Staying Sane When You Re Going Through Menopause
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Staying Sane When You Re Going Through Menopause
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Author : Pam Brodowsky
language : en
Publisher: Hachette UK
Release Date : 2009-03-25
Staying Sane When You Re Going Through Menopause written by Pam Brodowsky and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-25 with Self-Help categories.
They took away hormone replacement therapy and now hot flashes are back with a vengeance. What's a menopausal gal to do? If you're tired of fanning yourself in meetings or in line at the grocery store, cool your heels and take pleasure in these stories that provide inspiration and humor from those who have gone to the front lines of the battle -- and survived. Here's how other savvy, sexy women have tamed the mid-life demons and stayed lean, even keeled, and in charge of "the change"!
Menopause
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Author : Dr I Pearson
language : en
Publisher: Dr I Pearson
Release Date : 2025-04-03
Menopause written by Dr I Pearson and has been published by Dr I Pearson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-03 with Health & Fitness categories.
A no-fluff, utterly frank guide to surviving and thriving through hormonal chaos. Written with a healthy dose of sarcasm—it covers everything from brain fog and libido crashes to skin changes, relationships, sleep, rage, and identity. It's free because I want to help as many women as possible, but it is a very thorough book. Each chapter combines deep biological explanation of what is happening (“The Sciency Bits”), then intimate, relatable insights (“Real Talk”), plus symptom kits, checklists, doctor scripts, decision trees, and emergency survival guides. Whether you're in perimenopause, postmenopause, or just feeling betrayed by your own body, this book is your full-spectrum toolkit for taking back power, clarity, and confidence—without shame, gimmicks, or overpriced supplements.
Manage Your Menopause Naturally
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Author : Maryon Stewart
language : en
Publisher: New World Library
Release Date : 2020
Manage Your Menopause Naturally written by Maryon Stewart and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Health & Fitness categories.
Find Yourself Again with a Natural Approach to a Natural Transition Menopause is too often treated as a problem to be solved or an illness to be cured, not the natural process it is. World-renowned healthcare expert Maryon Stewart outlines her wonderfully comprehensive and practical Six-Week Natural Menopause Solution with steps that women can take to feel better right away. Detailed questionnaires help you assess which areas of your life most need addressing — from brain fogginess and mood swings to painful sex, weight gain, and complexion issues. Maryon then shows you exactly what to do, nutritionally and in other areas of your life, to overcome symptoms. The powerful results of Maryon's program don't end after six weeks; instead, they point the way toward not just a good life, but a life that's better than ever.
Still Hot
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Author : Kaye Adams
language : en
Publisher: Black & White Publishing Ltd
Release Date : 2020-10-15
Still Hot written by Kaye Adams and has been published by Black & White Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-15 with Health & Fitness categories.
Every menopause has its own story. It's time we told them . . . The menopause. What even is it? One big theme unites Still Hot!'s 42 stories - that, somehow, the world doesn't ready us for this. The menopause - let alone the perimenopause - simply isn't talked about; instead, it's reduced to a comic hot flush. More and more of us are proudly stepping free of the menopausal closet, but the Big M is still a conversation whispered below the radar. No one tells you it will be like this. No one prepares you for it. That silence is lifting, slowly. So let's be bold, let's overshare. Let's find solidarity among Still Hot!'s myriad voices - wise, rebellious, measured, fierce, upfront - telling how the menopause is not just one story, but many. Telling, in fact, that this is not the menopause, it is YOUR menopause. FEATURING Sahira Ahmad Belcher Yasmin Alibhai-Brown Shalini Bhalla-Lucas Sharon Blackie Erica Clarkson Marie Louise Cochrane Bunny Cook Tracey Cox Jody Day Paulette Edwards Felicity Everett Helen FitzGerald India Gary-Martin Tania Glyde Julie Graham Angie Greaves Shahzadi Harper Michelle Heaton Yvonne John Lorraine Kelly Jane Lewis Pinky Lilani Andrea Macfarlane Danusia Malina-Derben Nimmy March Alison Martin-Campbell Pippa Marriott Val McDermid Sharmila Mehta Louise Minchin Louise Newson Susie Orbach Penny Pepper Miranda Sawyer Carol Smillie Anthea Turner Melissa Wall Kirsty Wark Sayeeda Warsi Denise Welch Trinny Woodall Xinran Xue "There's a menopause club. Once you've been through it, you go, That's it, I can do anything now." KIRSTY WARK "Once we stop bleeding, once we stop having children, once we go through the menopause, it's not over. In fact, it can be a very empowering time." JULIE GRAHAM "We mustn't be scared of the menopause . . . I always say, Don't suffer in silence. Get help. There is help out there. There is understanding." LORRAINE KELLY "Many women, when they go through menopause, happen to be going through things in their life anyway. You wonder, does one galvanise the other?" TRINNY WOODALL "There is no one-size-fits-all for menopause." DENISE WELCH "It's not THE menopause. It's YOUR menopause." KAYE ADAMS
How To Have A Magnificent Midlife Crisis
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Author : Kate Muir
language : en
Publisher: Simon and Schuster
Release Date : 2025-06-05
How To Have A Magnificent Midlife Crisis written by Kate Muir and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-05 with Family & Relationships categories.
The smart guide that every midlife woman needs to read … Forget everything you’ve been told about midlife. For millennia, women have been led to believe that it’s a time of decline. On the contrary, it is a time of transformation and re-formation; a turning point when we can move towards as bigger, better and more magnificent future. And who better to help you navigate this complex and wildly exciting time than women’s health campaigner and documentary maker Kate Muir. In this essential and empowering guide, Kate draws upon scientific research, personal experience and the courageous and humorous stories of women to arm you with the knowledge you need to approach your second half with confidence, purpose and energy. She reveals how to: have better sex (after decades of trying) take advantage of brain rewiring in menopause upgrade your relationships and friendships change your job and find a creative renaissance avoid the midlife muffin top and love your microbiome This is your time to reset, renew and refresh ...
The Hormone Fix
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Author : Anna Cabeca
language : en
Publisher: Hachette UK
Release Date : 2019-02-28
The Hormone Fix written by Anna Cabeca and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-28 with Health & Fitness categories.
'Hormone balance is within reach, and this is the definitive guide for reaching that goal.'-David Perlmutter, MD, author of Grain Brain Prepare to thrive. As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change". But Dr Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and non-pharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including - A 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately - Daily meal plans and weekly shopping lists to take the guesswork out of a month's worth of Keto-Green eating - 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups - Detailed information on vitamin and mineral supplementation that optimizes hormone balance and gut health - Simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status - Tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?
The Menopause Makeover
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Author : Staness Jonekos
language : en
Publisher: Harlequin
Release Date : 2012-03-20
The Menopause Makeover written by Staness Jonekos and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-20 with Family & Relationships categories.
Inspired by bridal organizers, "The Menopause Makeover" helps women create a personalized makeover plan and stay motivated to beat belly bulge, tone up, and get off the mood-swing roller coaster for good.
New Books On Women Gender And Feminism
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Author :
language : en
Publisher:
Release Date : 2008
New Books On Women Gender And Feminism written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Feminism categories.
The British National Bibliography
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Author : Arthur James Wells
language : en
Publisher:
Release Date : 2007
The British National Bibliography written by Arthur James Wells and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Bibliography, National categories.
American Book Publishing Record
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Author :
language : en
Publisher:
Release Date : 2006
American Book Publishing Record written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with American literature categories.