Stride For Stride
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Runner S World Your Best Stride
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Author : Jonathan Beverly
language : en
Publisher: Rodale Books
Release Date : 2017-06-13
Runner S World Your Best Stride written by Jonathan Beverly and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-13 with Sports & Recreation categories.
Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.
Unleash Your Stride
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Author : Satterfield Jim Satterfield
language : en
Publisher: iUniverse
Release Date : 2010-05
Unleash Your Stride written by Satterfield Jim Satterfield and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05 with Health & Fitness categories.
"All runners should have a fundamentally sound stride, yet few runners seem to find one on their own ... As an athlete and coach, Satterfield combines his competitive and personal running experiences in order to provide a unique series of lessons that teach other runners how to master the fundamentals of correct running movements and eliminate the movements that slow them down."--Product description
The Perfect Stride
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Author : Thomas Reckmann
language : en
Publisher: Simon and Schuster
Release Date : 2014-06-10
The Perfect Stride written by Thomas Reckmann and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-10 with Sports & Recreation categories.
Millions of people jog every day, but only one book can teach you the technical crafts and secrets. Chock full of technique and innovative detail, The Perfect Stride is your go-to book for all things running. The difference lies not in who’s fastest or most fit, but who has the best stride and running form. This is where your real potential lies, and now, author Thomas Reckmann shows you how to reach it. It all comes down to running technique—the stride that is efficient, time-saving, and easy on the body. Marathons and races become a delightful experience with these solutions: • How to train your technique • The running cycle • Shortcut to faster running • Energy-smart elasticity • Multiple training sessions In running culture, books and blogs are full of tips on intervals, threshold workouts, and heart rate counters. On the other hand, perfect technique is rarely discussed. With The Perfect Stride as your personal trainer, you’ll discover how to get to the light and efficient stride that will make your daily runs a dream.
Find Your Stride
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Author : Emily Rudow
language : en
Publisher: Greenleaf Book Group
Release Date : 2022-03-29
Find Your Stride written by Emily Rudow and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-29 with Health & Fitness categories.
A no-nonsense guide to finding your unique fitness program Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there’s no universal formula for fitness success—how trying to stick to a rigid plan, with no flexibility for individual needs, causes us to veer off our well-intentioned paths. Emily combines the latest research on nutrition, exercise science, and psychology with her personal, in-the-trenches experience, giving you the tools to transform your body and mind. Find Your Stride offers an unconventionally complete approach to fitness, covering mindset, nutrition, training, and sustainability, to help you: • Practice self-compassion and reframe fitness as a self-experiment • Discard the diet mentality and finally escape the vicious cycle of yo-yo dieting • Achieve your physique goals (build muscle and strength and/or lose fat) • Uncover intrinsic motivation to build a healthy routine over the long term As someone who, like the rest of us, has struggled to consistently stick to a fitness regimen, Emily is approachable for those of us at any fitness level who want to learn how to apply fitness concepts to our lives in a sustainable way. Find Your Stride will help you create a fitness plan that’s uniquely yours, so that you can feel good in your own skin, build confidence, and experience the high energy and happiness that come along with fitness being an integral part of your life.
Hitting Your Stride
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Author : Nan S. Russell
language : en
Publisher: Capital Books (VA)
Release Date : 2008
Hitting Your Stride written by Nan S. Russell and has been published by Capital Books (VA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Career development categories.
A former corporate star offers sane but provocative advice for achieving your dreams and the elusive balance between work and life. WINNER!! 2009 Silver Medal Award for Success/Motivation: AXIOM Business Book Awards
Stride By Stride
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Author : Anne Holland
language : en
Publisher:
Release Date : 1989
Stride By Stride written by Anne Holland and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Horse racing categories.
Stride Control
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Author : Jen Marsden Hamilton
language : en
Publisher: Trafalgar Square Books
Release Date : 2020-11-15
Stride Control written by Jen Marsden Hamilton and has been published by Trafalgar Square Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-15 with Sports & Recreation categories.
The only book dedicated to learning to find and ride the ideal jumping distance with fundamental skills and enlightening lessons from one of the best in the business. Understanding how to count strides helps to develop the rider’s eye and “feel.” Stride control means producing the correct number of strides and quality of stride to jump the jumps at hand—the emphasis is on the quality of strides, not just the number. It is one of the skills that enables the rider to achieve success, whatever the size of the jumps. Jen Marsden Hamilton has coached countless riders and horses around the world in the striding techniques that brought her success during her own impressive competitive career, and here Hamilton has compiled her knowledge in a concise book of exercises and insightful strategies. Inside you’ll find: Detailed setup for specific exercises. Connecting flatwork for between ground poles or jumps, such as transitions and serpentines. Strategies for completing the exercises and analyzing the outcome. Appropriate exercises for the rider’s desired discipline and level.
Hitting Your Stride Your Work Your Way
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Author : Nan S Russell
language : en
Publisher:
Release Date : 2010-02-01
Hitting Your Stride Your Work Your Way written by Nan S Russell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-01 with categories.
Hitting Your Stride shows you how to bring the best of who you are your authentic self to the workplace. Nan s winning at working lessons, reflective exercises, and stories ranging from the wilds of Montana to the boardrooms of corporate America will
Taking Love In Stride
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Author : Donna Clayton
language : en
Publisher:
Release Date : 1991
Taking Love In Stride written by Donna Clayton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Delaware categories.
"Never had she met a more exasperating man! Andrea O'Connor was fuming at the audacity of Ian Powers, the very attractive father of one of her students. He had offered to donate equipment to the school only if Andrea agreed to train him for a marathon. Well, train him she would. And not just in running. As a widower with a high-powered job Ian needed some instruction in being a father to an active teenage daughter, Yet as the overbearing man opened up, Andrea found herself learning lessons--in loving. But was she willing to risk her once-broken heart and take a chance on this ready-made family?"--P. [4] of cover.
Finding Their Stride
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Author : Sally Pont
language : en
Publisher: Mariner Books
Release Date : 2000-09-07
Finding Their Stride written by Sally Pont and has been published by Mariner Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-09-07 with Biography & Autobiography categories.
In Finding Their Stride, Sally Pont, a runner, teacher, and second-generation coach, tells of her first year coaching a co-ed cross country team to victory, both on and off the course. A surprising story of triumph, as well as an endearing tale of driven athletes, Pont shares the highlights and heartbreak of her young runners at Moravian Academy, a small, independent school near Bethlehem, Pennsylvania. Every page is infused with Pont's affection and respect for her runners, and as the season unfolds, we see the team beginning to find a new stride. While the boys struggle, the girls soar to new heights, going from last place to first. "Uplifting and engaging, Finding Their Stride is "about attaining and teaching excellence, whose metaphor happens to be a high school running team" (Kirkus Reviews).