Stressed Less Living
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Stress Less Living
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Author : Tracie Miles
language : en
Publisher: ACU Press/Leafwood Publishers
Release Date : 2021
Stress Less Living written by Tracie Miles and has been published by ACU Press/Leafwood Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Anxiety categories.
We all have a desperate longing for a stress cure. In this breakthrough book, Tracie Miles helps you unload the pressure cooker of life and learn to rely on the peace that Christ promises to all who come to him. Stress-Less Living offers life-changing, heart-renewing, long-lasting remedies that will bring peace, even when things feel out of control. Many today receive temporary stress relief from things like meditation, relaxation strategies, breathing exercises, and support groups. Tracie, however, unpacks the truth found in Scripture about how to overcome fear, anxiety, and uncertainty, and shows you how you can not only survive stress but thrive in spite of it through faith in the promises of God.
The Mayo Clinic Guide To Stress Free Living
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Author : Amit Sood
language : en
Publisher: Hachette UK
Release Date : 2013-12-24
The Mayo Clinic Guide To Stress Free Living written by Amit Sood and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-24 with Health & Fitness categories.
In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman
Stressed Less Living
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Author : Tracie Miles
language : en
Publisher: ACU Press/Leafwood Publishers
Release Date : 2012
Stressed Less Living written by Tracie Miles and has been published by ACU Press/Leafwood Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Religion categories.
Women have a desperate longing for a stress cure--a revitalized perspective and re-energized faith. STRESSED-LESS LIVING offers life-changing, heart-renewing, long-lasting remedies that will bring peace, even when things feel out of control.
Stress Less Live More
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Author : Cameron Bliss
language : en
Publisher: Independently Published
Release Date : 2024-01-12
Stress Less Live More written by Cameron Bliss and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-12 with Self-Help categories.
When not dealt with, stress can be crippling. It can deter you from opportunities because of fear and anxiety. It can overwhelm your everyday life and even lead to physical harm. So let's get rid of it, once and for all, and allow you to start living life to the fullest as a happier, healthier version of yourself. Introducing Stress Less, Live More! A must-read guide for anyone who wants to finally let go of their stress, and start leading a more fulfilling life. Perhaps you have always suffered from high-stress levels, you have decided that enough is enough, and you want to make a change. Or maybe you have recently become overwhelmed with stress and want to return to your happy-go-lucky self as quickly as possible. Whatever the case, this book is for you. Inside Stress Less, Live More! discover: What stress is and the common causes? The different ways your body and mind react to stress. How to tackle stress head-on. The importance of turning stress into an advantage. How to start living a happier and healthier life. It's time to stress less and live life to the fullest. Grab a copy of Stress Less, Live More! today.
Stress Less
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Author : Kate Hanley
language : en
Publisher: Simon and Schuster
Release Date : 2017-04-04
Stress Less written by Kate Hanley and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Body, Mind & Spirit categories.
"Contains 100 mindfulness exercises to use for calm, clarity, and less stress in your everyday life"--
101 Ways To Be Less Stressed
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Author : Dr. Caroline Leaf
language : en
Publisher: Baker Books
Release Date : 2020-12-01
101 Ways To Be Less Stressed written by Dr. Caroline Leaf and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-01 with Religion categories.
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
All You Need Is Less
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Author : Vicki Vrint
language : en
Publisher: Hachette UK
Release Date : 2019-02-14
All You Need Is Less written by Vicki Vrint and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-14 with Body, Mind & Spirit categories.
We live such busy lives, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less? Every area of our lives can benefit from streamlining; when you cut out the things you don’t need, you leave room for the positive things that you want to focus on. By learning to prioritize and pare things down, you’ll feel the benefits across all areas of your life – above all, you’ll feel less stressed and more fulfilled. And it’s easy to do, too, if you take it one step at a time. This book shows you how to do just that, empowering you to tune in to the power of less. Filled with practical tips and ideas, this little book will guide you to a simpler way of life. The topics covered include how to: Stress less Reduce screen time Minimize clutter Shop sustainably Make the most of your “me time” By choosing a lifestyle that is less busy, less cluttered and less stressful, you will instantly feel healthier and happier.
