Step Challenge
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Step Challenge
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Author : Brynn Paulin
language : en
Publisher: Supernova Indie Publishing Services LLC
Release Date : 2021-11-30
Step Challenge written by Brynn Paulin and has been published by Supernova Indie Publishing Services LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-30 with Fiction categories.
I pursue. She runs. I’ve wanted Petra since the first time I saw her. And she’s hated me since about that same moment. Or maybe it was from the moment I gave her that wicked smile and called her Pet. Maybe a mistake, but I knew she’d be mine. Four years later and she’s still giving me the cold shoulder. That doesn’t stop me. Not really. My pursuit’s just gotten a little more subtle. But time’s running out. Soon we’ll be off to our futures and I don’t want to head in different directions. Imagine my surprise when my dad elopes and comes home with my new mom and stepsister. My Pet’s in the bedroom next to mine and it just got a lot harder for her to avoid me. And a lot icier as that cold shoulder gets even colder. If that’s how she wants to be... CHALLENGE ACCEPTED.
The Dyna Step Challenge
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Author : Hilary Atkinson
language : en
Publisher: Arrow
Release Date : 1993
The Dyna Step Challenge written by Hilary Atkinson and has been published by Arrow this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Exercise categories.
The Step Counter Fitness Diet
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Author : Joanna Hall
language : en
Publisher: HarperThorsons
Release Date : 2005-11
The Step Counter Fitness Diet written by Joanna Hall and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-11 with Fitness walking categories.
Step out in style with fitness guru Joanna Hall! If you want to get slim you need to join the millions of others taking up her 10,000 step challenge. This beautifully presented box contains everything you need to lose weight and keep it off: a stylish pedometer, a book with an easy-to-follow plan and a handy progress chart to ensure you succeed.
The Step Counter Diet
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Author : Joanna Hall
language : en
Publisher: HarperThorsons
Release Date : 2004
The Step Counter Diet written by Joanna Hall and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Fitness walking categories.
The healthiest new fitness craze around - pedometer step counting has been embraced by fitness guru, Joanna Hall, as the answer to the nation's weight problem. The book and pedometer pack will enable you to take Joanna's 10000 step challenge games and other sedentary activities are creating a generation of unhealthy people, with diabetes and heart disease on the rise. This is where the step counter (pedometer) comes in. With a target of 10000 steps a day, people all over the country are taking up the challenge, taking stairs instead of lifts, walking to the shops instead of driving. to work off the calories of your favourite meals and snacks - why walking works and how to get more active - flat stomach routine to work off the apple shaped physique (fat sitting on the abdomen has been identified as the great health risk) - her carb curfew (no carbs after 5pm) food principles
You Got A Problem
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Author : Gérald Vignaud
language : en
Publisher: BoD - Books on Demand
Release Date : 2021-02-01
You Got A Problem written by Gérald Vignaud and has been published by BoD - Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-01 with Self-Help categories.
If there is one thing common to all human beings on earth, it is this: We all experience problems! And, apart from the stories of the problem of bathtubs that leak and fill up at the same time that the primary school teacher suggests to us, it is unfortunately not at school that we learn this fundamental element of whole life: how to effectively solve a problem. In this awesome little book, you'll discover an effective process to solve them all. It breaks down into seven steps: - 1st step: Understand that your problem is a gift! - 2nd step: Adopt the appropriate physiognomy and state of mind for its resolution - 3rd step: Analyze the situation from an external, positive, emotionally detached and global point of view - 4th step: Start conceptualizing your problem solving process - 5th step: Take massive action! - 6th step: Identify the results obtained and constantly adjust your approach until you obtain the desired results - 7th step: Welcome your successes with happiness but also accept what cannot be changed by using the emotion generated as a leverage for your life Experience this unique process on your biggest problem, solve it, and finally take your life to the next level!
Walking For Fitness
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Author : Nina Barough
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2017-01-16
Walking For Fitness written by Nina Barough and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-16 with Health & Fitness categories.
Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. Improve your wellbeing as well as your step count with 12-week walking programmes, as well as plans for warm-up, cool down, stretches, and how to reach your 10,000 steps a day. This book was made for walking! Previous edition ISBN 9781405366397
The 21 Day Mindfulness Challenge
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Author : Ingrid Lindberg
language : en
Publisher: Kemah Publishing
Release Date :
The 21 Day Mindfulness Challenge written by Ingrid Lindberg and has been published by Kemah Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Young Adult Nonfiction categories.
