Spice Health Heroes
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Spice Health Heroes
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Author : Natasha MacAller
language : en
Publisher: Jacqui Small
Release Date : 2016-10-20
Spice Health Heroes written by Natasha MacAller and has been published by Jacqui Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-20 with Cooking categories.
Spices are celebrated the world over for the depth of flavor that they bring to the dishes to which they are added. The alchemy of roasting and blending the perfect spice mix is a careful balance of sweet, sour, bitter and spicy that can elevate a dish to something truly special. But beyond their remarkable taste, many spices have huge benefits to health and nutrition that are only now beginning to be recognized in the Western world. This beautiful cook book includes a detailed study of the history, myths and traditional uses of spices. Spice Health Heroes examines the culinary, nutritional and medical applications of the everyday and more exotic spices found in your pantry. Medical and nutritional claims are backed by contributions from an impressive team of international medical professionals and institutions. With more than 80 recipes, including contributions from some 20 internationally renowned chefs from around the world, such as Yotam Ottolenghi, April Bloomfield and 2016 James Beard winners Lidia Bastianich and Ragahavan Iyer, Spice Health Heroes takes you on a journey through the spice cabinet and will inspire you to add a fragrant spice to every meal.
Spicebox Kitchen
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Author : Linda Shiue
language : en
Publisher: Hachette UK
Release Date : 2021-03-16
Spicebox Kitchen written by Linda Shiue and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-16 with Cooking categories.
A renowned chef and physician shares her secrets to a healthy life in this cookbook filled with healthy recipes that will fuel and energize your body and mind. "I like to think of a spicebox as the cook's equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. Learning to use spices is the best way to add interest and vibrancy to simple home cooking."—from the Introduction In her first cookbook, chef and physician Linda Shiue puts the phrase "let food be thy medicine" to the test. With 175 vegetarian and pescatarian recipes curated from her own kitchen, Dr. Shiue takes you on a journey of vibrant, fresh flavors through a range of spices from amchar masala to za'atar. With a comprehensive "Healthy Cooking 101" chapter, lists of the healthiest ingredients out there, and tips for prevention, Spicebox Kitchen is a culinary wellness trip you can take in your own kitchen.
The Perfect Bite
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Author : Susan Belsinger
language : en
Publisher: Balboa Press
Release Date : 2022-06-29
The Perfect Bite written by Susan Belsinger and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-29 with Cooking categories.
What is the perfect bite? When I cook or eat, I look for a balance of flavor in a dish, or in a combination of foods. It might combine all of the aspects together—sweet, sour, salty, bitter, umami, and sometimes pungent or aromatic. “The perfect bite” is how I describe profound flavor—a balance of tastes on the palate—many of these are traditional dishes or family comfort foods. These might include herbs or spices, which add flavor. I am passionate about this approach to cooking and eating. I grow many of my own vegetables, herbs and greens, buy locally, eat seasonally and organically—this is the way that I like to eat. Anyone who likes to eat good food will appreciate this book with over 200 recipes that feature flavor at its best. The stories surrounding them create a kind of comfort food/flavortherapy story. “Flavortherapy” is a term I coined to describe how each recipe satisfies me in a different way; some make me feel happy, while others stimulate me, or make me want to take a nap. Just as aroma works in aromatherapy, flavor works in flavortherapy. There are specific foods that we desire because they make us feel good. Each individual can use flavortherapy to make their own perfect bites.
Vanilla Table
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Author : Natasha MacAller
language : en
Publisher: Jacqui Small
Release Date : 2015-04-03
Vanilla Table written by Natasha MacAller and has been published by Jacqui Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-03 with Cookbooks categories.
