Spektrum Gesundheit 5 2024 Alltagsdrogen
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Spektrum Gesundheit 5 2024 Alltagsdrogen
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Author : Spektrum der Wissenschaft
language : de
Publisher:
Release Date : 2024-07-12
Spektrum Gesundheit 5 2024 Alltagsdrogen written by Spektrum der Wissenschaft and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-12 with categories.
Spektrum Gesundheit 5 2024 Alltagsdrogen
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AUDIOBOOK
Author : Spektrum der Wissenschaft
language : de
Publisher: Spektrum der Wissenschaft
Release Date : 2024-07-12
Spektrum Gesundheit 5 2024 Alltagsdrogen written by Spektrum der Wissenschaft and has been published by Spektrum der Wissenschaft this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-12 with Self-Help categories.
Liebe Leserinnen und Leser, wenn es darum geht, einen stressigen Tag zu kompensieren, gibt es für mich nichts besseres als Pasta bolognese, Rotwein und danach ein, zwei Stückchen Schokolade. Das hebt sofort meine Laune und entspannt mich. Insbesondere hochverarbeitete Lebensmittel mit ihrem Mix aus Kohlenhydraten, Salz und Fett geben unserem Belohnungssystem im Gehirn einen Kick – so sehr, dass wir immer mehr davon wollen. Aber können Lebensmittel wie Chips und Pizza tatsächlich süchtig machen? Und ist es bedenklich, wenn man abends häufig ein Gläschen Wein oder Bier zum Abschalten braucht? In unserem Titelthema beleuchten wir gleich in zwei Artikeln, welchen Effekt »Alltagsdrogen« wie Alkohol und Zucker auf uns haben und wann die Gewohnheit zur Abhängigkeit wird. Um eine deutlich gesündere Form der Ernährung geht es wiederum im vierten Teil unserer Serie »Die Macht des Mikrobioms«. Der Ernährungsexperte Sören Ocvirk verrät im Interview, wie Sie Ihre Darmflora gezielt optimieren können – und was er von Darmbakterien in Pillenform und Stuhlanalysen hält. Und wer nicht nur seinen Darm in Schwung bringen will, sondern auch seinen Körper, der findet in dieser Ausgabe vielleicht neue Inspiration: Denn Tanzen tut nicht nur dem Körper sondern auch der Seele gut. Welche Tanzstile sich dafür besonders eignen, erklärt die Neurowissenschaftlerin Julia F. Christensen. Viel Freude beim Lesen wünscht Ihnen Annette Doerfel, Redaktion Spektrum der Wissenschaft.
Chemesthesis
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Author : Shane T. McDonald
language : en
Publisher: John Wiley & Sons
Release Date : 2016-01-15
Chemesthesis written by Shane T. McDonald and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-15 with Technology & Engineering categories.
Chemesthesis are the chemically initiated sensations that occur via the touch system. Examples in the mouth include the burn of capsaicinoids in chilies, the cooling of menthol in peppermint, and the tingle of carbonation. It is physiologically distinct from taste and smell, but is increasingly understood to be just as important as these senses for their contribution to flavor, especially with the sustained growth in interest in spicy foods from around the world. Chemesthesis: Chemical Touch in Food and Eating surveys the modern body of work on chemesthesis, with a variety of contributors who are well known for their expertise on the topic. After a forward by John Prescott and an introduction by Barry Green (who originally coined the term chemesthesis 25 years ago), the book moves on to survey chemesthetic spices and address the psychology and physiology of chemesthesis; practical sensory and instrumental analysis; the interaction of chemesthesis with other chemical senses; health ramifications; and the application of chemesthesis in food. The major types of chemesthesis, including pungency/burning, cooling, tingling, nasal irritation, and numbing, are each covered in their own chapter. The book concludes with a look to the future. This is the first comprehensive book on chemesthesis since 1990, when Barry Green and his colleagues edited a volume on the perception of chemical irritants, including those in food. This new book is intended to be a vital resource for anyone interested in the sensory impact of the food we eat, including food scientists, sensory professionals, analytical chemists, physiologists, culinary scientists, and others.
