Staying Alive In Toxic Times
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Staying Alive In Toxic Times
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Author : Jenny Goodman
language : en
Publisher: Hachette UK
Release Date : 2020-01-23
Staying Alive In Toxic Times written by Jenny Goodman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-23 with Health & Fitness categories.
The must-have health bible that explains exactly how to stay in radiant, optimal health all year round. Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally? Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in. Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust. Staying Alive in Toxic Times also reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever and SAD. With so many people feeling tired, ill and run-down, this timely guide is what everyone needs to read in order to live vibrant, happy and long lives.
Staying Alive In Toxic Times
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Author : DR JENNY. GOODMAN
language : en
Publisher: Yellow Kite
Release Date : 2021-03-11
Staying Alive In Toxic Times written by DR JENNY. GOODMAN and has been published by Yellow Kite this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-11 with categories.
The must-have health bible that explains exactly how to stay in radiant, optimal health all year round. Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally? Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in. Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust. Staying Alive in Toxic Times also reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever and SAD. With so many people feeling tired, ill and run-down, this timely guide is what everyone needs to read in order to live vibrant, happy and long lives.
Long Life Now
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Author : Lee Hitchcox
language : en
Publisher:
Release Date : 1996
Long Life Now written by Lee Hitchcox and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.
Discusses how to slow the biological aging process; achieve immunity from nursing home institutionalization; reduce the risk of degenerative disease; purge pesticides from our food supply and environment; convert our economy from petrochemical-based to plant-based; and transform government from lobby-centered to people-centered. Covers dietary components, such as proteins, fats, carbohydrates, additives, dairy products, seafoods, and vitamins; the history of the American diet; the food guide pyramid; weight control; exercise; biological age; various nutrition-related illnesses such as heart disease, cancer, osteoporosis, arthritis, diabetes, hypertension, etc.
Cheats And Deceits
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Author : Martin Stevens
language : en
Publisher: Oxford University Press
Release Date : 2016-02-04
Cheats And Deceits written by Martin Stevens and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-04 with Science categories.
In nature, trickery and deception are widespread. Animals and plants mimic other objects or species in the environment for protection, trick other species into rearing their young, lure prey to their death, and deceive potential mates for reproduction. Cuckoos lay eggs carefully matched to their host's own clutch. Harmless butterflies mimic the wing patterning of a poisonous butterfly to avoid being eaten. The deep-sea angler fish hangs a glowing, fleshy lure in front of its mouth to draw the attention of potential prey, while some male fish alter their appearance to look like females in order to sneak past rivals in mating. Some orchids develop the smell of female insects in order to attract pollinators, while carnivorous plants lure insects to their death with colourful displays. In this book, Martin Stevens describes the remarkable range of such adaptations in nature, and considers how they have evolved, and become increasingly perfected as part of an arms race between predator and prey or host and parasite. He explores the work of naturalists and biologists from Alfred Russel Wallace to current research, showing how scientists find ways of testing the impact of particular behaviours and colourings on the animals it is meant to fool, as opposed to our human perceptions. Drawing on a wide range of examples, Stevens considers what deception tells us about the process of evolution and adaptation.
Toxic Positivity
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Author : Whitney Goodman
language : en
Publisher: Penguin
Release Date : 2024-04-02
Toxic Positivity written by Whitney Goodman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-02 with Self-Help categories.
A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.
I Want To Die But I Want To Eat Tteokbokki
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Author : Baek Sehee
language : en
Publisher: Bloomsbury Publishing
Release Date : 2022-06-23
I Want To Die But I Want To Eat Tteokbokki written by Baek Sehee and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-23 with Biography & Autobiography categories.
_______________ THE PHENOMENAL KOREAN BESTSELLER TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR 'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' - Red PSYCHIATRIST: So how can I help you? ME: I don't know, I'm – what's the word – depressed? Do I have to go into detail? Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her – what to call it? – depression? She feels persistently low, anxious, endlessly self-doubting, but also highly judgemental of others. She hides her feelings well at work and with friends; adept at performing the calmness, even ease, her lifestyle demands. The effort is exhausting, overwhelming, and keeps her from forming deep relationships. This can't be normal. But if she's so hopeless, why can she always summon a desire for her favourite street food, the hot, spicy rice cake, tteokbokki? Is this just what life is like? Recording her dialogues with her psychiatrist over a 12-week period, Baek begins to disentangle the feedback loops, knee-jerk reactions and harmful behaviours that keep her locked in a cycle of self-abuse. Part memoir, part self-help book, I Want to Die but I Want to Eat Tteokbokki is a book to keep close and to reach for in times of darkness.
