Stress Management Burnout
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How Burnout Stops
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Author : David Thorpe
language : en
Publisher: D.M. Chadwick
Release Date : 2023-08-01
How Burnout Stops written by David Thorpe and has been published by D.M. Chadwick this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-01 with Self-Help categories.
In today's high-pressure world, burnout has become an invisible pandemic. It disrupts our productivity, causes unrelenting exhaustion, and ultimately stops us from living our best lives. David Thorpe has authored 'How Burnout Stops' to provide a practical guide out of the burnout experience. This book explores the link between our personal habits, work culture, and societal expectations, providing invaluable insights into how we can change our circumstances and reshape our lives. The first part of 'How Burnout Stops' answers fundamental questions such as 'What is stress?' and 'What is burnout'. This section explores the underlying causes, suggests coping mechanisms, and provides pre-emptive strategies against stress and burnout. Subsequently, the second part uncovers nearly a hundred potential stressors. This analysis discusses the possible symptoms they may induce, alongside offering preventive and mitigating strategies for both organizations and individuals. 'How Burnout Stops' is more than a self-help book. It's a call to action, an invitation to pause, reflect, and create a more balanced, fulfilling life. Whether you are on the brink of burnout, already there, or wish to help those around you, this book is your guide. Take back control of your time, energy and resources. Your journey to wellness begins with understanding how burnout stops.
Occupational Stress
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Author : Sally Hardy
language : en
Publisher: Nelson Thornes
Release Date : 1998
Occupational Stress written by Sally Hardy and has been published by Nelson Thornes this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
This book presents a unique theoretical and practical overview of the issues relating to stress and burnout among healthcare professionals. Occupational stress offers guidance and advice on many subjects, including the maintenance of a healthy workforce.
Stress Management Burnout
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Author : Declan Evans
language : en
Publisher:
Release Date : 2021-04-26
Stress Management Burnout written by Declan Evans and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-26 with categories.
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Burnout For Experts
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Author : Sabine Bährer-Kohler
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-11-11
Burnout For Experts written by Sabine Bährer-Kohler and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-11 with Psychology categories.
Wherever people are working, there is some type of stress—and where there is stress, there is the risk of burnout. It is widespread, the subject of numerous studies in the U.S. and abroad. It is also costly, both to individuals in the form of sick days, lost wages, and emotional exhaustion, and to the workplace in terms of the bottom line. But as we are now beginning to understand, burnout is also preventable. Burnout for Experts brings multifaceted analysis to a multilayered problem, offering comprehensive discussion of contributing factors, classic and less widely perceived markers of burnout, coping strategies, and treatment methods. International perspectives consider phase models of burnout and differentiate between burnout and related physical and mental health conditions. By focusing on specific job and life variables including workplace culture and gender aspects, contributors give professionals ample means for recognizing burnout as well as its warning signs. Chapters on prevention and intervention detail effective programs that can be implemented at the individual and organizational levels. Included in the coverage: · History of burnout: a phenomenon. · Personal and external factors contributing to burnout. · Depression and burnout · Assessment tools and methods. · The role of communication in burnout prevention. · Active coping and other intervention strategies. Skillfully balancing scholarship and accessibility, Burnout for Experts is a go-to resource for health psychologists, social workers, psychiatrists, and organizational, industrial, and clinical psychologists.
The Truth About Burnout
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Author : Christina Maslach
language : en
Publisher: John Wiley & Sons
Release Date : 2008-07-02
The Truth About Burnout written by Christina Maslach and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-02 with Psychology categories.
Today's workforce is experiencing job burnout in epidemic proportions. Workers at all levels, both white- and blue-collar, feel stressed out, insecure, misunderstood, undervalued, and alienated at their workplace. This original and important book debunks the common myth that when workers suffer job burnout they are solely responsible for their fatigue, anger, and don't give a damn attitude. The book clearly shows where the accountability often belongs. . . .squarely on the shoulders of the organization.
Stress
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Author : Vinay Joshi
language : en
Publisher: SAGE Publications India
Release Date : 2005-02-17
Stress written by Vinay Joshi and has been published by SAGE Publications India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-02-17 with Business & Economics categories.
