Stress In The Modern World
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Stress In The Modern World 2 Volumes
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Author : Serena Wadhwa
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2017-01-23
Stress In The Modern World 2 Volumes written by Serena Wadhwa and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-23 with Self-Help categories.
An engaging exploration of the scientific theories and medical conditions relating to stress and an examination of case studies that suggest ways to manage, reduce, and prevent stress in everyday life. Tension and anxiety are normal aspects of modern life, but ineffective stress management can lead to stress disorders, psychological distress, and physical ailments. An ideal resource for students researching the impact of stress on both physical and psychological health, this comprehensive two-volume set addresses scientific theories about stress, describes common symptoms and effects, identifies various sources of stress, explains how to identify and assess stress levels, and shares effective coping skills as well as strategies for preventing, managing, and reducing stress. More than two dozen contributors share their combined expertise, covering topics such as cognitive and behavioral theories and explanations of stress, the physical symptoms and effects of being subjected to stress, factors involving lifestyle and parenting styles, effective and ineffective coping methods, and finding support in mitigating stress. The set also supplies 20 personal accounts of stress, offers sidebars throughout its pages that present additional information about interesting related topics, and presents primary sources and statistics to encourage students to use their research and critical thinking skills.
Stress In The Modern World Understanding Science And Society 2 Volumes
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Author : Serena Wadhwa
language : en
Publisher: ABC-CLIO
Release Date : 2017-01-23
Stress In The Modern World Understanding Science And Society 2 Volumes written by Serena Wadhwa and has been published by ABC-CLIO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-23 with Self-Help categories.
Tension and anxiety are normal aspects of modern life, but ineffective stress management can lead to stress disorders, psychological distress, and physical ailments. An ideal resource for students researching the impact of stress on both physical and psychological health, this comprehensive two-volume set addresses scientific theories about stress, describes common symptoms and effects, identifies various sources of stress, explains how to identify and assess stress levels, and shares effective coping skills as well as strategies for preventing, managing, and reducing stress. More than two dozen contributors share their combined expertise, covering topics such as cognitive and behavioral theories and explanations of stress, the physical symptoms and effects of being subjected to stress, factors involving lifestyle and parenting styles, effective and ineffective coping methods, and finding support in mitigating stress. The set also supplies 20 personal accounts of stress, offers sidebars throughout its pages that present additional information about interesting related topics, and presents primary sources and statistics to encourage students to use their research and critical thinking skills.
Stress In The Modern World
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Author : Serena Wadhwa
language : en
Publisher: Greenwood Press
Release Date : 2017-01
Stress In The Modern World written by Serena Wadhwa and has been published by Greenwood Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01 with categories.
Overcoming Stress In Today S Modern World
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Author : Fran Williams
language : en
Publisher:
Release Date : 2015-06-06
Overcoming Stress In Today S Modern World written by Fran Williams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-06 with categories.
Do You Feel like The World Is on Your Shoulders?In this modern world, almost everyone in the world is being stressed. Life has been much simpler in the past but now it seems that everyday you need to work non-stop and forget to enjoy life and give importance to your loved ones.This book explains what stress is and the stressors in this modern world that is making you so stressed.What you need to know is that after you read this book you will start to be aware how stressed you are just by trying to keep up with a very hard lifestyle in this modern world and identify what are the stressors affecting you. Many of us when stressed don't realize that we are already so stressed and will find ourselves lost and will eventually look for express relief. But even if there are instant things you can do to de-stress, the key is changing your lifestyle and that is what you will learn in this book.
Stress In The Modern World 2 Volumes
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Author : Serena Wadhwa
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2017-01-23
Stress In The Modern World 2 Volumes written by Serena Wadhwa and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-23 with Self-Help categories.
An engaging exploration of the scientific theories and medical conditions relating to stress and an examination of case studies that suggest ways to manage, reduce, and prevent stress in everyday life. Tension and anxiety are normal aspects of modern life, but ineffective stress management can lead to stress disorders, psychological distress, and physical ailments. An ideal resource for students researching the impact of stress on both physical and psychological health, this comprehensive two-volume set addresses scientific theories about stress, describes common symptoms and effects, identifies various sources of stress, explains how to identify and assess stress levels, and shares effective coping skills as well as strategies for preventing, managing, and reducing stress. More than two dozen contributors share their combined expertise, covering topics such as cognitive and behavioral theories and explanations of stress, the physical symptoms and effects of being subjected to stress, factors involving lifestyle and parenting styles, effective and ineffective coping methods, and finding support in mitigating stress. The set also supplies 20 personal accounts of stress, offers sidebars throughout its pages that present additional information about interesting related topics, and presents primary sources and statistics to encourage students to use their research and critical thinking skills.
