Stand Up For Yourself
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How To Stand Up For Yourself
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Author : Paul Hauck
language : en
Publisher:
Release Date : 1981-01-01
How To Stand Up For Yourself written by Paul Hauck and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981-01-01 with Assertiveness (Psychology) categories.
We're all brought up to be polite, but there are times when you have to raise your voice. Giving in to other people all the time only leads to feelings of resentment, yet when you do make a stand for yourself you feel guilty. Dr Hauck does away with these negative feelings and shows you how to feel good about being yourself. His practical advice and sound reasoning help you to get your own way without taking advantage of other people.
Stand Up For Yourself The Kids Book Of Courage
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Author : Anders Hanson
language : en
Publisher: ABDO
Release Date : 2014-08-15
Stand Up For Yourself The Kids Book Of Courage written by Anders Hanson and has been published by ABDO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-15 with Juvenile Nonfiction categories.
Get the courage to stand up for what you believe in! Stand Up for Yourself: the Kids' Book of Courage will teach kids to try something new, ask for help, show their talents, share their feelings and tell the truth. This book will show kids how to use compassion, respect, responsibility, and honesty with those around them. Simple text and charming pictures will keep kids interested while they learn. It's never too early to help kids stand up for what is right. Aligned to Common Core standards and correlated to state standards. Super Sandcastle is an imprint of Abdo Publishing, a division of ABDO.
The Assertiveness Workbook
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Author : Randy J. Paterson
language : en
Publisher: New Harbinger Publications
Release Date : 2022-09-01
The Assertiveness Workbook written by Randy J. Paterson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-01 with Self-Help categories.
Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will help you get started today. Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you’ve ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard? The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You’ll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you’ll learn to defend yourself calmly if you’re unfairly criticized or asked to submit to unreasonable requests. Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!
Assertiveness Training
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Author : Chase Hill
language : en
Publisher: Mindful Happiness
Release Date : 2021-08-16
Assertiveness Training written by Chase Hill and has been published by Mindful Happiness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-16 with categories.
Stop being a pushover - it's time for you to be seen, be heard, and to get what you deserve. Have you spent the better portion of your life physically and mentally unable to strive for what you really want, passively riding the waves as they come? Are you constantly considerate of others' feelings, having made too many compromises in the past that have left you feeling unfulfilled and empty? You may currently be facing an unsettling internal conflict, wondering how you can assert yourself and express your genuine thoughts, needs, and opinions without being aggressive or disliked by those around you. Your generosity and kindness are indeed a double-edged sword - they may feel like your weaknesses, but you need to realize that they are also two of your most admirable strengths. Only then will you be able to find real balance in your life. Being assertive isn't synonymous with being aggressive or unfriendly - it is very much possible to be confident and firm all while being polite and kind. True assertiveness, rooted in a real inner desire to build relationships instead of destroying them, is a rare and precious commodity among people nowadays. The mere fact that you're striving for it shows off your undeniable strength and ability to transform and evolve as a human being. There's no reason to be held back by discomfort and fear anymore - with the right training, your timid nature will undoubtedly subside, making room for the assertive person you've always longed to be. In Assertiveness Training, you will discover: How to recognize the subtle behaviors that have been hindering your path to self-fulfillment, as well as ways to start transforming them into more positive and self-affirming habits Scientifically proven steps to practice self-awareness and emotional control to avoid the most common emotional setbacks barricading the way between you and your assertive self How to tackle the anxiety and fear that come from your first attempts at being assertive, making assertiveness second nature A plethora of situation-based tips and tricks that will guide you through the process of knowing exactly what to say and do to let people know that you're not to be walked over Comprehensive guidance on how to be assertive in your workplace to finally get the recognition and respect you deserve How to find the right balance between passive and aggressive behavior to gain genuine respect from others, untainted by pity or fear A step-by-step action plan, taking you on a transformative journey towards building more confidence that's rooted in a polite and kind contact with the people around you And much more. Assertiveness is not a natural-born trait, but it is a skill that we all can acquire with perseverance and the right kind of guidance. It's time to stop living your life feeling like a vessel for others to use as they wish. Unlike what you may fear, being assertive isn't going to cause others any pain or hatred. It will instead create healthy boundaries through which you and your acquaintances can communicate more honestly and freely. If you want to gain the respect and admiration of others for being who you truly are, then scroll up and click the "Buy now with 1-Click" button right now.
The Courage Habit
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Author : Kate Swoboda
language : en
Publisher: New Harbinger Publications
Release Date : 2018-05-01
The Courage Habit written by Kate Swoboda and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Self-Help categories.
