Stress Relief For Women
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Stress Management For Women
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Author : Claire Haven
language : en
Publisher: Erwin Ronel Cruz
Release Date : 2019-10-23
Stress Management For Women written by Claire Haven and has been published by Erwin Ronel Cruz this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-23 with Self-Help categories.
If you want to discover stress relief strategies to help relieve you from stress, worry and anxiety for long term health benefits and wellness, keep reading... Did you know: - A study by the American Psychological Association shows that although men and women report the same average stress levels, women are much more likely to show physical and emotional symptoms. Irritability, fatigue, apathy, anxiety, and headache are some of the most common symptoms among women - Women who are stressed are also more prone than men who are stressed to have anxiety and depression - A survey mentioned that almost half of all women (49 percent) said their stress has increased over the past five years, compared to four in 10 (39 percent) men Balancing work, social life, home life, and personal aspirations and dreams can be challenging for the modern woman. Women are expected to put equal time and effort into home and childcare as they do in work and other roles. The pressure to perform well in all of these areas can cause women extreme stress. Aside from the above-mentioned physical symptoms, stress can also lead to difficulties in sleeping, weaker immune systems, and worse medical conditions such as depression, heart problems, and obesity. In addition, women can experience problems in their menstrual cycle and/or face challenges in getting pregnant due to stress. In this complete step-by-step guide, Stress Management for Women: Effective Coping Strategies to Relieve Stress, Worry and Anxiety for Long Term Wellness and Stress-Free Living, you will discover: - The three main causes of long-term stress – and more than 25 ways on how you can avoid them - Ten go-to strategies on how you can relieve stress in the workplace - Twelve practical tips on how to manage stress at home - including an easy to apply technique to delegate chores to family members - Six common causes of stress in a relationship which you may not be fully aware of – and 14 helpful ways you can do to improve it - The 10 benefits of finding some time alone to recharge and relax - Nine of the best tools and apps for stress management – with the pros and cons of each discussed in detail to provide ideas on which would suit you best for your lifestyle - Quick Stress Management Techniques that are simple to apply when faced with a stress situation and need immediate relief ...and much, much more! Added BONUSES: - BONUS 1: Quick Start Action Steps at the end of chapters designed to give you fast results in a short amount of time - BONUS 2: Includes a Bonus Chapter dedicated to busy, Working Moms This book makes stress management simple and practical to do. And even if you’ve never tried any stress management strategy before or have tried in the past but didn’t get results, the steps outlined in this book will help manage your stress regardless of situation. For working women. For students. For moms. For women in relationships. For single women. For women on the go. For women who need some alone time. For women who want to do what they love—this book is dedicated to all of you. Scroll up and click the “Buy Now“ button today to discover stress relief coping strategies to help you manage stressful situations and benefit you both in the present and in the long-term.
Stress Relief For Women
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Author : Janet Wright
language : en
Publisher:
Release Date : 1998
Stress Relief For Women written by Janet Wright and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Stress management categories.
The Ultimate Stress Relief Plan For Women
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Author : Stephanie McClellan
language : en
Publisher: Simon and Schuster
Release Date : 2009-12-29
The Ultimate Stress Relief Plan For Women written by Stephanie McClellan and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-29 with Health & Fitness categories.
Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside the home. Stress is the gift of modern life that keeps on giving, because, even after you've gotten through a stressful day or week, the effects on your body and mind linger, whether you're aware of them or not. And they can build up and make you sick -- unless you do something to stop them. That's where So Stressed, a landmark new guide to women's health, can help. The realization that stress was the most common cause of all the different symptoms and ailments that their patients were coming to them for was a eureka moment for internationally renowned OB-GYN physicians Stephanie McClellan and Beth Hamilton. To find out how stress could be the root cause of diseases as disparate as chronic pain, gynecological disorders and depression,asthma and metabolic disorders, Drs. McClellan and Hamilton embarked on a unique medical quest -- they wanted to find the latest discoveries emerging around the world in the science of stress and put them all together in treatments to help their patients now. Their urgent mission took them to the leading researchers at the best medical centers around the world, where they learned the exciting findings that they reveal in this fascinating new approach to women's health, So Stressed. With information from the medical and psychological sciences of stress that no other practicing physician or clinician has implemented, So Stressed shows you what stress is doing to every cell in your body, how it disrupts the intricate balance of your body's systems, and most important what you can do, starting today, to restore your body's health and prevent yourself from getting sick. Drs. McClellan and Hamilton -- who are widely sought after for their compassionate manner and educational approach to their patients -- have treated more than 16,000 women in their shared three decades of medical practice. Through their timely research and unique, integrative approach to patient care, they have developed four groundbreaking stress types, each with unique patterns for potential illness and disease -- presented here for the first time -- that you can use to identify the ways that stress is affecting your body and mind. Once you know your unique stress profile, the doctors help you learn new ways to see and respond to stress, reduce it and its effects on your body, and even prevent the life-threatening illnesses it causes. You'll find the right program -- specifically designed for the way you fit into your stress type -- with prescriptive advice for the best mental relaxation techniques, nutrition, exercise, and restoration practices for you. Filled with instructive and inspiring case stories from their patients' and their own life experience, Drs. McClellan and Hamilton bridge the gap between the lab bench and the bedside in this comprehensive program for total health.
