Strengthening The Mind
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Strengthening The Mind
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Author : Frost Melissa-Jane
language : en
Publisher: Frost Melissa-Jane
Release Date : 2024-03-22
Strengthening The Mind written by Frost Melissa-Jane and has been published by Frost Melissa-Jane this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-22 with Health & Fitness categories.
Strengthening The Mind: A Comprehensive Guide To Mental Health And Well-Being is a must-read for anyone looking to improve their mental health and overall well-being. This insightful book delves into the intricacies of the mind and provides practical tips and strategies for maintaining mental wellness in today's fast-paced world. The main topic of the book revolves around mental health and the various factors that can impact it, such as stress, anxiety, depression, and more. The author explores the importance of self-care, mindfulness, and seeking professional help when needed in order to achieve optimal mental well-being. Targeted readers for this book include individuals struggling with mental health issues, as well as those who are interested in learning more about how to support their own mental health and that of their loved ones. The book is written in a clear and accessible language, making it suitable for readers of all levels of knowledge on the subject. The aim of Strengthening The Mind is to empower readers to take control of their mental health and adopt healthy habits that promote emotional well-being. By providing evidence-based information and practical advice, the book equips readers with the tools they need to navigate the challenges of modern life with resilience and grace. The value of this book to the reader lies in its comprehensive approach to mental health and well-being. From understanding the complex interplay of factors that influence mental wellness to implementing effective strategies for self-care, readers will find a wealth of valuable insights and resources in this book.
Change Your Brain Every Day
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Author : Amen MD Daniel G.
language : en
Publisher: Tyndale House Publishers
Release Date : 2023-03-21
Change Your Brain Every Day written by Amen MD Daniel G. and has been published by Tyndale House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-21 with Psychology categories.
366 Days to a Better Brain, Mind, and Life! In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Incorporating Dr. Amen's tiny habits and practices over the course of a year will help you: Manage your mind to support your happiness, inner peace, and success Develop lifelong strategies for dealing with whatever stresses come your way Create an ongoing sense of purpose in a way that informs your daily actions Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans Imagine what you could learn by spending every day for a year on a psychiatrist's couch. In the pages of Change Your Brain Every Day, you'll get a year's worth of life-changing daily wisdom from Dr. Amen, one of the world's most prominent psychiatrists. Today is the day to start changing the trajectory of your life, one tiny step at a time.
Strengthening The Body Mind And Soul
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Author : Tatiana Samarina
language : en
Publisher: Tatiana Samarina P a
Release Date : 2013-04
Strengthening The Body Mind And Soul written by Tatiana Samarina and has been published by Tatiana Samarina P a this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04 with categories.
This book is about you: concentration problems of the mind, special mind-training exercises, breathing exercises and much more. After reading it, you will discover more about yourself and how to deal with yourself; you will find how to relax the mind, various exercises such as: mental exercises, tension, bio-energy training, lunar breathing; how to control sadness, anger, gluttony; sensuality, vision, laziness, other types of developing yourself... Reading this book you will learn many benefits for yourself: how to feel your body, how to talk to yourself and your body and many, many more to discover about yourself, your inner world, your personal capabilities and possibilities. Tatiana Samarina lets you to discover yours. This is a new research, new development, new human possibilities and capabilities. Develop them, develop yourself and you will be happy with yourself; The new you. Enjoy reading the book, make yourself better, happier, compose yourself, create yourself, design yourself, read yourself, study yourself, enjoy yourself and you won't be disappointed. It's never too late. Listen to your mind, body and soul, and learn to hear it. Read it over again. "Love is not condemned, but recommended only in the most extreme moderation." Strength Yourself, Your Body, Mind and Soul.
The Complete Guide To Memory
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Author : Ilchi Lee
language : en
Publisher: Simon and Schuster
Release Date : 2021-02-02
The Complete Guide To Memory written by Ilchi Lee and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-02 with Self-Help categories.
A comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more! In the busy, information-filled world in which we live, it’s often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memory serves to provide a one-stop resource that covers the essentials on memory. In partnership with Brain World magazine, New York Times bestselling author Ilchi Lee addresses the following topics in detail, stemming from decades of his own self-training experience: How memories form Changes in brain structure The mind-body connection The relationship between memory and emotional regulation And much more! With tips and tricks to manage memory well for people of all ages, this book leaves no stone unturned.
Strengthening The Body Mind And Soul
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Author : Tatiana Samarina
language : en
Publisher: CreateSpace
Release Date : 2013-07-01
Strengthening The Body Mind And Soul written by Tatiana Samarina and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-01 with Body, Mind & Spirit categories.
This Book is about You: concentration problems of the mind, special mind-training exercises, breathing exercises and much more. After reading it you will discover more about yourself and how to deal with yourself; you will find how to relax the mind, various exercises such as: mental exercises, tension, bio-energy training, lunar breathing; how to control sadness, anger, gluttony; sensuality, vision, laziness, other types of developing yourself... Reading this book you will learn many benefits for yourself: how to feel your body, how to talk to yourself and your body and many, many more to discover: your inner world, your personal capabilities and possibilities. Tatiana Samarina lets you to discover yours. This is a new research, new development, new human possibilities and capabilities. Develop them, develop yourself and you will be happy with yourself. The new You. Enjoy reading the book, make yourself better, happier, compose yourself, create yourself, design yourself, read yourself, study yourself, enjoy yourself and you won't be disappointed. It's never late. Listen your mind, body and soul, and learn to hear it. Read it over again. "Love is not condemned, but recommended only in the most extreme moderation." Strength Yourself, Your Body, Mind and Soul.
