Stay Alive Introduction To Survival Skills Eshort
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Stay Alive Introduction To Survival Skills Eshort
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Author : John McCann
language : en
Publisher: Penguin
Release Date : 2012-09-01
Stay Alive Introduction To Survival Skills Eshort written by John McCann and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-01 with Self-Help categories.
In this excerpt from Stay Alive! Survival Skills You Need, John D. McCann introduces you to survival kits, survival clothing and basic skills to survive.
Stress Proof
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Author : Mithu Storoni
language : en
Publisher: Penguin
Release Date : 2017-08-22
Stress Proof written by Mithu Storoni and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-22 with Self-Help categories.
Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority**
The Death Of Expertise
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Author : Tom Nichols
language : en
Publisher: Oxford University Press
Release Date : 2017-02-01
The Death Of Expertise written by Tom Nichols and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-01 with Political Science categories.
Technology and increasing levels of education have exposed people to more information than ever before. These societal gains, however, have also helped fuel a surge in narcissistic and misguided intellectual egalitarianism that has crippled informed debates on any number of issues. Today, everyone knows everything: with only a quick trip through WebMD or Wikipedia, average citizens believe themselves to be on an equal intellectual footing with doctors and diplomats. All voices, even the most ridiculous, demand to be taken with equal seriousness, and any claim to the contrary is dismissed as undemocratic elitism. Tom Nichols' The Death of Expertise shows how this rejection of experts has occurred: the openness of the internet, the emergence of a customer satisfaction model in higher education, and the transformation of the news industry into a 24-hour entertainment machine, among other reasons. Paradoxically, the increasingly democratic dissemination of information, rather than producing an educated public, has instead created an army of ill-informed and angry citizens who denounce intellectual achievement. When ordinary citizens believe that no one knows more than anyone else, democratic institutions themselves are in danger of falling either to populism or to technocracy or, in the worst case, a combination of both. An update to the 2017breakout hit, the paperback edition of The Death of Expertise provides a new foreword to cover the alarming exacerbation of these trends in the aftermath of Donald Trump's election. Judging from events on the ground since it first published, The Death of Expertise issues a warning about the stability and survival of modern democracy in the Information Age that is even more important today.
The Running Revolution
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Author : Nicholas Romanov
language : en
Publisher: Penguin
Release Date : 2014-09-30
The Running Revolution written by Nicholas Romanov and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-30 with Sports & Recreation categories.
From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.
The Malay Archipelago
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Author : Alfred Russel Wallace
language : en
Publisher:
Release Date : 1898
The Malay Archipelago written by Alfred Russel Wallace and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1898 with Botany categories.
Dr Nicholas Romanov S Pose Method Of Running
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Author : Nicholas S. Romanov
language : en
Publisher: Pose Tech Corp.
Release Date : 2002
Dr Nicholas Romanov S Pose Method Of Running written by Nicholas S. Romanov and has been published by Pose Tech Corp. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Sports & Recreation categories.
Dr. Romanov's Pose Method Of Running brings his revolutionary ideas that changed the world of running to the professional athlete and amateur alike. In a very succinct and enjoyable manner, it teaches one to perform to the very best of his ability, using the Pose running technique. In ballet, or martial arts, one requires practice of technique. The same is true of running. Unless you are one of the lucky ones, like Haile Gebrselassie, Steve Prefontaine, or Michael Johnson, who were born with the perfect technique, you have to learn it. Until Dr Romanov's discovery there was no coherent theory on the subject. Running was practiced, but not taught as a skill. The Pose Method proposes to teach running as a skill with its own theory, concepts, and exercises.
Creative Problem Solving For Managers
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Author : Tony Proctor
language : en
Publisher: Routledge
Release Date : 2006-05-17
Creative Problem Solving For Managers written by Tony Proctor and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-05-17 with Business & Economics categories.
This accessible text provides a lively introduction to the essential skills of creative problem solving. Using extensive case-studies and examples from a range of business situations, it explores various problem-solving theories and techniques, illustrating how these can be used to solve a range of management problems. Thoroughly revised and redesigned, this new edition retains the accessible and imaginative approach to problem-solving skills of the first edition. Contents include: * blocks to creativity and how to overcome them * key techniques including lateral thinking, morphological analysis and synectics * computer-assisted problem solving * increased coverage of group problem-solving techniques and paradigm shift. As creativity is increasingly recognized as a key skill for successful managers, this book will be welcomed as a comprehensive introduction for students and practising managers alike.
That Summer
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Author : Jennifer Weiner
language : en
Publisher: Simon and Schuster
Release Date : 2023-07-25
That Summer written by Jennifer Weiner and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-25 with Fiction categories.
"Daisy Shoemaker can't sleep. With a thriving cooking business, full schedule of volunteer work, and a beautiful home in the Philadelphia suburbs, she should be content. But her teenage daughter can be a handful, her husband can be distant, her work can feel trivial, and she has lots of acquaintances, but no real friends. Still, Daisy knows she's got it good. So why is she up all night? While Daisy tries to identify the root of her dissatisfaction, she's also receiving misdirected emails meant for a woman named Diana Starling, whose email address is just one punctuation mark away from her own. While Daisy's driving carpools, Diana is chairing meetings. While Daisy's making dinner, Diana's making plans to reorganize corporations. Diana's glamorous, sophisticated, single-lady life is miles away from Daisy's simpler existence. When an apology leads to an invitation, the two women meet and become friends. But, as they get closer, we learn that their connection was not completely accidental. Who is this other woman, and what does she want with Daisy?"--
Art And Science Of Java
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Author : Eric Roberts
language : en
Publisher:
Release Date : 2013-07-17
Art And Science Of Java written by Eric Roberts and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-17 with Java (Computer program language) categories.
In The Art and Science of Java, Stanford professor and well-known leader in Computer Science Education Eric Roberts emphasizes the reader-friendly exposition that led to the success of The Art and Science of C. By following the recommendations of the Association of Computing Machinery's Java Task Force, this first edition text adopts a modern objects-first approach that introduces readers to useful hierarchies from the very beginning. Introduction; Programming by Example; Expressions; Statement Forms; Methods; Objects and Classes; Objects and Memory; Strings and Characters; Object-Oriented Graphics; Event-Driven Programs; Arrays and ArrayLists; Searching and Sorting; Collection Classes; Looking Ahead. A modern objects-first approach to the Java programming language that introduces readers to useful class hierarchies from the very beginning.
Illuminations
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Author : Walter Benjamin
language : en
Publisher: Random House
Release Date : 2015-11-05
Illuminations written by Walter Benjamin and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-05 with Philosophy categories.
Illuminations contains the most celebrated work of Walter Benjamin, one of the most original and influential thinkers of the 20th Century: 'The Work of Art in the Age of Mechanical Reproduction', ‘The Task of the Translator’ and 'Theses on the Philosophy of History', as well as essays on Kafka, storytelling, Baudelaire, Brecht's epic theatre, Proust and an anatomy of his own obsession, book collecting. This now legendary volume offers the best possible access to Benjamin’s singular and significant achievement, while Hannah Arendt’s introduction reveals how his life and work are a prism to his times.