Strengthen Your Back
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Strengthen Your Back
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Author : DK
language : en
Publisher: National Geographic Books
Release Date : 2018-11-27
Strengthen Your Back written by DK and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-27 with Health & Fitness categories.
Improve your health and strengthen your back and neck with this informative visual guide. Banish back pain and improve your flexibility and core stability with Strengthen Your Back. Most people experience back pain at some point in their lives and this can significantly affect your sleep as well as your capability to carry out daily tasks. This clear, accessible book is the perfect tool for treating an existing condition or learning to improve posture to avoid future injury. Covering a range of problems such as poor posture, back pain, neck pain, and recurring injuries, this helpful handbook provides clear step-by-step advice for complete wellness, right from identifying the anatomy of the spine to performing exercises for maintenance. This comprehensive volume also features invaluable advice on coping with neck and back pain and getting the best results from rehabilitation. Whether you are an active sports enthusiast or a sedentary office worker, Strengthen Your Back will help you stay fit, healthy, and pain free.
Beat Back Pain
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Author : Grant Michaels
language : en
Publisher: Nordic Standard Publishing
Release Date : 2014-12-22
Beat Back Pain written by Grant Michaels and has been published by Nordic Standard Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-22 with Health & Fitness categories.
Has your back been aching more persistently in the past few days or weeks? Do you always feel a sudden pang when you bend to pick up something on the floor? Do you want to know how to take off the discomfort and best of all, avert back pain? Prevention is always better than cure. Allow this book to provide concrete remedies! Sweats, chills, infection, throbbing abdomen, to bowel and bladder difficulties, these are just some symptoms of escalating back pain. But approximately, 80% of individuals experience at least some type of back pain in their lives. From lack of physical activity, long periods of hunching, stooping, bending, or even smoking and natural pregnancy can all be acute causes of back pain. However, even if you have already hatched some bad habits, be aware that it’s never too late to put a halt to the discomfort and distressing pain in your back. This helpful new read will allow individuals to finally sigh in relief. . Beat Back Pain offers detail upon detail on stretching, strengthening, and yoga postures and exercises that strengthen and flex your muscles, ligaments, vertebrae, spine, as well as enhance your blood circulation and digestion! In fact, doctors recommend for chronic pain patients to perform stretching and other forms of muscle or spine-healing and stress-relieving exercises! Grand Michaels, a successful, performance-peaking bodybuilder, private trainer, and author will instruct you how. Beat Back Pain will inform the following: o The Composition of the Back o Reasons Behind Back Pain o A Short Intro to Foundation Training o Evading Back Pain through Constant Movement o Stretching and Strengthening Exercises for Back Pain o Tips and Tricks to Solving Back Problems in Your Own Home o Fast Facts on Yoga o Relieving Back Pain through Yoga How tough can it get? Don’t you think you’ve found a less complex method to battle back pain? Learn great instruction from a certified professional today! Scroll up, hit “Buy now with 1-click,” and get an instant discount!
Strengthen Your Back
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Author : DK
language : en
Publisher: Penguin
Release Date : 2013-10-21
Strengthen Your Back written by DK and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-21 with Health & Fitness categories.
Strengthen Your Back covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief. Illustrated step-by-step exercises help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring. Simple, clear diagrams show the anatomy of your back and neck and specialized sections deal with back pain in specific scenarios such as home, work, driving and gardening. Includes advice on where to seek help and how to get the best results from rehabilitation. Play an active role in your healthcare with Strengthen Your Back!
Bma Bad Back Book
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-10-04
Bma Bad Back Book written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-04 with Health & Fitness categories.