Exploring the effects of physiological stress, this volume looks at ways to reduce these effects and to improve health overall. In addition to defining stress, the author discusses: personality types and temperaments; stress and reproduction; the immune system; depression; memory and stress; and ageing. He also provides practical tips on stress management techniques, including breathing exercises, massage and physical exercise.
Teachers Managing Stress Preventing Burnout
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Author : Yvonne Gold
language : en
Publisher: Routledge
Release Date : 2013-03-01
Teachers Managing Stress Preventing Burnout written by Yvonne Gold and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-01 with Education categories.
First published in 1993. The purpose of this book is to help those who help others. Research has consistently demonstrated that those in the professions, particularly helping professions, have significantly higher levels of stress and burnout. Studies have shown that the profession with the greatest vulnerability to these illnesses is teaching.
Coping With Stress And Burnout
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Author : Winston Yorke
language : en
Publisher: Bookademy
Release Date :
Coping With Stress And Burnout written by Winston Yorke and has been published by Bookademy this book supported file pdf, txt, epub, kindle and other format this book has been release on with Psychology categories.
Dive into the comprehensive guide on "Coping with Stress and Burnout - Management Techniques and Balancing Methods" for invaluable insights into navigating life's challenges with resilience and well-being. This book explores various proactive approaches to stress reduction, covering preventive measures, stress management in specific contexts like the workplace and relationships, and practical strategies for maintaining a healthy work-life balance. From early recognition of warning signs to building support networks and integrating mindfulness practices, readers will discover effective tools and techniques to manage stress, prevent burnout, and foster greater harmony in their lives. Whether you're seeking to enhance your personal coping skills or create a supportive environment in your workplace, this book offers practical guidance and inspiration for overcoming stress and thriving amidst life's demands.
From Burnout To Balance
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Author : Swati Bisht
language : en
Publisher: Independently Published
Release Date : 2024-02-22
From Burnout To Balance written by Swati Bisht and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-22 with Self-Help categories.
"From Burnout to Balance: A Practical Guide to Stress Management" is a comprehensive roadmap towards reclaiming vitality and well-being in the face of modern-day stressors. Delving deep into the intricacies of burnout, this book offers a holistic understanding of its signs, causes, and pervasive impacts on physical and mental health. Readers are equipped with essential stress management techniques, self-assessment tools, and effective boundary-setting strategies to navigate the complexities of modern life. Through a journey of self-discovery, readers learn to identify early warning signs of burnout and cultivate resilience in the face of adversity. The book provides practical guidance on establishing work-life balance, fostering healthy relationships, and effectively managing organizational stressors. With a focus on sustainable lifestyle habits, readers are empowered to prioritize physical health, mental wellness, and environmental consciousness. Furthermore, "From Burnout to Balance" emphasizes the importance of seeking professional help when necessary, destigmatizing mental health struggles, and promoting recovery and healing. It encourages readers to embrace a mindset of gratitude and positivity, fostering resilience and optimism in the face of challenges. The book concludes with a call to action, inspiring readers to embark on their personal journey of transformation. With practical insights and actionable steps, readers are guided towards a life of balance, fulfillment, and vitality. Whether grappling with burnout or seeking to prevent its onset, this book serves as a beacon of hope and empowerment, offering a path towards lasting well-being and resilience in today's fast-paced world.
Stress And Quality Of Working Life
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Author : Ana Maria Rossi
language : en
Publisher: IAP
Release Date : 2006-03-01
Stress And Quality Of Working Life written by Ana Maria Rossi and has been published by IAP this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03-01 with Business & Economics categories.
This book was developed for the 2005 International Stress Management Association Conference in Brazil. The original book was recently published in Portuguese, but because of the popularity of the topics and the world-renowned stress scholars who contributed chapters, we are very pleased to have the opportunity to publish this work in English. A book on the subject is intended to be an additional tool containing information on stress and ways of dealing with pressures and demands, because we know that the level of stress will continue to increase. We believe that only through information—and here you will be able to find the experience and opinion of some of the greatest and best professionals of the world in this field—people will manage to live better and more balanced lives. This is what ISMA-BR wishes and hopes for. Have a good reading. This volume provides a series of comprehensive summaries of what is now a fast-growing literature aimed at understanding the causes, effects, and prevention of stress in the workplace. It begins with three chapters on different sources of stress at work, ranging from organizational factors to attributes of workers themselves.