Stoppen Met Roken Voor Dummies
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Stoppen Met Roken Voor Dummies
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Author : D. Brizer
language : nl
Publisher: Pearson Education
Release Date : 2004
Stoppen Met Roken Voor Dummies written by D. Brizer and has been published by Pearson Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with categories.
De Kleine Stoppen Met Roken Voor Dummies
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Author : David Brizer
language : nl
Publisher:
Release Date : 2012
De Kleine Stoppen Met Roken Voor Dummies written by David Brizer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with categories.
Klaar om rookvrij te zijn? Deze vriendelijke, praktische gids loodst je stap voor stap door het proces van stoppen met roken. Van het begrijpen van je verslaving en het verminderen van je behoefte om te roken, tot het weerstaan van verleidingen en het omgaan met terugvallen. Breek met je slechte gewoonten, wees gezonder en adem gemakkelijker! Over de auteur David Brizer behandelt al meer dan twintig jaar verslavingsstoornissen en schrijft er ook over. Zijn gepubliceerde werken zijn onder meer Addiction & Recovery for Beginners en Psychiatry for Beginners. Bron: Flaptekst, uitgeversinformatie.
Quitting Smoking For Dummies
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Author : David Brizer, M.D.
language : en
Publisher: John Wiley & Sons
Release Date : 2011-05-04
Quitting Smoking For Dummies written by David Brizer, M.D. and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-04 with Self-Help categories.
The decision to quit smoking is far from a casual one. Quitting smoking involves your complete commitment; it must become your number-one priority. Mustering all the support you can get, you need to decide to turn up the flame on your survival instincts, your belief in a healthy future, and your will power and faith that you can and will quit. The sooner you stop smoking, the better your chances of avoiding some of the unwelcome consequences of smoking. You body and brain begin to recover almost immediately. Cigarette cravings aside, your body wants to stop smoking, and the moment you cut loose the smokes, your respiratory system begins to clear itself out. Here are just a few of the benefits you can reap from kicking the habit: A longer life with a lower risk of cancer and other deadly diseases No more sore throats, congested lungs, and persistent cough The ability to exercise and "get back into shape" Kissable breath and clothes that don't smell like you just came home from a bar Being able to really taste good food Pleasing your family and friends and no more being the outcast Like all smokers, you've probably tried to quit a half dozen times, only to relapse. Perhaps you'd given up all hope of being able to quit, but now you're getting pressure from others, such as family members, to end your smoking career completely. But how do you take those first steps? And how do you follow through with your commitment to quit smoking? Quitting Smoking For Dummies can help. Quitting Smoking For Dummies takes a total approach to help you quit smoking – short of yanking the cigarettes from your hands. It gives you the cold, hard truth about why you're addicted and how smoking harms your body – and it helps you develop a plan for finally quitting. Here's just a sampling of the topics you'll find covered: Understanding the various forms of tobacco – and their effects Figuring out why you're addicted Analyzing the health risks of smoking Developing a strategy to quit smoking Exploring nicotine replacement therapies Staying clean: Avoiding the relapse Getting help from support groups and programs Special considerations for pregnancy and teen smoking So, the question to ask yourself is, "Why wait to quit?" You're going to have to eventually; why not start now? With Quitting Smoking For Dummies, you can start your recovery today, and look forward to a long and healthy life.
Quitting Smoking Vaping For Dummies
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Author : Charles H. Elliott
language : en
Publisher: John Wiley & Sons
Release Date : 2020-01-22
Quitting Smoking Vaping For Dummies written by Charles H. Elliott and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-22 with Self-Help categories.
Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside • Determine your quit day • Change thought patterns • Explain the dangers of vaping to children/teens • Avoid or move past relapses • Recognize the risks • Deal with triggers • Help a loved one quit
Stop Smoking For Dummies
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Author : Sally Lewis
language : en
Publisher: For Dummies
Release Date : 2008
Stop Smoking For Dummies written by Sally Lewis and has been published by For Dummies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Smoking categories.
This handy, pocket-sized guide offers a straightforward, practical plan to help you stop smoking, and walks you through every stage of the quitting process, from stubbing out your last cigarette, to finding a support group and avoiding relapse.
Migraine Voor Dummies
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Author : Diane Stafford
language : nl
Publisher: Pearson Education
Release Date : 2004
Migraine Voor Dummies written by Diane Stafford and has been published by Pearson Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with categories.
Praktische en medische informatie voor patiënten, met adviezen voor diverse vormen van preventie en behandeling.
Slaapproblemen Overwinnen Voor Dummies
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Author : Max Hirshkowitz
language : nl
Publisher: Pearson Education
Release Date : 2006
Slaapproblemen Overwinnen Voor Dummies written by Max Hirshkowitz and has been published by Pearson Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with categories.
Boek over slaapproblemen en oplossingen daarvoor. Behalve aan de nodige zelfhulp wordt veel aandacht besteed aan de reguliere gezondheidszorg. Naast ernstige slaapafwijkingen, zoals slaap-apneu en narcolepsie, worden ook gewone zaken besproken, zoals de noodzaak om uitgeslapen te zijn om in het dagelijks leven goed te kunnen functioneren. Een uitgebreide behandeling van alles wat er zich in de slaapgeneeskunde kan voordoen.
Quitting Smoking For Dummies
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Author : David Brizer
language : en
Publisher:
Release Date : 2005
Quitting Smoking For Dummies written by David Brizer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Migraines categories.
Geneeskrachtige Kruiden Voor Dummies
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Author : Christopher Hobbs (kruidengeneeskunde.)
language : nl
Publisher: Pearson Education
Release Date : 2003
Geneeskrachtige Kruiden Voor Dummies written by Christopher Hobbs (kruidengeneeskunde.) and has been published by Pearson Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with categories.
Inleiding in de kruidengeneeskunde.
Hypnotherapie Voor Dummies
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Author : Mike Bryant
language : nl
Publisher: Pearson Education
Release Date : 2007
Hypnotherapie Voor Dummies written by Mike Bryant and has been published by Pearson Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with categories.
Inleiding over hypnose en hypnotherapie voor leken en aanwijzingen hoe dit zelf te doen.