Stability Sport And Performance Movement
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Stability Sport And Performance Movement
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Author : Joanne Elphinston
language : en
Publisher: North Atlantic Books
Release Date : 2008
Stability Sport And Performance Movement written by Joanne Elphinston and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
In Stability, Sport, and Performance Movement, renowned physiotherapist and performance consultant Joanne Elphinston teaches that sporting technique is rooted in movement efficiency, stability, symmetry, and balance. These elements work together to ensure that physical restrictions and inefficient muscle recruitment patterns don’t inhibit technical movement goals. The right muscles firing at the right time, and in the right sequence, can help athletes achieve their full physical potential. Elphinston provides clear explanations using applied sports examples, shows how to evaluate movement accurately, and provides a detailed method for improving performance. Filled with Performance Movement guides readers through an approach that has been used with international-level athletes in every sport. A major focus is on injury prevention. Athletes sustain injuries and want to know why they have them and how to prevent them. Sports medicine professionals need to know how to relate their rehabilitation back to sports-specific movement, and coaches need to understand the relationship between injury prevention and performance. This practical guide presents new ways to understand stability as it pertains to injury prevention in sport, bridging the gap between sports science and sports medicine.
The Power And The Grace
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Author : Joanne Elphinston
language : en
Publisher: Handspring Publishing
Release Date : 2019
The Power And The Grace written by Joanne Elphinston and has been published by Handspring Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Pilates method categories.
Designed for Pilates and yoga teachers, health and rehabilitation professionals, 'The Power and the Grace' demystifies functional movement and integrates the science of movement with the art of teaching it. It aims to help the holistically minded movement professional achieve rewarding results in neuromuscular function. From brain science to physics, fascia to emotion, this book distils a seemingly complex field into a practical and instantly usable approach that will resonate with movement teachers at all levels of experience. Find the color in your language; learn the difference between talking to the brain or to the mind; and discover how to communicate the intention and sense of a movement with ease!
Introduction To Sports Biomechanics
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Author : Roger Bartlett
language : en
Publisher: Taylor & Francis
Release Date : 1997
Introduction To Sports Biomechanics written by Roger Bartlett and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Biomechanics categories.
Introduction to Sports Biomechanics has been developed to introduce you to the core topics covered in the first two years of your degree. It will give you a sound grounding in both the theoretical and practical aspects of the subject. Part One covers the anatomical and mechanical foundations of biomechanics and Part Two concentrates on the measuring techniques which sports biomechanists use to study the movements of the sports performer. In addition, the book is highly illustrated with line drawings and photographs which help to reinforce explanations and examples.
Athletic Movement Skills
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Author : Brewer, Clive
language : en
Publisher: Human Kinetics
Release Date : 2017-01-17
Athletic Movement Skills written by Brewer, Clive and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-17 with Sports & Recreation categories.
Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance.
Back Stability
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Author : Christopher M. Norris
language : en
Publisher: Human Kinetics
Release Date : 2008
Back Stability written by Christopher M. Norris and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
Back Stability: Integrating Science and Therapy, Second Edition aids practitioners in recognizing and managing back conditions using proven clinical approaches to help clients and patients stabilize their spines.
High Performance Training For Sports
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Author : David Joyce
language : en
Publisher: Human Kinetics
Release Date : 2014-06-09
High Performance Training For Sports written by David Joyce and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-09 with Sports & Recreation categories.
High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
Sports Biomechanics
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Author : Roger Bartlett
language : en
Publisher: Taylor & Francis
Release Date : 1999
Sports Biomechanics written by Roger Bartlett and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Medical categories.
Students who are studying biomechanics in years two and three of their degree and postgraduate students of biomechanics will find this textbook invaluable.
Applied Sport Mechanics 4th Edition
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Author : Burkett, Brendan
language : en
Publisher: Human Kinetics
Release Date : 2019
Applied Sport Mechanics 4th Edition written by Burkett, Brendan and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Education categories.
Applied Sport Mechanics, Fourth Edition, helps undergraduates understand how the fundamental laws of human movement affect athletes’ performances. Foundational principles of kinetics, kinematics, and sports technique are clearly presented and then explored through a variety of applied scenarios.
Strength And Conditioning For Team Sports
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Author : Paul Gamble
language : en
Publisher: Routledge
Release Date : 2013
Strength And Conditioning For Team Sports written by Paul Gamble and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Biography & Autobiography categories.
This text introduces the core science underpinning strength and conditioning regimes and explores innovative new approaches combining the best of applied physiology, biomechanics, sports medicine and coaching science.
The Athletic Skills Model
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Author : René Wormhoudt
language : en
Publisher: Routledge
Release Date : 2017-10-12
The Athletic Skills Model written by René Wormhoudt and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-12 with Sports & Recreation categories.
The Athletic Skills Model offers an alternative to dominant talent development theories in the form of holistic broad-based movement education, focusing on health and wellbeing. It places the emphasis on ‘physical intelligence’ – including attributes such as agility, flexibility and stability – through adaptable and varied training programmes, creating a skilled athlete before introducing sport specialization. The book sets out the scientific underpinnings of the ASM before going on to offer practical guidance on the content of the programme, how to adapt and vary the programme, and how to apply the approach to different age groups and sports. The ASM’s application in the youth development programme at AFC Ajax is explored in depth, before a future of talent development with an emphasis on athletic, rather than sport-specific, expertise is imagined. The Athletic Skills Model introduces an important and timely challenge to conventional wisdom in talent development and is a fascinating read for any upper-level student or researcher interested in youth development, skill acquisition, motor learning or sports coaching, and any coaches wanting to refresh their approach to talent development.