You may think there are only so many ways vanilla can be used in cooking - surprise! International Chef Natasha MacAller will change your mind by taking you on a journey to discover the many wonders of one of the most amazingly versatile ingredients in your pantry. Vanilla Table is a culinary celebration of all things vanilla. With its fragrant and captivating scent, it can be creatively used in an endless array of delicious dishes. From sweet to savoury, the more than 100 recipes-including 32 dishes carefully curated from 33 internationally acclaimed chefs worldwide- show how to make the most of this magical ingredient. For instance, this cookbook demonstrates the delights of vanilla and trout pairing; how just a vanilla pinch deliciously wakes up a pork chop; and of course, countless ways to make desserts sparkle. Natasha MacAller also provides tips, tricks, and expert knowledge to make you a vanilla connoisseur, too. With advice ranging from how to recognize the best product, to proper storing, Vanilla Table will encourage you to use this incredible ingredient in ways never imagined. Joining Natasha MacAller and other famed chefs in this vanilla tribute are UK superstars Yotam Ottolenghi, Peter Gordon, William Curley, and Galton Blackiston; each contributed dazzling recipes to this landmark cookbook.
Challenges And Opportunities In Healthcare Leadership
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Author : Angela Lampe
language : en
Publisher: IAP
Release Date : 2023-01-01
Challenges And Opportunities In Healthcare Leadership written by Angela Lampe and has been published by IAP this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-01 with Business & Economics categories.
Leaders in healthcare today face many challenges ranging from managing interprofessional teams and teamwork, to payment reform, to tackling issues such as homelessness and the opioid crisis. Leaders have access to depth of information and resources to help them solve these complex and real-world problems. However, it is our belief that given the complexities of healthcare, there is value in sharing and learning from those who have first-hand experience with interprofessional leadership in healthcare. Challenges and Opportunities in Healthcare Leadership: Voices from the Crowd in Today’s Complex and Interprofessional Healthcare Environment, is a volume in a book series titled, Contemporary Perspectives in Business Leadership. In this book, authors share their true, authentic reflections and professional stories describing the lived experience(s) of the author/leaders and how the experience changed the author/leaders' approach as an interprofessional leader. Each chapter includes a (1) story about the topic and the lived experience, (2) perspectives, and (3) lessons of the author(s). Additionally, scholarly commentary and discussion questions included within each chapter create opportunity for application to leadership theories and strategies as well as allow for reflection and further dialogue on the topic. The intended audience is broad, including faculty and students in institutions of higher education, interprofessional healthcare team leaders and members, and other healthcare stakeholders who have experience in interprofessional healthcare leadership. The book is applicable for leadership growth and development at a personal, group, or organizational level.
Bone Broth Secret
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Author : Louise Hay
language : en
Publisher: Hay House, Inc
Release Date : 2016-01-05
Bone Broth Secret written by Louise Hay and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-05 with Cooking categories.
When a forgotten, time-honored traditional food is rediscovered for its health and beauty benefits, we all pay attention. In this one-of-a-kind culinary adventure, internationally renowned self-help pioneer Louise Hay and "21st-century medicine woman" Heather Dane join together to explore a fresh and fun take on the art of cooking with bone broth, as well as the science behind its impressive curative applications. Chock-full of research, how-tos, and tips, this inventive cookbook offers a practical, playful, and delicious approach to improving your digestion, energy, and moods. With over 100 gut-healing recipes for broths, elixirs, main dishes, breads, desserts—and even beauty remedies and cocktails—Louise and Heather will show you how to add a dose of nourishment into every aspect of your diet. You’ll also get entertaining stories along the way that remind you to add joy back onto your plate and into your life. Plus, you’ll find out how Louise not only starts her day with bone broth, but uses it as an ingredient in many of her meals as well—discovering why it is one of her secrets to vibrant wellness and longevity. "Wherever I go, I’m asked, ‘How do you stay so healthy and young?’ Or I’m complimented on how beautiful my skin, hair, and nails look. I always say that the key is positive thoughts and healthy food. For many years, the staple of my diet has been bone broth. My doctors keep pointing out that my blood tests and other health-test results are better than people half my age. I tell them, ‘I’m a big, strong, healthy girl!’ Then I talk about bone broth. I want everyone to know about it because I believe it is an integral part of my health, energy, and vitality."— Louise Hay
Adopted Like Me
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Author : Ann Angel
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2013-09-26
Adopted Like Me written by Ann Angel and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-26 with Family & Relationships categories.
