Stress And Peace
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Stress And Peace
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Author : Stanley V. Johnson Mba
language : en
Publisher: WestBow Press
Release Date : 2013-06
Stress And Peace written by Stanley V. Johnson Mba and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06 with Family & Relationships categories.
We are all looking for life to be joyful, happy, and at peace. Life is not easy and can be very complicated. The simpler we make our life, the easier it becomes. We have mentioned numerous ways to overcome stress and accomplish peace. We may never accomplish complete peace, but we will feel less stress and more at peace during our life. It all depends on how we manage our life, relationship with God, family, friends and others. We face ups and downs in life, which we must learn to accept positively and live with contentment. Life becomes more joyful, hopeful, and peaceful when we learn to love others as they are. The more we love others, the better our life becomes and will provide us more peace and less stress. We share our time, talent, and resources with others in need. We start feeling good about our life and feel more peaceful. God created us with sufficient time, talent, and resources to lead a peaceful life. Along with this, He gave us freedom to lead the life we want. We have been given a choice of living our own way or choosing a life with Him. We see it happen all around us and all throughout the world that sometimes we try to live without Him. Time does not wait for anyone, and we are allowed only a limited time on Earth. It is essential that we live the best we can for us and others. We do not know when life will end. However we must live in happiness, peace, and hope, and when our time comes, we will be at peace.
Living Peacefully In A Stressful World
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Author : Ronald Hutchcraft
language : en
Publisher:
Release Date : 2000
Living Peacefully In A Stressful World written by Ronald Hutchcraft and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Christian life categories.
Straight from the Bible, Hutchcraft shows readers how to pursue peace--preserving habits that inoculate against the virulent strains of stress.
Breaking Free From Stress
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Author : Linda Mintle, Ph.D.
language : en
Publisher: Charisma Media
Release Date : 2014-06-24
Breaking Free From Stress written by Linda Mintle, Ph.D. and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-24 with Religion categories.
DIV LORD, HELP ME SEE WHAT'S REALLY IMPORTANT! 8960 /div
From Stress To Stillness
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Author : Gina Lake
language : en
Publisher: Gina Lake
Release Date : 2013-04-29
From Stress To Stillness written by Gina Lake and has been published by Gina Lake this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-29 with Body, Mind & Spirit categories.
Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:• How we create stress and how it affects the body• How to recognize thoughts that cause stress• How to disidentify with thoughts• How to de-stress• How mindfulness meditation changes the brain• How to meditate and why• Tips for quickly moving into Stillness• How to change your lifestyle to reduce stress
Mindfulness In 8 Days How To Find Inner Peace In A World Of Stress And Anxiety
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Author : Kathirasan K
language : en
Publisher: Marshall Cavendish International Asia Pte Ltd
Release Date : 2017-02-15
Mindfulness In 8 Days How To Find Inner Peace In A World Of Stress And Anxiety written by Kathirasan K and has been published by Marshall Cavendish International Asia Pte Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-15 with Self-Help categories.
This book is probably one of the most concise and impactful manuals on understanding and practising Mindfulness – a way of finding happiness by looking within ourselves. Based on the author’s life-changing experiences with Mindfulness, this book offers a superb introduction to how readers can begin their own journey today. Along the way, we learn to live in the present moment, re-examine the meaning of success, failure, stress and joy, and confront any difficult situation with poise and inner strength. Mindfulness has been one of the most researched contemplative sciences over the last two decades, with increasing research evidence of its effectiveness. Skeptics who think it is just another New Age fad will find that this book offers a convincing case for making this practice a part of their lives. With well-chosen quotes, wise words of encouragement, and short, easy-to-do daily activities spread over just 8 days, this book is the perfect opportunity for anyone to enter into the world of Mindfulness.
Stress Reduction For Busy People
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Author : Dawn Groves
language : en
Publisher: New World Library
Release Date : 2004
Stress Reduction For Busy People written by Dawn Groves and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Psychology categories.
