Staying Fit In Your 70s 80s And Beyond
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Staying Fit In Your 70s 80s And Beyond
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Author : Peter Henkal
language : en
Publisher: Peter HenKal
Release Date :
Staying Fit In Your 70s 80s And Beyond written by Peter Henkal and has been published by Peter HenKal this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
In this, the third in the series of the "Unwavering Mindset Journals" author Peter HenKal (81) shares his secrets of Staying Fit in your 80s and 90s. Through attending to sufficient exercise, nutrition, and lifestyle, he asks the reader to take of their declining years. Paying tribute to Brian Tracy's No Excuses – The Power of Self-Discipline and Don Miguel Ruiz' The Four Agreements, he concludes with a reminder that changing your Mindset is far easier than changing your habits of thinking and actring.
A Field Guide To Men S Health
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Author : Jesse Mills
language : en
Publisher: Hachette UK
Release Date : 2022-01-18
A Field Guide To Men S Health written by Jesse Mills and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-18 with Health & Fitness categories.
DON’T LEAVE YOUR HEALTH TO CHANCE. Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: Cardiovascular health—did you know that blood pressure is the most vital of vital signs? Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight. Movement, with the best exercise programs for each decade of your life. Sexual health‚ with an owner’s guide to the penis. Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D. Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.
Betty Crocker Cookbook For Women
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Author : Betty Crocker
language : en
Publisher: John Wiley & Sons
Release Date : 2007-02-27
Betty Crocker Cookbook For Women written by Betty Crocker and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02-27 with Cooking categories.
EAT WELL, LIVE WELL! You do a lot for your family. But what do you do for yourself? Betty Crocker Cookbook for Women is full of recipes and advice to help you stay well-fed, fit, positive and healthy, decade after decade. And by being good to yourself, you're also being good to your family. Open the book and discover all the ingredients you need to cook up a healthy, well-balanced life: * 130 delicious, easy-to-prepare recipes to help you stay healthy at every decade of your life * Delicious dishes you'll love, ranging from Whole Grain Strawberry Pancakes and Cucumber-Mango Salad to Chicken Linguine Alfredo and Chocolate Souffle Cakes * A complete rundown of the healthy nutrients found in each dish, from fiber and protein to iron, calcium and vitamins * Authoritative information on health issues that you'll likely encounter at some point in your life, including weight management, stress, hormones, bone density , and heart health * "Girlfriend-to-girlfriend" wisdom from other women, who share their real-life experiences with weight loss, food, exercise and everyday coping * "Notes from Dr. R" that offer medical information on women's health topics, ways to exercise and stay fit, and tips on maintaining a healthy weight
No Rehearsal
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Author : Peter Henkal
language : en
Publisher: Peter HenKal
Release Date : 2025-03-10
No Rehearsal written by Peter Henkal and has been published by Peter HenKal this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-10 with Biography & Autobiography categories.
'NO REHEARSALS ! 'No Rehearsals !' forms part of Peter HenKal's autobiography series from 1984 to 2024. In this compilation of essays the author describes how he came to work in a concrete yard that would lead to changing the use of concrete in South Africa forever. Selling the business afforded Peter and his wife Michele to follow a 25 year career in hospitality as Private chef, professional Butlers and hospitality school trainers. Aged 75 Peter describes the importance of 'Staying fit in your 70s, 80s and beyond.' Giving valuable advice on Exercising, Nutrition and a simpler Lifestyle.
The New Retirementality
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Author : Mitch Anthony
language : en
Publisher: John Wiley & Sons
Release Date : 2020-01-02
The New Retirementality written by Mitch Anthony and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-02 with Business & Economics categories.
Stop making a living and start making a life with The New RetirementalityTM In 2000, when top financial philosopher and bestselling author Mitch Anthony first presented a new way of thinking about retirement, it was novel, and many critics didn't buy into it. Originally written to get the attention of baby boomers, Mitch ended up starting a revolution by showing us that everything we had read about retirement was wrong—we needed a "new retirementality." Fast-forward to today, when most of us are facing a very different retirement: fewer pensions, escalating healthcare costs, and inadequate savings. For many of us, retirement may never happen, or it will take place much later than we expected. Far from being full of doom and gloom, The New Retirementality, Fifth Edition, offers a message of hope, along with a roadmap for navigating the choppy waters of retirement planning. While most books focus on Return on Investment, Mitch shows us that Return on LifeTM—living the best life possible with the resources we have—is a more fulfilling and achievable approach. New to this edition: The latest research and studies, as well as a discussion of Life-Centered PlanningTM—a unique approach to financial and retirement planning, focused on individual goals and needs instead of the outmoded one-size-fits-all approach. Explores the role of purpose in retirement planning, including the expanding role of work in retirement, and why it can take three or four tries to get retirement right. Features the New Retirementality Profile, the ROL Index for helping you analyze and reflect on how you are using your money toward improving your life, and worksheets to help you get organized. Filled with engaging anecdotes, practical advice, and inspirational suggestions, this book will motivate you to rethink what retirement means—and put you in a better position to enjoy the new retirementality you deserve.
