Truly Mindful Coloring
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Truly Mindful Coloring
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Author : Terry Marks-Tarlow
language : en
Publisher: Pesi Publishing & Media
Release Date : 2016-11-15
Truly Mindful Coloring written by Terry Marks-Tarlow and has been published by Pesi Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-15 with Body, Mind & Spirit categories.
Color out the stress. Color in the calm, focus and curiosity. Unique from other adult coloring books, this activity & coloring book is grounded in science and decades of clinical experience, and contains mindfulness exercises and imagery designed to reduce stress, find peace and discover more about yourself. Written and illustrated by clinical psychologist, Terry Marks-Tarlow, PhD, with a foreword written by New York Times bestselling author, Daniel J. Siegel, MD, Truly Mindful Coloring has 70 peaceful, fun and evocative images for creative expression and relaxation.
Truly Mindful Coloring
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Author : Terry Marks-Tarlow
language : en
Publisher: Ipbooks
Release Date : 2022-04-24
Truly Mindful Coloring written by Terry Marks-Tarlow and has been published by Ipbooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-24 with categories.
Color out the stress. Color in the calm, focus, and curiosity . . .Unique from other adult coloring books, this activity & coloring book is grounded in science and decades of clinical experience, and contains mindfulness exercises and imagery designed to reduce stress, find peace and discover more about yourself. Perfect for Teens & Adults ● Great Clinical Resource ● Oodles of Fun! Written and illustrated by clinical psychologist, Terry Marks-Tarlow, PhD, with a foreword written by New York Times bestselling author, Daniel J. Siegel, MD, Truly Mindful Coloring has 60 peaceful, fun, and evocative images for creative expression and relaxation.
Mindful Soul Therapy
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Author : Therapy Coloring
language : en
Publisher: Ysl Seminary Publisher
Release Date : 2023-07-11
Mindful Soul Therapy written by Therapy Coloring and has been published by Ysl Seminary Publisher this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-11 with categories.
Delve into a mesmerizing journey of self-exploration with this book. This is more than just a coloring book - it's a profound tool for transformation, seamlessly merging the tranquility of coloring with potent mindfulness strategies to achieve serenity and foster deep self-awareness. Through each uniquely designed page, reveal the hidden dimensions of your soul and witness your true essence come alive. So, step into the realm of mindful coloring and experience not just a book, but a journey - a journey towards a more tranquil, enlightened, and truly mindful soul. This book includes the following: 50 COLORING DESIGNS: A showcase of animals, landscapes, flowers, patterns, mushrooms, and many more. 50 POWERFUL AFFIRMATIONS: Find your inner peace, ease anxiety and boost your creativity. MINDFULNESS TIME: Coloring is a healthy way to relieve stress, calm the brain and help your body relax. LARGE IMAGE: 8.5 x 11 inches page SINGLE-SIDED PAGES: Each image is placed on its own page to avoid bleed-through. PERFECT GIFT: This book is ideal to be given as an Easter, Mother's Day, Thanksgiving, or Christmas gift to yourself, friends, and family. So grab your coloring tools and dive into the MINDFUL SOUL Therapy Coloring Book!
The Art Of Mindfulness
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Author : Michael O'Mara
language : en
Publisher:
Release Date : 2015-07-01
The Art Of Mindfulness written by Michael O'Mara and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-01 with categories.
Take a few moments out of your busy day to clear your mind and achieve a deeper sense of calm as you focus on colouring the beautiful illustrations in this book, specially designed to promote a state of mindfulness.As we struggle to keep up with the constant demands of the modern world, and often find it hard to make time for ourselves, mindfulness is a practice that can truly help. Clinically proven to reduce anxiety and stress, mindful thinking involves allowing our minds to focus on the present moment, on simply 'being', and thus break out of the harmful cycle of worry and tension.The therapeutic effects of colouring can enable you to get lost in the creative process and switch off your thoughts and fears. Let The Art of Mindfulness: Serene and Tranquil Colouring help you to enjoy a truly mindful and creative activity - and create something beautiful at the same time.
Mindfulness Coloring
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Author : Emily B Huff
language : en
Publisher: Independently Published
Release Date : 2024-05-08
Mindfulness Coloring written by Emily B Huff and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-08 with Self-Help categories.
Are you tired of the constant stress and pressure of everyday life? Do you find it difficult to relax and unwind after a long day? If so, then we have the good solution for you. Introducing "Mindfulness Coloring: Stress Relief for Adults," a captivating coloring book designed to help you find inner peace and tranquility. In today's fast-paced world, it's easy to get caught up in the chaos and lose sight of what truly matters. But with our mindfulness coloring book, you can take a step back from the hustle and bustle and reconnect with yourself. Each page is meticulously crafted with intricate designs and patterns that will transport you to a world of serenity and calmness. What sets our coloring book apart from the rest is its focus on mindfulness. Mindfulness is the practice of being fully present in the moment, without judgment or distraction. By immersing yourself in the act of coloring, you can achieve a state of mindfulness that allows you to let go of your worries and anxieties. But the benefits of our coloring book don't stop there. Numerous studies have shown that coloring can have a profound impact on your mental and emotional well-being. It has been proven to reduce stress, anxiety, and even symptoms of depression. Coloring also stimulates the brain and promotes creativity, making it a good activity for adults of all ages. With 50 pages of stunning designs, our coloring book offers endless hours of relaxation and enjoyment. Whether you're a beginner or an experienced colorist, you'll find something to suit your taste and skill level. From intricate mandalas to beautiful nature scenes, each page is a work of art waiting to be brought to life. Imagine the feeling of picking up your colored pencils or markers and losing yourself in the vibrant colors and intricate details. As you fill in each section, you'll feel a sense of accomplishment and satisfaction. The act of coloring becomes a form of self-expression, allowing you to unleash your creativity and tap into your inner artist. But don't just take our word for it. Here's what some of our satisfied customers have to say: - "This coloring book has been a game-changer for me. It's the good way to unwind after a stressful day and I love how it helps me focus on the present moment." - Sarah M. - "I've tried other coloring books before, but this one is by far the good. The designs are so intricate and beautiful, and I love how it promotes mindfulness and relaxation."
