The Complete Guide To Overcoming Health Anxiety
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The Complete Guide To Overcoming Health Anxiety
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Author : Josh Spitalnick
language : en
Publisher:
Release Date : 2023-11
The Complete Guide To Overcoming Health Anxiety written by Josh Spitalnick and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11 with categories.
A Step-by-Step Guide to Live WITH Fear, Not IN Fear of your Health AnxietyIn a world where terrifying health information is just a click away, do you find yourself trapped in a relentless cycle of fear and uncertainty about having a chronic or fatal illness? Whether you worry about heart attacks, aneurysms, cancer, or brain-eating amoebas, your response to these worries is THE difference between living a happier life versus living in constant dread. If you are anticipating illness, stuck in the "what ifs," doctor shopping, reviewing lab results unnecessarily, or scanning the web to self-diagnose, without a medical illness to substantiate such worries or actions, there's a good chance you are struggling with health anxiety, a poorly understood mental health condition affecting millions of people worldwide. "The Complete Guide to Overcoming Health Anxiety" is an educational, entertaining, skills-driven, and inspiration-filled self-help book and therapist companion guide. With an unconventional writing style (that mirrors the authors' therapy styles), this book incorporates narrative storytelling, dad jokes, playful metaphors, movie references, and scary health statistics all designed to reinforce the learning of key health anxiety concepts. From adopting the mindset of an anxiety specialist, to gaining a better appreciation for the complexities of health anxiety, to learning how to identify the obvious and more mysterious symptoms, this book leaves no stone unturned so you, the reader, truly become an expert in your own health anxiety battle. Drawing from the latest scientific research and the authors' combined 30+ years of anxiety treatment experiences, this book teaches proven techniques from leading evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). At the end of every chapter, Chapter Challenges are presented so the reader can begin practicing new skills, step-by-step, building a foundation of a successful plan. At the conclusion of this journey, you will be braver, kinder (to yourself specifically), and more trusting of the world around you. Instead of living IN fear, you will embrace living WITH fear, combined with more purpose, joy, and intentionality for the life you have been gifted.
Overcoming Health Anxiety
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Author : David Veale
language : en
Publisher: Hachette UK
Release Date : 2009-11-26
Overcoming Health Anxiety written by David Veale and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-26 with Psychology categories.
Stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. - Includes questionnaires, case studies and exercises - Based on proven CBT techniques - Includes a chapter on fear of death and fear of vomiting
Overcoming Anxiety
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Author : Helen Kennerley
language : en
Publisher:
Release Date : 2012-07-17
Overcoming Anxiety written by Helen Kennerley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-17 with Self-Help categories.
The bestselling CBT self - help guide that has helped thousands live life free from anxiety. Now with new, easy - to - read page layouts
Overcoming Health Anxiety 2nd Edition
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Author : Rob Willson
language : en
Publisher: Hachette UK
Release Date : 2022-10-27
Overcoming Health Anxiety 2nd Edition written by Rob Willson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-27 with Self-Help categories.
How you can stop worrying about your health and enjoy life 'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life' Professor Paul Salkovskis, Professor of Experimental Psychology, University of Oxford Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. This book includes: - Questionnaires, case studies and exercises - Chapters on fear of death and on medication Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, boith psychological and physical. READING WELL This book is recommended by the national Reading Well scheme for England and Wales delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Emeritus Professor Peter Cooper
Treating Health Anxiety
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Author : Steven Taylor
language : en
Publisher: Guilford Press
Release Date : 2004-02-13
Treating Health Anxiety written by Steven Taylor and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-02-13 with Psychology categories.
Grounded in current theory and treatment research, this highly practical book presents a comprehensive framework for assessing and treating health anxiety, including full-blown and milder (subclinical) forms of hypochondriasis. The current state of knowledge about these prevalent and costly problems is reviewed, and assessment methods and empirically supported treatments described. Clear, step-by-step recommendations are provided for engaging patients or clients, implementing carefully planned cognitive and behavioral interventions, and troubleshooting potential pitfalls. Important advances in pharmacotherapy for persons with health anxiety disorders are also discussed. Enhancing the utility of this clinician- and student-friendly resource are numerous case examples and sample dialogues, quick-reference tables and boxed material, and over 20 reproducible handouts and assessment forms.
The Complete Cbt Guide For Anxiety
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Author : Lee Brosan
language : en
Publisher: Hachette UK
Release Date : 2013-01-25
The Complete Cbt Guide For Anxiety written by Lee Brosan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-25 with Psychology categories.
Overcoming app now available. A highly respectable and authoritative self-help guide on all the anxiety disorders: generalised anxiety disorder, health anxiety, panic, phobias, social anxiety, OCD. Edited by three leading CBT clinicians in the UK, this comprehensive guide offers individual CBT-based treatments for a wide range of anxiety problems. Each individual treatment reflects current the treatment in the UK for that anxiety disorder and is written by the clinician responsible for developing that treatment in the first place. Contributors include: Lars-Goran Ost (phobias) Dr Gillian Butler (social phobia - Gillian is the author of Overcoming Social Anxiety & Shyness) Anke Ehlers & Jennifer Wild (PTSD) Nick Grey & David M. Clark (panic disorder) Heather Hadjistavropoulos (health anxiety) Kevin Meares & Mark Freeston (Generalised Anxiety Disorder) Roz Shafran & Adam Radomsky (OCD) An ideal resource not only for those experiencing anxiety problems, but CBT therapists and IAPT workers.
