Stay Mindful Color
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Stay Mindful Color
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Author : Donald Altman
language : en
Publisher: Pesi Publishing & Media
Release Date : 2016-11-15
Stay Mindful Color written by Donald Altman and has been published by Pesi Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-15 with Body, Mind & Spirit categories.
Stay Mindful & Color is a pioneering coloring book like no other. Integrating easy-to-use, life-enhancing coping skills with beautifully detailed and illustrative drawings that visually reinforce each mindfulness practice. Mindfulness has been shown to effectively manage stress and emotional reactivity, as well as reduce symptoms related to anxiety, depression, and pain. So if your mental hard drive has ever "crashed," let Stay Mindful & Color reboot and rewire your brain, one centering, soothing practice and joyfully optimistic drawing at a time.
Being In The Now
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Author :
language : en
Publisher:
Release Date : 2015-06-09
Being In The Now written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-09 with categories.
This book contains illustrated mindfulness quotes that are a delight to color. A variety of beautiful designs and patterns are combined with quotes that focus your mind on the present moment. With the help of coloring while contemplating the quotes, you can relax, de-stress and feel more grounded and at peace. This coloring book is suitable for older children and adults. You don't have to be a professional artist to enjoy the positive benefits of being creative - just start coloring and the act of doing it will help you become more mindful and stay in the now. Each of the book's 50 quotes and illustrations is printed on one side of the page only so that after you have finished coloring, you can cut out your artwork and display it as an ongoing inspiration. This book is also available as a UK edition (ISBN 978-0-9569867-7-1). To see sample pages from the book, please visit www.lusciousbooks.co.uk.
Truly Mindful Coloring
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Author : Terry Marks-Tarlow
language : en
Publisher: Pesi Publishing & Media
Release Date : 2016-11-15
Truly Mindful Coloring written by Terry Marks-Tarlow and has been published by Pesi Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-15 with Body, Mind & Spirit categories.
Color out the stress. Color in the calm, focus and curiosity. Unique from other adult coloring books, this activity & coloring book is grounded in science and decades of clinical experience, and contains mindfulness exercises and imagery designed to reduce stress, find peace and discover more about yourself. Written and illustrated by clinical psychologist, Terry Marks-Tarlow, PhD, with a foreword written by New York Times bestselling author, Daniel J. Siegel, MD, Truly Mindful Coloring has 70 peaceful, fun and evocative images for creative expression and relaxation.
Being In The Now
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Author :
language : en
Publisher:
Release Date : 2015-06-11
Being In The Now written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-11 with categories.
This book contains illustrated mindfulness quotes that are a delight to colour. A variety of beautiful designs and patterns are combined with quotes that focus your mind on the present moment. With the help of colouring while contemplating the quotes, you can relax, de-stress and feel more grounded and at peace. This colouring book is suitable for older children and adults. You don't have to be a professional artist to enjoy the positive benefits of being creative - just start colouring and the act of doing it will help you become more mindful and stay in the now. Each of the book's 50 quotes and illustrations is printed on one side of the page only so that after you have finished colouring, you can cut out your artwork and display it as an ongoing inspiration. To see sample pages from the book, please visit www.lusciousbooks.co.uk. This book is also available as a US edition (ISBN: 978-0-9569867-8-8).
The Mindfulness Colouring Book
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Author : Emma Farrarons
language : en
Publisher: Boxtree
Release Date : 2021-03-02
The Mindfulness Colouring Book written by Emma Farrarons and has been published by Boxtree this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with Art categories.
A pocket-sized anti-stress colouring book.
Coloring On The Go Mindfulness
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Author : Salariya
language : en
Publisher: Scribo
Release Date : 2017-02-14
Coloring On The Go Mindfulness written by Salariya and has been published by Scribo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-14 with Games & Activities categories.
Keep on coloring . . . even when you're on the go! Want to stay creative in this busy world--no matter where you are? This luxurious, handily sized coloring book can accompany you everywhere. It provides an easy, sure way to relax and unwind, free the mind, and deepen your focus. The beautiful line illustrations have been carefully drawn so you can easily color them in and personalize to make them your own.
Color Me Mindful Underwater
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Author : Anastasia Catris
language : en
Publisher: Simon and Schuster
Release Date : 2015-08-25
Color Me Mindful Underwater written by Anastasia Catris and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-25 with Crafts & Hobbies categories.