Are you tired of living on autopilot? Tired of letting your thoughts, feelings and reactions dominate you? Are you curious about how mindfulness can make a difference in your life? The present moment is a strange place. We are all trapped here, really, and there is utterly no other place to be, yet so few of us take a moment to stop and have a look around. The future and the past all exist in the mind. They are only ever memories, dreams, little flickers in the electrified meat we generously call our brains. The only thing that is real is the moment that is happening right now. But try to become aware of the simple things around you - the sound of the birds in the trees, the smell of your coffee brewing - and you'll probably notice instantly that there is something preventing you from immersing yourself fully: your thought traffic. This is where mindfulness practice comes in. The 21-Day Mindfulness Challenge will help you to: - Increase your awareness and live more in the present moment - Get a deep understanding of what mindfulness really is and how it can improve your life - Let go of excessive worrying, stress and the continuous stream of thoughts - Find your own mindfulness style - Develop an effortless daily mindfulness practice - ..and much more inside Learn how to practice mindfulness and create more calm, joy and focus in your life today! Are you ready to take the challenge?
The 21 Day Weight Loss Challenge
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Author : 21 Day Challenges
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-07-06
The 21 Day Weight Loss Challenge written by 21 Day Challenges and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-06 with categories.
The 21-Day Weight Loss Challenge, the seventh book in the 21-Day Challenge series! Are you tired of starting a new diet and then disappointing yourself every time? Do you feel that no matter how motivated you are, you will always fall back into the trap of out of control eating? If you're overweight now, own it. You have fat, but you don't have to say you are fat. It's not your identity unless you want it to be. What you are is a complex human being who can make choices to improve their lives at any time - even right now. In this book you won't find a list of top 10 "metabolism boosters". You won't find any magic or any quick fixes to make your belly flat just in time for the weekend. And I won't encourage you to avoid one food group like the plague or buy a new set of tiny crockery or pray the fat away. What you can expect from this challenge is a no-nonsense, common sense approach to shaking off some of the dieting industry's BS and trying to remember what our bodies know. We'll look at common sense ways to gradually and safely lose weight that honor our instincts, not go against them. The 21-Day Weight Loss Challenge will help you to: Realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state, a choice Explore and understand the excuses and reasons that keep you overweight, why aren't you more active? Why aren't you eating healthier? Why do you eat when you're body isn't hungry? Estimate your caloric requirements, the sweet spot where you slowly buy steadily lose weight without feeling hungry and miserable all the time Let go of magic pills, shakes and other stuff the dieting industry, colleagues and that skinny Youtube chick want you to believe in Take responsibility to love, respect and nourish your body ..and much more inside! Learn how to transform your lifestyle and get healthy, happy & in shape TODAY. Are you ready to take the weight loss challenge? Update! Now available "11 books in 1: The 21-Day Challenges Box Set"
Wall Pilates Workouts Guide For Women
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Author : Rhea Andrus
language : en
Publisher: Independently Published
Release Date : 2024-01-15
Wall Pilates Workouts Guide For Women written by Rhea Andrus and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-15 with Health & Fitness categories.
Wall Pilates Workouts Guide For Women: 28-Day step-by-step Challenge Exercises for Full-body Transformation offers a transforming journey. This is more than simply a fitness guide; it's a personalized path to becoming a stronger, more flexible, more empowered version of yourself. Consider the walls surrounding you to be allies in your quest for self-discovery, rather than obstacles.
The Handbook To Happiness
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Author : Gina Macina
language : en
Publisher: Publishamerica Incorporated
Release Date : 2009-07
The Handbook To Happiness written by Gina Macina and has been published by Publishamerica Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07 with Self-Help categories.
This handbook is a ten-step challenge to change, achieve and move your life forward. It is a guide and support system that will help you through the process of your current challenges and help you achieve relationship and financial goals that will transform your life. It is the authors story of survival and emotional recovery through many hardships leading to success, love and happiness. It is not how hard lifes punches hit you; what matters is how you get up from those punches, brush yourself off, and move forward.