The Women S Guide To Stress Relief In 7 Easy Steps
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Author : Deborah Mitchell
language : en
Publisher: St. Martin's Paperbacks
Release Date : 2013-10-29
The Women S Guide To Stress Relief In 7 Easy Steps written by Deborah Mitchell and has been published by St. Martin's Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-29 with Health & Fitness categories.
What is stress—and how do I manage it? Why is stress different for women than it is for men? How does stress impact my body, mind, and spirit? Am I at risk for stress-related health problems? What are my treatment options? How can I reduce stress—naturally? THE WOMEN'S GUIDE TO STRESS RELIEF IN 7 EASY STEPS includes: A COMPLETE STRESS MANAGEMENT PLAN—Simple, stress-reducing techniques that can help you reduce, manage, and even eliminate stress in your life—and put you on the path toward peace and calm. Includes checklists for self-examination and tips for avoiding triggers. THE MOST UP-TO-DATE RESEARCH—what medical professionals have learned about stress: the anatomy and natural process of stress; how it affects you and your health; and why you should find new ways to keep it at bay. STRESS-RELATED HEALTH CARE—how to lower risks to your heart and cardiovascular system, hormones, stomach and digestion, and immune system. DAY-TO-DAY STRESS-BUSTER TIPS for reducing stress levels at home and at work—from communing with nature, social event-planning, and creative self-expression to breathing therapy, guided imagery, and the most important practice of all: sleep. Dozens of women share their ideas. PROFESSIONAL TREATMENT OPTIONS—when and where to seek professional assistance, therapy, or medication.
So Stressed
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Author : Stephanie McClellan
language : en
Publisher: Atria Books
Release Date : 2009-12-29
So Stressed written by Stephanie McClellan and has been published by Atria Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-29 with Health & Fitness categories.
Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside the home. Stress is the gift of modern life that keeps on giving, because, even after you've gotten through a stressful day or week, the effects on your body and mind linger, whether you're aware of them or not. And they can build up and make you sick -- unless you do something to stop them. That's where So Stressed, a landmark new guide to women's health, can help. The realization that stress was the most common cause of all the different symptoms and ailments that their patients were coming to them for was a eureka moment for internationally renowned OB-GYN physicians Stephanie McClellan and Beth Hamilton. To find out how stress could be the root cause of diseases as disparate as chronic pain, gynecological disorders and depression,asthma and metabolic disorders, Drs. McClellan and Hamilton embarked on a unique medical quest -- they wanted to find the latest discoveries emerging around the world in the science of stress and put them all together in treatments to help their patients now. Their urgent mission took them to the leading researchers at the best medical centers around the world, where they learned the exciting findings that they reveal in this fascinating new approach to women's health, So Stressed. With information from the medical and psychological sciences of stress that no other practicing physician or clinician has implemented, So Stressed shows you what stress is doing to every cell in your body, how it disrupts the intricate balance of your body's systems, and most important what you can do, starting today, to restore your body's health and prevent yourself from getting sick. Drs. McClellan and Hamilton -- who are widely sought after for their compassionate manner and educational approach to their patients -- have treated more than 16,000 women in their shared three decades of medical practice. Through their timely research and unique, integrative approach to patient care, they have developed four groundbreaking stress types, each with unique patterns for potential illness and disease -- presented here for the first time -- that you can use to identify the ways that stress is affecting your body and mind. Once you know your unique stress profile, the doctors help you learn new ways to see and respond to stress, reduce it and its effects on your body, and even prevent the life-threatening illnesses it causes. You'll find the right program -- specifically designed for the way you fit into your stress type -- with prescriptive advice for the best mental relaxation techniques, nutrition, exercise, and restoration practices for you. Filled with instructive and inspiring case stories from their patients' and their own life experience, Drs. McClellan and Hamilton bridge the gap between the lab bench and the bedside in this comprehensive program for total health.
Stress Management For Busy Women
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Author : Amanda Mathers
language : en
Publisher: Amanda L. Mathers
Release Date : 2012-01-18
Stress Management For Busy Women written by Amanda Mathers and has been published by Amanda L. Mathers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-18 with Self-Help categories.
If you are a busy woman and need some quick and easy ways to help you get rid of your stress quickly, then you need to read this.Packed full of advice on stress relief, this book is made for busy women who want to have it all, but without the stress.Stress Management for Busy Women teaches you everything you need to know to get rid of your stress, anxiety and tension, so you can start living a calm, serene and happy life.
Stress Management Workbook For Women
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Author : R a Crown
language : en
Publisher:
Release Date : 2021-01-17
Stress Management Workbook For Women written by R a Crown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-17 with categories.
