Steps You Need To Take To Love Yourself First
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Searching For Self In Pursuit Of Inner Peace
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Author : K R V HARI
language : en
Publisher: Pencil
Release Date : 2020-12-25
Searching For Self In Pursuit Of Inner Peace written by K R V HARI and has been published by Pencil this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-25 with Self-Help categories.
About the Book: This book explores our ideas of self, repeatedly revealing "who we are not" to gently bring us into peace without attempting to alter our external conditions. It is well known that when we dissociate ourselves from all our worldly identities, we will naturally come to peace. This book lays out a clear roadmap to achieve enduring peace through detachment. But detachment does not mean renouncement of all types of pleasures and living a life of inactivity and boredom. In truth, detachment can relieve us of all the burdens and baggage we carry, leaving us free to enjoy all the genuine pleasures available on earth to the fullest. The only condition is that we must not cling to the pleasures but be ready to let them go freely. Hence our life here can be one of unending joy and achievement. About the Author: Born in 1960 in the rich culture of South India and educated in English, he was exposed to two opposing world views enabling him to achieve synergy and realize true harmony. He belongs to the linguistic community "Saurashtra" who were silk weavers patronised by kings of yore. His ancestors are said to have migrated from the western part of India to Tamil Nadu in the south several centuries ago. Born to a father who served in the lower ranks of the Indian Central Government and a mother who was less educated, he was brought up by his grandmother, a very traditional woman, in the extended family. With his two younger brothers he was afforded English education from the beginning that enabled him to become fluent in the language right from his childhood. Graduating in Agriculture from the Tamil Nadu Agricultural University in Coimbatore in 1982, he secured the prestigious position of Probationary Officer in State Bank of India, the premier bank in India. After a dedicated service of over two decades, he ventured out on his own to learn about real life outside the cocoon of privileged living that his parents and his job had offered him till then. Growing up in the country as India underwent its pangs of Westernisation, he was able to synthesise the self-oriented Western perspective with the community oriented native one to arrive at a wholesome concept of self after considerable efforts and experimentation. This book is the culmination of decades of efforts in discovering his real place in the world. Married to Vijayashree with a daughter Meenalochani, who has gifted him with a lovely granddaughter, he lives in the Southern Indian cities of Bangalore and Coimbatore with his family and his aged aunt.
Self Love
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Author : Razaq A Adekunle
language : en
Publisher: Independently Published
Release Date : 2020-05-21
Self Love written by Razaq A Adekunle and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-21 with categories.
Self-Love Is the Key to Getting Anything and Everything You Want.The first and often only step you need to find the success, happiness, health and fulfillment (in any area of life) that you seek begins with first loving yourself.Self-love is the best thing you can do to mend a broken heart, get over a long day, or forget about a test that didn't go as well as you thought it would. Self-love is the answer to your problems. It will be the epiphany you have been waiting to have. It will heal all wounds. The power to make you the best you can be is held within.Beauty isn't materialistic, but what is found on the inside. Take time for yourself and good things will come. Nothing is more attractive than someone who knows exactly what they want. Someone who will do whatever they have to in order to make their dreams come true.Some of the information covered in this book are: -What Is Self-Love-Why Did You Lose Self-Love?-Finding Way to Self-Love-How Can Someone Love Themselves?-Two Paths of Happiness: Self Care, Self-Love-The Art of Self Love: Love Yourself-Ways to Perfect the Art of Self Love-Self-Image Psychology-Why Self-Love Is the Fresh Frontier-Seven Steps to Loving Your Relationships and Yourself-The Best Self Care for MomsStart asking yourself, what am I going to do today that is going to make me genuinely happy? Self-love should be your number one priority. If you don't love yourself how do you expect to find love somewhere else? Someone once told me that love finds you when you have found love within yourself.People will let you down. That is just part of life. The only person that can be there 150% is yourself. It is easy to get down and pick apart pieces of yourself that you don't feel good about. I am here to tell you that those pieces that you don't like are usually the best parts of who you are. For every negative thought you may have, try providing two positive ones.