Geoheritage And Geotourism
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Author : Thomas A. Hose
language : en
Publisher: Boydell & Brewer
Release Date : 2016
Geoheritage And Geotourism written by Thomas A. Hose and has been published by Boydell & Brewer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Business & Economics categories.
Europe's engagement from the late sixteenth century onwards in scientific Earth science inquiry has generated numerous and varied collections of minerals, rocks, and fossils, together with their associated archives, artworks and publications, forming a rich cultural geoheritage held in major private and especially royal and aristocratic collections, museums, universities, archives and libraries. The mines, quarries, geological structures, landforms, minerals, rocks and fossils - or geodiversity - that underpin these collections populate past and present-day Earth science literature. However, for too long their scientific, historic and cultural significance was not universally recognised and generally they were not accorded adequate resources and protection - or geoconservation. Hence, geotourism was developed in the 1990s to raise public awareness of Europe's geoheritage and geodiversity and to promote itsgeoconservation; the volume's theoretical essays and case studies examine these four core geoelements and provide a timely introduction for anyone interested in natural history museums, countryside management, and landscape-basedtourism. Dr Thomas A. Hose is an Honorary Research Associate in the School of Earth Sciences, University of Bristol. He has pioneered the recognition of and research into geotourism, and is the author of the world's first doctoral thesis on the subject. Contributors: Kevin Crawford, Peter Davis, John E. Gordon. Thomas A. Hose, Jonathan G. Larwood, Slobodan B. Markovic, Martin Munt, Emmanuel Reynard, Nemanja Tomic, Djordjije A. Vasiljevic, Margaret Wood, Volker Wrede
How Bad Are Bananas
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Author : Mike Berners-Lee
language : en
Publisher: Profile Books
Release Date : 2020-09-03
How Bad Are Bananas written by Mike Berners-Lee and has been published by Profile Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-03 with Science categories.
'It is terrific. I can't remember the last time I read a book that was more fascinating and useful and enjoyable all at the same time.' Bill Bryson How Bad Are Bananas? was a groundbreaking book when first published in 2009, when most of us were hearing the phrase 'carbon footprint' for the first time. Mike Berners-Lee set out to inform us what was important (aviation, heating, swimming pools) and what made very little difference (bananas, naturally packaged, are good!). This new edition updates all the figures (from data centres to hosting a World Cup) and introduces many areas that have become a regular part of modern life - Twitter, the Cloud, Bitcoin, electric bikes and cars, even space tourism. Berners-Lee runs a considered eye over each area and gives us the figures to manage and reduce our own carbon footprint, as well as to lobby our companies, businesses and government. His findings, presented in clear and even entertaining prose, are often surprising. And they are essential if we are to address climate change.
Soberful
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Author : Veronica Valli
language : en
Publisher: Sounds True
Release Date : 2022-01-25
Soberful written by Veronica Valli and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-25 with Self-Help categories.
How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection ... without the hangover. “No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we’re depriving or even punishing ourselves. “When we realize we don’t want to drink anymore or can no longer drink safely, it can feel like the only choices are to spiral out of control or embrace a joyless life,” says psychotherapist and sobriety expert Veronica Valli. “But it’s not true! Sobriety can be a path filled with fun, excitement, belonging, relaxation, and romance.” Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem. Then she takes you into the heart of her method for building an alcohol-free life that works—the Five Pillars of Sustainable Sobriety: • Movement—Taking care of your body for physical and emotional health • Connection—Using self-compassion as a foundation for creating healthy and authentic relationships • Balance—Learning how to disarm the triggers that make you want to drink • Process—Validating, honoring, and accepting the past to move forward into the future • Growth—How to keep changing, keep learning, and keep choosing to stay sober throughout the journey of your life “When we change how we experience the world, we can stop trying to escape our feelings with alcohol,” Valli says. As a leader and pioneer in the field with 21 years of sobriety, Valli now shares the same steps that worked for her and her clients. Written with gentle humor and compassion, Soberful provides a road map to a life beyond drinking—one that is expansive, fulfilling, and joyously free.