In today's world, few can claim to be "stress free." Stress follows us everywhere. Even the technology that makes our lives more convenient, such as cell phones and instant messaging, often creates more stress than it relieves. Over-stressed people (and that's all of us) court headaches, insomnia, irritability, memory problems, back and neck pain, immune system damage, digestive distress, even life-threatening illness. Yet despite these clear warning signs, most of us remain bound by our lifestyles and too busy to change them. This practical guide will help you cope with each new challenge without adding another layer of stress or something else to do each day. Within these pages, Dawn Groves offers short, simple steps for avoiding unnecessary worry; training yourself to become resilient to stress; preparing for future stressful situations; motivating yourself to make necessary changes; setting goals to help focus on what really matters to you; and finding time to nurture your spirit.--COVER.
A Little Peace Of Mind
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Author : Nicola Bird
language : en
Publisher: Hay House, Inc
Release Date : 2019-05-07
A Little Peace Of Mind written by Nicola Bird and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-07 with Self-Help categories.
Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing. At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.
The Five Stressors
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Author : Donell A. Blackman II
language : en
Publisher: Christian Faith Publishing, Inc.
Release Date : 2021-03-16
The Five Stressors written by Donell A. Blackman II and has been published by Christian Faith Publishing, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-16 with Body, Mind & Spirit categories.
The Five Stressors: Pursuit to Peace is about understanding where one may be mentally in his or her own life. When you wake up, there are five things we can stress about without the help of anyone else. This would include one's living situation, money, traveling, work, and even love. These different scenarios are things we have to worry about on the day-to-day basis. Anything else you allow to stress you can cause an overload, leading to bad decisions. If you can wake up and count down using your fingers, eliminating the five stressors, you are then that much closer to the goal of having peace. This, of course, is a continuing practice and, with practice, makes anybody stronger. When you feel like life is beating you up, pray to the Higher Power, for the one you praise and read this book to guide you through the disrupted emotion.
Mindfulness Training
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Author : Ivan Fernandez
language : en
Publisher:
Release Date : 2019-08-28
Mindfulness Training written by Ivan Fernandez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-28 with categories.
Why are we so stressed out even though we are living in the MOST abundant era in the entire history of humankind? We are now living in a world where millions of brands are trying their best to steal our attention. We get dozen of emails each day. We see our phones hundreds of times each day and feel stressed out and chaotic inside each day. What if... You have the ability to make yourself feel peaceful, in sync and focused? We are a creature of our environment. What we read, what we watch and who we talk to makes up who we are. And most of the times... we forgot to connect with ourselves. Mindfulness Training is not about doing it one day and getting the results for the rest of your life. Nothing works this way. You don't go to the gym for a day and get six packs. You don't skip your meal for a day and lose 30 pounds. You practice it daily. You think about it. It becomes part of you. "Every morning we are born again. What we do today is what matters most" - Buddha You can have, be, do and get what you want in life if you have the courage to seek for it. Everybody has the same 24 hours. The 1% invest it to learn and the 99% spend it on dumb things. Learning to be mindfulness is an investment. It is a wise investment of your time, energy and willpower. Scroll Up Now To Get ”” Mindfulness Training: Relieve Stress, Reignite Your Inner Peace and Live in the Present Moment Charlie Munger, the vice president of Berkshire Hathaway, wisely said: "To get what you want, you have to deserve what you want". What's your deserving factor? How much of your time are you reading and putting in the work to deserve what you want? Click the "BUY NOW" Button at the Top of the Page to Start Taking Action...
Peace From Anxiety
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Author : Hala Khouri
language : en
Publisher: Shambhala Publications
Release Date : 2021-04-13
Peace From Anxiety written by Hala Khouri and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-13 with Self-Help categories.
A holistic approach to easing anxiety without hiding from the world's challenges. Overwhelming anxiety and stress--most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace--even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn't serve us. Even though the roots of our anxiety, stress, and pain may feel complicated, healing doesn't have to be. Khouri explores how our brain and nervous system experience stress and discusses how we can begin to get in touch with our body to better understand its signals and how to handle them. She delves deeply into the primary causes of anxiety and offers practical tools for releasing stress and being present with discomfort. Peace from Anxiety discusses topics including trauma, relationships, technology, and working not only for individual healing but also collective healing in our world. Filled with relatable stories and examples, each chapter offers a range of practices and tools to help us find more peace and work for good in our own lives and the lives of others.