A Life Less Stressed
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Author : Ron Ehrlich
language : en
Publisher: Scribe Publications
Release Date : 2018-01-02
A Life Less Stressed written by Ron Ehrlich and has been published by Scribe Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-02 with Health & Fitness categories.
A holistic guide to the stresses that wear us down and the simple changes we can make to lead happier, healthier, and more resilient lives. Life has never been more stressful. It is no coincidence that chronic degenerative disorders such as cancer, heart disease, autoimmune illnesses, and mental-health conditions are on the rise. But if we want to tackle them, we need to look beyond their symptoms. That is the message of dentist and health advocate Ron Ehrlich. He explores why public health messages have been so confusing and often contradictory, including the role of the food and pharmaceutical industries in all parts our healthcare system. It’s a story that’s easy to miss but difficult to ignore. He then untangles how problems in one part of the body are intimately connected to the whole and how we as individuals are inextricably linked to our own environment. Ehrlich redefines the stresses that affect us in our modern world, and shows how to strengthen the five pillars — sleep, breathing, nutrition, movement, and thought — that support our health. A Life Less Stressed will help you develop a broader understanding of the challenges we face today and empower you to take control, build resilience, and be the best you can be.
Stress Less Live More
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Author : Bill McDowell
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-09-08
Stress Less Live More written by Bill McDowell and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-08 with categories.
This book contains proven steps and strategies on how to fight stress and be happy. Stress Less, Live More is more than just another book; it teaches you everything you need to know about stress, but it does not stop there. It also offers you effective tools to prevent and reduce the stress levels in your life. It tells you that stress, as it always seem to be, is not always bad - there is good stress also, which helps in motivating us to grow up the ladder of success. Hence, it is all about knowing what bad stress is, what good stress is, and how we can switch the stress to work in our favor. This book offers various techniques to replace unhealthy stress with life enhancing drive. The real potential of this book lies in the actions you take after reading it. So, learn all about stress and implement in it our real life. Also with Two complete Bonus chapters with information you can use right away and Now! Stress is inseparable from our lives but we can at least make efforts to convert bad stress into good stress so that it helps us in stepping up the ladder of success rather than causing us to suffer from various types of diseases and ailments. This book is a complete reference to learn all about stress, various types of stress, their causes and some of the brilliant techniques to prevent them. This book will help you to understand what stress really is. This book contains everything that you need to know about stress; what is the real meaning of stress, what causes it and what are different forms of stress. Did you know that stress is not always bad? Well, yes, it is true; stress has its two sides - good and bad. To learn more about these types and to understand what it takes to transform the unhealthy stress to good energizing stress, you should not stop here and continue reading! Are you going to miss out? Grab this Deal while it's still here! Buy It Now
Stress Less And Enjoy Each Day
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Author : Thomas Nelson
language : en
Publisher: Thomas Nelson
Release Date : 2012-07-09
Stress Less And Enjoy Each Day written by Thomas Nelson and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-09 with Self-Help categories.
Take a deep breath—less stress is just around the corner! Do you feel like your stress levels are off the charts? We hurry through life from one place to the next, one task to the next, focused on conquering the next obstacle, making the next deal, running the next errand—and feeling like we’ll never have enough time to do it all. The truth is, we have all the time in the world . . . if we just realize we can choose whether to live panicked or peaceful, stressed or calm. Learn how to slow down long enough to see through the clutter . . . and to choose less stress. David Zerfoss offers a new perspective on how to approach life differently and gain the balance you desire. Learn to rely on the One who calms each storm and can help you find calm in every day. Motivational stories, quotes, and questions for reflection will guide you down that pathway and into a life of less stress.