The Complete Idiot S Guide To Better Skin
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Author : Angela Jensen
language : en
Publisher: Penguin
Release Date : 2004-12-07
The Complete Idiot S Guide To Better Skin written by Angela Jensen and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-07 with Health & Fitness categories.
From diet to peels-a complete picture. A skin-care expert and a medical writer provide readers with a lifelong plan for good skin. With advice for everyone from teens to seniors, they cover such topics as the importance of diet, exercise, and water intake; which "cosmeceuticals" and pharmaceuticals really work; and treatments for problems such as aging, sun damage, acne, pregnancy masks, menopause, rosacea, and more. * 17 million Americans over the age of 18 suffer from acne * Botox injections are up 553% since 1992-the third most popular plastic surgery procedure in 2001 after breast augmentation and liposuction * Full skin care regimen and treatment options for all types of skin-for both women and men.
Sod Sitting Get Moving
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Author : Muir Gray
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-03-09
Sod Sitting Get Moving written by Muir Gray and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-09 with Health & Fitness categories.
Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia. As we get older too many of us spend our time sitting and not exercising. This is a call to arms – a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!
How To Love Your Retirement
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Author : Barbara Waxman
language : en
Publisher: Hundreds of Heads Books, LLC
Release Date : 2010
How To Love Your Retirement written by Barbara Waxman and has been published by Hundreds of Heads Books, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Business & Economics categories.
Retirement today looks nothing like the traditional model of shuffleboard and five o'clock dinners. From baby boomers on the cusp of Medicare to people in their prime working years, adults across the country are remodeling retirement to make it the most satisfying, healthy, active, and productive time of their lives.
The Scientific American Healthy Aging Brain
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Author : Judith Horstman
language : en
Publisher: John Wiley & Sons
Release Date : 2012-05-03
The Scientific American Healthy Aging Brain written by Judith Horstman and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-03 with Medical categories.
Good news about getting older from Scientific American and Scientific American Mind The Scientific American Healthy Aging Brain taps into the most current research to present a realistic and encouraging view of the well-aged brain, a sobering look at what can go wrong––and at what might help you and your brain stay healthy longer. Neurologists and psychologists have discovered the aging brain is much more elastic and supple than previously thought, and that happiness actually increases with age. While our short-term memory may not be what it was, dementia is not inevitable. Far from disintegrating, the elder brain can continue to develop and adapt in many ways and stay sharp as it ages. Offers new insights on how an aging brain can repair itself, and the five best strategies for keeping your brain healthy Shows how older brains can acquire new skills, perspective, and productivity Dispels negative myths about aging Explores what to expect as our brains grow older With hope and truth, this book helps us preserve what we’ve got, minimize what we’ve lost, and optimize the vigor and health of our maturing brains.
Living Beyond Your Chronic Pain
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Author : Joseph Christiano
language : en
Publisher: Destiny Image Publishers
Release Date : 2014-09-16
Living Beyond Your Chronic Pain written by Joseph Christiano and has been published by Destiny Image Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-16 with Health & Fitness categories.
Pain does not need to rule your life anymore! Living Beyond Your Chronic Pain is your daily “go-to” guide on breaking free from your prison of chronic pain. Chronic pain has become an epidemic, with over 100 million Americans suffering from this debilitating condition on a day-to-day basis. Dr. Joseph Christiano shares out of his personal struggle with chronic pain, turning his years of suffering into a message of hope for you to experience a pain-free life. He shows you… Solutions and answers to many common questions associated with chronic pain The dangerous side effects of managing your pain with medications How to walk though emotional struggles that come with chronic pain, such as fear and doubt Remedies and tips from contributing doctors, with expertise ranging from natural healing practices to pain management therapy to neurosurgical procedures The possibility of living pain-free through practicing blood-type nutrition Your life was never meant to be a prison defined by chronic pain. Experience freedom and healing today!