Stop Carrying The Weight Of Your Ms
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Stop Carrying The Weight Of Your Ms
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Author : Andrea Hanson
language : en
Publisher: Difference Press
Release Date : 2016-06-02
Stop Carrying The Weight Of Your Ms written by Andrea Hanson and has been published by Difference Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-02 with categories.
Stop Carrying The Weight Of Your Ms
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Author : Andrea Wildenthal Hanson
language : en
Publisher: Morgan James Publishing
Release Date : 2017-02-07
Stop Carrying The Weight Of Your Ms written by Andrea Wildenthal Hanson and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-07 with Self-Help categories.
Make your own rules for weight loss instead of breaking someone else’s! Losing weight doesn’t have to mean sacrificing happiness–especially when you want to do what’s best for your body and your MS. If you’re ready to make your health a top priority and find your individual answer to healing your body then Stop Carrying the Weight of Your MS is an essential piece of the puzzle. Losing weight is a known solution to slowing multiple sclerosis progression and making symptoms more manageable. But diets can be very complex and restrictive, leaving people to feel lacking and like they’re failing at staying healthy. The good news is losing weight doesn’t have to be like that. Diagnosed with multiple sclerosis in 2000, Hanson found the key to lasting lifestyle change is making personally meaningful decisions. Building on books like Terry Wahls’ The Wahls Protocol, and other MS diet books, Hanson moves beyond intense diets and regimens to help her readers create a new way of eating that is sustainable and customizable.
Live Your Life Not Your Diagnosis
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Author : Andrea Wildenthal Hanson
language : en
Publisher: Morgan James Publishing
Release Date : 2018-04-17
Live Your Life Not Your Diagnosis written by Andrea Wildenthal Hanson and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-17 with Health & Fitness categories.
An inspiring and empowering guide to changing your mindset, feeling better, and living a full life after receiving a troubling diagnosis. Discussing everything from diet and exercise to stress and emotion management, Live Your Life, Not Your Diagnosis provides tools readers can use immediately to help them feel better while living with a diagnosis. Written by a master certified mindset coach who was diagnosed with multiple sclerosis in 2000, readers won’t find negative, scary stories about how a diagnosis will hurt them. Instead, they will find stories of bravery, wellness, support, and detailed steps on how they too can live their life—not their diagnosis. Praise for Live Your Life, Not Your Diagnosis “Powerful and empowering. Hanson shares a fresh, brand new, systemic guide to reframing one’s perspective and living with a difficult diagnosis.” —Sandra Bond Chapman, PhD, Founder and Chief Director, Center for BrainHealth, distinguished University Professor, author of Make Your Brain Smarter “A spectacular book. . . . The lessons [Andrea] teaches and the exercises she provides will help anyone who is struggling with any type of medical diagnosis or challenge.” —Brooke Castillo, Master Certified Coach and Founder of The Life Coach School “A true guide on how to listen to our bodies, connect to them, nurture ourselves, and understand the power of our mindset. . . . A must-read for anyone diagnosed with multiple sclerosis. Love it!” —Katherine Treadway, LCSW, MSCIR, CRND
Congressional Record
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Author : United States. Congress
language : en
Publisher:
Release Date : 2012
Congressional Record written by United States. Congress and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Law categories.
The Woman Who Stopped Running
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Author : John Cary
language : en
Publisher: Troubador Publishing Ltd
Release Date : 2017-11-01
The Woman Who Stopped Running written by John Cary and has been published by Troubador Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-01 with Fiction categories.
The daughter of an ambitious medical family, Helen Jeffers appears to have it all: wealth, looks, a warm heart and a successful career. But not successful enough for her demanding parents. She is a young woman under pressure: like them, she blames herself for her brother’s death; life in Boston is tormented and claustrophobic. The 9/11 attack offers the chance to escape. She joins a US Army medical unit and is sent to Iraq as a theatre sister in war torn Baghdad. There she falls for Stephen Vernon, a British surgeon, and they begin a passionate affair, until she discovers he already has a wife and children. Unable to trust her feelings, she seeks a transfer to Afghanistan. Stephen follows her and convinces her of his love. As they travel through bandit country, their ambulance is destroyed by a roadside bomb. He dies; she survives but falls into the hands of the Taliban. Rescued by an Afghan doctor, she is compelled to spend a winter in hiding, masquerading as an Afghan woman, an experience that will change her life. When she finally returns to the United States, a hero, her ‘captivity’ is exposed and she faces trial, disgrace and death threats. She flees back to Afghanistan, determined t
The Portion Teller Plan
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Author : Lisa R. Young, Ph.D.
language : en
Publisher: Harmony
Release Date : 2012-10-03
The Portion Teller Plan written by Lisa R. Young, Ph.D. and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-03 with Health & Fitness categories.
The Portion Teller Plan is a sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation. Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is equal to the protein in eighteen eggs. And that huge bowl of pasta you had at lunch is anybody’s guess. Nobody likes to cut back but the cold hard facts are in: Portion sizes have steadily increased over the past thirty years and our collective waistlines are ballooning right along with them. You may need to eat a little less if you want to lose weight, but with The Portion Teller Plan you can eat all of your favorite foods. Nutrition and portion size expert Dr. Lisa Young presents an individualized guide to eating according to your portion personality and food preferences. You’ll learn a simple system of visuals–a deck of cards, a baseball, your own hand–to help gauge portion size. You’ll be able to eat out, eat in, cheat, and eat on the road without ever being a portion victim again.
Match Made Christmas
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Author : Daria White
language : en
Publisher: Daria White
Release Date : 2019-07-06
Match Made Christmas written by Daria White and has been published by Daria White this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-06 with Fiction categories.
From the outside, Adrienne has everything any woman could want. However, she knows what real happiness is, and it isn’t having a good job and a condominium. Traveling home to her small Texas town for a friend’s wedding, Adrienne is hit from all sides with the happiness she hasn’t found for herself—her long-married parents, her joyful sister and brother-in-law and their two children, and her childhood friends. They all think she has it all… all except one. Trace has been something of a nemesis since grade school. Always ready with a quip and happy to squabble over even the smallest thing, Adrienne dreaded seeing him when she came back for the wedding. So why does it seem like Trace is the only one who really knows her, who sees her for who she is? Losing his parents to a plane crash and his uncle to cancer, Trace is not too keen on losing anyone else close to him. If only she didn't skip town after graduation. He didn't get a chance to tell her how he felt. There was a reason behind all his teasing. He loved their banters. It meant spending time with her. He could hear her voice. Now she's back, but her leaving is inevitable. He’d have to risk his heart by asking her to stay. He can’t take another loss. Working to save their friends’ wedding brings Adrienne and Trace together like never before. The clock is ticking, and it’s the worst blizzard Lakeshore, Texas has seen in years. Will these two match up their friends or end up matched themselves?
The Complete Idiot S Guide To Weight Training Illustrated 4th Edition
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Author : Deidre Cane
language : en
Publisher: Penguin
Release Date : 2012-12-04
The Complete Idiot S Guide To Weight Training Illustrated 4th Edition written by Deidre Cane and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-04 with Health & Fitness categories.
The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
Ms Magazine
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Author : Gloria Steinem
language : en
Publisher:
Release Date : 1982-07
Ms Magazine written by Gloria Steinem and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982-07 with Feminism categories.
Motorboating
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Author :
language : en
Publisher:
Release Date : 1972-05
Motorboating written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1972-05 with categories.