Learning To Love Yourself First
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Author : Luna Forstner
language : en
Publisher:
Release Date : 2014-10-30
Learning To Love Yourself First written by Luna Forstner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-30 with categories.
If you're ready to learn how to learn to love yourself for the sake of vastly improving your own life and relationships with others, then this book is for you!Most people wonder why their relationships don't last as long as they expected or wanted. They know that there's something amiss but they can't pinpoint exactly what it is. If you're one of these people, you need to know that one of the causes of this unfortunate syndrome is lack of self-love. You don't love yourself enough and that's why people don't (or can't) love you in return. How can people love you when you can't love yourself? Loving yourself will actually bring out the best in you, and allow you to be the best version of yourself, even when things don't go your way. Through loving yourself, you'll become naturally more attractive, and you'll also be able to achieve your aspirations and dreams in life - and do so with happiness and joy! It will turn you into a more confident and secure person, who is fully equipped to lead a happy and successful life. This book is designed to help you develop the virtues of self-love in just 11 easy steps, and it also provides important pointers that will assist you along the way.
The Angry Therapist
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Author : John Kim
language : en
Publisher: Parallax Press
Release Date : 2017-04-18
The Angry Therapist written by John Kim and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-18 with Self-Help categories.
Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.
How To Love Yourself
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Author : Lakeysha-marie Green
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-09-15
How To Love Yourself written by Lakeysha-marie Green and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-15 with categories.
How to Love Your Authentic Self Is your reflection marred by your failures? Are you afraid that you'll be judged, compared, and found lacking? Unrealistic Expectations Can Distort Your Self-Perception When the sensitive parts of you aren't loved, you stop loving yourself in return. Imperfections can make you feel inferior and undeserving. Rejection can fill you with shame and anxiety. Fear can make you hide behind a false façade of safety. You may think that if you're a little more confident, a little more social, and a little more successful, you'll find happiness. Real happiness comes from within. Transform Your Relationship with Yourself You can love yourself without breaking the bank or putting on a show. How to Love Yourself: A guide to building your self-esteem when you don't know where to start breaks through the fear that keeps your authentic self under lock and key. Boost your self-confidence. When depression is beating you down, it's easy to feel inadequate. How to Love Yourself: A guide to building your self-esteem when you don't know where to start teaches you how to overcome harmful patterns, replacing negative self-talk with positive emotions. Realize your self-worth. When you fall short of your goals, self-esteem can take a nosedive. Identify your strengths, reinforce confidence, and discover your life's value. Be genuine without fear. How to Love Yourself: A guide to building your self-esteem when you don't know where to start helps you push past your differences, forgive your mistakes, and look beyond your flaws. Experience a life of happiness, freedom, and relief. Filled with actionable steps, this book helps you master two critical areas to love yourself in a deeper way. You are worthy. You are good enough. Learn to love when you don't know where to start. A Book of Love and Healing By listening to your true nature, you can experience happiness. Feel good again. Beyond the fashion makeovers and workouts, beyond the daily affirmations in the mirror, you'll find effective steps to take towards loving yourself as a whole. Discover what has worked for me and others like you. Start your journey with your copy of How to Love Yourself: A guide to building your self-esteem when you don't know where to start today and walk a path towards personal happiness and love.
The Love Fitmama Way
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Author : Oliver
language : en
Publisher:
Release Date : 2017-10-05
The Love Fitmama Way written by Oliver and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-05 with categories.