These intricate and beautifully detailed line drawings of underwater scenes are ready for you to bring to life. Relieve stress, practice your mindfulness, and discover your creative side as you unplug and slow down by filling these exquisite pages with color. No matter our age, useful mindfulness techniques can help re-center us amidst a world of noisy stimuli constantly vying for our attention. Coloring can act like a tranquil meditation—relax and unwind with this calming coloring book for adults featuring beautifully detailed line drawings and designs of soothing ocean motifs. Make your mark—inside or outside the lines—with these fifty beautiful black and white illustrations of fish, turtles, coral, and other amazing ocean life just waiting for your gentle touch to bring the magic of the sea to life. Don’t miss the other adult coloring books in the Color Me Mindful series: Color Me Mindful: Birds, and Color Me Mindful: Tropical, Color Me Mindful: Seasons; Color Me Mindful: Enchanted Creatures, and Color Me Mindful: Butterflies. Join the coloring craze!
Colour Yourself Calm
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Author : Paul Heussentamm
language : en
Publisher:
Release Date : 2014-09-08
Colour Yourself Calm written by Paul Heussentamm and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-08 with Calmness categories.
Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.
The Mindfulness Coloring Book
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Author : Emma Farrarons
language : en
Publisher: The Experiment
Release Date : 2015-06-02
The Mindfulness Coloring Book written by Emma Farrarons and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-02 with Games & Activities categories.
#1 National Bestseller • NPR Books Bestseller • #1 Boston Globe Bestseller • #1 San Francisco Chronicle Bestseller • A Publishers Weekly Bestseller • 2016 Best Toy Award from Learning Express A fun and unique pocket-size coloring book designed to channel stress into relaxing, creative accomplishments. Reinforced binding with strong glue allows you to open and lay this book flat to color with intricate detail without breaking the spine. In today’s busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, can be an exercise in mindfulness. In The Mindfulness Coloring Book, accomplished illustrator Emma Farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility. Here are flowers, leaves, butterflies, and birds alongside rolling waves and kaleidoscopic designs. Perfectly sized to fit into a pocket or handbag, and printed on high-quality paper that will ensure hours of bliss, The Mindfulness Coloring Book is ready to help you de-stress wherever you go. So take a few minutes out of your hectic schedule to reset and refresh with mindful coloring—and relive the days when your biggest concern was staying within the lines!
Mindful Patterns Coloring Book For Adults
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Author : Roy Hendershot
language : en
Publisher: Independently Published
Release Date : 2024-05-17
Mindful Patterns Coloring Book For Adults written by Roy Hendershot and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-17 with Games & Activities categories.
Discover the perfect way to unwind and enhance your mindfulness with the Mindful Patterns Coloring Book for Adults. Featuring 60 intricately designed coloring pages, this book offers a therapeutic escape from the stresses of daily life. Each page is crafted to help you achieve a state of relaxation, alleviate anxiety, and promote a better sense of well-being. Why You Should Buy This Book - Comprehensive Stress Relief: The detailed patterns in this book are specifically designed to help you relax and reduce stress. - Promotes Mindfulness: Coloring intricate designs can help you stay present and mindful, improving your focus and mental clarity. - Therapeutic Benefits: Engaging in coloring has been shown to decrease anxiety and enhance overall mental health. - Quality Time: Spend quality time with yourself or share the experience with friends and family. - Perfect Gift: This book makes a thoughtful gift for anyone looking to improve their mental well-being. Key Features - 60 Unique Designs: A wide variety of patterns to keep you engaged and entertained. - High-Quality Paper: Each page is printed on thick, high-quality paper to prevent bleed-through, making it perfect for all types of coloring mediums. - Single-Sided Pages: Every design is printed on a single side to prevent ink from bleeding through to the next page. - Suitable for All Skill Levels: Whether you are a beginner or an experienced colorist, these designs offer something for everyone. - Portable Size: Conveniently sized to take with you wherever you go, so you can find relaxation anytime, anywhere. Why This Product Will Help You - Enhances Creativity: Engaging with the intricate designs allows you to express your creativity and develop your artistic skills. - Reduces Anxiety: Focusing on coloring can be a meditative practice, helping to reduce feelings of anxiety and promote calmness. - Improves Concentration: The detailed patterns require attention to detail, helping to improve your concentration and cognitive skills. - Boosts Mood: Completing a coloring page gives a sense of accomplishment, boosting your mood and overall happiness. Transform your downtime into a therapeutic journey with the Mindful Patterns Coloring Book for Adults. Embrace the benefits of mindfulness, reduce stress, and create beautiful art-all in one book. Order your copy today and start your path to a more relaxed and mindful you.