Hi - I'm Max, and I'm adopted. You may not know this but many famous and inspirational people were adopted too. Adopted Like Me introduces you to great musicians like Bo Diddley, politicians like Nelson Mandela, and stars like Marilyn Monroe. Meet these along with inventors, athletes, and a princess skilled in judo and fencing - all of them adopted like me. Read about these adoptees and you'll see that you can grow up to be just about anything you want to be! Fully illustrated in color, this book is for children aged 8+ who have been adopted, their parents, teachers and siblings.
Spices And Herbs
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Author : Kimberly Brian
language : en
Publisher: EWJ Publishing via PublishDrive
Release Date : 2018-11-30
Spices And Herbs written by Kimberly Brian and has been published by EWJ Publishing via PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-30 with Health & Fitness categories.
Do you know that apart from been good compliment to culinary recipes, spices and herbs are great for good health by improving body’s metabolism. What is the dictionary meaning of spice and where does it came from? Spice can be gotten from seeds, roots, fruits, barks of tropical trees and plants. Whereas, herbs are gotten from leaves, flowers from growing plants. Spices can either be in the form of seasoning such as chili powder or curry powder, and can also be in the form of mixture. The health benefits of spices and herbs are basically gotten from it rich in fiber content that aids digestion, absorption and breaking down of foods so to improve metabolism. Other body metabolism, these spices and herbs also play a vital role in cancer prevention, treating infections, prevention of diseases that weakens the body and boost our boy. Other great things to benefit from this book are how spices and herbs will: Regulate sugar salt levels and fat in the diet Prevent toxins in the body Enhancing clear skin Aiding good sight Aids digestion of food to increase energy Adding color and aroma to food Examples of Spices and herbs that are good for health are as follows: Herbs: Rosemary, Oregano, thyme, marjoram, celery, parsley, dill and chives Spices: Cinnamon, cloves, black pepper, ginger and mustard This guide throws light on the different types of spices and herbs, how it can complement recipes, health benefits and lots more!
The Healing Powers Of Herbs And Spices
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Author : Cal Orey
language : en
Publisher: Citadel Press
Release Date : 2020-12-29
The Healing Powers Of Herbs And Spices written by Cal Orey and has been published by Citadel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Health & Fitness categories.
Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! The key to vibrant health for all generations is in your kitchen . . . Anise, bay leaf, garlic, parsley, turmeric, and more—for thousands of years, herbs and spices have been praised for preserving and flavoring food, as well as preventing and curing illnesses. The latest research reveals that the seasonings already in your pantry—or easily found fresh in your supermarket or garden—can lower your risk for cancer, heart disease, and obesity. This A-to-Z guide catalogues the most popular and versatile herbs and spices, drawn from the Mediterranean Diet but suitable for any diet plan. You will learn how to harness herbalism to heal your body and mind. Discover how to use nature’s gifts including allspice, chives, fennel, oregano, pepper, tarragon, saffron, and special blends like Herbes de Provence to: *Bring abundant zest to your table while lowering your cholesterol, balancing your blood sugar, and revving up your metabolism—at any age! *Ward off colds and flu, banish a hacking cough, and even ease PMS or menopause woes, by adding tasty plant therapy to your favorite food or drink. *Lessen your anxiety and boost your mood with aromatic natural ingredients found in dried and fresh flavorings. *Soothe aches and pains without harmful side effects—and trigger feel-good endorphins—using sweet and savory garnishes, including edible flowers. *Create in-home spa treatments using the same herbal potions featured at luxury spa resorts. Caraway Breadsticks, anyone? How about Cilantro Lime Slaw, Herbal Greek Bean Soup, or Roasted Paprika Cornish Hens? With over 50 taste-tempting recipes, along with personal stories and fascinating historical anecdotes on medicinal uses dating back to biblical times, The Healing Powers of Herbs and Spices is your go-to guide to embracing limitless energy and healthy longevity while feasting on memorable meals full of aroma and deliciousness! Includes 16 pages of color photos
Anise And Its Many Benefits
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Author : Radwan AboBakr Ahmed
language : en
Publisher: radwan abobakr ahmed
Release Date : 2024-02-29
Anise And Its Many Benefits written by Radwan AboBakr Ahmed and has been published by radwan abobakr ahmed this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-29 with Health & Fitness categories.