Improve your health and strengthen your back and neck with this informative visual guide. Banish back pain and improve your flexibility and core stability with BMA Bad Back Book. Most people experience back pain at some point in their lives and this can significantly affect your sleep as well as your capability to carry out daily tasks. This clear, accessible book is the perfect tool for treating an existing condition or learning to improve posture to avoid future injury. Covering a range of problems such as poor posture, back pain, neck pain, and recurring injuries, this helpful handbook provides clear step-by-step advice for complete wellness, right from identifying the anatomy of the spine to performing exercises for maintenance. Endorsed by and with inputs from the British Medical Association, this comprehensive volume also features invaluable advice on coping with neck and back pain and getting the best results from rehabilitation. Whether you are an active sports enthusiast or a sedentary office worker, BMA Bad Back Book will help you stay fit, healthy, and pain free.
Back Care Made Easy
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Author : Kevin B DiBacco
language : en
Publisher: XinXii
Release Date : 2024-03-16
Back Care Made Easy written by Kevin B DiBacco and has been published by XinXii this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-16 with Health & Fitness categories.
Are you tired of living with chronic back pain? Do you want to take control of your spinal health and enjoy a more active, pain-free life? In "Kevin B DiBacco Back Care Made Easy," renowned back care specialist Kevin B DiBacco shares his expertise and provides practical solutions for preventing and managing back pain. By understanding the common causes of back pain and taking proactive steps to maintain a healthy back, individuals can reduce their risk of experiencing discomfort and improve their overall quality of life. This comprehensive guide offers insights into the anatomy of the spine, common back issues, and the importance of proper posture and body mechanics. Incorporating regular stretches, exercises, and maintenance techniques into your daily routine can help keep your back strong and pain-free. "Kevin B DiBacco Back Care Made Easy" provides step-by-step instructions for exercises and stretches that target the back and core muscles, helping to improve flexibility, strength, and stability. Whether you're dealing with occasional discomfort or chronic back pain, this book offers a wealth of knowledge and practical advice to help you take charge of your back health. With Kevin B DiBacco's expert guidance, you'll learn how to prevent back pain, manage existing issues, and maintain a healthy, strong back for years to come. Don't let back pain hold you back any longer. Get your copy of "Kevin B DiBacco Back Care Made Easy" today and start your journey towards a healthier, more comfortable life!
Exercise For A Strong Back
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Author : Jenny Sutcliffe
language : en
Publisher:
Release Date : 2002
Exercise For A Strong Back written by Jenny Sutcliffe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Backache categories.
Millions of people in the UK suffer from some sort of back pain and frequent trips to the osteopath, chiropractor or physiotherapist, are costly and time-consuming. Carroll & Brown's Get Your Back In Shape aims to remedy this situation, providing information and exercises which will strengthen your back and help to ease and limit back pain. Whilst there's no miracle cure on offer, this book goes a long way to ensuring a healthier and more comfortable lifestyle. Get Your Back in Shape is a home exercise programme for people of all ages, specially designed to enable you to take control of your back pain and hopefully to eliminate it. It can be tailored to suit individual fitness, strength, and flexibility levels, and works to improve existing problem areas. Devised for those who have experienced back pain, the book uses techniques from a range of activities, including yoga, Pilates and body-conditioning. Its stand-up format means the book can be kept at eye level and the step-by-step photographs and concise captions ensure that exercises can be performed easily and correctly. Get Your Back in Shape is an essential buy for those who suffer from both acute and chronic back pain.Written by an authority in the field, specially designed for ease of use, and utilising the most effective exercises, it is a one-stop guide to a stronger, problem-free back.
15 Minute Better Back
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Author : Suzanne Martin
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2022-01-20
15 Minute Better Back written by Suzanne Martin and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-20 with Health & Fitness categories.
Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.
Bma Bad Back Book
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Author : British Medical Association
language : en
Publisher: DK Publishing (Dorling Kindersley)
Release Date : 2013-10-31
Bma Bad Back Book written by British Medical Association and has been published by DK Publishing (Dorling Kindersley) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-31 with Backache categories.