No Time
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Author : Heather Menzies
language : en
Publisher: D & M Publishers
Release Date : 2009-07-01
No Time written by Heather Menzies and has been published by D & M Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-01 with Social Science categories.
These days, we all have too much to do and too little time. This book is about how technology has changed our lives and what we can do about it. What happened to the promise that technology would give us more leisure time? Instead, we are working harder and for longer hours than we did fifteen years ago, squeezed and scattered and stressed to the point of burnout. We are trying to cope with a constantly accelerating pace brought about by cutbacks and restructuring, but also by computers and cell phones that, in their super-efficient dispatch of data, text and voice messages and the like, let us do more things faster than ever before. Yet somewhere between the multi-tasking pace and the sea of data divorced from real life, we're losing touch with ourselves and with each other. We're even losing a sense of how to tell when things go wrong and how to take action when they do. We need to take back our lives, and renew the humanity of our social institutions.
Manage Your Stress
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Author : Joseph Shrand
language : en
Publisher: St. Martin's Griffin
Release Date : 2012-06-26
Manage Your Stress written by Joseph Shrand and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-26 with Self-Help categories.
This self-care guide from the experts at Harvard Medical School can help you reduce stress levels, lower health risks?and live a calmer, happier life... This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool, our biological stress response may now be in overdrive when confronted by the modern world around us. Research has repeatedly shown that stress can cause physical illness if undetected and unmanaged. And is not always your stress that gets in the way of your success and happiness. Usually it is someone else's stress that gets in the way of your success and happiness. What can you do to help someone else with their stress so you can both be more successful? Dr. Shrand addresses the deeper biological and survival reasons we experience stress, exploring ways to relieve your own stress but at the same time breaking new ground when he demonstrates how helping someone else with their stress actually helps you to be more successful -- because you are seen as benefactor, a person of value. The underlying biological roots of stress have to do with survival -- we feel stress when we worry we are inadequate to the task ahead of us. If we feel inadequate can we still retain our value to the group on which we depend, or will be cast out to fend for ourselves in a world of predators. Managing your stress in the modern-day world has to include managing the stress of those around you, and this book will show you how! This book provides readers with psychological and physical strategies necessary to keep stress from undermining their health, their joy, and the happiness of those around them. These simple and practical strategies help relieve our stress, and the stress of those around us.
Physical Emotional And Social Implications Of Stress In The Modern World
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Author : Mary E. McNaughton-Cassill
language : en
Publisher:
Release Date : 2015
Physical Emotional And Social Implications Of Stress In The Modern World written by Mary E. McNaughton-Cassill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Stress management categories.
Mind The Gap
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Author : Mary McNaughton-Cassill
language : en
Publisher: Cognella Academic Publishing
Release Date : 2013-01-30
Mind The Gap written by Mary McNaughton-Cassill and has been published by Cognella Academic Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-30 with Stress (Psychology) categories.
Mind the Gap: Coping with Stress in the Modern World explores the stress of modern life and how thoughts and feelings can both create and bridge the gap between what we have and what we want. Unlike standard textbooks in the field that tend to take a theoretical approach to stress, this conversational, accessible book focuses on helping readers identify and understand the sources of stress in their life from a practical perspective. The text explores how stress is generated in the brain and body, and provides realistic suggestions for learning to manage these responses. Topics include: Technology and Stress The Media and Stress Time as a Source of Stress Diet, Exercise, and Stress Stress, Health, and Aging Social Support and Stress The Four Corners of Stress Each chapter begins with an outline of key points and end with a set of "What Do You Think?" questions designed to give readers the opportunity to reflect on what they have learned and to develop a personal stress management strategy. Mind the Gap can be used in courses dealing with stress management, health psychology, and personal growth, or simply as a means for individuals to understand and manage their own stress.
Managing Stress In A Modern World
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Author : Robert E Wright
language : en
Publisher: Independently Published
Release Date : 2023-09-26
Managing Stress In A Modern World written by Robert E Wright and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-26 with categories.
"Discover a life of balance and tranquility with 'Harmonizing Stress in the Modern World.' This empowering guide equips you with practical techniques to effectively manage stress and create a fulfilling, vibrant life. From mastering mindfulness and nurturing your well-being to harnessing the power of resilience and cultivating positive habits, this book is your comprehensive roadmap to reducing stress and embracing a life of vitality. With actionable strategies, relatable anecdotes, and expert insights, you'll gain the tools you need to navigate today's challenges with confidence and grace. Elevate your well-being, transform stress into strength, and embark on a journey of self-discovery. Embrace the art of stress management and embark on a path to lasting harmony today." Get a copy for yourself ASAP.