Stop The Anger Now
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Stop The Anger Now
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Author : Ronald Potter-Efron
language : en
Publisher:
Release Date : 2001
Stop The Anger Now written by Ronald Potter-Efron and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Family & Relationships categories.
Renowned anger expert Ron Potter-Efron makes anger control a manageable skill that anybody can learn. Through an engaging combination of incisive questions, realistic scenarios, and interactive strategies, his workbook helps people gain an awareness of angry thoughts, feelings, and actions.
Letting Go Of Anger
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Author : Patricia Potter-Efron
language : en
Publisher: New Harbinger Publications
Release Date : 2006-08-03
Letting Go Of Anger written by Patricia Potter-Efron and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-03 with Self-Help categories.
A Guide to Healthy Anger Expression How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not—and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem. This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations—and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.
Rage
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Author : Ronald Potter-Efron
language : en
Publisher: New Harbinger Publications
Release Date : 2007-04-01
Rage written by Ronald Potter-Efron and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-01 with Self-Help categories.
Powerful Tools for Overcoming Extreme Anger Do you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property-or worse? The first thing you need to know is that you are not alone. Researchers estimate that some 7 percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help. Rage can be calmed and controlled with good advice and a practical, effective plan for change. From renowned anger expert Ronald Potter-Efron, this book breaks down rage into four types: In survival rage, anger is triggered by a sense of danger or threat; feelings of helplessness can trigger impotence rage; the third type, abandonment rage, is triggered by a fear of losing a cherished relationship; and shame rage occurs when someone feels very disrespected. Rage briefly discusses how the brain functions during extreme emotion, and then it turns to the task of helping you stop episodes of rage-right now! In classic Potter-Efron style, the book places the responsibility for control squarely on the shoulders of the angry individual. There is no room in this dangerous situation for whys and becauses. Instead, Rage offers no-nonsense, step-by-step anger management tools that really work.
Angry All The Time
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Author : Ronald Potter-Efron
language : en
Publisher: New Harbinger Publications
Release Date : 2005-01-02
Angry All The Time written by Ronald Potter-Efron and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-02 with Self-Help categories.
If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: •Identify the causes of your anger •Avoid violence, blaming, and threats •Stay calm one day at a time •Change anger-provoking thoughts •Ask for what you want without anger
Stop Anger Be Happy
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Author : Dr. Kathy S. Garber
language : en
Publisher: Trafford Publishing
Release Date : 2008-07-10
Stop Anger Be Happy written by Dr. Kathy S. Garber and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-10 with Self-Help categories.
Now in its second edition, Stop Anger, Be Happy is an essential book for anyone seeking help with anger management. It is a practical and straightforward guide that everyone can relate to and enjoy reading. Whether you are working alone, working with a counselor or therapist, Stop Anger, Be Happy is written so that you will feel encouraged and coached in learning about anger. This book is ideal for a wide variety of audiences including individuals, couples, anger management groups, school counselors, teens, Marriage and Family Therapist's, Psychologist's, Social Workers, Addiction Counselors, and Healthcare Professionals. Stop Anger, Be Happy offers straightforward solutions to the complicated problems of anger. Stop Anger, Be Happy is a breakthrough in the treatment of anger and is a necessary tool for anyone trying to deal with their own or a loved ones anger issues. Is anger taking over your life? Do you feel out of control? Are you ready to make changes in your life, but not sure where to start? Let me help you find alternatives to your anger. Step by step you will learn how to: Recognize your anger and other anger producing emotions Commit to healthy behavioral change and stay committed Put an end to the negative inner self critic Build your self esteem Learn positive self talk techniques Take a successful time out Relaxation techniques Speak assertively so that others will listen Handle mistakes Respond to criticism Forgive yourself and live in solution Manage your anger with success!
Thirty Minute Therapy For Anger
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Author : Ronald Potter-Efron
language : en
Publisher: New Harbinger Publications
Release Date : 2011-04-03
Thirty Minute Therapy For Anger written by Ronald Potter-Efron and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-03 with Self-Help categories.
If you have 30 minutes, you can take charge of your anger. Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you "cool down" anger so that you can respond calmly and effectively, even in life's most aggravating situations. Read just one or all three parts of this book: • Get the basics: Learn what you need to know to quickly get anger under control in the first sections of each chapter. • Gain a deeper understanding: Take it further and read the second sections of each chapter for skills that will help you make lasting changes. • Then, go online to practice your skills: Log on to find more exercises available online exclusively for 30-Minute Therapy for Anger readers.
