Conquering Health Anxiety
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Overcoming Health Anxiety
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Author : Katherine Owens
language : en
Publisher: New Harbinger Publications
Release Date : 2011-07-01
Overcoming Health Anxiety written by Katherine Owens and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-01 with Self-Help categories.
If you experience troubling symptoms, it’s only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exercise constantly, or check your body for signs of disease, all the while growing more and more consumed by worry. And that worry has consequences of its own—the never-ending cycle of anxiety can all but destroy your quality of life. If you’re ready to stop being overly preoccupied with fears about your health, Overcoming Health Anxiety offers an evidence-based approach called cognitive behavioral therapy to help you get started. You’ll learn the difference between people with health anxiety and hypochondriacs, find the root of your health anxiety, and challenge illness-related thoughts. In time, you’ll drastically reduce your fears and enjoy a life free from recurring health-related worries. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Conquering Health Anxiety
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Author : Darren Sims
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-11-14
Conquering Health Anxiety written by Darren Sims and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-14 with Illness anxiety disorder categories.
Darren Sims explains how you can stop worrying about your health and start living a normal life.
Overcoming Health Anxiety 2nd Edition
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Author : Rob Willson
language : en
Publisher: Hachette UK
Release Date : 2022-10-27
Overcoming Health Anxiety 2nd Edition written by Rob Willson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-27 with Self-Help categories.
How you can stop worrying about your health and enjoy life 'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life' Professor Paul Salkovskis, Professor of Experimental Psychology, University of Oxford Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. This book includes: - Questionnaires, case studies and exercises - Chapters on fear of death and on medication Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, boith psychological and physical. READING WELL This book is recommended by the national Reading Well scheme for England and Wales delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Emeritus Professor Peter Cooper
Overcoming Health Anxiety
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Author : David Veale
language : en
Publisher: Hachette UK
Release Date : 2009-11-26
Overcoming Health Anxiety written by David Veale and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-26 with Psychology categories.
Stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. - Includes questionnaires, case studies and exercises - Based on proven CBT techniques - Includes a chapter on fear of death and fear of vomiting
Overcoming Health Anxiety
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Author : David Veale
language : en
Publisher: Hachette UK
Release Date : 2009-11-26
Overcoming Health Anxiety written by David Veale and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-26 with Psychology categories.
Stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. - Includes questionnaires, case studies and exercises - Based on proven CBT techniques - Includes a chapter on fear of death and fear of vomiting
Overcoming Health Anxiety
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Author : Rob Willson
language : en
Publisher:
Release Date : 2012-07-02
Overcoming Health Anxiety written by Rob Willson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-02 with categories.
Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioral therapy - the approach taken in this self - help guide. Using a structured, step - by - step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it.
Conquering Anxiety
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Author : Nik Speakman
language : en
Publisher: Hachette UK
Release Date : 2019-05-16
Conquering Anxiety written by Nik Speakman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-16 with Self-Help categories.
'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBY The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life. The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'. Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety. If you suffer from generalised anxiety, panic attacks or feel abnormally anxious about certain things, the Speakmans show you that you can overcome these conditions successfully and enjoy a healthy, carefree life.
Freedom From Health Anxiety
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Author : Karen Lynn Cassiday
language : en
Publisher: New Harbinger Publications
Release Date : 2022-04-01
Freedom From Health Anxiety written by Karen Lynn Cassiday and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-01 with Self-Help categories.
Discover essential skills to liberate yourself from persistent anxiety about your health. Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find yourself endlessly looking up symptoms on the internet? Perhaps you find yourself asking others for reassurance or validation that you’re okay, obsessing over health scares in the media, or monitoring your blood pressure on an hourly basis? No matter how your health anxiety manifests, it can be a crippling psychological burden. Endlessly ruminating about illness and death can affect all aspects of life—at home, work, school, as well as the doctor’s office. And if you’re obsessing over the health of a loved one, that can put tremendous pressure on the relationship. In Freedom from Health Anxiety, nationally recognized anxiety expert Karen Lynn Cassiday teaches you skills to conquer health anxiety, once and for all. You’ll learn to switch from focusing on worst-case scenarios to appreciating the joy of the present moment—regardless of health status. Using a blend of cognitive behavioral therapy (CBT), positive psychology, and the author’s “learned inhibition” model, you’ll finally acquire the tools you need to take charge of your fear and break the cycle of stressing over your—or your loved one’s—well-being. You’ll also learn effective methods for tolerating health uncertainty, getting in touch with your body’s cues, and rediscovering the pleasure of the present. It’s time to find freedom from the obsessive fears that stand between you and true happiness. If you’re ready to trade endless hours of online self-diagnosis (Goodbye, Dr. Google!) for a life filled with a genuine appreciation for each moment, this book will show you the way.
The Complete Guide To Overcoming Health Anxiety
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Author : Josh Spitalnick
language : en
Publisher:
Release Date : 2023-11
The Complete Guide To Overcoming Health Anxiety written by Josh Spitalnick and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11 with categories.
A Step-by-Step Guide to Live WITH Fear, Not IN Fear of your Health AnxietyIn a world where terrifying health information is just a click away, do you find yourself trapped in a relentless cycle of fear and uncertainty about having a chronic or fatal illness? Whether you worry about heart attacks, aneurysms, cancer, or brain-eating amoebas, your response to these worries is THE difference between living a happier life versus living in constant dread. If you are anticipating illness, stuck in the "what ifs," doctor shopping, reviewing lab results unnecessarily, or scanning the web to self-diagnose, without a medical illness to substantiate such worries or actions, there's a good chance you are struggling with health anxiety, a poorly understood mental health condition affecting millions of people worldwide. "The Complete Guide to Overcoming Health Anxiety" is an educational, entertaining, skills-driven, and inspiration-filled self-help book and therapist companion guide. With an unconventional writing style (that mirrors the authors' therapy styles), this book incorporates narrative storytelling, dad jokes, playful metaphors, movie references, and scary health statistics all designed to reinforce the learning of key health anxiety concepts. From adopting the mindset of an anxiety specialist, to gaining a better appreciation for the complexities of health anxiety, to learning how to identify the obvious and more mysterious symptoms, this book leaves no stone unturned so you, the reader, truly become an expert in your own health anxiety battle. Drawing from the latest scientific research and the authors' combined 30+ years of anxiety treatment experiences, this book teaches proven techniques from leading evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). At the end of every chapter, Chapter Challenges are presented so the reader can begin practicing new skills, step-by-step, building a foundation of a successful plan. At the conclusion of this journey, you will be braver, kinder (to yourself specifically), and more trusting of the world around you. Instead of living IN fear, you will embrace living WITH fear, combined with more purpose, joy, and intentionality for the life you have been gifted.
How To Understand And Deal With Health Anxiety
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Author : Katy Georgiou
language : en
Publisher: Hachette UK
Release Date : 2024-05-09
How To Understand And Deal With Health Anxiety written by Katy Georgiou and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-09 with Self-Help categories.
With practical steps and actionable advice, How to Understand and Deal with Health Anxiety is a friendly, accessible guide to help you identify the source of your anxieties. This book will help you work out the best ways to spend less time worrying about your health, and more time living in the present moment.