22 with Sports & Recreation categories.
Trail Running helps advise runners how to make the transition from road running to off road running, whether your intention is purely for fun or to take part in specialist off road events. The popularity of running has never been greater and with thousands of everyday people taking in conventional 5k, 10k, half-marathon and marathon road running events, there seems to be a natural desire to seek other arguably more challenging forms of running. Including: - Information about the importance of specialist running gear required - Specialist exercises to strengthen stabilising muscles, e.g. glutes, core, to counteract the uneven running surface and prevent injury - Nutritional requirements, particularly for long distance trail runs and the importance of the correct fluid and food to carry with you - Common injuries contracted during trail running and how to prevent/treat them - List of popular trail running events - both national and International - Examples of training sessions and how certain sessions can help improve the highly specific fitness requirements of off road running
The Ultimate Trail Running Handbook
DOWNLOAD eBooks
Author : Claire Maxted
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-01-07
The Ultimate Trail Running Handbook written by Claire Maxted and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-07 with Sports & Recreation categories.
'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.
50 Trail Runs In Washington
DOWNLOAD eBooks
Author : Cheri Pompeo Gillis
language : en
Publisher: The Mountaineers Books
Release Date : 2002
50 Trail Runs In Washington written by Cheri Pompeo Gillis and has been published by The Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Sports & Recreation categories.
* Includes trail runs in Bellingham, the North and South Cascade Range, the Olympic Peninsula, urban areas, and eastern Washington * Guidebook contains mileage of trails, elevation profiles, maps, and photos * Offers helpful trail running tips for getting started, trail etiquette, and more Trail running is a ever-more popular sport that provides a unique way to exercise while enjoying spectacular scenery. While there are many hiking guidebooks for Washington, this is the first state-wide, comprehensive trail running guidebook. 50 Trails Runs in Washington offers everything from where to go, what to bring, how to get there, and what to expect on the trail. Includes trail running descriptions of varied lengths -- from four miles to 34 miles, accompanied by maps, photos, and elevation profiles. Washington's trail runners will never be left wondering where to run again.
America S Best Trails
DOWNLOAD eBooks
Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2017-02-27
America S Best Trails written by Jeff Galloway and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-27 with Sports & Recreation categories.
Running isn't only good for your body; it can be good for your soul as well; especially if you're running outdoors on some of America's most beautiful running trails. Jeff Galloway, author of the bestselling running instruction book in North America, and his son Brennan present some of their favorite and most scenic places to run or walk in the United States. This list includes places in almost all of the 50 states, divided geographically from West to East. Each route has directions to the trail head and special instructions to enjoy the area. Beautiful pictures of the scenery and historical facts of the area or trail round out each listing. While most of the routes are places to run anytime, America's Best Trails also includes running events, such as the Big Sur International and the Big Wild Life Run. To prepare you for your runs, Jeff Galloway includes tips on training for trail running, dealing with elevation, running uphill and downhill, terrain issues, and endurance. Time-tested suggestions for choosing footwear, clothing, drinks, and energy snacks are also provided. America's Best Trails is a running book, a travel book and more—it's an inspiration for every runner and walker!
South West Trail Running
DOWNLOAD eBooks
Author : Mark Rainsley
language : en
Publisher:
Release Date : 2018-11
South West Trail Running written by Mark Rainsley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11 with categories.
Trail Running
DOWNLOAD eBooks
Author : Kirsten Poulin
language : en
Publisher:
Release Date : 2002
Trail Running written by Kirsten Poulin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Sports & Recreation categories.
Get off the streets and on the trail! Trail running is the newest activity for both serious and recreational runners. It's a wonderful way to enjoy the beauty of nature while getting the exercise you need. Trail Running: From Novice to Master is the complete reference for trail runners, from beginners to experts. Learn how to plan trail runs, train appropriately, avoid injuries, and elevate your running to a higher level.