The Complete Guide To Memory
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Author : Richard Restak
language : en
Publisher: Random House
Release Date : 2023-02-09
The Complete Guide To Memory written by Richard Restak and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-09 with Self-Help categories.
A RENOWNED BRAIN EXPERT SHARES THE SIMPLE TRICKS THAT WILL FUTURE-PROOF YOUR MEMORY Memory gets worse with age - right? A fact of life. But what if we told you that wasn't necessarily true? That memory decline isn't inevitable. In The Complete Guide to Memory, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop guide to the science of memory. Drawing on cutting-edge neuroscience, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, protect themselves from diseases like Alzheimer's and think smarter. Learn how to boost your memory through techniques like: -Mind mapping and making lists -Reading more novels than non-fiction -'Chunking' several pieces of information together to make them easier to remember -Choosing manual methods over technological solutions like phones and GPS Packed full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger.
Mind Empowerment
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Author : Instafo
language : en
Publisher: Instafo
Release Date : 2016-07-25
Mind Empowerment written by Instafo and has been published by Instafo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-25 with categories.
Enlightenment of Mind for Greater Intelligence Enter the realm of your mind where human intelligence is stored. Those with the superior mind are always able to acquire knowledge, analyze information, and access thoughts much more readily than those who are less mentally empowered. People’s minds are fading faster than ever. Think back, when is the last time you met someone who was truly focused and alert, who was truly stimulated by the world in front of them? So many people live in a walking haze. Would you like to pursue a greater mind in an effective way that will leave you feeling enlightened? Be more effective at work, at home, or at leisure by unleashing the latent power that resides in your own mind. "Mind Empowerment" is not merely theories but methods for you to put each mind empowerment principle into practice as soon as you read about it. Think of this as an aerobic workout for your mind! Boost your mind’s power to the next level. * Cultivate and maintain a sharp mind through constant mental stimulation. * Discover what "neurobics" are for mental strengthening and conditioning. * Reprogram your mind to perform at its best when you need it the most. * Get acquainted with natural stimulants to enhance concentration. * Work your mind into shape with a series of mental exercises. * And much more! Backed by decades of scientific research, "Mind Empowerment" will revolutionize your mental capabilities with a variety of intellectually stimulating and easy-to-use exercises adapted from some of the greatest scientific and philosophical minds in history. If you are willing to follow the simple steps and powerful exercises, you will soon see the results and increased focus. And best of all? The pursuit of empowering your mind is fun and easy to do!
Beyond The Rabbit Hole
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Author : Brian Slate
language : en
Publisher: Independently Published
Release Date : 2021-09-30
Beyond The Rabbit Hole written by Brian Slate and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-30 with categories.
Developing physical strength requires building muscles, developing endurance, and sharpening agility. So why don't we do the same for our minds? When we encounter hardships in life, often our response is to become discouraged, lose direction, or accept defeat. But traveling a challenging path doesn't have to end with falling down a rabbit hole. In a world full of change and chaos, navigating disruptive change is a crucial skill in becoming a healthy, grounded individual. Understanding the conscious and subconscious mind can allow you to conquer hardships or bypass them altogether. With insightful guidance born of author Brian Slate's life experience, observations, and study, you'll learn practical steps to: Strengthen your mind Handle rejection Resolve fear of failure Overcome life's disruptions Improve your outlook on life By cultivating mental agility, you'll be able to control your perception of rejection, fear, and failure. And with an evolutionary approach to human experience, you can adapt these negative experiences to your advantage.
Strengthen Your Mind
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Author : Kristin Einberger
language : en
Publisher:
Release Date : 2008
Strengthen Your Mind written by Kristin Einberger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Memory disorders categories.
"Meet the growing demand for memory-enhancement programs with this ready-to-use course for boosting brain function! If you have thought about creating a memory enhancement course but don't know where to start -- or you need to spice up your existing program -- then this Strengthen Your Mind Program is the resource for you. Become an instant expert with all the latest research on brain health and memory at your fingertips -- along with fun, interactive games, exercises, and quizzes for participants to use to learn about and practice both old and new mental activities."--Publisher's website
The Winner S Mind
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Author : Lynda Lahman
language : en
Publisher: CreateSpace
Release Date : 2014-08-26
The Winner S Mind written by Lynda Lahman and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-26 with Sports & Recreation categories.
Every athlete experiences twinges of doubt, fear, self-consciousness, frustration and distraction. If yours last for moments, hours, or even days, here's good news: practicing proven mental skills can help you master the mental game of sport–and in the process, have you enjoying your game more than you ever thought possible. Mental skills training seeks to teach the already high-performing athlete how to use the mind as skillfully as the body in responding to the challenges of any demanding sports activity.Based on the principles of ACT – Acceptance and Commitment Therapy- this book takes you through a series of easy to understand exercises to help you explore what truly motivates you–what fires you up to push for excellence–and then create an action plan that will fuel that fire and sustain your passion for your game.