Stop Your Cravings
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Conquer Your Cravings
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Author : Suzanne Giesemann
language : en
Publisher: McGraw Hill Professional
Release Date : 1997
Conquer Your Cravings written by Suzanne Giesemann and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.
Teaches not just how to fight cravings but also how to get rid of them for good.
Stop Your Cravings
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Author : Jennifer Workman
language : en
Publisher:
Release Date : 2002
Stop Your Cravings written by Jennifer Workman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
Will Hunter must stop the Dark Lord from finding and using the Sword of Armaggedon, but he also has to find a cure to the poison in his veins.
If You Can T Stop Eating Maybe You Re Hungry Reset Your Food Cravings
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Author : Dr. Carol Francis
language : en
Publisher: Lulu.com
Release Date :
If You Can T Stop Eating Maybe You Re Hungry Reset Your Food Cravings written by Dr. Carol Francis and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Stop Emotional Eating
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Author : Robert Buckner
language : en
Publisher:
Release Date : 2020-05-19
Stop Emotional Eating written by Robert Buckner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-19 with Body, Mind & Spirit categories.
If you are searching for a solution to identify your overeating and emotional eating habits and to live an healthy and balanced life then keep reading... Eating for many of us means getting relief from stress, especially if we eat junk food that we consciously know it's bad. We think "It's the last time", "Just for today", "On Monday I will start this new diet", but it's never true... When we constantly feel hungry and overeat, sometimes it's not about the food. In this important book, a weight management expert presents the proven-effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain. Good health is about finding what works for you―rather than forcing yourself to follow the latest fad diet. The Healthy Eating for Life intuitive eating workbook shows how to improve your relationship with food by listening to your body's cues instead of stressing over calorie counting and meal plans. You will learn: l How to find out if you are really an emotional eater l The right way to diet and why you will always fail l Motivation: how to control your routine with easy and effective tricks l How to find the causes of your overeating l You never tried to control your eating habits and your routine l You tried extreme, risky, dieting l You want to live a healthy life and overcome your fears, following your true goals and ambitions What are you waiting for? Scroll up and click the buy now button!
The Craving Cure
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Author : Julia Ross
language : en
Publisher: Flatiron Books
Release Date : 2017-12-12
The Craving Cure written by Julia Ross and has been published by Flatiron Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-12 with Health & Fitness categories.
Drop Addictive Sweets and Starches--and Stop Weight Gain--in 24 Hours Featuring a 5-part questionnaire to help you identify your personal craving profile Julia Ross, best-selling author and expert in nutrition and overeating, exposes the real reason so many of us can’t stick to a healthy diet: our favorite foods are engineered to be addictive. At her clinic in California, Ross and her colleagues treat food addiction where it starts--in the brain--by triggering our natural appetite-regulating neurotransmitters with nutrients called amino acids. It turns out that these protein concentrates boost our neurotransmitters, which broadcast sensations of satisfaction that no food, including chocolate, can override. Thousands of Ross’ clients have abolished their cravings for high-calorie confections using this simple nutritional strategy. With The Craving Cure, Ross grants all of us access to this revolutionary approach. The process begins with a five-part questionnaire that helps you identify your unique craving profile and specifies the amino acid supplements you need to curb your specific cravings. Ross’ clear explanations of why and how to use the aminos empower you to reclaim your natural appetite control, and her anti-craving eating guidelines will permanently strengthen your dietary defenses. A well-researched and clinically-tested rejection of low-calorie, low-saturated fat, and low-protein diets, The Craving Cure reveals how we can effortlessly and permanently eradicate our cravings to lose weight, rediscover our nutritional heritage, and regain optimal mood, energy, and health.
How To Stop Sugar Cravings
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Author : Dr Lucille Harris
language : en
Publisher: Independently Published
Release Date : 2023-06-04
How To Stop Sugar Cravings written by Dr Lucille Harris and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-04 with categories.
Are you ready to kick those sugar cravings to the curb and reclaim control over your health and happiness? Look no further than "How to Stop Sugar Cravings: The Ultimate Guide to Beat Sugar Addiction for Good" by health expert, Dr. Lucille Harris. In this electrifying guide, Dr. Harris unveils a groundbreaking roadmap to help you defeat sugar addiction once and for all. Packed with cutting-edge research and practical strategies, this book is your ticket to a sugar-free life filled with vitality, energy, and boundless possibilities. Dr. Harris takes you on a thrilling journey through the science of sugar addiction, explaining why those sweet treats have such a hold over us and how they wreak havoc on our bodies. But fear not, for she arms you with an arsenal of powerful tools to break free from the sugar trap and regain control over your cravings. With Dr. Harris as your trusted guide, you'll discover the hidden triggers behind your sugar cravings and learn how to rewire your brain for success. From mindfulness techniques to habit reformation strategies, you'll uncover the secrets to transforming your relationship with food and finding true freedom from the sugary temptations that surround us. Whether you've tried and failed before or you're just starting your journey to sugar freedom, "How to Stop Sugar Cravings" is your ultimate companion. Dr. Harris's dynamic and engaging style will inspire and motivate you every step of the way, as she empowers you to unlock your full potential and create a life that is truly sweet, without relying on sugar. Don't let sugar cravings control your life any longer. It's time to take charge and rewrite your story. Get ready to embark on a transformative journey and say goodbye to sugar addiction forever. With "How to Stop Sugar Cravings," your sugar-free success is just a turn of the page away. Get ready to beat those cravings and unlock the sweet taste of victory! Order Now!!!
