Staying Active
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Stay Fit
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Author : Sara Hunt
language : en
Publisher: Capstone
Release Date : 2011
Stay Fit written by Sara Hunt and has been published by Capstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Juvenile Nonfiction categories.
"Provides tips on exercise, diet, and general fitness"--Provided by publisher.
Staying Active
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Author : Kirsten Chang
language : en
Publisher: Bellwether Media
Release Date : 2022-01-01
Staying Active written by Kirsten Chang and has been published by Bellwether Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-01 with Juvenile Nonfiction categories.
Staying active is important to keeping our bodies strong. It is good for our mental and emotional health, too! In this title, beginning readers are introduced to the importance of staying active. Narrative examples and matching photos showcase different ways to move our bodies. Features provide support by summarizing the main text, stating tools that are helpful for activity, and asking readers to think about what they have learned.
Staying Active And Exercising
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Author : Kristen Susienka
language : en
Publisher: Cavendish Square Publishing, LLC
Release Date : 2021-12-15
Staying Active And Exercising written by Kristen Susienka and has been published by Cavendish Square Publishing, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-15 with Juvenile Nonfiction categories.
Being active is an important part of healthy living, and there are many ways to do so. Some examples include running, playing sports, or riding a bike. This guide to staying active gives kids the tools they need to form exercise and physical activity into lifelong habits. Full-color photographs illustrate examples of exercise. Age-appropriate language familiarizes readers with each activity. Readers will learn important facts about the benefits of exercising regularly. Beginning readers will feel encouraged and motivated to make exercise and activity a key part of their life.
Staying Fit After Forty
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Author : Don S. Otis
language : en
Publisher: Shaw Books
Release Date : 2001-05-15
Staying Fit After Forty written by Don S. Otis and has been published by Shaw Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-05-15 with Health & Fitness categories.
According to former Surgeon General C. Everett Koop, inactivity among Americans is reaching crisis proportions. Sixty percent are not active on a regular basis, and one in four are not active at all. Yet medical science has proven that keeping fit is the key to staying young, and as you get older, regular exercise and good eating habits–or their absence–will be crucial to determining the quality and enjoyment of your life. In this book you will learn: •17 benefits to staying active after 40 •8 tips for those who don’t have time to stay in shape •Common injuries and how to avoid them •Practical ways to remaining healthy and active after retirement •11 ways to stay motivated •How to eat right for weight control •7 reasons why crosstraining is important for those over 40 •11 indicators that you may be training too hard • Vitamins and minerals: what you need and why you need them Features critical advice for your forties, fifties, and beyond from nine experts in the fields of exercise, health, nutrition, and counseling: • compiler, author,and triathlete Don Otis • author and physician Andrew Seddon, M.D. • world recognized nutritionist Judy Lindberg-McFarland • author and Barley Green® founder Mary Ruth Swope, Ph.D. • counselor and health psychologist Gregory Jantz, Ph.D. • sports agent Maryanna Young • pastor and Ironman triathlete Jeff Mitchum • vice president of Focus on the Family and runner Tom Mason • personal trainer/fitness educator Laurie Ellsworth
I Stay Active
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Author : Martha E. H. Rustad
language : en
Publisher: Raintree
Release Date : 2018-02-08
I Stay Active written by Martha E. H. Rustad and has been published by Raintree this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with Physical fitness categories.
Learning to stay active is a tough job! Carefully levelled text allows the youngest readers to read independently and learn all about staying active.
Staying Active Every Day
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Author : Weingart Cydney
language : en
Publisher: Noodle Soup
Release Date : 2019-01-29
Staying Active Every Day written by Weingart Cydney and has been published by Noodle Soup this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-29 with Juvenile Nonfiction categories.
Make staying active easy with 16 pages of concrete ideas for physical activity. Photos show children jumping, playing outside, kicking a ball, dancing, climbing, running. This children's book can help families make physical activity part of their every day routine.
Staying Active And Exercising
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Author : Kristen Susienka
language : en
Publisher: Cavendish Square Publishing, LLC
Release Date : 2021-12-15
Staying Active And Exercising written by Kristen Susienka and has been published by Cavendish Square Publishing, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-15 with Juvenile Nonfiction categories.
Being active is an important part of healthy living, and there are many ways to do so. Some examples include running, playing sports, or riding a bike. This guide to staying active gives kids the tools they need to form exercise and physical activity into lifelong habits. Full-color photographs illustrate examples of exercise. Age-appropriate language familiarizes readers with each activity. Readers will learn important facts about the benefits of exercising regularly. Beginning readers will feel encouraged and motivated to make exercise and activity a key part of their life.
Active Living Every Day
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Author : Steven N. Blair
language : en
Publisher: Human Kinetics
Release Date : 2020-09-22
Active Living Every Day written by Steven N. Blair and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-22 with Health & Fitness categories.
Regular physical activity is an important key to a healthy, happy lifestyle. The many benefits of daily physical activity include more energy; less stress; better sleep; reduced risk of chronic diseases such as heart disease and diabetes; stronger bones, joints, and muscles; and an overall healthier and longer independent life. If you're ready to become active, fit, and healthy, Active Living Every Day, Third Edition With Web Resource, provides all the tools you need to get moving and make physical activity part of your everyday life. More than a book, Active Living Every Day presents a scientifically tested step-by-step program with evidence-based behavior change strategies for becoming more physically active. Designed to make active lifestyles available to people everywhere, it offers updated research showing the need to be physically active and demonstrates the proven effectiveness of this program. Practical and accessible, this third edition offers streamlined delivery for a clear, focused read. Learn simple and enjoyable ways to fit physical activity into your life, concentrating on activities you can easily add into your daily routine. Create your own personalized activity plan unique to your individual preferences and lifestyle. With an emphasis on moderate-intensity activities, you'll also learn how everyday activities, like housecleaning and gardening, can count toward your weekly physical activity goals. Develop confidence by gaining problem-solving skills, overcoming obstacles, and learning how to increase intensity when desired. The tips and participants' stories in this book, plus a web resource offering activities for practice, offer the support and guidance you need to make healthy changes in your life. With Active Living Every Day, Third Edition, join thousands of people just like you who have used this program to achieve lifelong success in becoming active every day. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
12 Ways To Stay Active And Fit
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Author : Jamie Kallio
language : en
Publisher: Healthy Living
Release Date : 2017
12 Ways To Stay Active And Fit written by Jamie Kallio and has been published by Healthy Living this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Juvenile Nonfiction categories.
Suggests twelve different forms of exercise; provides background information about each activity; and explains its advantages for health and fitness.
30 Days Of Staying Active
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Author : Jake Smith
language : en
Publisher:
Release Date : 2018-11-19
30 Days Of Staying Active written by Jake Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-19 with categories.
Look, I know how hard it is to stay on track with your fitness journey. Life gets in the way. We get busy. We have things to do, and without something to hold us accountable, we lose our way. With the 30 days of Staying Active Fitness Journey Log Book, you can track your body weight excersises, your cardio workouts, and there will be a log where you will be track some creative and more functional ways of staying active. That's right, each week you will name and track CREATIVE 3 ways of STAYING ACTIVE! It could be resolving to park at the BACK of the parking lot that week, it could be committing to taking the STAIRS every chance you get that week, it could be resolving to have some "alone time" with your spouse for at least 45 mins 3 or more times that week... lol wishful thinking? Maybe, but who cares, the point is GET CREATIVE AND MAKE IT FUN!!!