Strategies For Stress Reduction And Mental Wellbeing For Seniors
DOWNLOAD eBooks
Download Strategies For Stress Reduction And Mental Wellbeing For Seniors PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Strategies For Stress Reduction And Mental Wellbeing For Seniors book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Strategies For Stress Reduction And Mental Wellbeing For Seniors
DOWNLOAD eBooks
Author : Bless P Walton
language : en
Publisher: Independently Published
Release Date : 2023-11-20
Strategies For Stress Reduction And Mental Wellbeing For Seniors written by Bless P Walton and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-20 with categories.
Are you or a loved one seeking a guide to navigate the challenges of aging with grace and resilience? "Aging Gracefully, Living Mindfully: Proven Strategies for Seniors' Stress Reduction and Mental Resilience" is your essential companion on the journey to enhanced wellbeing. In this insightful and comprehensive book, we delve into the psychological dimensions of aging, unraveling the intricate interplay between mental health and the aging process. Discover proven strategies to understand and address common stressors faced by seniors, empowering you to cultivate mental resilience for a more fulfilling life. Embark on a transformative exploration of mindfulness practices tailored to seniors, from mindful breathing and meditation techniques to seamlessly integrating mindfulness into your daily activities. Learn how these practices can serve as powerful tools for stress reduction, promoting a positive mindset and enhancing overall mental wellbeing. Explore the profound interconnection of physical and mental health in Chapter 3, unveiling the positive impact of exercise on seniors' cognitive function, emotional balance, and social engagement. Tailor physical activities to your unique needs and abilities, fostering a holistic approach to stress reduction that embraces the inseparable link between body and mind. Dive into the crucial role of social connections and emotional support in Chapter 4, uncovering the profound influence of meaningful relationships on senior mental health. Discover practical strategies for building and maintaining connections, as well as addressing the pressing issue of social isolation that can impact the golden years. As you progress through the chapters, unlock a treasure trove of practical strategies for daily stress management in Chapter 5. Develop effective coping mechanisms, master time management and prioritization tailored for seniors, and create a holistic daily routine that nurtures your physical, mental, and social wellbeing. "Aging Gracefully, Living Mindfully" is not just a book; it's your roadmap to a more fulfilling and resilient senior experience. Whether you are a senior yourself or supporting a loved one on their journey, this book provides actionable insights, time-tested strategies, and a compassionate guide to aging gracefully and living mindfully. Don't miss out on the opportunity to transform your senior years into a period of enhanced wellbeing, resilience, and joy. Embrace the proven strategies within these pages and embark on a path to a more fulfilling and mindful life. Your journey to aging gracefully starts here.
Stress Reduction For Caregivers
DOWNLOAD eBooks
Author : Jody Olshevski
language : en
Publisher: Routledge
Release Date : 2013-11-12
Stress Reduction For Caregivers written by Jody Olshevski and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-12 with Psychology categories.
As the older populations grow, an increasing number of people are faced with the challenges of caring for frail, older family members. Since the causes of frailty, and especially the causes of cognitive impairment, in late life can last for several years, caregiving can often be experienced as a chronic stressor. Caregiving is often associated with higher rates of depression and anxiety, and with lowered subjective health in the care provider. With this in mind, Stress Reduction for Caregivers addresses the issue of how to help caregivers manage and reduce their stress level. The book is unique in that it bridges the gap between research and practice. It includes a discussion of the stress and coping theories of caregiving developed by researchers in recent years. It also lays out a simple, practical training approach that utilizes four stress reduction techniques to assist professionals in adapting the theories to their practice: Stress Level Monitoring; Relaxation Training; Scheduling Relaxing Events and Cognitive Restructuring. Each technique is accompanied by case studies that demonstrate both the effectiveness and the challenges of applying the overall approach. With its strong base in research and its practical concern for the management and reduction of caregiver stress, this book is a must for professionals who desire to stay abreast of the latest techniques. It will also be of great benefit to advanced students examining the issues of caregiving.