What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, “you can’t do it.” In The Courage Habit, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit. Using a practical four-part program, you’ll learn to understand the emotions that arise when fears are triggered, and to pause and evaluate your emotional state before you act. You’ll discover how to listen without attachment to the self-defeating messages of your inner critic, understand the critic’s function, and implement respectful boundaries so that your inner voice no longer controls your behavior. You’ll reframe self-limiting life narratives that can—without conscious awareness—dictate your day-to-day decisions. And finally, you’ll nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes you’re making. If you feel like something is holding you back from landing your dream job, moving to a new city, having a satisfying love relationship, or simply taking advantage of all life has to offer—and if you have a sneaking suspicion that that something is you—then this one-of-a-kind guide will show you how to finally break free from self-doubt and start living your best life.
Transform Your Boundaries
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Author : Sarri Gilman
language : en
Publisher:
Release Date : 2014-04
Transform Your Boundaries written by Sarri Gilman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04 with categories.
Your boundaries are doing only one thing - trying to take care of you. This book provides easy to follow examples and a step by step process to let your boundaries do their job. It is based on tried and true methods developed to help people working on boundary issues. The book provides a way to apply the information to your own life to deal with the emotions, stress, extreme challenges to your boundaries, and how to really do self-care.
The Art Of Everyday Assertiveness
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Author : Patrick King
language : en
Publisher: Pkcs Media, Incorporated
Release Date : 2019-10-22
The Art Of Everyday Assertiveness written by Patrick King and has been published by Pkcs Media, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-22 with categories.
Stand your ground without guilt, fear, or awkward tension. Finally get what you deserve and stop "letting it slide". Who is making your daily choices for you? Is it you? Make sure you possess the everyday assertiveness to get what you want and resist the pressure to reject what you don't want. You've put yourself last your entire life. It's time for that to change. Stop enabling, sacrificing your needs, people pleasing, and being so "agreeable." The Art of Everyday Assertiveness is a guide for the chronically "nice," "overwhelmed," and "accommodating". It is a deep psychological dive into the beliefs that makes us lack assertiveness, and how to systematically combat and replace compulsions with healthy mindsets. This is a book that stands apart from others because of the plethora of real life examples and solutions. If your problem is assertiveness, you'll find the step by step answer in this book - included is an Assertiveness Action Plan unlike any other. Gain respect, set boundaries, and ask for what you really want. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience. He's also a recovering people pleaser who knows exactly how it feels to feel unable to speak his mind. How to decisively say NO and reclaim your time and energy Stop putting others first and being taken advantage of. -A wide variety of ways to say no - without tension or awkwardness. -Beating the subconscious beliefs that make you a compliant doormat. -How to set healthy boundaries and protect yourself from others. -How to ask for exactly what you want, when you want it. -The instinct to over-apologize and how to fix it. Stop being a "helpaholic" and start treating yourself better. Assertiveness is the first step to creating the life you want - not the life someone else wants for you, or taking care of someone else's to-do list. You're not responsible for other people's happiness. But you are responsible for yours. What makes you happy? Do that. What makes you unhappy? Avoid that. If other people interfere with this simple credo, assertiveness is what will save the day.
From Fear To Respect
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Author : Sue Sharpe
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2004-01-01
From Fear To Respect written by Sue Sharpe and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-01 with Education categories.
Whether as participants or observers, violence is a part of many young people's lives; at home, at school, in the street and in the community. This 'think piece' provides an understanding of the meaning and significance of violence in young people's lives. From Fear to Respect examines violence in the family, bullying, fighting, community violence and violence in the media. It looks at what legitimates such violence for young people, how young people's moral values about the rights and wrongs of violence clash with their life experiences, how their attitudes and views may be the same or different from those of adults, and how living in cultures characterised by violence or non-violence create different moral perspectives.
Don T Give Up On Yourself
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Author : DeeMaree
language : en
Publisher: Xlibris Corporation
Release Date : 2021-09-01
Don T Give Up On Yourself written by DeeMaree and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-01 with Biography & Autobiography categories.
Feeling lost, hurt, betrayed, alone, confused and disconnected? Is failure, worthlessness and damaging thoughts taking over? Suicide is not the answer. I wrote this book to help spread understanding and awareness to suicide. The devastating effect of how one incident, one person or very hurtful damaging words could be harmful to a vulnerable person. You are raw with emotions which is very draining on your feelings and your ability to think logically. I wanted to share my experiences and the challenges I faced and what I have accomplished to take back control of my life. I turned my life around and changed my outlook completely. Life is worth living, even with challenges, it is how we react to them that makes all the difference. You deserve to be here, don’t give up, the strength is within you, you need to find it and take the first step, it begins with you. Get to know who you are, what you want, and listen to your body’s messages. Find the person within, look for your values, have boundaries, these can help you build a strong foundation. The beginning of a brighter future. You got this. I have included in this book, what was going on in my life at the time, what I was experiencing, and how I went forward with my life. I have added quotes and other information that have also helped me during this time. My achievement for this book is the hope that I have made a difference and given you inspiration to rebuild your life. We need to turn over a new leaf and move forward so that we can grow. Love your life, you have the power. Be true to yourself. Don’t give up on yourself.