Stop Hypochondria
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Stop Hypochondria
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Author : Lutz Schneider
language : en
Publisher: Expertengruppe Verlag
Release Date :
Stop Hypochondria written by Lutz Schneider and has been published by Expertengruppe Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Stop Hypochondria – Hypochondriacs – understand your fear of diseases and free yourself from it Is a shaking hand a sign of a nervous disorder? Belly pain a symptom of colon cancer? And is the cold you had recently perhaps the first sign of a serious immune disorder? Have you also asked yourself these questions when you have noticed such symptoms? I have thought a lot about these questions in the past. I would like to tell you my story and show you how I managed to free myself from my fears. In this book I will explain the background of hypochondria (health anxiety), its symptoms, causes and diagnosis. After that I will give you a lot of important tips how you can get over your hypochondria on your own and ban it forever, in four easy steps. About the author of this book, Lutz Schneider: Ever since he studied the biology of evolution, over 20 years ago, he has been interested in marginal health subjects, which are often hidden from the main stream, but which are scientifically well accepted. He teaches this knowledge, not only to his students, but also reaches a wider audience in Germany with his various publications. In his books, he speaks about subjects which are very close to his heart and on which he can pass on his own experiences. All of his publications, therefore, are based on indisputable scientific facts, but also encompass his own very personal experiences and knowledge. Read about fascinating background information, scientific findings, experience reports and secret tips which are tailor-made for your hypochondria and will help you to live healthily, without fear, and how to win back your quality of life. Get your copy of this book today and discover ... ... what hypochondria is, ... what causes it and how it is recognized, ... what you can do about it to become free from fear, permanently. Content of this book: Preface What is hypochondria? How does hypochondria manifest itself? What are the causes of hypochondria? How do you recognise hypochondria Effects of hypochondria Treatment of hypochondria Liberate yourself from your fears in four stages Relaxation techniques with instructions Tips for relatives Summary
Stop Hypochondria
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Author : Lutz Schneider
language : en
Publisher: Expertengruppe Verlag
Release Date : 2021-03-21
Stop Hypochondria written by Lutz Schneider and has been published by Expertengruppe Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-21 with categories.
Stop Worrying About Your Health
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Author : James Umber
language : en
Publisher: CreateSpace
Release Date : 2015-08-30
Stop Worrying About Your Health written by James Umber and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-30 with categories.
Stop Worrying About Your HealthHow To Stop Worrying About Symptoms and how Hypochondria and Health Anxiety Can Actually Make You Sick Do you constantly worry about your health? Is your mood and everyday life dictated by the thought that there may be something medically wrong with you? Well, you're not alone. I should know, I had to deal with this problem and I know how it feels to deal with this every single day of your life and live in fear, constantly worrying about some symptom or another. Now, I hardly worry about my health at all anymore. I have gained valuable insights and my own techniques along the way that worked better for me than those that others were teaching. This makes me ideally situated to write this book. Because not only am I going to put a whole plethora of tips, techniques and ideas all in one place, but I am going to also add my own personal tricks that I have developed along my personal journey and experience with health anxiety. Rest assured that no matter what health issue it is that you're worrying about, the information in this book will be able to help you. Or even if you're like I was and you worry about multiple different health issues at the same time, what you are about to learn will help with that too. Stress can make you feel ill even when you weren't to begin with. You can also develop health problems and stress related illnesses just because you're worrying so much. Even though you may have been perfectly healthy to begin with, just the fact that you are getting so stressed about your health, can actually make you ill. So it's of vital importance that we get this situation and your stress levels under control right away to limit and reverse any damage that your anxiety is doing to you. Some of this information works really quickly too. There are techniques and mindsets that you can implement from day one to reduce your stress levels right away! So as soon as you have read this book, you can start feeling better right away. Don't worry, help is finally here and I'm going to guide you through every single step of the way on your road to a more enjoyable, stress free life. Tags: health anxiety, health anxiety symptoms, health anxiety disorder, health anxiety help, health anxiety treatment, how to overcome health anxiety, mental health anxiety, health anxiety test, overcoming health anxiety, depression and anxiety, anxiety and depression, health related anxiety, how to treat anxiety, panic attack treatment, coping with anxiety, what causes anxiety, how to cure anxiety, medication for anxiety, health anxiety physical symptoms, natural anxiety remedies, how to overcome anxiety, herbal remedies for anxiety, natural remedies for anxiety, how to deal with anxiety, treatments for anxiety, anxiety in children, panic disorder treatment, how to cope with anxiety, cure for anxiety, panic attacks treatment, homeopathic remedies for anxiety, cures for anxiety, how to stop anxiety, medications for anxiety, anxiety symptoms in women, treatment for panic attacks, natural remedy for anxiety, panic attack symptoms, causes of anxiety, how to beat anxiety, treating anxiety, anxiety relief, natural anxiety treatment, anxiety management, what causes anxiety attacks, remedies for anxiety, anti anxiety medication
Overcoming Health Anxiety 2nd Edition
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Author : Rob Willson
language : en
Publisher: Hachette UK
Release Date : 2022-10-27
Overcoming Health Anxiety 2nd Edition written by Rob Willson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-27 with Self-Help categories.