Staying Alive In A Toxic World
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Author : Wade T. Lightheart
language : en
Publisher:
Release Date : 2012
Staying Alive In A Toxic World written by Wade T. Lightheart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with categories.
Staying Alive
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Author : Neil Astley
language : en
Publisher: Miramax
Release Date : 2003
Staying Alive written by Neil Astley and has been published by Miramax this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Poetry categories.
A phenomenon in Britain, this passionate collection of 500 contemporary poems has tremendous appeal for poetry lovers and novices alike.
The Lady S Handbook For Her Mysterious Illness
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Author : Sarah Ramey
language : en
Publisher: Hachette UK
Release Date : 2020-03-19
The Lady S Handbook For Her Mysterious Illness written by Sarah Ramey and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-19 with Biography & Autobiography categories.
'A visceral, scathing, erudite read that digs deep into how modern medicine continues to fail women and what can be done about it' Booklist The darkly funny memoir of Sarah Ramey's years-long battle with a mysterious illness that doctors thought was all in her head - but wasn't. A revelation and an inspiration for millions of women whose legitimate health complaints are ignored. In her harrowing, defiant and unforgettable memoir, Sarah Ramey recounts the decade-long saga of how a seemingly minor illness in her senior year of college turned into a prolonged and elusive condition that destroyed her health but that doctors couldn't diagnose or treat. Worse, as they failed to cure her, they hinted that her devastating symptoms were psychological. The Lady's Handbook for Her Mysterious Illness is a memoir with a mission: to help the millions of (mostly) women who suffer from unnamed or misunderstood conditions--autoimmune illnesses, fibromyalgia and chronic fatigue syndrome, chronic Lyme disease, chronic pain and many more. Ramey's pursuit of a diagnosis and cure for her own mysterious illness becomes a page-turning medical mystery that reveals a new understanding of today's chronic illnesses as ecological in nature, driven by modern changes to the basic foundations of health, from the quality of our sleep, diet and social connections to the state of our microbiomes. Her book will open eyes, change lives and, ultimately, change medicine. 'Ramey's uncanny grit and fortitude will deeply inspire the multitudes facing similar issues' Publishers Weekly 'This is a book for anyone who has ever asked a question that didn't have an immediate or easy answer, anyone who has worried about themselves or a loved one who isn't getting better - despite following all the experts' advice - and anyone interested in their own health, public health or medicine; in other words, it's a book with something resonant and useful for all of us' Chelsea Clinton
Before We Were Strangers
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Author : Renée Carlino
language : en
Publisher: Simon and Schuster
Release Date : 2015-08-18
Before We Were Strangers written by Renée Carlino and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-18 with Fiction categories.
From the USA TODAY bestselling author of Sweet Thing and Nowhere But Here comes a love story about a Craigslist “missed connection” post that gives two people a second chance at love fifteen years after they were separated in New York City. To the Green-eyed Lovebird: We met fifteen years ago, almost to the day, when I moved my stuff into the NYU dorm room next to yours at Senior House. You called us fast friends. I like to think it was more. We lived on nothing but the excitement of finding ourselves through music (you were obsessed with Jeff Buckley), photography (I couldn’t stop taking pictures of you), hanging out in Washington Square Park, and all the weird things we did to make money. I learned more about myself that year than any other. Yet, somehow, it all fell apart. We lost touch the summer after graduation when I went to South America to work for National Geographic. When I came back, you were gone. A part of me still wonders if I pushed you too hard after the wedding… I didn’t see you again until a month ago. It was a Wednesday. You were rocking back on your heels, balancing on that thick yellow line that runs along the subway platform, waiting for the F train. I didn’t know it was you until it was too late, and then you were gone. Again. You said my name; I saw it on your lips. I tried to will the train to stop, just so I could say hello. After seeing you, all of the youthful feelings and memories came flooding back to me, and now I’ve spent the better part of a month wondering what your life is like. I might be totally out of my mind, but would you like to get a drink with me and catch up on the last decade and a half? M