Step By Step Guide To Modern Massage Basics And Techniques For Living In Harmony
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Step By Step Guide To Modern Massage Basics And Techniques For Living In Harmony
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Author : Opensea
language : en
Publisher:
Release Date : 2021-12-26
Step By Step Guide To Modern Massage Basics And Techniques For Living In Harmony written by Opensea and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-26 with Health & Fitness categories.
There are over 200 different styles of massage, and it can get a little confusing to decipher how the methods differ and which is best for you. Most of the techniques in this book are Western-based (Swedish massage), but many are influenced by other methods from around the world, including Thai massage, Tui na massage (Chinese), Shiatsu (Japanese), and more. In the first part of this book, I walk you through the history of massage, the mind-body connection, and basic anatomy, providing you with the foundation you need for giving and receiving massage. From there, I offer massage techniques for the whole body complete with step-by-step instructions and helpful illustrations. I also share instructions for my favorite styles from around the world; positions and techniques for special life circumstances, such as prenatal, baby, couples, and senior massage; and special healing techniques for pain. When starting any new program, such as the massage techniques presented in this book, always consult your physician or other healthcare professional. The information in this book is not intended to diagnose or cure any medical condit on or to replace your healthcare professional. Consult with your healthcare professional if you have any concerns about any of the techniques in this book. If you experience any pain or difficulty with any technique, stop and consult your healthcare provider
The Complete Guide To Modern Massage
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Author : Ryan Jay Hoyme
language : en
Publisher: Althea Press
Release Date : 2018-12-11
The Complete Guide To Modern Massage written by Ryan Jay Hoyme and has been published by Althea Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-11 with Health & Fitness categories.
Learn the healing power of touch with a new, up-to-date reference from The Complete Guide to Modern Massage. Massage is a natural method to relieve pain and reduce stress—and anyone can learn how to do it. The Complete Guide to Modern Massage offers an updated reference to learn popular techniques and feel the physical and emotional benefits of massage. From classic styles such as Swedish or Shiatsu to new favorites like Ayurvedic and Thai, this massage guide offers illustrated, step-by-step instruction to master techniques from around the world. Complete with massage practices for pain relief, you’ll learn how to heal your family, friends, partners, and even yourself of common ailments with your own two hands. The Complete Guide to Modern Massage includes: An introduction to massage that outlines the history and basic principles of massage and how they relate to modern practice. World-famous massage techniques that include Deep Tissue, Reflexology, Tui Na, Cranialsacral, Reiki, and more! Restorative applications for healing common ailments including headaches, neck pain, PMS, lower back pain, and more. Easy-to-follow guidance with illustrations, and simple step-by-step directions to master every technique. Give and receive rejuvenating massages with world-famous techniques and step-by-step instructions from The Complete Guide to Modern Massage.
The Complete Guide To Modern Massage Step By Step Massage Basics And Techniques From Around The World
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Author : Yara Steele
language : en
Publisher:
Release Date : 2023-04-02
The Complete Guide To Modern Massage Step By Step Massage Basics And Techniques From Around The World written by Yara Steele and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-02 with Health & Fitness categories.
Give and receive rejuvenating massages with world-famous techniques and step-by-step instructions from The Complete Guide to Modern Massage.
Massage For Dummies
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Author : Steve Capellini
language : en
Publisher: John Wiley & Sons
Release Date : 2010-05-11
Massage For Dummies written by Steve Capellini and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-11 with Health & Fitness categories.
Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for? Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, Massage For Dummies, 2nd Edition shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage. 25% new and expanded content in this edition Covers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massage The newest strokes and techniques that can relieve specific painful conditions Hands-on and extremely practical, Massage For Dummies, 2nd Edition shows you how to integrate massage and its benefits into your everyday life.
Whole Body Massage
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Author : Nitya Lacroix
language : en
Publisher:
Release Date : 2004
Whole Body Massage written by Nitya Lacroix and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Aromatherapy categories.
"Soothe away the stress of modern living with the healing art of massage. A complete top-to-toe practical guide to massage, aromatherapy and reflexology for every part of the body. All you need to know about massage and related therapies - instant quick-fixes, in-depth treatments, luxurious pampering sessions and sensual routines for two. More than 800 step-by-step photographs and straightforward text explain all the massage techniques simply and clearly. Includes easy self-massage techniques as well as routines to share with a partner. Provides treatments for common everyday health problems such as backache and headaches."--Publisher description
Whole Body Massage
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Author : Michelle Garrett
language : en
Publisher:
Release Date : 2004
Whole Body Massage written by Michelle Garrett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Aromatherapy categories.
The Complete Book Of Massage And Aromatherapy
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Author : Catherine Stuart
language : en
Publisher: Lorenz Books
Release Date : 2005
The Complete Book Of Massage And Aromatherapy written by Catherine Stuart and has been published by Lorenz Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Aromatherapy categories.
A comprehensive pratical guide to using head, face, body and foot massage techniques, an d a wide variety of aromatherapy treatments, to promote health and harmony.
The Massage Manual
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Author : Mark Evans
language : en
Publisher: Hermes House (UK)
Release Date : 2000-01-03
The Massage Manual written by Mark Evans and has been published by Hermes House (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-01-03 with Health & Fitness categories.
The Massage Manual guides you through all the basic massage movements, including shiatsu self-massage. This broadranging, practical book is packed with specially commissioned, full color photographs and clear, authoritative text by leading practitioners.
The Book Of Massage
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Author : Lucy Lidell
language : en
Publisher:
Release Date : 1991
The Book Of Massage written by Lucy Lidell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Holistic medicine categories.
Book Of Massage
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Author : Lucinda Lydell
language : en
Publisher:
Release Date : 1988
Book Of Massage written by Lucinda Lydell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with categories.
