Stop Stuffing Yourself
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Stop Stuffing Yourself
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Author : Weight Watchers International
language : en
Publisher: Wiley
Release Date : 1998
Stop Stuffing Yourself written by Weight Watchers International and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Appetite disorders categories.
Emotional overeating has officially hit the mainstream, and Weight Watchers is here to help. WEIGHT WATCHERS STOP STUFFING YOURSELF examines all the factors that can drive you to overeat--from stress and anger to boredom and loneliness--and explains how you can idenfity the causes of overeating and succeed at losing weight.
3d Daily Dose Of Discernment 2023
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Author : Kevin Everett FitzMaurice, M.S.
language : en
Publisher: FitzMaurice Publishers
Release Date : 2024-01-14
3d Daily Dose Of Discernment 2023 written by Kevin Everett FitzMaurice, M.S. and has been published by FitzMaurice Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-14 with Self-Help categories.
3D: Daily Dose of Discernment: 2023 contains 365 daily quotations for insight and inspiration. • How To Develop Awareness • How To Increase Your Mental Capability • How To Exercise and Improve Your Mind • How To Exercise and Improve Your Thinking • How To Increase Insight through Discernment Themes & Topics • Mental health counseling, self-help, General Semantics, Eastern psychology, and philosophy. More Topics • Coping, ego, identity, performance, psychology, science, skill, society, spirituality, creativity, and talent. • Explorations on the nature of human sensing, feeling, thinking, and behaving are included. • A specific focus might be on the nature of wisdom or how roles and professions get caught in ego games. • Other frequent topics included ego-talk, one-human nature, problems with science, nondoing, self as inner space, and the limitations of thought. • This book contains many insights regarding the ego as the false self, mental objects, and self-constructions. Stop Wasting Time • Now, you can use this book for contemplation and introspection whenever you have a moment. • Start living today! • Accept no excuses!
The Yo Yo Diet Syndrome
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Author : Doreen Virtue
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011-01-11
The Yo Yo Diet Syndrome written by Doreen Virtue and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-11 with Health & Fitness categories.
How wonderful would it feel to be able to break free from the pattern of yo-yo dieting forever Recent research suggests that 95 percent of dieters fail to keep the weight off and continually: Lose pounds on countless occasions but end up putting it (and more) back on Overeat due to stress, depression, boredom, and fatigue Constantly crave, or bi...
The Joy Of Finite Mathematics
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Author : Chris P. Tsokos
language : en
Publisher: Academic Press
Release Date : 2015-10-27
The Joy Of Finite Mathematics written by Chris P. Tsokos and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-27 with Mathematics categories.
The Joy of Finite Mathematics: The Language and Art of Math teaches students basic finite mathematics through a foundational understanding of the underlying symbolic language and its many dialects, including logic, set theory, combinatorics (counting), probability, statistics, geometry, algebra, and finance. Through detailed explanations of the concepts, step-by-step procedures, and clearly defined formulae, readers learn to apply math to subjects ranging from reason (logic) to finance (personal budget), making this interactive and engaging book appropriate for non-science, undergraduate students in the liberal arts, social sciences, finance, economics, and other humanities areas. The authors utilize important historical facts, pose interesting and relevant questions, and reference real-world events to challenge, inspire, and motivate students to learn the subject of mathematical thinking and its relevance. The book is based on the authors’ experience teaching Liberal Arts Math and other courses to students of various backgrounds and majors, and is also appropriate for preparing students for Florida’s CLAST exam or similar core requirements. Highlighted definitions, rules, methods, and procedures, and abundant tables, diagrams, and graphs, clearly illustrate important concepts and methods Provides end-of-chapter vocabulary and concept reviews, as well as robust review exercises and a practice test Contains information relevant to a wide range of topics, including symbolic language, contemporary math, liberal arts math, social sciences math, basic math for finance, math for humanities, probability, and the C.L.A.S.T. exam Optional advanced sections and challenging problems are included for use at the discretion of the instructor Online resources include PowerPoint Presentations for instructors and a useful student manual
Self Help That Works
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Author : John C. Norcross Ph.D.
language : en
Publisher: Oxford University Press
Release Date : 2013-03-05
Self Help That Works written by John C. Norcross Ph.D. and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-05 with Psychology categories.