The Mindfulness Coloring Book
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Author : Emma Farrarons
language : en
Publisher: The Experiment
Release Date : 2015-06-02
The Mindfulness Coloring Book written by Emma Farrarons and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-02 with Games & Activities categories.
#1 National Bestseller • NPR Books Bestseller • #1 Boston Globe Bestseller • #1 San Francisco Chronicle Bestseller • A Publishers Weekly Bestseller • 2016 Best Toy Award from Learning Express A fun and unique pocket-size coloring book designed to channel stress into relaxing, creative accomplishments. Reinforced binding with strong glue allows you to open and lay this book flat to color with intricate detail without breaking the spine. In today’s busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, can be an exercise in mindfulness. In The Mindfulness Coloring Book, accomplished illustrator Emma Farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility. Here are flowers, leaves, butterflies, and birds alongside rolling waves and kaleidoscopic designs. Perfectly sized to fit into a pocket or handbag, and printed on high-quality paper that will ensure hours of bliss, The Mindfulness Coloring Book is ready to help you de-stress wherever you go. So take a few minutes out of your hectic schedule to reset and refresh with mindful coloring—and relive the days when your biggest concern was staying within the lines!
Coloring Book For Mindful People
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Author : Happy Place Publishing
language : en
Publisher:
Release Date : 2020-11-24
Coloring Book For Mindful People written by Happy Place Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-24 with categories.
♥ If you are looking for a great mindfulness gift- this coloring book with famous mindfulness quotes is a great choice! ♥ ✓ While the cares of life demand and compete for your attention, permit yourself some time to relax and enjoy this coloring book designed just for you! ✓ Not only does coloring take you back to carefree memories of childhood, it additionally offers mental and emotional benefits. ✓ This simple activity promotes focus and creativity while encouraging your mind to rest and allow a sense of calm to lower your stress and levels of anxiety. ✓ While coloring, meditate on the words of wisdom found in this book. Let it soak into your heart and bring peace on the road to discover the true meaning of mindfulness. If you want to buy this coloring book, then scroll up and click Add To Cart button.
Dream Coloring For Kids
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Author : Insight Kids
language : en
Publisher: Simon and Schuster
Release Date : 2020-11-17
Dream Coloring For Kids written by Insight Kids and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-17 with Juvenile Nonfiction categories.
Over 90 dreamy scenes to color! Cultivate mindfulness and practice calming techniques with this coloring book for ages six and up. Open your child’s mind to new creative techniques with these removable pages to color and calm the soul. With over 90 scenes on a diverse array of themes, kids will find endless entertainment through their artwork, no matter the mood they are in. Get creative with over 90 scenes to color with crayons, markers, or colored pencils. Promote early learning skills like hand-eye coordination and creativity. New Series! Collect all three inspirational coloring books for kids!
Mindfulness Adult Coloring Book
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Author : Cotton Kitten
language : en
Publisher:
Release Date : 2018-03-25
Mindfulness Adult Coloring Book written by Cotton Kitten and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-25 with categories.
In its 100 pages, this book contains 49 of the most exquisite designs for a relaxed and joyful coloring time. What makes any Cotton Kitten Coloring Book a truly adorable must have ? The unique and extremely easy manner - of navigating to the page of your choice. For this, just turn to the back cover - choose from among the thumbnail images - follow the light/dark gray strip, moving from the thumbnail to the trim edge - then slightly curl the book (back cover convex), thereby skewing the trim edge, and thereby revealing the corresponding light/dark gray strips on the pages inside - then open the book at the corresponding page - VOILA - and you would find it gets extremely easy and intuitive over time. 49 truly unique and relaxing artworks, to help you color away your stress. It consists of 100 pages - neither too flimsy to justify the cost, not too thick to fall apart at the binding when coloring. A large format of 8.5 X 11 inches. All artworks on only one side of the page, to prevent wastage of adjacent artworks - if you choose to frame one.
Calming Coloring For Kids
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Author : Insight Kids
language : en
Publisher: Simon and Schuster
Release Date : 2020-11-17
Calming Coloring For Kids written by Insight Kids and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-17 with Juvenile Nonfiction categories.
Over 90 calming scenes to color! Cultivate mindfulness and practice calming techniques with this coloring book for ages six and up. Open your child’s mind to new creative techniques with these removable pages to color and calm the soul. With over 90 scenes on a diverse array of themes, kids will find endless entertainment through their artwork, no matter the mood they are in. Get creative with over 90 scenes to color with crayons, markers, or colored pencils. Promote early learning skills like hand-eye coordination and creativity. New Series! Collect all three inspirational coloring books for kids!