Silent Spring
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Author : Rachel Carson
language : en
Publisher: Penguin UK
Release Date : 2020-03-26
Silent Spring written by Rachel Carson and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-26 with Science categories.
Now recognized as one of the most influential books of the twentieth century, Silent Spring exposed the destruction of wildlife through the widespread use of pesticides Rachel Carson's Silent Spring alerted a large audience to the environmental and human dangers of pesticides, spurring revolutionary changes in the laws affecting our air, land, and water. Despite condemnation in the press and heavy-handed attempts by the chemical industry to ban the book, Carson succeeded in creating a new public awareness of the environment which led to changes in government and inspired the ecological movement. It is thanks to this book, and the help of many environmentalists, that harmful pesticides such as DDT were banned from use in the US and countries around the world. This Penguin Modern Classics edition includes an introduction by Lord Shackleton, a preface by World Wildlife Fund founder Julian Huxley, and an afterword by Carson's biographer Linda Lear.
Reproduction And Development In Annelida
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Author : T. J. Pandian
language : en
Publisher: CRC Press
Release Date : 2019-01-30
Reproduction And Development In Annelida written by T. J. Pandian and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-30 with Medical categories.
This book is a concise informative elucidation of all aspects of reproduction and development in annelids covering from arenicola to tubifex. Annelids flourish between 4,900 m depth to 2,000 m altitude; some of them occur in unusual habitats like hydrothermal vents and subterranean aquatic system (stigobionts). A few have no gut and acquire adequate nutrients through osmotrophism and/or engaging symbiotic microbes. In the absence of exoskeleton to escape predation, the 17,000 speciose annelids have explored bewildering modes of reproduction; not surprisingly, 42–47% of them are brooders. With 13,000 species, polychaetes are gonochores but some 207 species of them are hermaphrodites. Clitellates are all hermaphrodites; of them, 76 species are parthenogens, of which 56 are earthworms. Regenerative potency of annelids ranges from an organ to an entire worm from a single ‘seminal’ segment. The head, tail and both together can be regenerated 21, 42 and 20 times, respectively. However, the potency is limited to ~1% of polychaetes and Heterogamatic sex determination is reported to occur only in six polychaete species, although karyotype is known for 83 annelid species. In temperate polychaetes, a dozen neuroendocrines, arising mostly from the ‘brain’ regulates reproductive cycle. A complete chapter devoted to vermiculture, (i) recognizes the fast-growing candidate species, (ii) distinguishes 'layers' from 'brooders', (iii) indicates that the harvest of oligochaetes may reduce the input of nitrogenous fertilizer in the ricefield, and (iv) explores the scope for increasing wealth from waste.
Elefant
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Author : Martin Suter
language : en
Publisher: HarperCollins UK
Release Date : 2018-05-31
Elefant written by Martin Suter and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-31 with Fiction categories.
The international bestseller about friendship, second chances, and a tiny glow-in-the-dark pink elephant
Pantsdrunk
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Author : Miska Rantanen
language : en
Publisher: Random House
Release Date : 2018-08-02
Pantsdrunk written by Miska Rantanen and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-02 with Humor categories.
Russell Howard and Greg Davies discuss Pantsdrunk: R: ‘It feels very English to get pissed in your underwear, on your own, and then not go out’ G: ‘I’ve been doing it my whole adult life!’ R: ‘Do you think it will make us live longer?’ G: ‘No. Quite the reverse’ R: ‘But it’ll make the time we have on Earth... seem more fun’ Päntsdrunk is a refreshing take on the personal-development genre. In Finland there is a special word – 'kalsarikänni' – to denote ‘drinking at home, alone, in your underwear’. It is no coincidence Finland consistently rates in the top five in happiness ranking. In Finland, Päntsdrunk is considered a path to recovery and self-empowerment to help you face your future challenges, much like the 'lagom' or 'hygge' of their other Scandi neighbours. The Päntsdrunk method also includes bingeing on Netflix, scrolling mindlessly on your phone, sweet and salty snacks, sofa time, and blocking all work communications. It will lead you to a healthier, more energising and relaxing life – wherever, whenever.