Self-help is big business, but alas, not always a scientific one. Self-help books, websites, and movies abound and are important sources of psychological advice for millions of Americans. But how can you sift through them to find the ones that work? Self-Help That Works is an indispensable guide that enables readers to identify effective self-help materials and distinguish them from those that are potentially misleading or even harmful. Six scientist-practitioners bring careful research, expertise, and a dozen national studies to the task of choosing and recommending self-help resources. Designed for both laypersons and mental-health professionals, this book critically reviews multiple types of self-help resources, from books and autobiographies to films, online programs, support groups, and websites, for 41 different behavioral disorders and life challenges. The revised edition of this award-winning book now features online self-help resources, expanded content, and new chapters focusing on autism, bullying, chronic pain, GLB issues, happiness, and nonchemical addictions. Each chapter updates the self-help resources launched since the previous edition and expands the material. The final chapters provide key strategies for consumers evaluating self-help as well as for professionals integrating self-help into treatment. All told, this updated edition of Self-Help that Works evaluates more than 2,000 self-help resources and brings together the collective wisdom of nearly 5,000 mental health professionals. Whether seeking self-help for yourself, loved ones, or patients, this is the go-to, research-based guide with the best advice on what works.
Journey Of The Adopted Self
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Author : Betty Jean Lifton
language : en
Publisher: Hachette UK
Release Date : 2008-08-04
Journey Of The Adopted Self written by Betty Jean Lifton and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-04 with Psychology categories.
Betty Jean Lifton, whose Lost and Found has become a bible to adoptees and to those who would understand the adoption experience, explores further the inner world of the adopted person. She breaks new ground as she traces the adopted child's lifelong struggle to form an authentic sense of self. And she shows how both the symbolic and the literal search for roots becomes a crucial part of the journey toward wholeness.
The Prostitution Of A Nation Through The Eyes Of Rahab
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Author : Lola Thomas
language : en
Publisher: Covenant Books, Inc.
Release Date : 2024-03-06
The Prostitution Of A Nation Through The Eyes Of Rahab written by Lola Thomas and has been published by Covenant Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-06 with Religion categories.
The Prostitution of a Nation is an intriguing book that will lead you through the systems of the world and reveal to you that we all like Rahab are and have been prostituted. This book will take you through the original meaning of words that we have been taught incorrectly. If you have been a Christian all of your life and you cannot heal a headache, this book is for you. If you want more out of your Christian life, this book is for you. If you want to lead and not be a follower, this book is for you. The message of the kingdom of heaven will transform your life to the life Jesus died for you to truly have.
365 Amazing Question And Answer
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Author : kitaboo
language : en
Publisher: Om Books International
Release Date : 2018-12
365 Amazing Question And Answer written by kitaboo and has been published by Om Books International this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12 with categories.
The Book Of Secrets
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Author : Osho
language : en
Publisher: Osho Media International
Release Date : 2012-05-15
The Book Of Secrets written by Osho and has been published by Osho Media International this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-15 with Body, Mind & Spirit categories.
The Book of Secrets is a step by step guide to find the best meditation suitable for you. 112 methods of meditation are described and introduced here with helpful background information to give contemporary people a door to meditation. Reading this book, not only will your outlook on life change, but so will your life. If you want to know more about life and yourself this is your book. Each chapter that focuses on describing specific meditation techniques is followed by a chapter of questions from those who were present during the talks. In most cases, their questions relate to the techniques given in the previous chapter. So, as you start to experiment with a technique, it will be helpful to look into these chapters for some extra hint, some greater depth of understanding, or response to a question that might have arisen for you in your experiments.
Be Fearless
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Author : Jonathan Alpert
language : en
Publisher: Hachette UK
Release Date : 2012-04-26
Be Fearless written by Jonathan Alpert and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-26 with Self-Help categories.
Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life - and you can do it quickly. You can find your dream job. You can end that dead end relationship and get the love you want and deserve. You can overcome perfectionism, procrastination, panic, worry, rejection, failure, excuses and even the people in your life who keep telling you that you can't. You can turn your dreams into reality. You can find happiness, success and love. And you don't need years of therapy or even medications to do it. Be Fearless is a 5-step plan that is guaranteed to transform the fearful into fearless. It's based on a revolutionary formula developed by Jonathan Alpert and it has worked on countless of his patients whose amazing stories are told throughout the book. By teaching readers to use fear to their advantage and take important risks Be Fearless will make the impossible possible.