Sprint Faster
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Sprint Faster
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Author : Ava Thompson
language : en
Publisher: Publifye AS
Release Date : 2025-03-14
Sprint Faster written by Ava Thompson and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-14 with Sports & Recreation categories.
""Sprint Faster"" provides a science-backed, holistic approach to improving sprint speed and acceleration, essential for athletes aiming to excel in track and field. It delves into the biomechanics of sprinting, revealing how strength training, explosive drills, and refined running mechanics work together to optimize performance. Did you know that dedicated training, rather than innate talent alone, can unlock significant speed improvements? The book challenges common misconceptions by presenting a scientifically sound training regimen, supported by data from exercise physiology and sports science. The book uniquely integrates three crucial pillars: strength training (squats, deadlifts), explosive plyometrics, and meticulous attention to running form, offering a complete roadmap to enhanced speed. It progresses systematically, beginning with fundamental sprint mechanics, then moving to targeted strength exercises, and finally, explosive drills that translate strength into speed. Readers will learn how to create a cohesive, individualized training plan, complete with weekly schedules and periodization strategies, to leave their competition in the dust.
Run Faster
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Author : Jeff Grant
language : en
Publisher: Hillseeker Publishing
Release Date : 2018-01-15
Run Faster written by Jeff Grant and has been published by Hillseeker Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-15 with Sports & Recreation categories.
I developed this special edition eBook and Integrated Training Program for SEAL Grinder PT. It is a powerful training resource for any runner looking to build speed. 8-Week Run Faster Program SEAL Grinder PT’s 8-Week Speed Transformation Developed by SGPT Running & Mind Training Coach Jeff Grant. If you are serious about getting faster and upping your running game, this program is for you. With experience coaching military personnel in 7 countries, endurance athletes, and sports teams, Coach Jeff knows how to build speed. This program targets military athletes training for SOF selection, endurance athletes racing all distances, OCR, and CrossFit athletes. What you get: 77-page downloadable program8 weeks of programmed trainingInstruction on performing the 7 Mind HacksRunning Technique Instruction and DrillsInspirational racing stories and motivation from Coach Jeff Goals: 1) Make you a faster runner in 8 weeks. 2) Teach you the mental tools you need to deliver a peak performance. 3) Give you a method you can use to continue to build speed and mental toughness after the program. Powerful integration of Mind Training, Technique and Running Workouts Learn how to: Rip away what’s holding your speed backPush through the pain of high intensity effortsStop losing energy via inefficient formTrain smart & make your body adapt for speedDeliver a Peak Performance when under pressure Coach Jeff trains you like your life depends on it. Follow this program and you will get faster. Mind Training Learn 7 key Mind Hacks to break through the pain wall Learn how to use Visualization Practices like an Olympic Athlete Mind Training practices are baked in to the 8 Week plan Running Technique Lessons and Drills on Body Position, Foot Strike, Cadence, and Muscular Tensions Drill work integrated in the 8 Week plan Improve your performance on soft sand, with weight, and in OCR racing Train & Perform Benchmarks to measure your improvements. Be STRONG and READY on testing / race day. Prevent the typical issues that steal peak performances. Sample from Program Intro: I take your preparation and your goal extremely seriously. We succeed together or we fail together, but we're only going to start down this path hell-bent on success. If you follow my guidance, you will get faster. Will it hurt? Yes, sometimes. But it's this time in the Pain Dojo that will force your mind and body to adapt and grow. You get stronger through the hard times, not through the easy times. Will you have to be disciplined? Yes. Wanting to be faster isn't enough. Running intervals a few times a week and hoping it will work when you are tested—that isn't enough. If you are ready to step up, let’s do this.
Slowing Down To Run Faster
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Author : Edward Yu
language : en
Publisher: North Atlantic Books
Release Date : 2020-06-30
Slowing Down To Run Faster written by Edward Yu and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-30 with Sports & Recreation categories.
A trainer and former triathlete shows you how to achieve the results you want with a new multidisciplinary approach Why does trying harder sometimes become an exercise in futility? Why does following "expert advice" often lead to little or no improvement? What if there were an efficient way of learning that could be applied to every area of human experience? Drawing from the principles of Bagua, Taichi, and Feldenkrais, Edward Yu presents an innovative approach to running: power, speed, and agility are more related to your ability to sense your own body than to willpower or raw talent. Centering the art of running as an explorative, creative, and somatic-based practice, Yu shows us how to run faster by learning to become more sensible--that is, more sense-able--through the playful and systematic exploration of movement.
