Summary The Running Revolution How To Run Faster Farther And Injury Free For Life By Nicholas Romanov And Kurt Brungardt
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Summary The Running Revolution How To Run Faster Farther And Injury Free For Life By Nicholas Romanov And Kurt Brungardt
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Author : Shortcut Edition
language : en
Publisher: Shortcut Edition
Release Date : 2021-06-21
Summary The Running Revolution How To Run Faster Farther And Injury Free For Life By Nicholas Romanov And Kurt Brungardt written by Shortcut Edition and has been published by Shortcut Edition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-21 with Business & Economics categories.
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will discover how to run faster with less fatigue, while avoiding the traps of beginners! You will also discover : why it is necessary to relearn the basics of a good stride; how to organize a running session that guarantees your progress; why the best athletes work first on the sensations of their bodies; how to create and maintain a good running routine without stress. Running is an ancestral sport that became fashionable in the 1970s. At that time, the sport was popularizing, and Nike offered its first "running" models. The message was clear: to run, all you had to do was put on your sneakers and get out. Yet, while millions of joggers still practice this seemingly simple sport today, two-thirds of its followers are injured each year. The Pose method, or method for optimal posture, offers you the opportunity to go back once and for all to the fundamentals of the sport in one month. The challenge: to relearn how to run, step by step, to improve your well-being and performance. On your marks! Are you ready? Go for it! *Buy now the summary of this book for the modest price of a cup of coffee!
The Running Revolution
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Author : Nicholas Romanov
language : en
Publisher: Penguin
Release Date : 2014-09-30
The Running Revolution written by Nicholas Romanov and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-30 with Sports & Recreation categories.
From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.
Running Revolution
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Author : Nicholas S. Romanov
language : it
Publisher:
Release Date : 2016
Running Revolution written by Nicholas S. Romanov and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Sports & Recreation categories.
Running R Volution
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Author : Nicholas Romanov
language : fr
Publisher:
Release Date : 2017-01-04
Running R Volution written by Nicholas Romanov and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-04 with categories.
Dr Nicholas Romanov S Pose Method Of Running
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Author : Nicholas S. Romanov
language : en
Publisher: Pose Tech Corp.
Release Date : 2002
Dr Nicholas Romanov S Pose Method Of Running written by Nicholas S. Romanov and has been published by Pose Tech Corp. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Sports & Recreation categories.
Dr. Romanov's Pose Method Of Running brings his revolutionary ideas that changed the world of running to the professional athlete and amateur alike. In a very succinct and enjoyable manner, it teaches one to perform to the very best of his ability, using the Pose running technique. In ballet, or martial arts, one requires practice of technique. The same is true of running. Unless you are one of the lucky ones, like Haile Gebrselassie, Steve Prefontaine, or Michael Johnson, who were born with the perfect technique, you have to learn it. Until Dr Romanov's discovery there was no coherent theory on the subject. Running was practiced, but not taught as a skill. The Pose Method proposes to teach running as a skill with its own theory, concepts, and exercises.
The Running Revolution Deluxe
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Author : Nicholas Romanov
language : en
Publisher: Penguin
Release Date : 2014-09-30
The Running Revolution Deluxe written by Nicholas Romanov and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-30 with Sports & Recreation categories.
This Deluxe eBook edition of The Running Revolution includes 19 instructional videos demonstrating techniques, drills, and exercises that will allow you to master the Pose Method and run injury-free for life. Also included are a how-to guide for filming your running, what to look for when watching yourself run and how to run on different surfaces, as well as a look at common running injuries and how and why they occur. From a two-time Olympic coach who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution will provide readers with clear instructions that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.
Chirunning
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Author : Danny Dreyer
language : en
Publisher: Pocket Books
Release Date : 2008
Chirunning written by Danny Dreyer and has been published by Pocket Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Running categories.
In this book, Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther and with much less effort at any age -- Back cover.
The Complete Running And Marathon Book
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2014-02-06
The Complete Running And Marathon Book written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-06 with Sports & Recreation categories.
A one-stop guide for any aspiring runner including everything you need to know, whether you're doing your first run or your first marathon. The Complete Running and Marathon eBook covers all the essential topics around running, and much more, from choosing the right footwear to eating right and warming up. Are you aiming to run a race, such as a 5K, 10K, half marathon, or marathon? Train efficiently with one of the specific programmes for your distance. Invaluable tips can help you to gain a vital competitive edge - whether you're competing against other runners or your own personal best - from goal-setting and motivation to running psychology and race tactics. Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further. The Complete Running and Marathon eBook is perfect for any new or aspiring runner looking to go the distance.
The Art Of Running Faster
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Author : Julian Goater
language : en
Publisher:
Release Date : 2012
The Art Of Running Faster written by Julian Goater and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Running categories.
Any runner can tell you that the sport isn't just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether you're old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus; rethink conventional training methods, listen to your body, and challenge traditional running 'norms'; customize your training program to emphasize the development of speed, strength, and stamina; shift gears, reach that next level of performance, and blow past the competition. In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running. Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.
Resumo The Running Revolution A Revolu O Em Curso Como Correr Mais R Pido Mais Distante E Livre De Ferimentos Por Nicholas Romanov E Kurt Brungardt
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Author : Shortcut Edition
language : pt-BR
Publisher: Shortcut Edition
Release Date :
Resumo The Running Revolution A Revolu O Em Curso Como Correr Mais R Pido Mais Distante E Livre De Ferimentos Por Nicholas Romanov E Kurt Brungardt written by Shortcut Edition and has been published by Shortcut Edition this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
Ao ler este resumo, o senhor descobrirá como correr mais rápido com menos fadiga, evitando ao mesmo tempo as armadilhas dos iniciantes! O senhor também descobrirá : por que é necessário reaprender o básico de um bom passo; como organizar uma sessão correndo que garanta seu progresso; por que os melhores atletas trabalham primeiro sobre as sensações de seu corpo; como criar e manter uma boa rotina de corrida sem estresse. A corrida é um esporte ancestral que se tornou moda nos anos 70. Naquela época, o esporte estava se popularizando, e a Nike ofereceu seus primeiros modelos de "corrida". A mensagem era clara: para correr, tudo o que o senhor tinha que fazer era calçar seus tênis e sair. No entanto, enquanto milhões de corredores ainda praticam esse esporte aparentemente simples hoje, dois terços de seus seguidores se lesionam a cada ano. O método Pose, ou método de postura ideal, oferece ao senhor a oportunidade de voltar de uma vez por todas aos fundamentos do esporte em um mês. O desafio: reaprender como correr, passo a passo, para melhorar seu bem-estar e seu desempenho. Aos seus postos! O senhor está pronto? Vá em frente!