25 Genius Ways To Stop Thinking About Food
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Author : Carole Lassarre
language : en
Publisher:
Release Date : 2020-03-22
25 Genius Ways To Stop Thinking About Food written by Carole Lassarre and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-22 with categories.
Do you want to stop thinking about food and finally get rid of your cravings? This book offers you the practical tools to gain control over your life back and make a life-changing decision. Many of us suffer from the same problem: we use food as the one solution when we feel stressed, sad, or emotional. It's time for a breakup with food in order to love ourselves. We often start unsuccessful diets and end up obsessed with food. We tend to make food the center of our daily decisions and actions, so we sometimes forget about other sources of pleasure in life. But there are ways to overcome this addiction. In essence, Stop Thinking About Food discloses my personal and humble experience with this struggle and offers you inspirational, effectiveness, actionable practices that directly and swiftly will enable you to stop emotional eating and to change your bad eating habits. This book is a revolutionary tool that describes 25 clear, easy-to-follow, and powerful techniques to guide you in finding pleasure in other activities, besides eating. These techniques will step-by-step detach you from food. As a result, you'll soon experience the holistic benefits of conquering your eating habits. Having control over your life is your dream. Therefore, this book is your blueprint to make this dream your reality!
Souvenir And Official Program Of The Centennial Celebration Of The Town Of Liberty
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Author :
language : en
Publisher:
Release Date : 1907
Souvenir And Official Program Of The Centennial Celebration Of The Town Of Liberty written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1907 with Liberty (N.Y.) categories.
The Secret Language Of Cravings
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Author : Alexandra Amor
language : en
Publisher:
Release Date : 2023-11-10
The Secret Language Of Cravings written by Alexandra Amor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-10 with categories.
Do you understand what your food cravings are trying to tell you? Are you dealing with an unwanted overeating or binge-eating habit? Have you tried to curb your cravings with diets and restrictive eating plans, only to fail again and again? Consider this: the reason diets haven't worked for you is that they're trying to solve a problem that doesn't exist. What if your cravings are trying to communicate something important? And what if the way to resolve them is to listen what they have to say? Contrary to what most modern self-help and dieting approaches say, cravings are not a broken part of you that needs to be fixed. The Secret Language of Cravings will help to teach you what those cravings are trying to tell you, and how they are attempting to alert you to your perfect human design. For 30+ years, author Alexandra Amor searched for answers about why she had a persistent overeating habit. All the self-help books she read, all the classes she took, all the therapy she had and all the diets she tried didn't even begin to solve the problem. In fact, despite all that work and effort, her cravings got worse. Then in 2017, she stumbled across a little-known field of psychology that points us away from the pathologization of our human experience and instead looks toward our innate well-being and perfect human design. After decades of trying to suppress, manage, and dominate her food cravings, Amor instead began to listen to them, and to speak their language. With this, everything changed. If you'd like to resolve your overeating or binge-eating habit once and for all, without willpower or white knuckles, this book will help you do that by teaching you to understand the secret language of cravings.
The Sugar Smart Diet
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Author : Anne Alexander
language : en
Publisher: Rodale Books
Release Date : 2013-12-24
The Sugar Smart Diet written by Anne Alexander and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-24 with Health & Fitness categories.
Sugar is the most controversial subject in the American diet debates today—alternately viewed as public health enemy No. 1 and an innocent indulgence. A New York Times bestseller, The Sugar Smart Diet reveals the suite of hidden sugars in food that have skyrocketed the nation’s annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which popular sugar increases the body’s ability to store fat, and explains how excess sugar leads to diabetes, heart disease, and more. The Sugar Smart Diet’s 32-day plan uniquely addresses the emotional and physiological effects of sugar, empowering readers to take charge of sugar, rather than letting sugar take charge of them. "Once rare in the human diet, sugar is now ubiquitous and often hidden in unexpected places. Simply becoming aware of sugar can help you cut your intake, which is one of the smartest moves you can make to achieve optimal wellness. This informative guide tells you how to do that." —Dr. Andrew Weil