Stretching A Point
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Stretching A Point
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Author : Mitch Struble
language : en
Publisher: Westminster John Knox Press
Release Date : 1971-01-01
Stretching A Point written by Mitch Struble and has been published by Westminster John Knox Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1971-01-01 with Mathematical recreations categories.
Stretching A Point
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Author : Willi Otremba
language : de
Publisher:
Release Date : 2008
Stretching A Point written by Willi Otremba and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Installations (Art) categories.
The Complete Guide To Stretching
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Author : Christopher M. Norris
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-11-05
The Complete Guide To Stretching written by Christopher M. Norris and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-05 with Health & Fitness categories.
A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. The Complete Guide to Stretching is the definitive practical handbook for: - Sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - Sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - Sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme Full colour photographs demonstrate the stretches throughout.
Prescriptive Stretching
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Author : Kristian Berg
language : en
Publisher: Human Kinetics
Release Date : 2019-11-13
Prescriptive Stretching written by Kristian Berg and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-13 with Health & Fitness categories.
No one likes to live with aches and pain. Whether the pain is caused by poor posture, repetitive movements, injury, or sedentary behavior, Prescriptive Stretching, Second Edition, can help put you on the path to feeling better and living without the pain. Prescriptive Stretching features full-color anatomical illustrations and step-by-step instructions for dozens of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries. You’ll find various types of stretches and techniques, including individual unassisted stretches, the use of a tennis ball to target troublesome areas like the shoulder and feet, and partner stretches to ease pain caused by poor posture or sitting for long periods of time. Most importantly, Prescriptive Stretching offers ready-to-use stretching sequences to target specific problem areas. These pain release programs will help address many common ailments: Back pain Neck stiffness Headaches Shoulder soreness Tennis or golfer’s elbow Runner’s knee Whether you’re looking to increase range of motion or simply alleviate muscle pain and discomfort, Prescriptive Stretching will help you feel better from head to toe. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
The Stretching Handbook
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Author : Brad Walker
language : en
Publisher: The Stretching Institute
Release Date : 2007
The Stretching Handbook written by Brad Walker and has been published by The Stretching Institute this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
Mplete reference handbook to assist with the planning and inpletation of sessions.
Stretching
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Author : Ace McCloud
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-08-20
Stretching written by Ace McCloud and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-20 with categories.
Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain? Whether you want to (1) know how to do the best stretches of all time, (2) prevent injury and increase your flexibility, or (3) feel better and be stronger, then this is the book for you! Don't settle for a mediocre existence where you feel old before your time. Most people know that exercise is a valuable activity to boosting your health, making you feel great, and helping you grow strong. However, many people tend to overlook just how incredibly effective a stretching routine is for overall effectiveness in daily life. Many view stretching as merely a trifling part of an exercise routine, something to be hurried through in order to get to the main event. They miss the main point of stretching, that it offers you added flexibility, strength, resilience, stress resistance, and so much more! All the best athletes in the world have detailed stretching routines that they practice regularly. Stretch to prevent injury. Stretching can help your body feel great while serving to prevent injuries you might otherwise have incurred from everyday chores or a random accidents. While most tend to stretch before exercising or playing a sports game, many don't consider taking ten to fifteen minutes to warm up and stretch to get ready for a great day! A regular stretching schedule can keep your body limber and your muscles ready to be called on for exertions large or small whenever they may arise. Get the most out of your mind and body for years to come. Stretching is also a beneficial technique for enhancing mental and emotional health. It helps release toxins, so they can be eliminated from the body easily by drinking water after a good stretch. Stretching is also a prime opportunity to set aside the cares of the day and calm your spirit as you focus on what you're doing in the present moment. Many people use stretching time to meditate, pray, or go over positive affirmations. Some use it as a mental problem solving ground, while others devote the time to letting their imaginations run free. The time is never wasted when you are stretching. Stretch the right way and feel great doing it. In this book you will discover how to safely and efficiently stretch every part of your body, from head to toe, utilizing the most effective stretches known to mankind. Once you've learned them all, you'll be able to form your very own stretching routine that will leave have you feeling great, flexible, and healthy in no time! If you would like to live a long and happy life with a healthy body, then keep on reading! What Will You Learn About Stretching? The top 100 best stretches of all time. The dangers of not stretching! How to warm up properly before stretching. How to stretch your entire body, one part at a time. How to design your own stretching routine, built around your lifestyle. You Will Also Discover: The four major types of stretches and how to best use them. How stretching can refresh your mind and boost your mood. Stretches for releasing tension in the upper and lower back. The best ways to incorporate a regular stretching routine into your life. Don't wait until you've hurt yourself! Start stretching now and get the most out of your body for many years to come! Feel great again: Buy It Now!
Stretching
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Author : Ace Mccloud
language : en
Publisher:
Release Date : 2017-03-21
Stretching written by Ace Mccloud and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-21 with Health & Fitness categories.
Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain? Whether you want to (1) know how to do the best stretches of all time, (2) prevent injury and increase your flexibility, or (3) feel better and be stronger, then this is the book for you! Don't settle for a mediocre existence where you feel old before your time. Most people know that exercise is a valuable activity to boosting your health, making you feel great, and helping you grow strong. However, many people tend to overlook just how incredibly effective a stretching routine is for overall effectiveness in daily life. Many view stretching as merely a trifling part of an exercise routine, something to be hurried through in order to get to the main event. They miss the main point of stretching, that it offers you added flexibility, strength, resilience, stress resistance, and so much more! All the best athletes in the world have detailed stretching routines that they practice regularly. Stretch to prevent injury. Stretching can help your body feel great while serving to prevent injuries you might otherwise have incurred from everyday chores or a random accidents. While most tend to stretch before exercising or playing a sports game, many don't consider taking ten to fifteen minutes to warm up and stretch to get ready for a great day! A regular stretching schedule can keep your body limber and your muscles ready to be called on for exertions large or small whenever they may arise. Get the most out of your mind and body for years to come. Stretching is also a beneficial technique for enhancing mental and emotional health. It helps release toxins, so they can be eliminated from the body easily by drinking water after a good stretch. Stretching is also a prime opportunity to set aside the cares of the day and calm your spirit as you focus on what you're doing in the present moment. Many people use stretching time to meditate, pray, or go over positive affirmations. Some use it as a mental problem solving ground, while others devote the time to letting their imaginations run free. The time is never wasted when you are stretching. Stretch the right way and feel great doing it. In this book you will discover how to safely and efficiently stretch every part of your body, from head to toe, utilizing the most effective stretches known to mankind. Once you've learned them all, you'll be able to form your very own stretching routine that will leave have you feeling great, flexible, and healthy in no time! If you would like to live a long and happy life with a healthy body, then keep on reading! What Will You Learn About Stretching? The top 100 best stretches of all time. The dangers of not stretching! How to warm up properly before stretching. How to stretch your entire body, one part at a time. How to design your own stretching routine, built around your lifestyle. You Will Also Discover: The four major types of stretches and how to best use them. How stretching can refresh your mind and boost your mood. Stretches for releasing tension in the upper and lower back. The best ways to incorporate a regular stretching routine into your life. Don't wait until you've hurt yourself! Start stretching now and get the most out of your body for many years to come! Feel great again: Buy It Now!
Ultimate Flexiblity
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Author : Sang H. Kim
language : en
Publisher: Turtle Press
Release Date : 2010-09-22
Ultimate Flexiblity written by Sang H. Kim and has been published by Turtle Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-22 with Sports & Recreation categories.
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.
10 Minute Stretch
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Author : Larry Holden
language : en
Publisher: Xlibris Corporation
Release Date : 2010-06-18
10 Minute Stretch written by Larry Holden and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-18 with Health & Fitness categories.
Ten Minute Stretch is a book full of examples, with information that will be helpful not only for people new to exercising, but also those experienced. This book serves as a text for the role stretching can provide to people begining an exercise program. Ten Minute Stretch is a point of reference to stretching, so stretch your way to Wellness. S-t-r-e-t-c-h, S-t-r-e-t-c-h, S-t-r-e-t-c-h!
Therapeutic Stretching In Physical Therapy
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Author : Eyal Lederman
language : en
Publisher: Elsevier Health Sciences
Release Date : 2013-08-19
Therapeutic Stretching In Physical Therapy written by Eyal Lederman and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-19 with Medical categories.
Prepared by an international authority, Therapeutic Stretching: Towards a Functional Approach offers a highly accessible account of the latest information regarding the role of therapeutic stretching in the management of restricted range of movement (ROM) disorders. Richly illustrated throughout, this exciting new volume covers the physiological basis of stretching, explores its classification and examines what is normal and abnormal in terms of ROM. Chapters then explain the processes that are associated with ROM loss and recovery as well as what makes stretching effective. The experience of pain, sensitization and pain tolerance in relation to stretching and ROM recovery are also discussed. Embracing the latest scientific research, this revolutionary book debunks many traditionally accepted stretching theories and associated techniques and supplants them with a more robust, scientifically valid system of practice. Accompanied by a range of practical on-line videos and over 150 photographs, this volume will be ideal for all manual and physical therapists, sports and personal trainers, and athletes who require special movement ranges. "This is a highly enjoyable and well presented book that I recommend for any clinician from student to experienced practitioner. It is suitable for all physiotherapists, manual therapists, sports physiotherapists/therapists, strength and conditioning coaches, sports scientists, athletes and patients who would like to understand, recover and improve their range and ease of movement." Reviewed by: Jimmy Reynolds, Head of Sports Medicine - Academy, Ipswich Town Football Club, Date: Oct 14 Helps transform thinking about the therapeutic value of stretching and how it is best applied in the clinical setting Examines the difference between therapeutic and recreational stretching Focuses on the use of stretching in conditions where individuals experience a loss in range of movement (ROM) Explores what makes stretching effective, identifying behaviour as a main driving force for adaptive changes Discusses the experience of pain, sensitization and pain tolerance in relation to stretching and ROM recovery Contains over 150 photographs and 45 minutes of video describing this new revolutionary approach Applicable to a variety of perspectives including osteopathy, chiropractic, physical therapy, sports and personal trainers Ideal for experienced practitioners as well as those taking undergraduate and postgraduate courses