Stress Management Life Tools For Seniors
DOWNLOAD eBooks
Author : Jonathan C. Smith
language : en
Publisher: Lulu.com
Release Date : 2006-06-01
Stress Management Life Tools For Seniors written by Jonathan C. Smith and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-06-01 with Self-Help categories.
Stress is a part of life, from youth to the senior years. This book provides a complete overview of stress management tools recognized by mental health professionals. Written in an engaging and practical stlye, chapters consider: - How to tell when stressors are severe - The stress engine and illness - Powerful problem-solving strategies - Dealing with worry and negative thinking - Relaxation (six approaches), meditation, and mindfulness - Assertiveness and 'people stress' - Developing new relationships - Dealing with irritation and anger - Nutrition, exercise, and environmental stress conditions - Crises and catastrophes Based on the highly-acclaimed text, Stress Management Today. Edited for practical and senior-relevant content. This is a large-print edition.
Mindfulness Based Interventions For Older Adults
DOWNLOAD eBooks
Author : Carla Martins
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2014-07-21
Mindfulness Based Interventions For Older Adults written by Carla Martins and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-21 with Psychology categories.
Based on extensive clinical research, this book sheds new light onto how Mindfulness Based Stress Reduction (MBSR) can be used with older adults as an effective complementary intervention, identifying specific ways in which MBSR programmes can be adapted and fine-tuned to meet the needs of this group. Presenting robust new evidence to support the efficacy of MBSR as a holistic therapeutic approach, the author draws interesting and original conclusions about its positive impact on older people's psychological and spiritual wellbeing, physical health, neuropsychological performance, attitudes towards death and dying and overall quality of life. The lived experiences of older adults taking part in an MBSR programme provide rich first-hand insights into the therapeutic process, and the author draws valuable conclusions about ethical considerations and the responsibilities and personal transformation of the MBSR facilitator. Professionals involved in delivering mindfulness-based interventions to older adults, including psychologists, counsellors, spiritual directors and physicians, will find this to be essential reading. It will also be of interest to students, academics and researchers wishing to keep abreast of the latest research and developments in the MBSR field.
Stress Management Tools
DOWNLOAD eBooks
Author : Sam Fury
language : en
Publisher: SF Nonfiction Books
Release Date : 2023-12-26
Stress Management Tools written by Sam Fury and has been published by SF Nonfiction Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-26 with Self-Help categories.
Transform Stress into Strength In Stress Management Tools you'll discover a treasure trove of strategies and insights to navigate the complexities of stress in modern life. This book is more than just a guide; it's a lifeline to mental clarity and physical well-being, providing effective stress identification methods and a stress coping skills deck. Learn to apply stress to your daily life, ensuring you're equipped to face challenges head-on with resilience and poise. Elevate your wellbeing, because inner harmony starts within. Get it now. Effective Stress Identification Methods: * Strategies for recognizing personal stressors * Techniques to fortify mental resilience * Effective ways to manage challenging situations Daily Applications of Stress Management: * Practical tips for integrating stress relief into everyday routines * Real-world scenarios and solutions for stress prevention * Strategies for maintaining mental and physical health amid stress … and more! Nurture your health, because balance is essential in a hectic world. Get it now.
Chair Yoga For Seniors Over 60
DOWNLOAD eBooks
Author : Dr Christine D Lawrence
language : en
Publisher: Independently Published
Release Date : 2024-01-09
Chair Yoga For Seniors Over 60 written by Dr Christine D Lawrence and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Medical categories.