Hypochondriasis And Health Anxiety
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Author : Jonathan S Abramowitz
language : en
Publisher: Hogrefe Publishing GmbH
Release Date : 2010-01-01
Hypochondriasis And Health Anxiety written by Jonathan S Abramowitz and has been published by Hogrefe Publishing GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Psychology categories.
Cognitive-behavioral therapy is now the treatment of choice for individuals with health anxiety and related problems. The latest research shows that it results in reductions in health-related worries, reassurance-seeking behavior, and phobic avoidance, as well as increases in life satisfaction and everyday functioning. This compact, easy to understand book by experts Jonathan S. Abramowitz and Autumn E. Braddock opens with an overview of the diagnostic issues and assessment of health anxiety, and delineates a research-based conceptual framework for understanding the development, maintenance, and treatment of this problem. The focus of the book is a highly practical guide to implementing treatment, packed with helpful clinical pearls, therapist-patient dialogues, illustrative case vignettes, and sample forms and handouts. Readers are equipped with skills for engaging reluctant patients in treatment and tailoring educational, cognitive, and behavioral techniques for health-related anxiety. The book, which also addresses common obstacles in treatment, represents an essential resource for anyone providing services for individuals with somatoform or anxiety disorders.
Freedom From Health Anxiety
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Author : Karen Lynn Cassiday
language : en
Publisher: New Harbinger Publications
Release Date : 2022-04-01
Freedom From Health Anxiety written by Karen Lynn Cassiday and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-01 with Self-Help categories.
Discover essential skills to liberate yourself from persistent anxiety about your health. Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find yourself endlessly looking up symptoms on the internet? Perhaps you find yourself asking others for reassurance or validation that you’re okay, obsessing over health scares in the media, or monitoring your blood pressure on an hourly basis? No matter how your health anxiety manifests, it can be a crippling psychological burden. Endlessly ruminating about illness and death can affect all aspects of life—at home, work, school, as well as the doctor’s office. And if you’re obsessing over the health of a loved one, that can put tremendous pressure on the relationship. In Freedom from Health Anxiety, nationally recognized anxiety expert Karen Lynn Cassiday teaches you skills to conquer health anxiety, once and for all. You’ll learn to switch from focusing on worst-case scenarios to appreciating the joy of the present moment—regardless of health status. Using a blend of cognitive behavioral therapy (CBT), positive psychology, and the author’s “learned inhibition” model, you’ll finally acquire the tools you need to take charge of your fear and break the cycle of stressing over your—or your loved one’s—well-being. You’ll also learn effective methods for tolerating health uncertainty, getting in touch with your body’s cues, and rediscovering the pleasure of the present. It’s time to find freedom from the obsessive fears that stand between you and true happiness. If you’re ready to trade endless hours of online self-diagnosis (Goodbye, Dr. Google!) for a life filled with a genuine appreciation for each moment, this book will show you the way.
Mental Health Workbook
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Author : David Ward
language : en
Publisher:
Release Date : 2021-02-11
Mental Health Workbook written by David Ward and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-11 with categories.
*55% OFF for Bookstores! NOW at $ 21,99 instead of $ 39,99! LAST DAYS! * Your customers will never stop reading this book again. Do you want to understand how to free your mind from stress, fears, anxiety, depression panic attacks? If so, read on! Many of us are still limited by the defenses we formed when we were trying to protect ourselves from the painful circumstances we found ourselves in as children. Disappointments in love and failures resulting from unrealistic goals can, under such circumstances, easily convince you that you are a worthless or inferior person. Here, however, is the good news: There is nothing wrong with you. You already have everything you need to live the life you want on your own terms. This collection gives you all the tools to eradicate the negative programming and misguided thinking you've been given, allowing you to unleash the incredible power we all have within. With this collection you will learn: Cognitive Behavioral Therapy for depression (CBT) Therapy for depression and anxiety Step-by-step exercises that illustrate exactly how the tools in this book can help you make positive changes. Do I need to add more? What are you waiting for? Buy and start earning!
Treating Health Anxiety And Fear Of Death
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Author : Patricia Furer
language : en
Publisher: Springer Science & Business Media
Release Date : 2007-03-07
Treating Health Anxiety And Fear Of Death written by Patricia Furer and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03-07 with Medical categories.
Contemporary culture includes a high awareness of personal and global health hazards. Many people may feel some anxiety in this regard, but some develop an unbearable sense of dread that prevents them from functioning. Treating Health Anxiety gives prescribing and non-prescribing clinicians, as well as the counselors and social workers who encounter the problem, the tools to reduce both the fears and the medical costs that so often accompany them.