Get Fast
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Author : Selene Yeager
language : en
Publisher: Rodale
Release Date : 2013-04-23
Get Fast written by Selene Yeager and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-23 with Sports & Recreation categories.
A comprehensive guide to achieving faster speeds while cycling, including information on riding techniques, bicycle maintenance, and fitness and weight loss.
Run Fast
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Author : Hal Higdon
language : en
Publisher: Rodale Books
Release Date : 2016-10-04
Run Fast written by Hal Higdon and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-04 with Sports & Recreation categories.
Achieve a personal best at any distance Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run? You can run faster, and this book will show you how. Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fast spells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals. New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free. Packed with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.
Run Faster From The 5k To The Marathon
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Author : Brad Hudson
language : en
Publisher: Crown
Release Date : 2008-07-29
Run Faster From The 5k To The Marathon written by Brad Hudson and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-29 with Sports & Recreation categories.
Learn how to run faster, unlock your potential, and reach peak performance with this practical guide featuring training advice from a former Olympic trials marathoner and coach to Olympians. “Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.”—Sarah Toland, former NCAA All-American, USA National Cross-Country Team member, and Olympic Trials qualifier for the 5,000 and 10,000 Brad Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. With Run Faster from the 5K to the Marathon, Hudson shows all runners how to coach themselves as confidently and effectively as he coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First, you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, this is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!
Run
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Author : Fitzgerald Matt
language : en
Publisher: VeloPress
Release Date : 2010-05-24
Run written by Fitzgerald Matt and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-24 with Sports & Recreation categories.
Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective for all runners. RUN: The Mind-Body Method of Running by Feel will help runners reach their full potential by teaching them how to train in the most personalized and adaptable way. Fitzgerald's mind-body method will revolutionize how runners think about training, their personal limits, and their potential. RUN explains how to interpret emotional and physical messages like confidence, enjoyment, fatigue, suffering, and aches and pains. RUN guides readers toward the optimal balance of intensity and enjoyment, volume and recovery, repetition and variation. As the miles add up, runners will become increasingly confident that they are doing the right training on the right day, from one season to the next. RUN marks the start of a better way to train. The culmination of science and personal experience, the mind-body method of running by feel will lead runners to faster, more enjoyable training and racing.
Faster
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Author : Jim Gourley
language : en
Publisher: VeloPress
Release Date : 2013-09-13
Faster written by Jim Gourley and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-13 with Sports & Recreation categories.
Triathlon is among the world's most gear-intensive sports. The gear you select and how you use it can mean big results--or bigger disappointment. FASTER takes a scientific look at triathlon to see what truly makes you faster--and busts the myths and doublespeak that waste your money and race times. In this fascinating exploration of the forces at play in the swim-bike-run sport, astronautical engineer and triathlete Jim Gourley shows where to find free speed, speed on a budget, and the gear upgrades that are worth it. FASTER offers specific, science-based guidance on the fastest techniques and the most effective gear, answering questions like: Which wetsuit is best for me? What's the best way to draft a swimmer? Should I buy a lighter bike? Deep dish or disc wheels? Are lighter shoes faster? Who's right about running technique? Gourley reviews published studies in peer-reviewed journals to show what scientists have learned about swim drafting, pacing the bike leg, race strategy for short and long-course racing, and the fastest ways to handle transitions. FASTER will change how you think about your body, your gear, and the world around you. With science on your side, you'll make the smart calls that will make you a better, faster triathlete.
Runner S World Best Run Faster
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Author : Adam Bean
language : en
Publisher: Rodale
Release Date : 2006-05-30
Runner S World Best Run Faster written by Adam Bean and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-05-30 with Health & Fitness categories.
Drawing on the expertise of the popular magazine, a photographic guide provides a range of speed-intensive drills while sharing strategies for improving one's flexibility, strength training, core conditioning, and more. Original.
Runner S World Run Less Run Faster
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Author : Bill Pierce
language : en
Publisher: Rodale Books
Release Date : 2021-01-19
Runner S World Run Less Run Faster written by Bill Pierce and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-19 with Sports & Recreation categories.
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."