Take charge of back pain, with exercises to strengthen your back and improve your postureThe BMA Bad Back Book covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief. Illustrated step-by-step exercises help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring. Simple, clear diagrams show the anatomy of your back and neck and specialised sections deal with back pain in specific scenarios such as home, work, driving and gardening. Includes advice on where to seek help and how to get the best results from rehabilitation. Play an active role in your healthcare with The BMA Bad Back Book (compact version of The BMA Guide to Back Care ISBN 9781405364294).
Eliminate Back Pain
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Author : Grant Michaels
language : en
Publisher: Nordic Standard Publishing
Release Date : 2014-01-29
Eliminate Back Pain written by Grant Michaels and has been published by Nordic Standard Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-29 with Sports & Recreation categories.
ne of the most common chronic pain conditions occurs in the lower back. Sometimes this pain can be attributed to severe conditions that will need special medical treatment; however, the majority of the time this pain is greatly associated with having weak back core muscles and tissue. For a very long time, it was believed that when your back gives out the best remedy was to rest, but now more science has come to light to disprove this. The truth is rest is the absolute worst thing you can do for a bad back, and to fix it you will need to start doing back targeted exercises. What Muscles Will Be Targeted in This Book? Grant Michaels has put together a comprehensive guide that will teach you everything you need to know about putting your back in working shape. In his illustrated guide, you will learn how to perform key exercises that will keep your back from suffering pain because it cannot handle simple daily tasks that your body performs. The core muscles that will be targeted in this book are the: Flexor Muscles Extensor Muscles Oblique Muscles However, since these muscles are not the only ones that play an active role in making sure the back is working at its best, some of the exercises will also implement other muscles in the erector spinae or muscles behind the spine, and the abdominal muscles or muscles in front of the spine. You should expect to work on the gluteal, hamstring, and front flexor muscles also because when these muscles are in top shape, the back benefits. How Can This Guide Help Strengthen Your Back? There are a variety of exercises that are separated into groups for the specific muscles that they will target. Grant has put together many exercises and explained their benefits for your back. The illustrations given will make it very easy to follow each step by step description so you know that you are performing the exercises correctly and how to avoid injuring yourself. You can do all of these exercises from the comfort and safety of your own home. They are designed to basically only use your own body. You will be able to help your back while sitting behind your desk at work. You will learn numerous types of stretches that will help to build the strength in your core muscles. Several of these will also come in handy if you ever find yourself experiencing annoying back pain specifically in the lumbar region. What You Should Expect when Finishing This Workout Guide? As you work through each exercise, you should see strong results in your back. For instance, any pain that was attributed before to weak muscles should be long gone or no longer common. You should also find bending over, lying down, sitting, and standing are no longer uncomfortable issues. When you complete this guide, you will have all the resources necessary to keep up a strong back with solid muscles and a stable spine.
Back Stretching
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Author : David Nordmark
language : en
Publisher: David Nordmark
Release Date : 2012-11-30
Back Stretching written by David Nordmark and has been published by David Nordmark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-30 with Self-Help categories.
Say Good-Bye To Back Pain! Learning to properly stretch your back can bring relief to you today If you suffer from back pain or discomfort, you're not alone. From the young to the old, from the average person to the hyper fit athlete, all are likely to suffer from some kind of back pain at least once in their lives. In Back Stretching - Back Strengthening And Stretching Exercises For Everyone, I explain why back pain is so common in modern society. More importantly though, I will show you a series of back stretching and strengthening exercises which can bring you relief. This little book includes the following: information on why we all suffer from back issues instructions on how to stretch properly a series of fully illustrated back stretching exercises a series of fully illustrated strengthening exercises for the back isometric neck exercises (a strong neck is critical for a strong spine) information on a new therapeutic technique which is having great success in resolving chronic back issues Suggested stretching routines for all levels of fitness and abilities If you've ever felt a twinge in your back after sitting in the office all day, or if you've been dealing with back issues of one kind or another all your life - Back Stretching - Back Strengthening and Stretching Exercises For Everyone is for you. Get ready to say goodbye to back pain, starting today.