The Running Revolution
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The Running Revolution
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Author : Nicholas Romanov
language : en
Publisher: Penguin
Release Date : 2014-09-30
The Running Revolution written by Nicholas Romanov and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-30 with Sports & Recreation categories.
From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.
Dr Nicholas Romanov S Pose Method Of Running
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Author : Nicholas S. Romanov
language : en
Publisher: Pose Tech Corp.
Release Date : 2002
Dr Nicholas Romanov S Pose Method Of Running written by Nicholas S. Romanov and has been published by Pose Tech Corp. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Sports & Recreation categories.
Dr. Romanov's Pose Method Of Running brings his revolutionary ideas that changed the world of running to the professional athlete and amateur alike. In a very succinct and enjoyable manner, it teaches one to perform to the very best of his ability, using the Pose running technique. In ballet, or martial arts, one requires practice of technique. The same is true of running. Unless you are one of the lucky ones, like Haile Gebrselassie, Steve Prefontaine, or Michael Johnson, who were born with the perfect technique, you have to learn it. Until Dr Romanov's discovery there was no coherent theory on the subject. Running was practiced, but not taught as a skill. The Pose Method proposes to teach running as a skill with its own theory, concepts, and exercises.
Parkrun
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Author : David Hindley
language : en
Publisher: Routledge
Release Date : 2022
Parkrun written by David Hindley and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Community life categories.
This is the first book to take an in-depth look at parkrun - the free, weekly, timed 5km run on a Saturday morning - and to examine why its participants love it so much and why it has been such an astonishing success. Author David Hindley - a self-described 'middle of the pack' parkrunner - draws on new research, including interviews with other runners, volunteers and organisers, to shine a light on the unique combination of ingredients in parkrun's magic formula. Tracing the development of parkrun from its first event in the UK in 2004 to the global network of today, he takes a close look at themes like inclusion, volunteering, community, green space, health and well-being, and unpacks the mantra of 'it's a run not a race' that has come to define the spirit of parkrun for so many of its participants. Part sporting event, part social movement, and part public health intervention, parkrun perhaps offers a model for sustainable public participation in other areas of social life. This book is compulsory behind-the-scenes reading for all parkrunners and parkrun volunteers, and anybody working in sport development, events, recreation, public health, volunteering or community organising.
Summary The Running Revolution How To Run Faster Farther And Injury Free For Life By Nicholas Romanov And Kurt Brungardt
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Author : Shortcut Edition
language : en
Publisher: Shortcut Edition
Release Date : 2021-06-21
Summary The Running Revolution How To Run Faster Farther And Injury Free For Life By Nicholas Romanov And Kurt Brungardt written by Shortcut Edition and has been published by Shortcut Edition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-21 with Business & Economics categories.
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will discover how to run faster with less fatigue, while avoiding the traps of beginners! You will also discover : why it is necessary to relearn the basics of a good stride; how to organize a running session that guarantees your progress; why the best athletes work first on the sensations of their bodies; how to create and maintain a good running routine without stress. Running is an ancestral sport that became fashionable in the 1970s. At that time, the sport was popularizing, and Nike offered its first "running" models. The message was clear: to run, all you had to do was put on your sneakers and get out. Yet, while millions of joggers still practice this seemingly simple sport today, two-thirds of its followers are injured each year. The Pose method, or method for optimal posture, offers you the opportunity to go back once and for all to the fundamentals of the sport in one month. The challenge: to relearn how to run, step by step, to improve your well-being and performance. On your marks! Are you ready? Go for it! *Buy now the summary of this book for the modest price of a cup of coffee!
The Business Rule Revolution
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Author : Barbara Von Halle
language : en
Publisher: Happy About
Release Date : 2006
The Business Rule Revolution written by Barbara Von Halle and has been published by Happy About this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Business & Economics categories.
Learn from experts who share a step-by-step method how to justify and manage the ROI for the BR Approach.
Beng Beng Revolution
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Author : Lu Huiyi
language : en
Publisher: Epigram Books
Release Date : 2019-07-12
Beng Beng Revolution written by Lu Huiyi and has been published by Epigram Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-12 with Fiction categories.
Beng Hock and his brother, Beng Huat (who prefers to go by Archibald), find themselves navigating a tumultuous Singapore in the near future that has run out of oil and gas. Running afoul of the growing gangs could mean slavery or death, jobs are scarce and food scarcer, and home is a crumbling shanty-town behind the City Hall Steam-Engine Station. And as if these changes aren’t drastic enough, a great power awakens inside Beng Hock, and he must learn how to control it before it destroys everyone and everything in his way.
Running Cheaper Than Therapy
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Author : Chas Newkey-Burden
language : en
Publisher: Bloomsbury Publishing
Release Date : 2018-01-16
Running Cheaper Than Therapy written by Chas Newkey-Burden and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-16 with Sports & Recreation categories.
Running: Cheaper than Therapy is a witty and expertly compiled compendium of running wisdom and humor.
Run For Your Life
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Author : William Pullen
language : en
Publisher: Penguin Life
Release Date : 2018-02
Run For Your Life written by William Pullen and has been published by Penguin Life this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02 with Health & Fitness categories.
In Run for Your Life, William Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself. Whether you are looking for strategies to cope with anxiety, anger, change, or decision-making, Run for Your Life offers carefully-tailored thought exercises inspired by mindfulness, specifically designed to be implemented whilst on a run or walk. Offering practical steps to combine mental and physical wellbeing, Pullen brings the mind in perfect harmony with the body and combines the power of both in order to show how we might achieve our fullest potential.
Launching A Leadership Revolution
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Author : Christopher Brady
language : en
Publisher: Hachette Digital, Inc.
Release Date : 2007
Launching A Leadership Revolution written by Christopher Brady and has been published by Hachette Digital, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Business & Economics categories.
Two noted management consultants draw on ten years of experience to outline a five-step plan designed to help today's executives, managers, and entrepreneurs to expand their levels of influence, in a guide that addresses key concerns in the areas of performance, leadership, and leader development.