How you can stop worrying about your health and enjoy life 'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life' Professor Paul Salkovskis, Professor of Experimental Psychology, University of Oxford Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. This book includes: - Questionnaires, case studies and exercises - Chapters on fear of death and on medication Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, boith psychological and physical. READING WELL This book is recommended by the national Reading Well scheme for England and Wales delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Emeritus Professor Peter Cooper
Overcoming Health Anxiety
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Author : Katherine Owens
language : en
Publisher: New Harbinger Publications
Release Date : 2011-07-01
Overcoming Health Anxiety written by Katherine Owens and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-01 with Self-Help categories.
If you experience troubling symptoms, it’s only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exercise constantly, or check your body for signs of disease, all the while growing more and more consumed by worry. And that worry has consequences of its own—the never-ending cycle of anxiety can all but destroy your quality of life. If you’re ready to stop being overly preoccupied with fears about your health, Overcoming Health Anxiety offers an evidence-based approach called cognitive behavioral therapy to help you get started. You’ll learn the difference between people with health anxiety and hypochondriacs, find the root of your health anxiety, and challenge illness-related thoughts. In time, you’ll drastically reduce your fears and enjoy a life free from recurring health-related worries. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Help Me I M A Hypochondriac
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Author : Philip Martins
language : en
Publisher:
Release Date : 2017-02-14
Help Me I M A Hypochondriac written by Philip Martins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-14 with Medical categories.
If there is one thing that can help relieve health anxiety, it's finding out that you're not alone. Do you constantly get anxious about your health and seek reassurance? Have you found yourself analysing every single sensation in your body? Are you spending time on the internet always looking for answers? Do you have heart palpatations that make you think you're having a heart attack? Does that impending heart attack give you a panic attack? Are you still not dead? You can rest assured it's not just you! Philip Martins was once a hypochondriac and has survived, among other things, cancer, motor neurone disease, meningitis, multiple sclerosis and having been bitten by a mosquito once, malaria. In this book he tells you how he got through his years of health anxiety, provides some anecdotes of his crazier times to cheer you up and gives you some tips all in the hope that it can bring a little relief to help you realise you're not alone. If you have health anxiety and are looking for something to relate to then this is the book for you
Conquering Health Anxiety
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Author : Darren Sims
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-11-14
Conquering Health Anxiety written by Darren Sims and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-14 with Illness anxiety disorder categories.
Darren Sims explains how you can stop worrying about your health and start living a normal life.
Stop Worrying About Your Health How To Quit Obsessing About Symptoms And Feel Better Now Second Edition
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Author : George D. Zgourides
language : en
Publisher: Lulu.com
Release Date : 2013-01
Stop Worrying About Your Health How To Quit Obsessing About Symptoms And Feel Better Now Second Edition written by George D. Zgourides and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01 with Health & Fitness categories.
END YOUR HEALTH WORRIES TODAY! Everyone has felt the need to scratch when a friend reveals a rash, but for some people unfounded concerns about potential diseases are a daily struggle. If you are one of the millions of people plagued by obsessive thoughts about physical symptoms and remain certain there is something wrong despite a doctor's repeated assurances to the contrary, you know what it is to live with health anxiety. In this newly updated second edition of his bestselling self-help book for people who are overly concerned about their health, physician and psychologist George D. Zgourides offers effective, step-by-step strategies for conquering illness obsession. Learn to identify your causes of excessive worry, counteract your distorted self-talk about everyday physical sensations, and redefine-for good-your experiences of aches, pains, and other symptoms.
Stop Worrying About Your Health
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Author : George D. Zgourides
language : en
Publisher:
Release Date : 2002
Stop Worrying About Your Health written by George D. Zgourides and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Anxiety categories.
Many people who have headaches, back pain, heart palpitations, stomach acid, and muscle spasms are experiencing sensations unconnected to disease. They are instead suffering from health anxiety syndrome. The tested cognitive-behavioral strategies in this book show how to reduce anxiety about health and help readers identify the cause of their underlying worry.
Stop The Fear
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Author : Sarah Jensen
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-04-27
Stop The Fear written by Sarah Jensen and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-27 with Anxiety categories.
Are you worrying about your health obsessively? Do you find yourself checking your body for signs of illness? Are these anxious thoughts & actions casting a dark cloud over your everyday life? You may be suffering with Health Anxiety, a very common and growing form of anxiety that is miserable to live with and causes a lot of unnecessary suffering (I know because I suffered with this anxiety for 8 years of my life!). The good news is, you no longer need to live with this dread and fear looming over you...Are you ready to challenge your anxiety and break free from it? In this book we use self-discovery practices and practical exercises to enable and empower you to first understand the process of your anxiety and then start to challenge these anxious thoughts. By the end of the book you will be able to think about your health in a responsible, but no longer obsessive, way leaving you free to get on and enjoy living! We will look at how to: * Apply new ways to think and deal with anxious thoughts * Take charge of your health in a responsible, prudent way without obsession & anxiety * Be able to separate facts from the fiction (what is real and what is in your head) * Acknowledge that life is uncertain and be happy to live this way (the only way) * Be comfortable with allowing things to be as they are * Realise how it feels to live without anxiety and fear in your life * Stop feeling the need to control life and allow yourself to just live life, with abundance! Free Material Links: In this book you will find links to free external resources to help you on your journey of recovery. I have included a link to an empowering guided visualisation (in chapter 9) along with a link to a lovely, calming guided meditation (in the last chapter). Click the links to access this free material and use these tools as often as you wish.