Anger Management Workbook
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Author : Anderia Zetta
language : en
Publisher:
Release Date : 2020-10-17
Anger Management Workbook written by Anderia Zetta and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-17 with categories.
How to let go of your anger and find peace in life, even if you don't know how to control yourself. Do you feel like anger is ripping apart your relationships? Are you tired of seeing dents in walls and broken items that serve as evidence of your rage? Do you need guidance to learn how to stop anger before it overtakes you and your life? Anger can be a serious threat not just to your well-being, but to those around you. It can leave you feeling broken, ragged, and you might even find yourself all alone one day. But, anger is just an emotion like any other. Emotions can be managed, and they can be controlled. You have the power, and now all you need is a helping hand. Anger Management Workbook is designed to help you see past anger to get to the root of the issue. After all, if you don't treat the cause, the symptom will keep coming back. In this book, you'll also learn that anger isn't always about having an explosive temper. There are many anger styles, and you'll be given all the tools you need to uncover yours. In addition, you'll discover: How to ask the important questions, such as "Why am I angry?" How to change your outlook and make anger take a backseat Why communicating without anger gets you better results and how to do it What your triggers are and what to do when you encounter them Practical exercises that help you implement all that you learn And much, much more! You don't have to feel helpless in the face of anger. This is your life, and you're allowed to have a say.
Letting Go Of Anger
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Author : Annie Chapman
language : en
Publisher: Harvest House Publishers
Release Date : 2010-02-01
Letting Go Of Anger written by Annie Chapman and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-01 with Religion categories.
For years musician and author Annie Chapman (Entertaining Angels, 10 Things I Want My Husband to Know) walked a tightrope. Outwardly calm, she felt anger seething behind her smile, waiting to erupt at the slightest provocation. But today peace permeates her life! What happened? With an compassionate heart, Annie offers others struggling with anger the insights she gained and the solution she found. Acknowledging anger’s power, Annie encourages perseverance: “For some, dealing with anger is simple and pain is resolved quickly. For others, healing requires intensive care by the Great Physician and hard work on our part.” Letting Go of Anger helps readers... know what anger is identify its causes define their anger recognize warning signs draw on God’s Word for wisdom With Jesus’ help, readers will discover how to let love heal their wounds, learn to forgive, and move forward in freedom.
Work Rage
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Author : Ronald T. Potter-Efron
language : en
Publisher:
Release Date : 2000
Work Rage written by Ronald T. Potter-Efron and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Anger in the workplace categories.
Describes anger, its possible causes, and suggestions for how to deal with it.
The Anger Management Workbook
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Author : Positivity Focused Team
language : en
Publisher: T&t Creation Limited
Release Date : 2020-11-26
The Anger Management Workbook written by Positivity Focused Team and has been published by T&t Creation Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-26 with Self-Help categories.
Have you ever thought of someone who did something really bad for you? Maybe they embarrassed you in front of many people, maybe they punched you or made you feel small, or maybe they beat you and you really haven't gotten around to forgiving them. Maybe a mental image of a past lover flashes into your mind and the only thing you can think about is how that person hurt you, made you feel small or betrayed. Perhaps the image of a boss comes to mind and you feel that you were trapped in that job and that you did not get appreciated.You did not get the promotions you felt you deserved. What happens when these things take place? You know that anger is ruining your life, but you don't know how to stop it? If it has happened to you before, keep reading on....... Now Anger management problems are indeed a real problem that many people struggle with; I was one of these people. There is still hope though. Don't lose confidence in yourself. Like all emotional states, feelings, even anger cannot be completely eradicated as it is an essential part of the human experience. What to do then? What to do when these emotions tend to wear and overwhelm us? Should we get rid of it? No, absolutely no. In fact, we can manage them. Or rather, we can improve our ability to manage them by channeling them in a healthy way. In this book "The Anger Management Workbook: A 4-Step Guide To Managing Emotions, Breaking The Cycle Of Irritability And Taming Your Explosive Anger" We will discover: What really causes Anger and How to Counter it; 7 Effective and Useful Techniques to reduce Frustration and Worries; How to Channel your Anger Creatively; 4 Ways to Deal Properly with Anger; How to Easily process your Feelings of Anger Some Practical Exercises to stay Relaxed, Calm, and Peaceful....... And much more!.... Do you think it is too difficult for you? Do you believe that your angry emotions are impossible to control? Don't worry. Even if everything seems useless now, give yourself the opportunity to address your feelings constructively. Don't make excuses. Test yourself again and again until you master everything. What are you waiting for? Click the Buy Now button and find out how to manage your emotions.