In "The Love FitMama Way," Jen explains how the transition into Motherhood is a window of opportunity to transform the core of your being as a human and a leader. Jen goes into detail about what new moms can do to physically rehabilitate their deep inner core after pregnancy and childbirth. Jen emphasizes that "being a FitMama all starts with love" and goes into what this means for not only the moms themselves, but for their families and the future generations. Jen's Embrace, Nurture and Enjoy framework outlines the journey for new moms to transform their core from the inside out, focusing within, not without. Cultivating healthy habits that stick is what the new generation of FitMamas really want. Jen Oliver lays out and dives into many elements of her FitMama Foundations(TM) along with relevant tools, new ideas, recommendations, scientific backup and intriguing perspectives that will leave you feeling empowered and determined to connect deeper within your own core. Regardless if you are male or female, with or without kids of your own, you will find this book both thought provoking and practical in moving you toward feeling true love and reverence towards your body and your life.
Steps You Need To Take To Love Yourself First
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Author : Shonda Netolicky
language : en
Publisher:
Release Date : 2021-04-21
Steps You Need To Take To Love Yourself First written by Shonda Netolicky and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-21 with categories.
One big problem a lot of people have is that they slip into thinking of themselves as victims that have little or no control over their lives. p>In this headspace you feel sorry for yourself, the world seems to be against you and you get stuck. Little to no action is taken and you get lost in a funk of sadness and self-pity. So how can you move out of that mindset? This book is a story of redemption, salvation, and peace. In the end, the author shows how she lifted herself out of being a victim, and became instead a counselor, advocate, and much more to other people, including her own autistic son. She has lifted so many up to become self-actualized, loving, happy human beings. And now she has given us the gift of this book, to continue her march, and the march of many others.
Exaholics
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Author : Lisa Marie Bobby
language : en
Publisher: Union Square & Co.
Release Date : 2016-02-10
Exaholics written by Lisa Marie Bobby and has been published by Union Square & Co. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-10 with Self-Help categories.
Severing a cherished relationship is one of the most painful experiences in life—and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already." But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit. Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness.
How To Love Yourself
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Author : Teal Swan
language : en
Publisher: Watkins Media Limited
Release Date : 2022-05-10
How To Love Yourself written by Teal Swan and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-10 with Self-Help categories.
An inspiring guide to self-love from bestselling author and modern spiritual leader Teal Swan, who has over 2.8 million followers across Youtube, Instagram and Facebook. The journey to self-love can seem treacherous, especially in times of struggle. In this book, spiritual leader and bestselling author Teal Swan reveals that self-love is always achievable, whatever the circumstances. Through a comprehensive self-love toolkit, she shows you how to love yourself and heal your life. In this revised and updated edition of the popular Shadows Before Dawn, Teal bares her own experiences as an alienated extrasensory child and victim of abuse, revealing how she turned her life around, overcame self-hate and transformed her suffering into self-love and joy. To guide you on your own journey of healing and transformation, Teal shares the 29 extraordinary methods and techniques that she used to find self-love. These life-changing tools will help you to develop self-worth, practice self-love, learn to "fill your own cup", love your body and step into your purpose. Fans of The Anatomy of Loneliness will appreciate this no-nonsense guide from Teal on how to love yourself, even when life gets tough.
I Need Your Love Is That True
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Author : Byron Katie
language : en
Publisher: Random House
Release Date : 2008-09-04
I Need Your Love Is That True written by Byron Katie and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-04 with Body, Mind & Spirit categories.
Byron Katie's extremely simple programme called The Work was explored in her previous, hugely popular, book, Loving What Is. In it she explained how easy it is to be confused by the mental gymnastics we all play in our minds, and how looking closely at our thoughts - and whether they are true - can bring us a life of integrity and happiness. Her second book questions everything we have been taught to think and do to find love and approval and shows how to make the transition to an effective, non-manipulative way of connecting with others. When you live your life focused on thoughts such as 'I need a man' or 'She doesn't care about me' you live in fear and end up lonely, stressed, heartbroken and depressed. However, when you start to explore The Work, you can begin to enquire into many of the unquestioned beliefs you have lived by, and can begin to change. Through 'I Need Your Love - Is It True?' readers can explore what happens in their mind when they believe they need love, appreciation and approval. When they realise the truth of what's really going on inside them there is no doubt they can find real love and mutual understanding, expecially with the help of Byron Katie's wisdom and compassion.