Stability You Can Eat
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Stability You Can Eat
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Author : Annett Oehlschläger
language : en
Publisher: BoD – Books on Demand
Release Date : 2023-02-22
Stability You Can Eat written by Annett Oehlschläger and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-22 with Health & Fitness categories.
What does mood have to do with food? Are you really what you eat? Are there certain foods that trigger mood swings or prevent them? This book provides answers, explains connections, and shows from the perspective of someone with bipolar what you can do yourself to become or remain mood stable. Do you know what the molecules of emotion are made of; why the nature of the cell membrane is important to bipolars; how the interaction of omega-3 and vitamin D affects behavior? If not, you should read this book. Stability also includes knowledge about the effect of exercise, biological rhythms, and sleep on mood and drive. This creates a picture for the reader of many building blocks that can help people with a disposition for mood swings to regain psychological balance and equilibrium. The book is written for people who want to do more for themselves than just passively follow the doctor's instructions and prescription pad; for people who want to take the reins of their treatment and their lives into their own hands again and for people who are willing to engage in something new and unfamiliar in order to do so. Therefore, the book is above all a compilation of how and what one can do oneself as a person affected. It is a book that encourages people to take a closer look at their eating habits and to focus much more on them.
Stability You Can Eat
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Author : Annett Oehlschläger
language : de
Publisher: BoD – Books on Demand
Release Date : 2023-01-25
Stability You Can Eat written by Annett Oehlschläger and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-25 with Health & Fitness categories.
What does mood have to do with food? Are you really what you eat? Are there certain foods that trigger mood swings or prevent them? This book provides answers, explains connections, and shows from the perspective of someone with bipolar what you can do yourself to become or remain mood stable. Do you know what the molecules of emotion are made of; why the nature of the cell membrane is important to bipolars; how the interaction of omega-3 and vitamin D affects behavior? If not, you should read this book. Stability also includes knowledge about the effect of exercise, biological rhythms, and sleep on mood and drive. This creates a picture for the reader of many building blocks that can help people with a disposition for mood swings to regain psychological balance and equilibrium. The book is written for people who want to do more for themselves than just passively follow the doctor's instructions and prescription pad; for people who want to take the reins of their treatment and their lives into their own hands again and for people who are willing to engage in something new and unfamiliar in order to do so. Therefore, the book is above all a compilation of how and what one can do oneself as a person affected. It is a book that encourages people to take a closer look at their eating habits and to focus much more on them.
How To Nourish Yourself Through An Eating Disorder
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Author : Wendy Sterling
language : en
Publisher: Hachette UK
Release Date : 2023-11-14
How To Nourish Yourself Through An Eating Disorder written by Wendy Sterling and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-14 with Psychology categories.
Overcome your eating disorder and repair your relationship with food, starting today If you struggle with anorexia, bulimia, binge eating, or another form of disordered eating, the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate-by-Plate Approach®: a simple, numberless, exchange-free program to restore your relationship with food. In this practical, easy-to-use guide—complete with sample plates, example schedules, and helpful tracking logs—they teach you to take control of your nutrition with nothing more than a 10-inch plate. Learn to use the Plate-by-Plate Approach® at home. Understand common patterns and behaviors to restore your relationship with food. Adapt the Plate-by-Plate Approach® to your own dietary and cultural needs. Overcome common barriers on your journey to healthy eating. How to Nourish Yourself Through an Eating Disorder transforms the challenging path to recovery, simplifying your treatment plan and provide a straightforward, intuitive, tried-and-true method for a better life.
A Handbook Of Agriculture
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Author : Wisconsin Farmers' Institutes
language : en
Publisher:
Release Date : 1894
A Handbook Of Agriculture written by Wisconsin Farmers' Institutes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1894 with Agriculture categories.
Wisconsin Farmers Institutes
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Author :
language : en
Publisher:
Release Date : 1894
Wisconsin Farmers Institutes written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1894 with Agriculture categories.
Bulletin
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Author : Wisconsin Farmers' Institutes
language : en
Publisher:
Release Date : 1894
Bulletin written by Wisconsin Farmers' Institutes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1894 with Agriculture categories.
A Hand Book Of Agriculture
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Author : Wisconsin Farmers' Institutes
language : en
Publisher:
Release Date : 1894
A Hand Book Of Agriculture written by Wisconsin Farmers' Institutes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1894 with Agriculture categories.
Agriculture Of Maine Annual Report Of The Commissioner Of Agriculture
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Author : Maine. Dept. of Agriculture
language : en
Publisher:
Release Date : 1895
Agriculture Of Maine Annual Report Of The Commissioner Of Agriculture written by Maine. Dept. of Agriculture and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1895 with categories.
Annual Report
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Author : Maine. Board of Agriculture
language : en
Publisher:
Release Date : 1895
Annual Report written by Maine. Board of Agriculture and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1895 with categories.
Agriculture Of Maine
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Author : Maine. Commissioner of Agriculture
language : en
Publisher:
Release Date : 1895
Agriculture Of Maine written by Maine. Commissioner of Agriculture and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1895 with categories.