Are you seeking a simple approach to boost your physical health and well-being? Do you struggle with rigorous exercise yet want to keep fit? Do aches, discomfort, and limited mobility darken your senior years? Did you know that keeping balance and flexibility is a daily difficulty for one-third of seniors over the age of 60? What would it be like to find vigor and joy in your elderly years? Look no further than Chair Yoga for Seniors Over 60: 28-Day Challenge Strategies for Boosting Strength, Flexibility, Mental Well-Being, Stress Reduction, Balance, and Weight Loss for the Elderly People. Specifically created to help elderly people live independently again! Meet Jackson, an outstanding individual who, like many seniors, was confronted with the challenges of decreasing balance and flexibility. In his quest for well-being, Jackson found the transformative power of chair yoga. The once-difficult fight became a path to victory. Chair yoga became his sanctuary, a practice that not only restored his balance but also rekindled a spark of vigor he believed had vanished. What you will discover inside Why Chair Yoga and Its Advantages for Older People Before beginning your chair yoga movements, consider the following safety aspects: Effective breathing methods and warm-up activities will get you started. Easy chair yoga for the upper and lower body, core strength, and weight loss. 40+ Complete Chair Yoga Poses. 28-Day Chair Yoga Challenge Bonus Include And allot more Now it's your turn to create your own triumphant story. "Chair Yoga for Seniors Over 60" allows you to enter a world where balance is regained, flexibility is celebrated, and each breath brings a new chapter of energy. Act now: click to recover the pleasure of movement and well-being! This inspirational handbook marks the beginning of your road to vitality. Take the first step toward a brighter future by clicking to discover the transformative advantages of chair yoga. Your newfound vigor is only a decision away. Don't pass up the opportunity to embrace wellness and appreciate the delight of every action. Buy your copy now and let the journey to well-being begin
Perspectives On Stress And Wellness Management In Times Of Crisis
DOWNLOAD eBooks
Author : Bansal, Rohit
language : en
Publisher: IGI Global
Release Date : 2023-03-31
Perspectives On Stress And Wellness Management In Times Of Crisis written by Bansal, Rohit and has been published by IGI Global this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-31 with Medical categories.
The COVID-19 pandemic has had a major effect on our lives. During the crisis, people across the world experienced increased levels of distress and anxiety, particularly as a result of social isolation. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in both adults and children. It is essential to learn to cope with stress in a healthy way, so that we may become more resilient through these crises. Addressing stress and wellness in times of crisis requires novel approaches to mental and emotional health support and a fundamentally high standard of care compared to current medication alternatives for anxiety and depression disorders. Perspectives on Stress and Wellness Management in Times of Crisis presents the most recent innovations, trends, concerns, practical challenges encountered, and solutions adopted in the fields of stress and wellness management. It provides emerging research on stress and wellness management in times of crisis, innovative stress management strategies, and the role and impact of stress management in emotional and mental well-being and work performance. Covering topics such as cyber incivility, leadership persistence, and work-life balance, this premier reference source is an excellent resource for psychologists, practitioners, industry researchers, business leaders and managers, human resource managers, counselors, students and educators of higher education, librarians, researchers, and academicians.
Managing Stress
DOWNLOAD eBooks
Author : Brian Luke Seaward
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2006
Managing Stress written by Brian Luke Seaward and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Adaptability (Psychology) categories.
This is a comprehensive approach to honouring the integration, balance and harmony of mind, body, spirit and emotions. This holistic approach guides readers to greater levels of mental, emotional and physical well-being.
8 Keys To Stress Management 8 Keys To Mental Health
DOWNLOAD eBooks
Author : Elizabeth Anne Scott
language : en
Publisher: W. W. Norton & Company
Release Date : 2013-03-25
8 Keys To Stress Management 8 Keys To Mental Health written by Elizabeth Anne Scott and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-25 with Self-Help categories.
Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read “8 keys” format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.
From Stress To Wellbeing Volume 1
DOWNLOAD eBooks
Author : C. Cooper
language : en
Publisher: Springer
Release Date : 2013-05-30
From Stress To Wellbeing Volume 1 written by C. Cooper and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-30 with Psychology categories.
A comprehensive collection by Professor Cary Cooper and his colleagues in the field of workplace stress and wellbeing, which draws on research in a number of areas including stress-strain relationships, sources of workplace stress and stressful occupations. Volume 1 of 2.