Are you having issues in balancing home and job? Or are you a housewife who's struggling in managing the home well with young kids? Or you are just stressed out with your hectic routine and want to relieve some anxiety and stress, but you are clueless, then here's something amazing for you. Stressors are external events, including pressures in people's lives, such as divorce, marriage, children, and work and money pressures. The experience of stress, however, is related to how you respond to these stressors. Stress can be your friend or your foe. When stress fuels the spark of personal achievement, it can work to your benefit by making you more perceptive and productive, acting as a motivator, and even making you more creative. But when stress flames out of control--as it often does for many of us--it can take a terrible toll on your physical and emotional health, as well as your relationships. In today's fast-paced world, women experience more stress at every stage of their lives than ever before. Juggling job pressures, family schedules, money issues, career, educational advancement, and child and elder-care concerns are only a few of the everyday stressors confronting women. This book covers the stressful life of women from various aspects. Being a working woman and single mother, I have undergone several phases of stress in my life. To my luck, I have been able to manage and overcome the impacts of tension in my life. I have jotted down all the practices and home remedies that can help women from every facet of life to manage their everyday stress. Various topics covered in this book include: Stressors in the life of women Work-life balance for women Stress from kids and household Therapies for stress management Tips for creating balance and living a peaceful life This book is highly recommended for every woman: single, married, housewife, mother, or working woman. It throws light on every area that can become the reason for stress and provide remedies for living a stress-free life. Want to live a peaceful life? Get your copy here!
Natural Calm
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Author : Elizabeth Shimer
language : en
Publisher: Rodale Books
Release Date : 2001
Natural Calm written by Elizabeth Shimer and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
Includes stress-control tactics, stress and your health, and how to find a calming effect.
The Stress Relief Toolbox
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Author : Jackie Foskett
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-11-21
The Stress Relief Toolbox written by Jackie Foskett and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-21 with categories.
Stop Stressing and Start Giving Yourself More Love, Care, and Attention! Feeling stressed and finding yourself giving more to others than to yourself? Isn't it time to get some relief and start nurturing your own well-being? When you read The Stress Relief Toolbox: For Women Who Take Care of Everyone but Themselves by Jackie Foskett, you'll discover: How to create a Toolbox for Quick Stress Relief Why self-care is the foundation of stress relief An easy, step-by-step process for Mastering the Art of Self Care How stress affects women differently than men Special tips to help you Keep the Calm Going! and much more! Many experts endorse The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves: "Jackie Foskett's flexible toolbox provides a wide range of easy to use and effective tools. I highly recommend The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves." - Sue Patton Thoele, Author of The Courage To Be Yourself, The Woman's Book of Soul, and The Mindful Woman, among others. Order Your Copy of Jackie Foskett's The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves right away.Put these amazing tools to use, get the stress relief you need, and put yourself at the top of your priority list! You'll be so glad you did!
Stress Relief Journal
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Author : Robert Newton
language : en
Publisher:
Release Date : 2020-01-24
Stress Relief Journal written by Robert Newton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-24 with categories.
Stress Relief Journal ONE OF THE IDEAL STRESS RELIEF GIFTS FOR WOMEN: PUT AN END TO STRESS AND NEGATIVE THINKING. REDUCE DEPRESSION Who this book is for: - Those who want to boost their energy and productivity levels. - Busy entrepreneurs and / or executives who want a practical method to work with ease. - Those who feel tired and overwhelmed, struggling to find time for self-care. We live in a busy world, where it seems like the more we do, the more time we need to get more things done. You can't help it. You're an achiever, a hard-working, ambitious person and you're not afraid to put the extra hours to get what you want. But when you do, you wish it wasn't this hard. What if you could do all of this and enjoy some free time? When was the last time you relaxed and enjoyed some time for you? Trust me, it doesn't have to be that hard and you can actually enjoy work with ease and success! You can chase your dreams, without stressing out all the time! We've all been there. Trying to handle more than we should, always juggling too many projects and activities. We understand the importance of self-care, healthy habits and meaningful relationships. The problem is, even self-care gets into that never-ending checklist of things to do. Even when you plan ahead, unexpected events seem to find a way to ruin your schedule. In this book you'll learn simple daily practices, that will rewire your mind, helping you go from stress to flow; while finding the best ways for you to work with ease, and still achieve your goals. This book leaves room for all those unplanned struggles and helps you surf the wave instead of trying not to drown. I guess you've tried it all. Creating lists, using productivity apps, reading motivational books, going to seminars... But, when it's time to actually doing it, change feels impossible. Why do other people seem to have it easier? Could there be another way? I believe there is, and it's easier than you think. Get rid of stress once and for all. Remove all the annoying bugs in your brain that make you worry all the time. Simple, actionable strategies to stop feeling overwhelmed all the time and start working with ease. Hacks for instant stress and anxiety relief. How to mindfully respond to stressful situations and stay calmed, no matter how busy you are. Understand how stress and worry are nothing but bad habits and what to do about it Scroll up and download this Stress Relief Journal to start your journey to be a new version of yourself. Tags: Stress Relief Journal, stress relief workbook, stress relief gifts, stress relief gifts for men, stress relief gifts for women, stress relief items, stress relief journal, stress relief kit, stress relief natural, stress relief toys
